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  • Angel Food Cake

    Per Serving (Serves 12)

    Calories 211; Cholesterol 0 mg; Fat 0 g; Sodium 104 mg; Saturated 0 g; Carbs 46 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 29 g; Polyunsaturated 0 g; Protein 5 g;

  • Lemon-Poppy Seed Angel Food Cake

    Per Serving (Serves 12)

    Calories 218; Cholesterol 0 mg; Fat 0 g; Sodium 104 mg; Saturated 0 g; Carbs 47 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 29 g; Polyunsaturated 0 g; Protein 5 g;

  • Chocolate-Almond Angel Food Cake

    Per Serving (Serves 12)

    Calories 234; Cholesterol 0 mg; Fat 1 g; Sodium 104 mg; Saturated 0 g; Carbs 49 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 31 g; Polyunsaturated 0 g; Protein 5 g;

  • Café Au Lait Angel Food Cake

    Per Serving (Serves 12)

    Calories 217; Cholesterol 0 mg; Fat 0 g; Sodium 104 mg; Saturated 0 g; Carbs 47 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 29 g; Polyunsaturated 0 g; Protein 5 g;

  • Reduced-Fat French Onion Dip

    Per Serving (Serves 6)

    Calories 162; Cholesterol 17 mg; Fat 10 g; Sodium 335 mg; Saturated 4 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 0 g; Protein 7 g;

  • Reduced-Fat Creamy Pesto Dip

    Per Serving (Serves 6)

    Calories 151; Cholesterol 23 mg; Fat 10 g; Sodium 249 mg; Saturated 5 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 0 g; Protein 9 g;

  • Reduced-Fat Creamy Blue Cheese Dip

    Per Serving (Serves 6)

    Calories 166; Cholesterol 27 mg; Fat 12 g; Sodium 289 mg; Saturated 6 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 0 g; Protein 9 g;

  • Slow-Cooker Meatballs and Marinara

    Per Serving (Serves 6)

    Calories 674; Cholesterol 187 mg; Fat 41 g; Sodium 1449 mg; Saturated 18 g; Carbs 32 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 17 g; Sugar 17 g; Polyunsaturated 2 g; Protein 42 g;

  • Make-Ahead Blueberry Pie

    Per Serving (Serves 8)

    Calories 395; Cholesterol 15 mg; Fat 14 g; Sodium 224 mg; Saturated 5 g; Carbs 67 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 43 g; Polyunsaturated 2 g; Protein 2 g;

  • Spanish Cherry Tomato Salad

    Per Serving (Serves 6)

    Calories 166; Cholesterol 16 mg; Fat 11 g; Sodium 435 mg; Saturated 4 g; Carbs 11 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 7 g; Polyunsaturated 0 g; Protein 6 g;

  • All-American Cherry Tomato Salad

    Per Serving (Serves 6)

    Calories 355; Cholesterol 57 mg; Fat 29 g; Sodium 480 mg; Saturated 11 g; Carbs 10 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 6 g; Polyunsaturated 2 g; Protein 14 g;

  • Tuscan Cherry Tomato Salad

    Per Serving (Serves 6)

    Calories 164; Cholesterol 8 mg; Fat 8 g; Sodium 421 mg; Saturated 2 g; Carbs 15 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 3 g; Polyunsaturated 0 g; Protein 8 g;

  • Niçoise Cherry Tomato Salad

    Per Serving (Serves 6)

    Calories 166; Cholesterol 13 mg; Fat 12 g; Sodium 410 mg; Saturated 5 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 0 g; Protein 7 g;

  • Batter-Fried Chicken

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Crispy Oven Fries

    Per Serving (Serves 4)

    Calories 311; Cholesterol 0 mg; Fat 21 g; Sodium 514 mg; Saturated 1 g; Carbs 28 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 15 g; Sugar 0 g; Polyunsaturated 3 g; Protein 3 g;

  • Char-Grilled Steaks

    Per Serving (Serves 4)

    Calories 440; Cholesterol 150 mg; Fat 31 g; Sodium 414 mg; Saturated 12 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 0 g; Polyunsaturated 1 g; Protein 35 g;

  • Classic Steak Sauce

    Per Serving (Serves 4)

    Calories 67; Cholesterol 0 mg; Fat 0 g; Sodium 349 mg; Saturated 0 g; Carbs 16 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 11 g; Polyunsaturated 0 g; Protein 0 g;

  • St. Louis BBQ Pork Steaks

    Per Serving (Serves 8)

    Calories 547; Cholesterol 146 mg; Fat 29 g; Sodium 614 mg; Saturated 10 g; Carbs 23 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 12 g; Sugar 16 g; Polyunsaturated 3 g; Protein 42 g;

  • Southwestern Black Bean Salad

    Per Serving (Serves 8)

    Calories 281; Cholesterol 0 mg; Fat 14 g; Sodium 569 mg; Saturated 2 g; Carbs 32 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 9 g; Sugar 3 g; Polyunsaturated 1 g; Protein 8 g;

  • Thick and Chunky Salsa

    Per Serving (Serves 12)

    Calories 16; Cholesterol 0 mg; Fat 0 g; Sodium 189 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

  • Easy Chicken Tacos

    Per Serving (Serves 6)

    Calories 496; Cholesterol 98 mg; Fat 16 g; Sodium 828 mg; Saturated 5 g; Carbs 52 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 4 g; Polyunsaturated 2 g; Protein 33 g;

  • Raspberry Cream Cheese Brownies

    Per Serving (Serves 25)

    Calories 183; Cholesterol 49 mg; Fat 9 g; Sodium 99 mg; Saturated 5 g; Carbs 20 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 15 g; Polyunsaturated 0 g; Protein 2 g;

  • Orange-Glazed Grilled Pork Tenderloin

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Easy Stuffed Zucchini

    Per Serving (Serves 4)

    Calories 304; Cholesterol 25 mg; Fat 14 g; Sodium 762 mg; Saturated 5 g; Carbs 33 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 7 g; Polyunsaturated 1 g; Protein 11 g;

  • Poppy Seed Coleslaw

    Per Serving (Serves 8)

    Calories 94; Cholesterol 0 mg; Fat 3 g; Sodium 322 mg; Saturated 0 g; Carbs 15 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 11 g; Polyunsaturated 0 g; Protein 1 g;

  • South Carolina Shrimp Boil

    Per Serving (Serves 8)

    Calories 486; Cholesterol 192 mg; Fat 27 g; Sodium 1638 mg; Saturated 8 g; Carbs 28 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 11 g; Sugar 5 g; Polyunsaturated 4 g; Protein 31 g;

  • Jambalaya

    Per Serving (Serves 6)

    Calories 408; Cholesterol 63 mg; Fat 15 g; Sodium 628 mg; Saturated 4 g; Carbs 42 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 1 g; Polyunsaturated 2 g; Protein 21 g;

  • Summer Tomato Pie

    Per Serving (Serves 8)

    Calories 206; Cholesterol 28 mg; Fat 16 g; Sodium 363 mg; Saturated 6 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 3 g; Polyunsaturated 4 g; Protein 7 g;

  • Cherry Tomato Caprese Salad

    Per Serving (Serves 6)

    Calories 188; Cholesterol 33 mg; Fat 14 g; Sodium 388 mg; Saturated 6 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 0 g; Protein 9 g;

  • Hushpuppies

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Corn and Red Pepper Hushpuppies

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Crab and Chive Hushpuppies

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Ham and Cheddar Hushpuppies

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Blackberry Roly Poly

    Per Serving (Serves 8)

    Calories 496; Cholesterol 64 mg; Fat 24 g; Sodium 385 mg; Saturated 15 g; Carbs 62 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 19 g; Polyunsaturated 1 g; Protein 7 g;

  • Creole Sauteed Corn

    Per Serving (Serves 4)

    Calories 268; Cholesterol 19 mg; Fat 13 g; Sodium 543 mg; Saturated 4 g; Carbs 32 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 11 g; Polyunsaturated 2 g; Protein 9 g;

  • Pork Medallions with Madeira and Sage

    Per Serving (Serves 4)

    Calories 543; Cholesterol 187 mg; Fat 28 g; Sodium 914 mg; Saturated 9 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 3 g; Protein 54 g;

  • Firehouse Smothered Steak

    Per Serving (Serves 4)

    Calories 432; Cholesterol 130 mg; Fat 27 g; Sodium 694 mg; Saturated 10 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 4 g; Polyunsaturated 2 g; Protein 39 g;

  • Green Chicken Enchiladas

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Spicy Grilled Shrimp Skewers

    Per Serving (Serves 4)

    Calories 335; Cholesterol 244 mg; Fat 13 g; Sodium 977 mg; Saturated 7 g; Carbs 29 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 19 g; Polyunsaturated 0 g; Protein 23 g;

  • BBQ Chicken Sandwiches with Buttermilk Slaw

    Per Serving (Serves 4)

    Calories 886; Cholesterol 164 mg; Fat 48 g; Sodium 1388 mg; Saturated 12 g; Carbs 62 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 12 g; Sugar 35 g; Polyunsaturated 21 g; Protein 45 g;

  • Skillet Pork Tenderloin with Hoisin Glaze

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Spicy Spaghetti Pie

    Per Serving (Serves 6)

    Calories 627; Cholesterol 105 mg; Fat 35 g; Sodium 878 mg; Saturated 18 g; Carbs 52 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 10 g; Sugar 8 g; Polyunsaturated 2 g; Protein 24 g;

  • Pan-Seared Chicken Breasts with Olives and Feta

    Per Serving (Serves 4)

    Calories 418; Cholesterol 128 mg; Fat 25 g; Sodium 634 mg; Saturated 8 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 1 g; Polyunsaturated 4 g; Protein 40 g;

  • Midnight Cake

    Per Serving (Serves 16)

    Calories 217; Cholesterol 5 mg; Fat 11 g; Sodium 241 mg; Saturated 1 g; Carbs 26 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 12 g; Polyunsaturated 6 g; Protein 2 g;

  • Alfajores

    Per Serving (Serves 18)

    Calories 302; Cholesterol 50 mg; Fat 12 g; Sodium 118 mg; Saturated 8 g; Carbs 43 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 23 g; Polyunsaturated 0 g; Protein 4 g;

  • Peach Melba Ice Cream Cake

    Per Serving (Serves 10)

    Calories 217; Cholesterol 23 mg; Fat 5 g; Sodium 44 mg; Saturated 3 g; Carbs 39 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 37 g; Polyunsaturated 0 g; Protein 2 g;

  • Garlic-Parsley Steak Sauce

    Per Serving (Serves 4)

    Calories 131; Cholesterol 0 mg; Fat 13 g; Sodium 6 mg; Saturated 1 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;

  • Spicy Red Pepper Steak Sauce

    Per Serving (Serves 4)

    Calories 89; Cholesterol 0 mg; Fat 5 g; Sodium 38 mg; Saturated 0 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 1 g; Protein 2 g;

  • Fruit Cocktail

    Per Serving (Serves 6)

    Calories 129; Cholesterol 0 mg; Fat 0 g; Sodium 3 mg; Saturated 0 g; Carbs 33 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 0 g; Sugar 25 g; Polyunsaturated 0 g; Protein 1 g;