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  • Cantaloupe and Blue Cheese Salad

    Per Serving (Serves 8)

    Calories 210; Cholesterol 12 mg; Fat 16 g; Sodium 348 mg; Saturated 4 g; Carbs 13 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 11 g; Polyunsaturated 2 g; Protein 5 g;

  • Caesar's Three-Bean Salad

    Per Serving (Serves 8)

    Calories 317; Cholesterol 19 mg; Fat 16 g; Sodium 450 mg; Saturated 5 g; Carbs 28 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 1 g; Protein 16 g;

  • Layered Mexican Salad

    Per Serving (Serves 8)

    Calories 411; Cholesterol 31 mg; Fat 26 g; Sodium 395 mg; Saturated 8 g; Carbs 32 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 6 g; Protein 13 g;

  • Sweet and Red Potato Salad

    Per Serving (Serves 8)

    Calories 316; Cholesterol 0 mg; Fat 13 g; Sodium 187 mg; Saturated 1 g; Carbs 46 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 9 g; Sugar 17 g; Polyunsaturated 1 g; Protein 3 g;

  • Ramen-Broccoli Slaw

    Per Serving (Serves 8)

    Calories 390; Cholesterol 0 mg; Fat 27 g; Sodium 404 mg; Saturated 3 g; Carbs 31 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 16 g; Sugar 14 g; Polyunsaturated 5 g; Protein 7 g;

  • Blueberry Grunt

    Per Serving (Serves 12)

    Calories 267; Cholesterol 15 mg; Fat 6 g; Sodium 226 mg; Saturated 3 g; Carbs 50 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 27 g; Polyunsaturated 0 g; Protein 3 g;

  • Slow-Cooker Sweet and Sour Ribs

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Low-Fat New England Clam Chowder

    Per Serving (Serves 6)

    Calories 365; Cholesterol 78 mg; Fat 9 g; Sodium 766 mg; Saturated 3 g; Carbs 30 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 1 g; Protein 36 g;

  • Beef and Vegetable Kebabs

    Per Serving (Serves 6)

    Calories 629; Cholesterol 93 mg; Fat 51 g; Sodium 1225 mg; Saturated 13 g; Carbs 7 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 30 g; Sugar 3 g; Polyunsaturated 4 g; Protein 34 g;

  • Marinated Tomato Salad with Arugula and Goat Cheese

    Per Serving (Serves 4)

    Calories 124; Cholesterol 5 mg; Fat 9 g; Sodium 352 mg; Saturated 2 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 0 g; Protein 3 g;

  • Marinated Tomato Salad with Fennel and Blue Cheese

    Per Serving (Serves 4)

    Calories 135; Cholesterol 6 mg; Fat 9 g; Sodium 405 mg; Saturated 2 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 5 g; Polyunsaturated 1 g; Protein 4 g;

  • Marinated Tomato Salad with Olives and White Beans

    Per Serving (Serves 4)

    Calories 292; Cholesterol 0 mg; Fat 14 g; Sodium 368 mg; Saturated 1 g; Carbs 33 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 7 g; Sugar 5 g; Polyunsaturated 3 g; Protein 11 g;

  • Marinated Tomato Salad with Jalapeño and Queso Blanco

    Per Serving (Serves 4)

    Calories 197; Cholesterol 5 mg; Fat 16 g; Sodium 360 mg; Saturated 3 g; Carbs 12 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 5 g; Polyunsaturated 1 g; Protein 4 g;

  • Cornell Chicken

    Per Serving (Serves 6)

    Calories 1071; Cholesterol 300 mg; Fat 78 g; Sodium 2106 mg; Saturated 19 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 38 g; Sugar 0 g; Polyunsaturated 14 g; Protein 75 g;

  • Syracuse Salt Potatoes

    Per Serving (Serves 8)

    Calories 222; Cholesterol 30 mg; Fat 11 g; Sodium 982 mg; Saturated 7 g; Carbs 27 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 3 g;

  • Smoked Pork Loin

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Sweet Corn Spoonbread

    Per Serving (Serves 6)

    Calories 334; Cholesterol 124 mg; Fat 14 g; Sodium 476 mg; Saturated 7 g; Carbs 39 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 8 g; Polyunsaturated 1 g; Protein 10 g;

  • Lemony Pea and Pistachio Pesto Pasta Salad

    Per Serving (Serves 10)

    Calories 289; Cholesterol 6 mg; Fat 10 g; Sodium 198 mg; Saturated 2 g; Carbs 38 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 1 g; Protein 9 g;

  • Spicy Roasted Red Pepper Pesto Pasta Salad

    Per Serving (Serves 10)

    Calories 279; Cholesterol 5 mg; Fat 10 g; Sodium 195 mg; Saturated 2 g; Carbs 36 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 1 g; Protein 9 g;

  • Sun-Dried Tomato Basil Pesto Pasta Salad

    Per Serving (Serves 10)

    Calories 306; Cholesterol 5 mg; Fat 13 g; Sodium 178 mg; Saturated 2 g; Carbs 37 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 1 g; Polyunsaturated 3 g; Protein 9 g;

  • Skillet Pizza

    Per Serving (Serves 2)

    Calories 1250; Cholesterol 140 mg; Fat 89 g; Sodium 1535 mg; Saturated 32 g; Carbs 59 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 46 g; Sugar 6 g; Polyunsaturated 6 g; Protein 49 g;

  • Fontina, Goat Cheese, and Prosciutto Skillet Pizza

    Per Serving (Serves 2)

    Calories 1075; Cholesterol 103 mg; Fat 76 g; Sodium 1503 mg; Saturated 24 g; Carbs 56 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 42 g; Sugar 5 g; Polyunsaturated 6 g; Protein 37 g;

  • Provolone, Olive, and Spicy Pepper Skillet Pizza

    Per Serving (Serves 2)

    Calories 948; Cholesterol 45 mg; Fat 67 g; Sodium 939 mg; Saturated 18 g; Carbs 59 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 40 g; Sugar 5 g; Polyunsaturated 6 g; Protein 25 g;

  • Barbecued Chicken Skillet Pizza

    Per Serving (Serves 2)

    Calories 1209; Cholesterol 130 mg; Fat 81 g; Sodium 1086 mg; Saturated 25 g; Carbs 69 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 43 g; Sugar 16 g; Polyunsaturated 7 g; Protein 46 g;

  • Creamy Peppercorn Dressing

    Per Serving (Serves 8)

    Calories 129; Cholesterol 6 mg; Fat 13 g; Sodium 66 mg; Saturated 2 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 4 g; Protein 0 g;

  • Shredded Barbecued Beef

    Per Serving (Serves 10)

    Calories 509; Cholesterol 152 mg; Fat 27 g; Sodium 791 mg; Saturated 11 g; Carbs 22 g; Trans 1 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 18 g; Polyunsaturated 2 g; Protein 44 g;

  • Drunken Beans

    Per Serving (Serves 6)

    Calories 479; Cholesterol 33 mg; Fat 15 g; Sodium 921 mg; Saturated 5 g; Carbs 54 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 1 g; Protein 26 g;

  • Frozen Strawberry Margaritas

    Per Serving (Serves 6)

    Calories 289; Cholesterol 0 mg; Fat 0 g; Sodium 620 mg; Saturated 0 g; Carbs 45 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 40 g; Polyunsaturated 0 g; Protein 0 g;

  • Grilled Stuffed Chicken Breasts

    Per Serving (Serves 4)

    Calories 467; Cholesterol 139 mg; Fat 29 g; Sodium 517 mg; Saturated 6 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 17 g; Sugar 1 g; Polyunsaturated 3 g; Protein 42 g;

  • Tex Mex Grilled Stuffed Chicken Breasts

    Per Serving (Serves 4)

    Calories 474; Cholesterol 138 mg; Fat 30 g; Sodium 517 mg; Saturated 7 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 17 g; Sugar 1 g; Polyunsaturated 3 g; Protein 42 g;

  • Greek-Style Grilled Stuffed Chicken Breasts

    Per Serving (Serves 4)

    Calories 458; Cholesterol 135 mg; Fat 27 g; Sodium 534 mg; Saturated 5 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 16 g; Sugar 2 g; Polyunsaturated 3 g; Protein 41 g;

  • Grilled Sesame Asparagus

    Per Serving (Serves 4)

    Calories 140; Cholesterol 0 mg; Fat 11 g; Sodium 442 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 3 g; Protein 3 g;

  • Curried Rice Salad

    Per Serving (Serves 6)

    Calories 285; Cholesterol 15 mg; Fat 6 g; Sodium 245 mg; Saturated 3 g; Carbs 53 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 11 g; Polyunsaturated 0 g; Protein 4 g;

  • Lemon Buttermilk Sheet Cake

    Per Serving (Serves 16)

    Calories 351; Cholesterol 67 mg; Fat 10 g; Sodium 176 mg; Saturated 5 g; Carbs 62 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 44 g; Polyunsaturated 0 g; Protein 3 g;

  • Millionaire Pie

    Per Serving (Serves 8)

    Calories 565; Cholesterol 158 mg; Fat 43 g; Sodium 517 mg; Saturated 17 g; Carbs 35 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 17 g; Sugar 29 g; Polyunsaturated 6 g; Protein 13 g;

  • Tiramisu Ice Cream Cake

    Per Serving (Serves 10)

    Calories 803; Cholesterol 229 mg; Fat 42 g; Sodium 385 mg; Saturated 24 g; Carbs 83 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 11 g; Sugar 53 g; Polyunsaturated 2 g; Protein 17 g;

  • Basic Pantry BBQ Sauce

    Per Serving (Serves 4)

    Calories 108; Cholesterol 0 mg; Fat 0 g; Sodium 581 mg; Saturated 0 g; Carbs 28 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 24 g; Polyunsaturated 0 g; Protein 0 g;

  • Honey-Scallion Barbecue Sauce

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Chinese-Style BBQ Sauce

    Per Serving (Serves 8)

    Calories 45; Cholesterol 0 mg; Fat 0 g; Sodium 369 mg; Saturated 0 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 8 g; Polyunsaturated 0 g; Protein 0 g;

  • Five-Alarm BBQ Sauce

    Per Serving (Serves 8)

    Calories 55; Cholesterol 0 mg; Fat 0 g; Sodium 287 mg; Saturated 0 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 12 g; Polyunsaturated 0 g; Protein 0 g;

  • Creamy Chicken Fettuccine

    Per Serving (Serves 4)

    Calories 1058; Cholesterol 196 mg; Fat 46 g; Sodium 940 mg; Saturated 27 g; Carbs 99 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 12 g; Sugar 8 g; Polyunsaturated 2 g; Protein 59 g;

  • Tex Mex Burgers

    Per Serving (Serves 4)

    Calories 629; Cholesterol 140 mg; Fat 39 g; Sodium 607 mg; Saturated 15 g; Carbs 23 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 16 g; Sugar 3 g; Polyunsaturated 2 g; Protein 43 g;

  • Rum-Glazed Grilled Pork Tenderloin

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Pan-Seared Cod with Herb Butter Sauce

    Per Serving (Serves 4)

    Calories 401; Cholesterol 88 mg; Fat 24 g; Sodium 482 mg; Saturated 8 g; Carbs 16 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 1 g; Polyunsaturated 2 g; Protein 25 g;

  • Mediterranean Chicken Breasts

    Per Serving (Serves 4)

    Calories 327; Cholesterol 124 mg; Fat 13 g; Sodium 797 mg; Saturated 2 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 3 g; Polyunsaturated 1 g; Protein 40 g;

  • Steak Quesadillas with Roasted Peppers and Boursin

    Per Serving (Serves 4)

    Calories 867; Cholesterol 204 mg; Fat 59 g; Sodium 958 mg; Saturated 26 g; Carbs 28 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 22 g; Sugar 2 g; Polyunsaturated 3 g; Protein 52 g;

  • Grilled Rib-Eye Steaks with Homemade Steak Sauce

    Per Serving (Serves 4)

    Calories 956; Cholesterol 238 mg; Fat 70 g; Sodium 1013 mg; Saturated 30 g; Carbs 17 g; Trans 4 g; Dietary Fiber 1 g; Monounsaturated 32 g; Sugar 11 g; Polyunsaturated 3 g; Protein 65 g;

  • Thai-Style Grilled Chicken Breasts

    Per Serving (Serves 4)

    Calories 315; Cholesterol 124 mg; Fat 8 g; Sodium 785 mg; Saturated 1 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 17 g; Polyunsaturated 1 g; Protein 39 g;

  • Spanish Pudding

    Per Serving (Serves 8)

    Calories 130; Cholesterol 63 mg; Fat 4 g; Sodium 132 mg; Saturated 2 g; Carbs 17 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 17 g; Polyunsaturated 0 g; Protein 5 g;

  • Low-Fat New England Clam Chowder with Fresh Clams

    Per Serving (Serves 6)

    Calories 639; Cholesterol 176 mg; Fat 12 g; Sodium 3269 mg; Saturated 4 g; Carbs 42 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 3 g; Polyunsaturated 1 g; Protein 82 g;