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  • Barbecued Chuck Roast

    Per Serving (Serves 10)

    Calories 383; Cholesterol 138 mg; Fat 24 g; Sodium 528 mg; Saturated 10 g; Carbs 0 g; Trans 1 g; Dietary Fiber 0 g; Monounsaturated 12 g; Sugar 0 g; Polyunsaturated 1 g; Protein 39 g;

  • Chicken Florentine for Two

    Per Serving (Serves 2)

    Calories 702; Cholesterol 240 mg; Fat 47 g; Sodium 1069 mg; Saturated 19 g; Carbs 12 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 19 g; Sugar 4 g; Polyunsaturated 4 g; Protein 57 g;

  • Chicken Francese with ­Lemon-Caper Sauce

    Per Serving (Serves 4)

    Calories 548; Cholesterol 286 mg; Fat 25 g; Sodium 867 mg; Saturated 13 g; Carbs 20 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 1 g; Polyunsaturated 2 g; Protein 50 g;

  • Grilled Bacon Burgers with Caramelized Onion

    Per Serving (Serves 4)

    Calories 854; Cholesterol 179 mg; Fat 59 g; Sodium 1093 mg; Saturated 24 g; Carbs 24 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 24 g; Sugar 4 g; Polyunsaturated 5 g; Protein 50 g;

  • Grilled Pork Chops with Plums

    Per Serving (Serves 4)

    Calories 457; Cholesterol 95 mg; Fat 35 g; Sodium 643 mg; Saturated 9 g; Carbs 16 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 15 g; Sugar 13 g; Polyunsaturated 5 g; Protein 19 g;

  • Grilled Sausages with Bell Peppers and Onions

    Per Serving (Serves 6)

    Calories 633; Cholesterol 45 mg; Fat 20 g; Sodium 1486 mg; Saturated 5 g; Carbs 75 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 10 g; Polyunsaturated 3 g; Protein 36 g;

  • Hash Brown Frittata

    Per Serving (Serves 4)

    Calories 517; Cholesterol 612 mg; Fat 32 g; Sodium 888 mg; Saturated 15 g; Carbs 25 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 3 g; Protein 31 g;

  • Jalapeño Chicken Quesadillas

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • One-Pan Chicken with Couscous and Carrots

    Per Serving (Serves 4)

    Calories 1148; Cholesterol 333 mg; Fat 61 g; Sodium 1627 mg; Saturated 15 g; Carbs 75 g; Trans 0 g; Dietary Fiber 13 g; Monounsaturated 25 g; Sugar 11 g; Polyunsaturated 13 g; Protein 71 g;

  • Orzo with Sausage and Broccoli Rabe

    Per Serving (Serves 4)

    Calories 509; Cholesterol 46 mg; Fat 22 g; Sodium 1034 mg; Saturated 7 g; Carbs 43 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 2 g; Protein 33 g;

  • Simple Pork Fried Rice

    Per Serving (Serves 4)

    Calories 633; Cholesterol 134 mg; Fat 20 g; Sodium 738 mg; Saturated 2 g; Carbs 86 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 5 g; Polyunsaturated 3 g; Protein 21 g;

  • Slow-Cooker Ropa Vieja

    Per Serving (Serves 6)

    Calories 391; Cholesterol 102 mg; Fat 22 g; Sodium 700 mg; Saturated 6 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 11 g; Sugar 4 g; Polyunsaturated 2 g; Protein 34 g;

  • Smoked Salmon Niçoise Salad

    Per Serving (Serves 4)

    Calories 344; Cholesterol 218 mg; Fat 17 g; Sodium 957 mg; Saturated 6 g; Carbs 27 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 6 g; Sugar 5 g; Polyunsaturated 2 g; Protein 21 g;

  • Spiced Beef Pitas

    Per Serving (Serves 4)

    Calories 559; Cholesterol 81 mg; Fat 35 g; Sodium 659 mg; Saturated 9 g; Carbs 33 g; Trans 1 g; Dietary Fiber 5 g; Monounsaturated 13 g; Sugar 12 g; Polyunsaturated 9 g; Protein 27 g;

  • Teriyaki Chicken Kebabs with Grilled Bok Choy

    Per Serving (Serves 4)

    Calories 360; Cholesterol 124 mg; Fat 9 g; Sodium 1468 mg; Saturated 1 g; Carbs 26 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 18 g; Polyunsaturated 1 g; Protein 42 g;

  • Tuna Steaks with Cucumber-Peanut Salad

    Per Serving (Serves 4)

    Calories 392; Cholesterol 88 mg; Fat 14 g; Sodium 697 mg; Saturated 1 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 1 g; Polyunsaturated 3 g; Protein 59 g;

  • Braised Zucchini

    Per Serving (Serves 4)

    Calories 164; Cholesterol 0 mg; Fat 14 g; Sodium 652 mg; Saturated 2 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 6 g; Polyunsaturated 1 g; Protein 2 g;

  • Corn and Cucumber Salad

    Per Serving (Serves 6)

    Calories 296; Cholesterol 21 mg; Fat 24 g; Sodium 368 mg; Saturated 6 g; Carbs 16 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 6 g; Polyunsaturated 2 g; Protein 5 g;

  • Corn and Cucumber Salad with Red Bell Pepper and Cilantro

    Per Serving (Serves 6)

    Calories 357; Cholesterol 21 mg; Fat 29 g; Sodium 496 mg; Saturated 7 g; Carbs 20 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 18 g; Sugar 7 g; Polyunsaturated 3 g; Protein 6 g;

  • Grilled Vegetable Salad

    Per Serving (Serves 6)

    Calories 182; Cholesterol 0 mg; Fat 14 g; Sodium 594 mg; Saturated 1 g; Carbs 13 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 9 g; Sugar 7 g; Polyunsaturated 1 g; Protein 2 g;

  • Hasselback Tomatoes

    Per Serving (Serves 6)

    Calories 277; Cholesterol 34 mg; Fat 23 g; Sodium 318 mg; Saturated 7 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 2 g; Protein 10 g;

  • Pimento Mac And Cheese

    Per Serving (Serves 10)

    Calories 616; Cholesterol 131 mg; Fat 40 g; Sodium 554 mg; Saturated 24 g; Carbs 42 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 6 g; Polyunsaturated 2 g; Protein 20 g;

  • Pineapple Salsa

    Per Serving (Serves 8)

    Calories 43; Cholesterol 0 mg; Fat 1 g; Sodium 137 mg; Saturated 0 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 0 g; Protein 0 g;

  • Pineapple-Cucumber Salsa

    Per Serving (Serves 8)

    Calories 43; Cholesterol 0 mg; Fat 1 g; Sodium 148 mg; Saturated 0 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 0 g; Protein 0 g;

  • Pineapple-Mango Salsa

    Per Serving (Serves 8)

    Calories 56; Cholesterol 0 mg; Fat 1 g; Sodium 146 mg; Saturated 0 g; Carbs 10 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 7 g; Polyunsaturated 0 g; Protein 0 g;

  • Pineapple–Roasted Red Pepper Salsa

    Per Serving (Serves 8)

    Calories 44; Cholesterol 0 mg; Fat 1 g; Sodium 147 mg; Saturated 0 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 0 g; Protein 0 g;

  • Pineapple-Watermelon Salsa

    Per Serving (Serves 8)

    Calories 45; Cholesterol 0 mg; Fat 1 g; Sodium 146 mg; Saturated 0 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 5 g; Polyunsaturated 0 g; Protein 0 g;

  • Smothered Cabbage

    Per Serving (Serves 6)

    Calories 205; Cholesterol 27 mg; Fat 10 g; Sodium 712 mg; Saturated 6 g; Carbs 24 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 2 g; Sugar 9 g; Polyunsaturated 0 g; Protein 5 g;

  • Texas-Style Pinto Beans

    Per Serving (Serves 8)

    Calories 253; Cholesterol 19 mg; Fat 3 g; Sodium 264 mg; Saturated 1 g; Carbs 35 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 18 g;

  • Banana–Chocolate Chip Snack Cake

    Per Serving (Serves 8)

    Calories 531; Cholesterol 78 mg; Fat 20 g; Sodium 326 mg; Saturated 11 g; Carbs 85 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 53 g; Polyunsaturated 1 g; Protein 7 g;

  • Cherry Streusel Bars

    Per Serving (Serves 20)

    Calories 266; Cholesterol 27 mg; Fat 12 g; Sodium 73 mg; Saturated 6 g; Carbs 37 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 18 g; Polyunsaturated 0 g; Protein 2 g;

  • Cream Cheese Frosting

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Easy Blueberry Cobbler

    Per Serving (Serves 10)

    Calories 312; Cholesterol 39 mg; Fat 13 g; Sodium 260 mg; Saturated 8 g; Carbs 43 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 30 g; Polyunsaturated 0 g; Protein 5 g;

  • North Carolina Cheese Biscuits

    Per Serving (Serves 6)

    Calories 556; Cholesterol 61 mg; Fat 21 g; Sodium 648 mg; Saturated 12 g; Carbs 69 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 5 g; Polyunsaturated 1 g; Protein 19 g;

  • Pig Pickin’ Cake

    Per Serving (Serves 12)

    Calories 549; Cholesterol 144 mg; Fat 28 g; Sodium 250 mg; Saturated 17 g; Carbs 59 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 40 g; Polyunsaturated 1 g; Protein 5 g;

  • Homemade Italian Seasoning

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Grill-Fried Chicken Wings

    Per Serving (Serves 6)

    Calories 689; Cholesterol 251 mg; Fat 37 g; Sodium 667 mg; Saturated 9 g; Carbs 42 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 19 g; Sugar 8 g; Polyunsaturated 7 g; Protein 44 g;

  • Buffalo-Style Grill-Fried Chicken Wings

    Per Serving (Serves 6)

    Calories 818; Cholesterol 272 mg; Fat 45 g; Sodium 730 mg; Saturated 14 g; Carbs 56 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 21 g; Sugar 8 g; Polyunsaturated 8 g; Protein 45 g;