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  • Apple Cider Doughnuts

    Per Serving (Serves 12)

    Calories 293; Cholesterol 25 mg; Fat 14 g; Sodium 160 mg; Saturated 3 g; Carbs 37 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 15 g; Polyunsaturated 1 g; Protein 3 g;

  • Bean and Cheese Sopaipillas with Green Chile Sauce

    Per Serving (Serves 8)

    Calories 1131; Cholesterol 48 mg; Fat 82 g; Sodium 1096 mg; Saturated 16 g; Carbs 76 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 48 g; Sugar 9 g; Polyunsaturated 12 g; Protein 23 g;

  • Easy Macaroni and Cheese Casserole

    Per Serving (Serves 6)

    Calories 527; Cholesterol 166 mg; Fat 34 g; Sodium 550 mg; Saturated 19 g; Carbs 33 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 1 g; Protein 20 g;

  • Louisiana-Style Cornbread Dressing

    Per Serving (Serves 12)

    Calories 450; Cholesterol 143 mg; Fat 25 g; Sodium 650 mg; Saturated 11 g; Carbs 40 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 8 g; Polyunsaturated 2 g; Protein 14 g;

  • Slow-Roasted Salmon with Chives and Lemon

    Per Serving (Serves 6)

    Calories 484; Cholesterol 103 mg; Fat 34 g; Sodium 473 mg; Saturated 7 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 8 g; Protein 38 g;

  • Chicken Provençal

    Per Serving (Serves 6)

    Calories 504; Cholesterol 156 mg; Fat 34 g; Sodium 462 mg; Saturated 8 g; Carbs 14 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 16 g; Sugar 2 g; Polyunsaturated 6 g; Protein 28 g;

  • Japanese Steakhouse Steak and Vegetables

    Per Serving (Serves 4)

    Calories 735; Cholesterol 170 mg; Fat 56 g; Sodium 1109 mg; Saturated 24 g; Carbs 13 g; Trans 3 g; Dietary Fiber 3 g; Monounsaturated 25 g; Sugar 6 g; Polyunsaturated 3 g; Protein 43 g;

  • Salted Butter

    Per Serving (Serves 25)

    Calories 132; Cholesterol 52 mg; Fat 14 g; Sodium 60 mg; Saturated 8 g; Carbs 1 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

  • Spinach-Artichoke Dip

    Per Serving (Serves 12)

    Calories 367; Cholesterol 56 mg; Fat 34 g; Sodium 673 mg; Saturated 11 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 1 g; Polyunsaturated 9 g; Protein 12 g;

  • Chocolate Pecan Pie

    Per Serving (Serves 8)

    Calories 786; Cholesterol 165 mg; Fat 55 g; Sodium 378 mg; Saturated 24 g; Carbs 67 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 20 g; Sugar 45 g; Polyunsaturated 7 g; Protein 8 g;

  • Sausage with Lentils

    Per Serving (Serves 4)

    Calories 490; Cholesterol 48 mg; Fat 18 g; Sodium 1058 mg; Saturated 6 g; Carbs 45 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 6 g; Polyunsaturated 2 g; Protein 37 g;

  • Slow-Roasted Salmon with Dill and Garlic

    Per Serving (Serves 6)

    Calories 486; Cholesterol 103 mg; Fat 34 g; Sodium 473 mg; Saturated 7 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 8 g; Protein 38 g;

  • Slow-Roasted Salmon with Parsley and Cayenne

    Per Serving (Serves 6)

    Calories 484; Cholesterol 103 mg; Fat 34 g; Sodium 474 mg; Saturated 7 g; Carbs 2 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 8 g; Protein 38 g;

  • Sautéed Baby Bok Choy with Sesame Oil and Garlic

    Per Serving (Serves 4)

    Calories 80; Cholesterol 0 mg; Fat 6 g; Sodium 306 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 1 g; Protein 2 g;

  • Sautéed Baby Bok Choy with Honey and Orange

    Per Serving (Serves 4)

    Calories 71; Cholesterol 0 mg; Fat 3 g; Sodium 306 mg; Saturated 0 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 5 g; Polyunsaturated 0 g; Protein 2 g;

  • Simple Hibachi-Style Fried Rice

    Per Serving (Serves 4)

    Calories 400; Cholesterol 147 mg; Fat 11 g; Sodium 386 mg; Saturated 3 g; Carbs 60 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 2 g; Protein 10 g;

  • Spicy Mayonnaise (Yum-Yum Sauce)

    Per Serving (Serves 6)

    Calories 157; Cholesterol 12 mg; Fat 16 g; Sodium 224 mg; Saturated 3 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 9 g; Protein 0 g;

  • White Mustard Sauce

    Per Serving (Serves 6)

    Calories 87; Cholesterol 27 mg; Fat 8 g; Sodium 300 mg; Saturated 4 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

  • Sweet Ginger Sauce

    Per Serving (Serves 6)

    Calories 43; Cholesterol 0 mg; Fat 0 g; Sodium 441 mg; Saturated 0 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 7 g; Polyunsaturated 0 g; Protein 0 g;

  • Sheet-Pan Hash Browns

    Per Serving (Serves 6)

    Calories 295; Cholesterol 0 mg; Fat 13 g; Sodium 401 mg; Saturated 1 g; Carbs 39 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 1 g; Protein 4 g;

  • Chopped Cheese Sandwiches

    Per Serving (Serves 4)

    Calories 767; Cholesterol 120 mg; Fat 48 g; Sodium 1128 mg; Saturated 17 g; Carbs 43 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 15 g; Sugar 6 g; Polyunsaturated 10 g; Protein 39 g;

  • Cod Baked in Foil with Zucchini and Sun-Dried Tomatoes

    Per Serving (Serves 4)

    Calories 275; Cholesterol 73 mg; Fat 2 g; Sodium 575 mg; Saturated 0 g; Carbs 28 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 0 g; Sugar 4 g; Polyunsaturated 0 g; Protein 35 g;

  • Butternut Squash and Red Pepper Soup

    Per Serving (Serves 4)

    Calories 327; Cholesterol 25 mg; Fat 14 g; Sodium 1123 mg; Saturated 4 g; Carbs 39 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 6 g; Sugar 11 g; Polyunsaturated 2 g; Protein 12 g;

  • Spice-Crusted Pork Tenderloin with Pan-Roasted Vegetables

    Per Serving (Serves 4)

    Calories 451; Cholesterol 140 mg; Fat 21 g; Sodium 1009 mg; Saturated 4 g; Carbs 16 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 13 g; Sugar 8 g; Polyunsaturated 2 g; Protein 46 g;

  • Quick Pulled Chicken Sandwiches with Red Cabbage Slaw

    Per Serving (Serves 4)

    Calories 668; Cholesterol 159 mg; Fat 36 g; Sodium 979 mg; Saturated 12 g; Carbs 39 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 18 g; Polyunsaturated 7 g; Protein 41 g;

  • Sautéed Chicken Breasts with Wilted Salad

    Per Serving (Serves 4)

    Calories 514; Cholesterol 159 mg; Fat 26 g; Sodium 828 mg; Saturated 5 g; Carbs 17 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 14 g; Sugar 11 g; Polyunsaturated 2 g; Protein 50 g;

  • Pan-Seared Pork Chops with Blistered Brussels Sprouts and Pomegranate

    Per Serving (Serves 4)

    Calories 496; Cholesterol 132 mg; Fat 26 g; Sodium 877 mg; Saturated 6 g; Carbs 19 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 12 g; Sugar 6 g; Polyunsaturated 4 g; Protein 46 g;

  • Lamb Ragu with Pappardelle

    Per Serving (Serves 4)

    Calories 834; Cholesterol 82 mg; Fat 28 g; Sodium 1145 mg; Saturated 11 g; Carbs 106 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 11 g; Sugar 14 g; Polyunsaturated 3 g; Protein 37 g;

  • Steak Tips with Red Wine–Shallot Sauce and Broccoli Rabe

    Per Serving (Serves 4)

    Calories 688; Cholesterol 162 mg; Fat 49 g; Sodium 907 mg; Saturated 16 g; Carbs 9 g; Trans 1 g; Dietary Fiber 5 g; Monounsaturated 25 g; Sugar 2 g; Polyunsaturated 4 g; Protein 52 g;

  • Braised Turkey Tacos

    Per Serving (Serves 8)

    Calories 394; Cholesterol 127 mg; Fat 15 g; Sodium 827 mg; Saturated 4 g; Carbs 23 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 4 g; Protein 38 g;

  • Pickled Onion

    Per Serving (Serves 8)

    Calories 18; Cholesterol 0 mg; Fat 0 g; Sodium 85 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

  • Classic Sausage-Herb Cornbread Dressing

    Per Serving (Serves 12)

    Calories 376; Cholesterol 132 mg; Fat 16 g; Sodium 650 mg; Saturated 8 g; Carbs 40 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 8 g; Polyunsaturated 1 g; Protein 16 g;

  • Sweet Potato Crunch

    Per Serving (Serves 8)

    Calories 385; Cholesterol 30 mg; Fat 11 g; Sodium 565 mg; Saturated 7 g; Carbs 64 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 2 g; Sugar 20 g; Polyunsaturated 0 g; Protein 4 g;

  • Corn Tortillas

    Per Serving (Serves 18)

    Calories 85; Cholesterol 0 mg; Fat 2 g; Sodium 117 mg; Saturated 0 g; Carbs 14 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

  • Curried Roast Chicken and Vegetables

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Raita Sauce

    Per Serving (Serves 4)

    Calories 39; Cholesterol 7 mg; Fat 2 g; Sodium 150 mg; Saturated 1 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 2 g;

  • Slow-Cooker Chicken and Corn Chowder

    Per Serving (Serves 8)

    Calories 440; Cholesterol 125 mg; Fat 24 g; Sodium 754 mg; Saturated 10 g; Carbs 31 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 5 g; Polyunsaturated 2 g; Protein 23 g;

  • Beef Chili for Two

    Per Serving (Serves 2)

    Calories 817; Cholesterol 140 mg; Fat 38 g; Sodium 1634 mg; Saturated 10 g; Carbs 62 g; Trans 0 g; Dietary Fiber 15 g; Monounsaturated 17 g; Sugar 13 g; Polyunsaturated 5 g; Protein 57 g;

  • Pumpkin-Chocolate Chip Snack Cake

    Per Serving (Serves 16)

    Calories 184; Cholesterol 23 mg; Fat 9 g; Sodium 130 mg; Saturated 1 g; Carbs 24 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 15 g; Polyunsaturated 1 g; Protein 2 g;

  • Candy Corn Cake

    Per Serving (Serves 12)

    Calories 1149; Cholesterol 158 mg; Fat 54 g; Sodium 393 mg; Saturated 31 g; Carbs 164 g; Trans 1 g; Dietary Fiber 11 g; Monounsaturated 14 g; Sugar 86 g; Polyunsaturated 4 g; Protein 19 g;

  • Faux Swiss Meringue Frosting

    Per Serving (Serves 18)

    Calories 318; Cholesterol 54 mg; Fat 20 g; Sodium 87 mg; Saturated 12 g; Carbs 35 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 28 g; Polyunsaturated 0 g; Protein 0 g;

  • Chocolate Cake Batter

    Per Serving (Serves 8)

    Calories 487; Cholesterol 115 mg; Fat 27 g; Sodium 302 mg; Saturated 16 g; Carbs 54 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 27 g; Polyunsaturated 1 g; Protein 8 g;