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    Nutritional Information for Cook's Country Magazine

    October/November 2008

  • Rustic Turkey Tart

    Per Serving (Serves 8)

    Calories 251; Cholesterol 49 mg; Fat 15 g; Sodium 412 mg; Saturated 7 g; Carbs 20 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 12 g; Polyunsaturated 1 g; Protein 10 g;

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  • Green Chile Turkey Enchiladas

    Per Serving (Serves 6)

    Calories 435; Cholesterol 80 mg; Fat 21 g; Sodium 1109 mg; Saturated 11 g; Carbs 34 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 7 g; Polyunsaturated 1 g; Protein 26 g;

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  • Spicy Turkey Nachos

    Per Serving (Serves 8)

    Calories 424; Cholesterol 67 mg; Fat 24 g; Sodium 525 mg; Saturated 11 g; Carbs 26 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 8 g; Sugar 1 g; Polyunsaturated 3 g; Protein 25 g;

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  • Curried Turkey-Peanut Soup

    Per Serving (Serves 6)

    Calories 333; Cholesterol 46 mg; Fat 14 g; Sodium 834 mg; Saturated 2 g; Carbs 27 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 3 g; Protein 24 g;

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  • Mini Monte Cristo Strudels

    Per Serving (Serves 6)

    Calories 465; Cholesterol 99 mg; Fat 28 g; Sodium 845 mg; Saturated 13 g; Carbs 28 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 1 g; Polyunsaturated 3 g; Protein 23 g;

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  • Low-Fat Spaghetti Carbonara

    Per Serving (Serves 6)

    Calories 464; Cholesterol 62 mg; Fat 14 g; Sodium 407 mg; Saturated 5 g; Carbs 59 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 3 g; Polyunsaturated 3 g; Protein 20 g;

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  • Slow-Cooker Beef Stroganoff

    Per Serving (Serves 8)

    Calories 500; Cholesterol 165 mg; Fat 23 g; Sodium 1041 mg; Saturated 9 g; Carbs 17 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 1 g; Protein 55 g;

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  • Hermit Cookies

    Per Serving (Serves 20)

    Calories 189; Cholesterol 30 mg; Fat 5 g; Sodium 104 mg; Saturated 3 g; Carbs 33 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 21 g; Polyunsaturated 0 g; Protein 2 g;

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  • Bread Stuffing

    Per Serving (Serves 12)

    Calories 300; Cholesterol 93 mg; Fat 15 g; Sodium 521 mg; Saturated 8 g; Carbs 31 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 1 g; Protein 10 g;

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  • Make-Ahead Green Bean Casserole

    Per Serving (Serves 12)

    Calories 320; Cholesterol 53 mg; Fat 21 g; Sodium 387 mg; Saturated 11 g; Carbs 26 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 4 g; Polyunsaturated 1 g; Protein 5 g;

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  • Easy Crescent Rolls

    Per Serving (Serves 12)

    Calories 220; Cholesterol 55 mg; Fat 9 g; Sodium 146 mg; Saturated 5 g; Carbs 27 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 4 g; Polyunsaturated 0 g; Protein 4 g;

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  • Chicken à la King

    Per Serving (Serves 4)

    Calories 590; Cholesterol 185 mg; Fat 26 g; Sodium 1184 mg; Saturated 12 g; Carbs 34 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 5 g; Polyunsaturated 2 g; Protein 47 g;

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  • Cider-Braised Pork Chops

    Per Serving (Serves 6)

    Calories 442; Cholesterol 137 mg; Fat 22 g; Sodium 661 mg; Saturated 6 g; Carbs 14 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 9 g; Polyunsaturated 3 g; Protein 42 g;

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  • Skillet-Roasted Carrots and Parsnips

    Per Serving (Serves 8)

    Calories 150; Cholesterol 0 mg; Fat 5 g; Sodium 463 mg; Saturated 0 g; Carbs 24 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 3 g; Sugar 8 g; Polyunsaturated 1 g; Protein 1 g;

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  • Garlic Mashed Potatoes

    Per Serving (Serves 10)

    Calories 322; Cholesterol 50 mg; Fat 18 g; Sodium 584 mg; Saturated 11 g; Carbs 36 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 3 g; Polyunsaturated 0 g; Protein 5 g;

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  • Curried Butternut Squash and Apple Soup

    Per Serving (Serves 4)

    Calories 492; Cholesterol 20 mg; Fat 21 g; Sodium 1934 mg; Saturated 4 g; Carbs 72 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 12 g; Sugar 30 g; Polyunsaturated 3 g; Protein 9 g;

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  • Stuffed Cabbage Rolls

    Per Serving (Serves 4)

    Calories 738; Cholesterol 123 mg; Fat 43 g; Sodium 1850 mg; Saturated 14 g; Carbs 53 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 21 g; Sugar 31 g; Polyunsaturated 3 g; Protein 36 g;

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  • Herbed Rice Pilaf

    Per Serving (Serves 6)

    Calories 286; Cholesterol 15 mg; Fat 10 g; Sodium 386 mg; Saturated 4 g; Carbs 41 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 1 g; Protein 7 g;

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  • Skillet Chicken Vesuvio

    Per Serving (Serves 4)

    Calories 506; Cholesterol 139 mg; Fat 17 g; Sodium 1192 mg; Saturated 5 g; Carbs 35 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 1 g; Protein 45 g;

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  • Steak Pizzaiola

    Per Serving (Serves 4)

    Calories 499; Cholesterol 95 mg; Fat 33 g; Sodium 1005 mg; Saturated 8 g; Carbs 20 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 17 g; Sugar 5 g; Polyunsaturated 4 g; Protein 30 g;

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  • Easy Apple Pie

    Per Serving (Serves 8)

    Calories 414; Cholesterol 86 mg; Fat 16 g; Sodium 211 mg; Saturated 9 g; Carbs 63 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 42 g; Polyunsaturated 0 g; Protein 4 g;

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  • St. Louis Gooey Butter Cake

    Per Serving (Serves 9)

    Calories 370; Cholesterol 103 mg; Fat 17 g; Sodium 232 mg; Saturated 10 g; Carbs 48 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 25 g; Polyunsaturated 1 g; Protein 6 g;

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  • Chocolate Shadow Cake

    Per Serving (Serves 20)

    Calories 301; Cholesterol 52 mg; Fat 14 g; Sodium 141 mg; Saturated 9 g; Carbs 39 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 28 g; Polyunsaturated 0 g; Protein 4 g;

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  • Maple-Orange Glazed Chicken

    Per Serving (Serves 4)

    Calories 607; Cholesterol 174 mg; Fat 28 g; Sodium 909 mg; Saturated 7 g; Carbs 27 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 12 g; Sugar 23 g; Polyunsaturated 5 g; Protein 56 g;

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  • Quick Beef and Bean Chili

    Per Serving (Serves 6)

    Calories 488; Cholesterol 77 mg; Fat 19 g; Sodium 1005 mg; Saturated 6 g; Carbs 44 g; Trans 0 g; Dietary Fiber 13 g; Monounsaturated 7 g; Sugar 11 g; Polyunsaturated 1 g; Protein 35 g;

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  • Baked Gnocchi with Tomato and Basil

    Per Serving (Serves 4)

    Calories 754; Cholesterol 137 mg; Fat 43 g; Sodium 1515 mg; Saturated 21 g; Carbs 56 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 16 g; Sugar 12 g; Polyunsaturated 2 g; Protein 37 g;

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  • Skillet Barbecued Pork Chops

    Per Serving (Serves 4)

    Calories 496; Cholesterol 137 mg; Fat 22 g; Sodium 664 mg; Saturated 6 g; Carbs 29 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 24 g; Polyunsaturated 3 g; Protein 41 g;

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  • Chicken Provencal

    Per Serving (Serves 4)

    Calories 373; Cholesterol 139 mg; Fat 18 g; Sodium 702 mg; Saturated 5 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 1 g; Protein 40 g;

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  • Filet Mignon with Peppercorn Cream

    Per Serving (Serves 4)

    Calories 659; Cholesterol 191 mg; Fat 49 g; Sodium 710 mg; Saturated 20 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 21 g; Sugar 2 g; Polyunsaturated 2 g; Protein 37 g;

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  • Broiled Salmon with Potato Crust

    Per Serving (Serves 4)

    Calories 1048; Cholesterol 217 mg; Fat 67 g; Sodium 1041 mg; Saturated 13 g; Carbs 21 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 23 g; Sugar 0 g; Polyunsaturated 18 g; Protein 84 g;

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  • Risotto with Chicken, Lemon, and Basil

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Brown Sugar and Walnut Cranberry Sauce

    Per Serving (Serves 4)

    Calories 191; Cholesterol 0 mg; Fat 0 g; Sodium 34 mg; Saturated 0 g; Carbs 48 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 47 g; Polyunsaturated 0 g; Protein 0 g;

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  • Spiced Honey Cranberry Sauce

    Per Serving (Serves 4)

    Calories 205; Cholesterol 0 mg; Fat 0 g; Sodium 33 mg; Saturated 0 g; Carbs 53 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 51 g; Polyunsaturated 0 g; Protein 0 g;

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  • Pickled Ginger Cranberry Sauce

    Per Serving (Serves 4)

    Calories 176; Cholesterol 0 mg; Fat 0 g; Sodium 33 mg; Saturated 0 g; Carbs 44 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 43 g; Polyunsaturated 0 g; Protein 0 g;

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  • Maple-Rosemary Skillet-Roasted Carrots and Parsnips

    Per Serving (Serves 8)

    Calories 164; Cholesterol 0 mg; Fat 5 g; Sodium 469 mg; Saturated 0 g; Carbs 28 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 3 g; Sugar 11 g; Polyunsaturated 1 g; Protein 1 g;

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  • Honey-Orange Skillet-Roasted Carrots and Parsnips

    Per Serving (Serves 8)

    Calories 165; Cholesterol 0 mg; Fat 5 g; Sodium 469 mg; Saturated 0 g; Carbs 28 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 3 g; Sugar 12 g; Polyunsaturated 1 g; Protein 2 g;

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  • Cilantro-Lime Skillet-Roasted Carrots and Parsnips

    Per Serving (Serves 8)

    Calories 148; Cholesterol 0 mg; Fat 5 g; Sodium 465 mg; Saturated 0 g; Carbs 24 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 3 g; Sugar 8 g; Polyunsaturated 1 g; Protein 1 g;

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  • Southwestern Butternut Squash Soup

    Per Serving (Serves 4)

    Calories 398; Cholesterol 20 mg; Fat 21 g; Sodium 1547 mg; Saturated 4 g; Carbs 50 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 12 g; Sugar 14 g; Polyunsaturated 3 g; Protein 9 g;

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  • Butterscotch Gooey Butter Cake

    Per Serving (Serves 9)

    Calories 364; Cholesterol 103 mg; Fat 17 g; Sodium 233 mg; Saturated 10 g; Carbs 46 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 24 g; Polyunsaturated 1 g; Protein 6 g;

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  • Chocolate Gooey Butter Cake

    Per Serving (Serves 9)

    Calories 413; Cholesterol 103 mg; Fat 17 g; Sodium 244 mg; Saturated 10 g; Carbs 57 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 25 g; Polyunsaturated 1 g; Protein 7 g;

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  • Roasted Butternut Squash Soup

    Per Serving (Serves 4)

    Calories 492; Cholesterol 20 mg; Fat 21 g; Sodium 1937 mg; Saturated 4 g; Carbs 72 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 12 g; Sugar 30 g; Polyunsaturated 3 g; Protein 9 g;

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  • Raisin Pie

    Per Serving (Serves 8)

    Calories 399; Cholesterol 16 mg; Fat 13 g; Sodium 138 mg; Saturated 5 g; Carbs 69 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 46 g; Polyunsaturated 2 g; Protein 4 g;

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  • Steak Pizzaiola

    Per Serving (Serves 4)

    Calories 851; Cholesterol 246 mg; Fat 58 g; Sodium 1289 mg; Saturated 21 g; Carbs 16 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 27 g; Sugar 9 g; Polyunsaturated 3 g; Protein 61 g;

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