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  • Eggplant Parmesan For Two

    Per Serving (Serves 2)

    Calories 1200; Cholesterol 144 mg; Fat 98 g; Sodium 958 mg; Saturated 23 g; Carbs 51 g; Trans 0 g; Dietary Fiber 13 g; Monounsaturated 60 g; Sugar 16 g; Polyunsaturated 9 g; Protein 34 g;

  • Cream Cheese Biscuits

    Per Serving (Serves 12)

    Calories 199; Cholesterol 21 mg; Fat 7 g; Sodium 246 mg; Saturated 4 g; Carbs 28 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 2 g; Polyunsaturated 0 g; Protein 4 g;

  • Magic Chocolate Swirl Ice Cream

    Per Serving (Serves 8)

    Calories 310; Cholesterol 72 mg; Fat 23 g; Sodium 123 mg; Saturated 14 g; Carbs 22 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 21 g; Polyunsaturated 0 g; Protein 3 g;

  • South Dakota Corncob-Smoked Ribs

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Barbecued Pulled Chicken

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • White Bean Salad

    Per Serving (Serves 6)

    Calories 131; Cholesterol 0g; Fat 12 g; Sodium 5 mg; Saturated 1 g; Carbs 4 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 1 g; Polyunsaturated 1 g; Protein 1 g;

  • Baked Fish

    Per Serving (Serves 4)

    Calories 388; Cholesterol 171 mg; Fat 17 g; Sodium 189 mg; Saturated 7 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 4 g; Protein 43 g;

  • Grilled Marinated Skirt Steak

    Per Serving (Serves 6)

    Calories 381; Cholesterol 84 mg; Fat 26 g; Sodium 1392 mg; Saturated 7 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 5 g; Polyunsaturated 2 g; Protein 28 g;

  • Bean and Beef Taquitos with Avocado Sauce

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Chile con Queso

    Per Serving (Serves 16)

    Calories 136; Cholesterol 25 mg; Fat 9 g; Sodium 162 mg; Saturated 5 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 3 g; Polyunsaturated 0 g; Protein 7 g;

  • Barbecued Glazed Pork Roast

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Potato Chip Cookies

    Per Serving (Serves 24)

    Calories 82; Cholesterol 17 mg; Fat 5 g; Sodium 34 mg; Saturated 2 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 0 g; Protein 0 g;

  • Macaroni and Cheese Casserole

    Per Serving (Serves 6)

    Calories 647; Cholesterol 194 mg; Fat 44 g; Sodium 437 mg; Saturated 25 g; Carbs 39 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 11 g; Sugar 3 g; Polyunsaturated 2 g; Protein 22 g;

  • Grilled Pesto Chicken

    Per Serving (Serves 4)

    Calories 897; Cholesterol 183 mg; Fat 69 g; Sodium 369 mg; Saturated 15 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 41 g; Sugar 0 g; Polyunsaturated 9 g; Protein 62 g;

  • BLT Potato Salad

    Per Serving (Serves 8)

    Calories 406; Cholesterol 27 mg; Fat 28 g; Sodium 362 mg; Saturated 6 g; Carbs 30 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 4 g; Polyunsaturated 12 g; Protein 7 g;

  • Bierocks (Beef-and-Cabbage Buns with Cheese)

    Per Serving (Serves 12)

    Calories 517; Cholesterol 103 mg; Fat 29 g; Sodium 285 mg; Saturated 13 g; Carbs 37 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 11 g; Sugar 6 g; Polyunsaturated 1 g; Protein 23 g;

  • Fluffy Cornmeal Pancakes

    Per Serving (Serves 15)

    Calories 118; Cholesterol 30 mg; Fat 3 g; Sodium 149 mg; Saturated 1 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 0 g; Protein 3 g;

  • S'mores Ice Cream Cake

    Per Serving (Serves 10)

    Calories 469; Cholesterol 55 mg; Fat 22 g; Sodium 144 mg; Saturated 13 g; Carbs 68 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 52 g; Polyunsaturated 1 g; Protein 5 g;

  • Grilled Asian Short Ribs with Cucumber Salad

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Tamari Almonds

    Per Serving (Serves 16)

    Calories 219; Cholesterol 0g; Fat 18 g; Sodium 503 mg; Saturated 1 g; Carbs 8 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 11 g; Sugar 1 g; Polyunsaturated 4 g; Protein 8 g;

  • Chocolate Gravy for Biscuits

    Per Serving (Serves 8)

    Calories 213; Cholesterol 12 mg; Fat 4 g; Sodium 126 mg; Saturated 2 g; Carbs 39 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 31 g; Polyunsaturated 0 g; Protein 5 g;

  • Summer Dinner Salad with Scallops

    Per Serving (Serves 4)

    Calories 412; Cholesterol 41 mg; Fat 25 g; Sodium 753 mg; Saturated 3 g; Carbs 20 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 17 g; Sugar 7 g; Polyunsaturated 3 g; Protein 24 g;

  • Chicken Caesar Salad Wraps

    Per Serving (Serves 4)

    Calories 826; Cholesterol 155 mg; Fat 59 g; Sodium 767 mg; Saturated 13 g; Carbs 28 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 27 g; Sugar 2 g; Polyunsaturated 15 g; Protein 43 g;

  • Grilled T-Bone Steaks with Lemon-Garlic Spinach

    Per Serving (Serves 4)

    Calories 411; Cholesterol 106 mg; Fat 22 g; Sodium 195 mg; Saturated 6 g; Carbs 6 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 12 g; Sugar 0 g; Polyunsaturated 1 g; Protein 45 g;

  • Shrimp and Lemon Skewers with Jalapeño Dressing

    Per Serving (Serves 4)

    Calories 379; Cholesterol 229 mg; Fat 27 g; Sodium 965 mg; Saturated 6 g; Carbs 9 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 16 g; Sugar 4 g; Polyunsaturated 2 g; Protein 23 g;

  • Grilled Chicken with Red Currant Glaze and Quick Wild Rice

    Per Serving (Serves 4)

    Calories 1074; Cholesterol 333 mg; Fat 59 g; Sodium 293 mg; Saturated 15 g; Carbs 71 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 25 g; Sugar 31 g; Polyunsaturated 12 g; Protein 60 g;

  • Chicken and Rice for Two

    Per Serving (Serves 8)

    Calories 255; Cholesterol 83 mg; Fat 15 g; Sodium 81 mg; Saturated 3 g; Carbs 11 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 3 g; Protein 15 g;

  • Easy Summer Vegetable Pasta

    Per Serving (Serves 4)

    Calories 660; Cholesterol 37 mg; Fat 18 g; Sodium 259 mg; Saturated 8 g; Carbs 97 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 5 g; Sugar 10 g; Polyunsaturated 1 g; Protein 26 g;

  • Pork Tenderloin with Grilled Peaches and Red Onions

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Creamy Cucumber Salad

    Per Serving (Serves 6)

    Calories 70; Cholesterol 9 mg; Fat 3 g; Sodium 13 mg; Saturated 2 g; Carbs 8 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 4 g; Polyunsaturated 0 g; Protein 1 g;

  • Creamy Cucumber Salad with Apple, Bacon and Parsley

    Per Serving (Serves 6)

    Calories 168; Cholesterol 22 mg; Fat 11 g; Sodium 142 mg; Saturated 4 g; Carbs 12 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 7 g; Polyunsaturated 1 g; Protein 4 g;

  • Creamy Cucumber Salad with Carrot, Cilantro, and Cumin

    Per Serving (Serves 6)

    Calories 81; Cholesterol 9 mg; Fat 4 g; Sodium 28 mg; Saturated 2 g; Carbs 10 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 5 g; Polyunsaturated 0 g; Protein 1 g;

  • Creamy Cucumber Salad with Fennel, Garlic, and Oregano

    Per Serving (Serves 6)

    Calories 83; Cholesterol 9 mg; Fat 4 g; Sodium 33 mg; Saturated 2 g; Carbs 11 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 5 g; Polyunsaturated 0 g; Protein 2 g;

  • Creamy Cucumber Salad with Radish, Lemon Zest, and Mint

    Per Serving (Serves 6)

    Calories 72; Cholesterol 9 mg; Fat 4 g; Sodium 17 mg; Saturated 2 g; Carbs 8 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 4 g; Polyunsaturated 0 g; Protein 1 g;

  • Reduced-Fat Chocolate Cream Pie

    Per Serving (Serves 8)

    Calories 369; Cholesterol 64 mg; Fat 19 g; Sodium 163 mg; Saturated 10 g; Carbs 46 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 33 g; Polyunsaturated 1 g; Protein 5 g;

  • Slow-Cooker Cherry Grunt

    Per Serving (Serves 6)

    Calories 500; Cholesterol 22 mg; Fat 9 g; Sodium 391 mg; Saturated 5 g; Carbs 100 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 2 g; Sugar 61 g; Polyunsaturated 0 g; Protein 6 g;

  • Chocolate-Dipped Potato Chip Cookies

    Per Serving (Serves 24)

    Calories 139; Cholesterol 17 mg; Fat 8 g; Sodium 64 mg; Saturated 4 g; Carbs 15 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 9 g; Polyunsaturated 0 g; Protein 1 g;

  • Grilled Thai Curry Marinated Skirt Steak

    Per Serving (Serves 6)

    Calories 386; Cholesterol 84 mg; Fat 28 g; Sodium 868 mg; Saturated 9 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 4 g; Polyunsaturated 2 g; Protein 27 g;

  • Grilled Hoisin-Scallion Marinated Skirt Steak

    Per Serving (Serves 6)

    Calories 372; Cholesterol 84 mg; Fat 26 g; Sodium 1252 mg; Saturated 7 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 4 g; Polyunsaturated 2 g; Protein 27 g;

  • Grilled Black Pepper-Honey Marinated Skirt Steak

    Per Serving (Serves 6)

    Calories 388; Cholesterol 84 mg; Fat 26 g; Sodium 1307 mg; Saturated 7 g; Carbs 11 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 10 g; Polyunsaturated 2 g; Protein 27 g;

  • White Bean Salad with Tomatoes and Olives

    Per Serving (Serves 6)

    Calories 138; Cholesterol 0g; Fat 13 g; Sodium 76 mg; Saturated 1 g; Carbs 4 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 1 g; Protein 0 g;

  • White Bean Salad with Toasted Almonds and Blue Cheese

    Per Serving (Serves 6)

    Calories 208; Cholesterol 7 mg; Fat 18 g; Sodium 114 mg; Saturated 3 g; Carbs 6 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 11 g; Sugar 2 g; Polyunsaturated 2 g; Protein 4 g;

  • White Bean Salad with Valencia Oranges and Celery

    Per Serving (Serves 6)

    Calories 147; Cholesterol 0g; Fat 12 g; Sodium 15 mg; Saturated 1 g; Carbs 8 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 5 g; Polyunsaturated 1 g; Protein 1 g;