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  • Chicken Provençal

    Per Serving (Serves 6)

    Calories 592; Cholesterol 195 mg; Fat 41 g; Sodium 486 mg; Saturated 10 g; Carbs 16 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 19 g; Sugar 3 g; Polyunsaturated 7 g; Protein 35 g;

  • Sweet Ginger Sauce

    Per Serving (Serves 6)

    Calories 44; Cholesterol 0g; Fat 0 g; Sodium 441 mg; Saturated 0 g; Carbs 9 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 7 g; Polyunsaturated 0 g; Protein 0 g;

  • Salted Butter

    Per Serving (Serves 25)

    Calories 132; Cholesterol 52 mg; Fat 14 g; Sodium 60 mg; Saturated 8 g; Carbs 1 g; Trans 0g; Dietary Fiber 0g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

  • Slow-Roasted Salmon with Chives and Lemon

    Per Serving (Serves 6)

    Calories 227; Cholesterol 36 mg; Fat 17 g; Sodium 184 mg; Saturated 3 g; Carbs 2 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 3 g; Protein 13 g;

  • Slow-Cooker Chicken and Corn Chowder

    Per Serving (Serves 8)

    Calories 440; Cholesterol 125 mg; Fat 24 g; Sodium 754 mg; Saturated 10 g; Carbs 31 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 5 g; Polyunsaturated 2 g; Protein 23 g;

  • Candy Corn Cake

    Per Serving (Serves 12)

    Calories 1146; Cholesterol 158 mg; Fat 54 g; Sodium 393 mg; Saturated 31 g; Carbs 164 g; Trans 1 g; Dietary Fiber 11 g; Monounsaturated 14 g; Sugar 88 g; Polyunsaturated 4 g; Protein 19 g;

  • Slow-Roasted Salmon with Dill and Garlic

    Per Serving (Serves 6)

    Calories 230; Cholesterol 36 mg; Fat 17 g; Sodium 185 mg; Saturated 3 g; Carbs 2 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 3 g; Protein 13 g;

  • Beef Chili for Two

    Per Serving (Serves 2)

    Calories 817; Cholesterol 140 mg; Fat 38 g; Sodium 1656 mg; Saturated 10 g; Carbs 63 g; Trans 0 g; Dietary Fiber 15 g; Monounsaturated 17 g; Sugar 13 g; Polyunsaturated 5 g; Protein 57 g;

  • Pumpkin-Chocolate Chip Snack Cake

    Per Serving (Serves 10)

    Calories 289; Cholesterol 37 mg; Fat 15 g; Sodium 204 mg; Saturated 2 g; Carbs 37 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 25 g; Polyunsaturated 2 g; Protein 3 g;

  • Chocolate Cake Batter

    Per Serving (Serves 8)

    Calories 475; Cholesterol 115 mg; Fat 27 g; Sodium 302 mg; Saturated 16 g; Carbs 52 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 27 g; Polyunsaturated 1 g; Protein 8 g;

  • Slow-Roasted Salmon with Parsley and Cayenne

    Per Serving (Serves 6)

    Calories 227; Cholesterol 36 mg; Fat 17 g; Sodium 184 mg; Saturated 3 g; Carbs 2 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 3 g; Protein 13 g;

  • Simple Hibachi-Style Fried Rice

    Per Serving (Serves 4)

    Calories 400; Cholesterol 147 mg; Fat 11 g; Sodium 386 mg; Saturated 3 g; Carbs 60 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 2 g; Protein 10 g;

  • Sautéed Baby Bok Choy with Sesame Oil and Garlic

    Per Serving (Serves 4)

    Calories 80; Cholesterol 0g; Fat 6 g; Sodium 306 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 1 g; Protein 2 g;

  • Sautéed Baby Bok Choy with Honey and Orange

    Per Serving (Serves 4)

    Calories 71; Cholesterol 0g; Fat 3 g; Sodium 306 mg; Saturated 0 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 5 g; Polyunsaturated 0 g; Protein 2 g;

  • Spicy Mayonnaise (Yum-Yum Sauce)

    Per Serving (Serves 6)

    Calories 157; Cholesterol 12 mg; Fat 16 g; Sodium 223 mg; Saturated 3 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 9 g; Protein 0 g;

  • Japanese Steakhouse Steak and Vegetables

    Per Serving (Serves 4)

    Calories 625; Cholesterol 141 mg; Fat 47 g; Sodium 953 mg; Saturated 21 g; Carbs 13 g; Trans 2 g; Dietary Fiber 3 g; Monounsaturated 21 g; Sugar 6 g; Polyunsaturated 2 g; Protein 35 g;

  • White Mustard Sauce

    Per Serving (Serves 6)

    Calories 87; Cholesterol 27 mg; Fat 8 g; Sodium 300 mg; Saturated 4 g; Carbs 1 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

  • Apple Cider Doughnuts

    Per Serving (Serves 12)

    Calories 196; Cholesterol 25 mg; Fat 4 g; Sodium 151 mg; Saturated 2 g; Carbs 35 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 15 g; Polyunsaturated 0 g; Protein 3 g;

  • Sheet-Pan Hash Browns

    Per Serving (Serves 6)

    Calories 295; Cholesterol 0g; Fat 13 g; Sodium 401 mg; Saturated 1 g; Carbs 39 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 1 g; Protein 4 g;

  • Chopped Cheese Sandwiches

    Per Serving (Serves 4)

    Calories 777; Cholesterol 111 mg; Fat 45 g; Sodium 1573 mg; Saturated 15 g; Carbs 54 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 14 g; Sugar 14 g; Polyunsaturated 11 g; Protein 39 g;

  • Braised Turkey Tacos

    Per Serving (Serves 8)

    Calories 728; Cholesterol 291 mg; Fat 31 g; Sodium 1037 mg; Saturated 9 g; Carbs 23 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 8 g; Protein 84 g;

  • Spinach-Artichoke Dip

    Per Serving (Serves 12)

    Calories 306; Cholesterol 49 mg; Fat 28 g; Sodium 437 mg; Saturated 9 g; Carbs 5 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 1 g; Polyunsaturated 9 g; Protein 8 g;

  • Pickled Onion

    Per Serving (Serves 8)

    Calories 20; Cholesterol 0g; Fat 0 g; Sodium 95 mg; Saturated 0 g; Carbs 3 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 3 g; Polyunsaturated 0 g; Protein 0 g;

  • Louisiana-Style Cornbread Dressing

    Per Serving (Serves 12)

    Calories 450; Cholesterol 143 mg; Fat 25 g; Sodium 650 mg; Saturated 11 g; Carbs 40 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 8 g; Polyunsaturated 3 g; Protein 14 g;

  • Classic Sausage-Herb Cornbread Dressing

    Per Serving (Serves 12)

    Calories 376; Cholesterol 132 mg; Fat 16 g; Sodium 649 mg; Saturated 8 g; Carbs 40 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 8 g; Polyunsaturated 1 g; Protein 16 g;

  • Chocolate Pecan Pie

    Per Serving (Serves 8)

    Calories 841; Cholesterol 179 mg; Fat 60 g; Sodium 396 mg; Saturated 27 g; Carbs 69 g; Trans 1 g; Dietary Fiber 4 g; Monounsaturated 21 g; Sugar 46 g; Polyunsaturated 7 g; Protein 8 g;

  • Spice-Crusted Pork Tenderloin with Pan-Roasted Vegetables

    Per Serving (Serves 4)

    Calories 496; Cholesterol 164 mg; Fat 23 g; Sodium 1069 mg; Saturated 5 g; Carbs 16 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 13 g; Sugar 8 g; Polyunsaturated 3 g; Protein 54 g;

  • Sautéed Chicken Breasts with Wilted Salad

    Per Serving (Serves 10)

    Calories 236; Cholesterol 85 mg; Fat 11 g; Sodium 322 mg; Saturated 2 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 4 g; Polyunsaturated 1 g; Protein 26 g;

  • Pan-Seared Pork Chops with Blistered Brussels Sprouts and Pomegranate

    Per Serving (Serves 4)

    Calories 528; Cholesterol 137 mg; Fat 28 g; Sodium 881 mg; Saturated 6 g; Carbs 20 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 13 g; Sugar 6 g; Polyunsaturated 4 g; Protein 48 g;

  • Lamb Ragu with Pappardelle

    Per Serving (Serves 4)

    Calories 836; Cholesterol 82 mg; Fat 28 g; Sodium 756 mg; Saturated 11 g; Carbs 106 g; Trans 0g; Dietary Fiber 9 g; Monounsaturated 11 g; Sugar 14 g; Polyunsaturated 3 g; Protein 37 g;

  • Easy Macaroni and Cheese Casserole

    Per Serving (Serves 6)

    Calories 527; Cholesterol 166 mg; Fat 34 g; Sodium 551 mg; Saturated 19 g; Carbs 33 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 1 g; Protein 20 g;

  • Sweet Potato Crunch

    Per Serving (Serves 8)

    Calories 384; Cholesterol 30 mg; Fat 11 g; Sodium 565 mg; Saturated 7 g; Carbs 64 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 2 g; Sugar 20 g; Polyunsaturated 0 g; Protein 4 g;

  • Butternut Squash and Red Pepper Soup

    Per Serving (Serves 4)

    Calories 335; Cholesterol 25 mg; Fat 14 g; Sodium 1124 mg; Saturated 4 g; Carbs 41 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 6 g; Sugar 11 g; Polyunsaturated 2 g; Protein 12 g;

  • Steak Tips with Red Wine–Shallot Sauce and Broccoli Rabe

    Per Serving (Serves 4)

    Calories 688; Cholesterol 162 mg; Fat 49 g; Sodium 907 mg; Saturated 16 g; Carbs 9 g; Trans 1 g; Dietary Fiber 5 g; Monounsaturated 25 g; Sugar 2 g; Polyunsaturated 4 g; Protein 52 g;

  • Curried Roast Chicken and Vegetables

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Corn Tortillas

    Per Serving (Serves 6)

    Calories 248; Cholesterol 0g; Fat 6 g; Sodium 350 mg; Saturated 0 g; Carbs 43 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 3 g; Sugar 0g; Polyunsaturated 1 g; Protein 4 g;

  • Raita Sauce

    Per Serving (Serves 4)

    Calories 40; Cholesterol 7 mg; Fat 2 g; Sodium 153 mg; Saturated 1 g; Carbs 3 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 2 g;

  • Faux Swiss Meringue Frosting

    Per Serving (Serves 18)

    Calories 322; Cholesterol 54 mg; Fat 20 g; Sodium 87 mg; Saturated 12 g; Carbs 36 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 29 g; Polyunsaturated 0 g; Protein 0 g;

  • Cod Baked in Foil with Zucchini and Sun-Dried Tomatoes

    Per Serving (Serves 4)

    Calories 412; Cholesterol 99 mg; Fat 12 g; Sodium 595 mg; Saturated 1 g; Carbs 28 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 5 g; Polyunsaturated 3 g; Protein 45 g;

  • Quick Pulled Chicken Sandwiches with Red Cabbage Slaw

    Per Serving (Serves 4)

    Calories 744; Cholesterol 187 mg; Fat 42 g; Sodium 982 mg; Saturated 13 g; Carbs 38 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 16 g; Sugar 17 g; Polyunsaturated 8 g; Protein 48 g;

  • Bean and Cheese Sopaipillas with Green Chile Sauce

    Per Serving (Serves 8)

    Calories 655; Cholesterol 48 mg; Fat 31 g; Sodium 963 mg; Saturated 13 g; Carbs 71 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 11 g; Sugar 9 g; Polyunsaturated 3 g; Protein 22 g;

  • Sausage with Lentils

    Per Serving (Serves 4)

    Calories 492; Cholesterol 48 mg; Fat 18 g; Sodium 1058 mg; Saturated 6 g; Carbs 46 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 6 g; Polyunsaturated 2 g; Protein 37 g;