Rustic Turkey Tart

Per Serving (Serves 8)

Calories 251; Cholesterol 49 mg; Fat 15 g; Sodium 412 mg; Saturated 7 g; Carbs 20 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 12 g; Polyunsaturated 1 g; Protein 10 g;

Green Chile Turkey Enchiladas

Per Serving (Serves 6)

Calories 435; Cholesterol 80 mg; Fat 21 g; Sodium 1109 mg; Saturated 11 g; Carbs 34 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 7 g; Polyunsaturated 1 g; Protein 26 g;

Spicy Turkey Nachos

Per Serving (Serves 8)

Calories 424; Cholesterol 67 mg; Fat 24 g; Sodium 525 mg; Saturated 11 g; Carbs 26 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 8 g; Sugar 1 g; Polyunsaturated 3 g; Protein 25 g;

Curried Turkey-Peanut Soup

Per Serving (Serves 6)

Calories 333; Cholesterol 46 mg; Fat 14 g; Sodium 834 mg; Saturated 2 g; Carbs 27 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 3 g; Protein 24 g;

Mini Monte Cristo Strudels

Per Serving (Serves 6)

Calories 465; Cholesterol 99 mg; Fat 28 g; Sodium 845 mg; Saturated 13 g; Carbs 28 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 1 g; Polyunsaturated 3 g; Protein 23 g;

Low-Fat Spaghetti Carbonara

Per Serving (Serves 6)

Calories 464; Cholesterol 62 mg; Fat 14 g; Sodium 407 mg; Saturated 5 g; Carbs 59 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 3 g; Polyunsaturated 3 g; Protein 20 g;

Slow-Cooker Beef Stroganoff

Per Serving (Serves 8)

Calories 500; Cholesterol 165 mg; Fat 23 g; Sodium 1041 mg; Saturated 9 g; Carbs 17 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 1 g; Protein 55 g;

Hermit Cookies

Per Serving (Serves 20)

Calories 190; Cholesterol 30 mg; Fat 5 g; Sodium 105 mg; Saturated 3 g; Carbs 34 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 23 g; Polyunsaturated 0 g; Protein 2 g;

Bread Stuffing

Per Serving (Serves 12)

Calories 300; Cholesterol 93 mg; Fat 15 g; Sodium 521 mg; Saturated 8 g; Carbs 31 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 1 g; Protein 10 g;

Make-Ahead Green Bean Casserole

Per Serving (Serves 12)

Calories 320; Cholesterol 53 mg; Fat 21 g; Sodium 387 mg; Saturated 11 g; Carbs 26 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 4 g; Polyunsaturated 1 g; Protein 5 g;

Easy Crescent Rolls

Per Serving (Serves 12)

Calories 199; Cholesterol 52 mg; Fat 9 g; Sodium 135 mg; Saturated 5 g; Carbs 24 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 4 g; Polyunsaturated 0 g; Protein 4 g;

Chicken à la King

Per Serving (Serves 4)

Calories 590; Cholesterol 185 mg; Fat 26 g; Sodium 1184 mg; Saturated 12 g; Carbs 34 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 5 g; Polyunsaturated 2 g; Protein 47 g;

Cider-Braised Pork Chops

Per Serving (Serves 6)

Calories 442; Cholesterol 137 mg; Fat 22 g; Sodium 661 mg; Saturated 6 g; Carbs 14 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 9 g; Polyunsaturated 3 g; Protein 42 g;

Skillet-Roasted Carrots and Parsnips

Per Serving (Serves 8)

Calories 150; Cholesterol 0 mg; Fat 5 g; Sodium 463 mg; Saturated 0 g; Carbs 24 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 3 g; Sugar 8 g; Polyunsaturated 1 g; Protein 1 g;

Garlic Mashed Potatoes

Per Serving (Serves 10)

Calories 322; Cholesterol 50 mg; Fat 18 g; Sodium 584 mg; Saturated 11 g; Carbs 36 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 3 g; Polyunsaturated 0 g; Protein 5 g;

Curried Butternut Squash and Apple Soup

Per Serving (Serves 4)

Calories 492; Cholesterol 20 mg; Fat 21 g; Sodium 1934 mg; Saturated 4 g; Carbs 72 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 12 g; Sugar 30 g; Polyunsaturated 3 g; Protein 9 g;

Stuffed Cabbage Rolls

Per Serving (Serves 4)

Calories 738; Cholesterol 123 mg; Fat 43 g; Sodium 1850 mg; Saturated 14 g; Carbs 53 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 21 g; Sugar 31 g; Polyunsaturated 3 g; Protein 36 g;

Herbed Rice Pilaf

Per Serving (Serves 6)

Calories 286; Cholesterol 15 mg; Fat 10 g; Sodium 386 mg; Saturated 4 g; Carbs 41 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 1 g; Protein 7 g;

Skillet Chicken Vesuvio

Per Serving (Serves 4)

Calories 506; Cholesterol 139 mg; Fat 17 g; Sodium 1192 mg; Saturated 5 g; Carbs 35 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 1 g; Protein 45 g;

Steak Pizzaiola

Per Serving (Serves 4)

Calories 499; Cholesterol 95 mg; Fat 33 g; Sodium 1005 mg; Saturated 8 g; Carbs 20 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 17 g; Sugar 5 g; Polyunsaturated 4 g; Protein 30 g;

Easy Apple Pie

Per Serving (Serves 8)

Calories 305; Cholesterol 55 mg; Fat 5 g; Sodium 210 mg; Saturated 2 g; Carbs 61 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 42 g; Polyunsaturated 0 g; Protein 4 g;

St. Louis Gooey Butter Cake

Per Serving (Serves 9)

Calories 358; Cholesterol 103 mg; Fat 17 g; Sodium 230 mg; Saturated 10 g; Carbs 45 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 25 g; Polyunsaturated 1 g; Protein 5 g;

Chocolate Shadow Cake

Per Serving (Serves 20)

Calories 302; Cholesterol 52 mg; Fat 14 g; Sodium 141 mg; Saturated 9 g; Carbs 39 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 28 g; Polyunsaturated 0 g; Protein 4 g;

Maple-Orange Glazed Chicken

Per Serving (Serves 4)

Calories 607; Cholesterol 174 mg; Fat 28 g; Sodium 909 mg; Saturated 7 g; Carbs 27 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 12 g; Sugar 23 g; Polyunsaturated 5 g; Protein 56 g;

Quick Beef and Bean Chili

Per Serving (Serves 6)

Calories 488; Cholesterol 77 mg; Fat 19 g; Sodium 1005 mg; Saturated 6 g; Carbs 44 g; Trans 0 g; Dietary Fiber 13 g; Monounsaturated 7 g; Sugar 11 g; Polyunsaturated 1 g; Protein 35 g;

Baked Gnocchi with Tomato and Basil

Per Serving (Serves 4)

Calories 754; Cholesterol 137 mg; Fat 43 g; Sodium 1515 mg; Saturated 21 g; Carbs 56 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 16 g; Sugar 12 g; Polyunsaturated 2 g; Protein 37 g;

Skillet Barbecued Pork Chops

Per Serving (Serves 4)

Calories 496; Cholesterol 137 mg; Fat 22 g; Sodium 664 mg; Saturated 6 g; Carbs 29 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 24 g; Polyunsaturated 3 g; Protein 41 g;

Chicken Provencal

Per Serving (Serves 4)

Calories 373; Cholesterol 139 mg; Fat 18 g; Sodium 702 mg; Saturated 5 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 1 g; Protein 40 g;

Filet Mignon with Peppercorn Cream

Per Serving (Serves 4)

Calories 659; Cholesterol 191 mg; Fat 49 g; Sodium 710 mg; Saturated 20 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 21 g; Sugar 2 g; Polyunsaturated 2 g; Protein 37 g;

Broiled Salmon with Potato Crust

Per Serving (Serves 4)

Calories 1048; Cholesterol 217 mg; Fat 67 g; Sodium 1041 mg; Saturated 13 g; Carbs 21 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 23 g; Sugar 0 g; Polyunsaturated 18 g; Protein 84 g;

Risotto with Chicken, Lemon, and Basil

Per Serving (Serves 4)

Calories 1182; Cholesterol 296 mg; Fat 73 g; Sodium 1601 mg; Saturated 30 g; Carbs 48 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 26 g; Sugar 2 g; Polyunsaturated 10 g; Protein 78 g;

Brown Sugar and Walnut Cranberry Sauce

Per Serving (Serves 4)

Calories 191; Cholesterol 0 mg; Fat 0 g; Sodium 34 mg; Saturated 0 g; Carbs 48 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 47 g; Polyunsaturated 0 g; Protein 0 g;

Spiced Honey Cranberry Sauce

Per Serving (Serves 4)

Calories 205; Cholesterol 0 mg; Fat 0 g; Sodium 33 mg; Saturated 0 g; Carbs 53 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 51 g; Polyunsaturated 0 g; Protein 0 g;

Pickled Ginger Cranberry Sauce

Per Serving (Serves 4)

Calories 176; Cholesterol 0 mg; Fat 0 g; Sodium 33 mg; Saturated 0 g; Carbs 44 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 43 g; Polyunsaturated 0 g; Protein 0 g;

Maple-Rosemary Skillet-Roasted Carrots and Parsnips

Per Serving (Serves 8)

Calories 164; Cholesterol 0 mg; Fat 5 g; Sodium 469 mg; Saturated 0 g; Carbs 28 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 3 g; Sugar 11 g; Polyunsaturated 1 g; Protein 1 g;

Honey-Orange Skillet-Roasted Carrots and Parsnips

Per Serving (Serves 8)

Calories 165; Cholesterol 0 mg; Fat 5 g; Sodium 469 mg; Saturated 0 g; Carbs 28 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 3 g; Sugar 12 g; Polyunsaturated 1 g; Protein 2 g;

Cilantro-Lime Skillet-Roasted Carrots and Parsnips

Per Serving (Serves 8)

Calories 148; Cholesterol 0 mg; Fat 5 g; Sodium 465 mg; Saturated 0 g; Carbs 24 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 3 g; Sugar 8 g; Polyunsaturated 1 g; Protein 1 g;

Southwestern Butternut Squash Soup

Per Serving (Serves 4)

Calories 398; Cholesterol 20 mg; Fat 21 g; Sodium 1547 mg; Saturated 4 g; Carbs 50 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 12 g; Sugar 14 g; Polyunsaturated 3 g; Protein 9 g;

Butterscotch Gooey Butter Cake

Per Serving (Serves 9)

Calories 359; Cholesterol 103 mg; Fat 17 g; Sodium 231 mg; Saturated 10 g; Carbs 46 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 26 g; Polyunsaturated 1 g; Protein 5 g;

Chocolate Gooey Butter Cake

Per Serving (Serves 9)

Calories 352; Cholesterol 103 mg; Fat 17 g; Sodium 228 mg; Saturated 10 g; Carbs 44 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 25 g; Polyunsaturated 1 g; Protein 5 g;

Roasted Butternut Squash Soup

Per Serving (Serves 4)

Calories 492; Cholesterol 20 mg; Fat 21 g; Sodium 1937 mg; Saturated 4 g; Carbs 72 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 12 g; Sugar 30 g; Polyunsaturated 3 g; Protein 9 g;

Raisin Pie

Per Serving (Serves 8)

Calories 303; Cholesterol 16 mg; Fat 7 g; Sodium 36 mg; Saturated 4 g; Carbs 61 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 47 g; Polyunsaturated 0 g; Protein 3 g;

Steak Pizzaiola

Per Serving (Serves 4)

Calories 851; Cholesterol 246 mg; Fat 58 g; Sodium 1289 mg; Saturated 21 g; Carbs 16 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 27 g; Sugar 9 g; Polyunsaturated 3 g; Protein 61 g;