Reduced-Fat General Tso's Chicken

Name: Reduced-Fat General Tso's Chicken
Yield: Serves 4
Ingredients: , Vegetable oil spray; 5 cups (5 ounces), cornflakes; 1/4 cup, all-purpose flour; 3 , large egg whites; 1 1/2 pounds, boneless, skinless chicken breasts, trimmed and cut into 1-inch pieces; 1 2/3 cups, water; 1/3 cup, soy sauce; 1/4 cup, apricot jam; 3 tablespoons, hoisin sauce; 2 tablespoons, cornstarch; 1 tablespoon, balsamic vinegar; 2 teaspoons, canola oil; 4 , garlic cloves, minced; 1 tablespoon, grated fresh ginger; 1/4 teaspoon, red pepper flakes

Main Courses
Chicken

By Carolynn Purpura MacKay ･ Appears in Cook's Country December/January 2013

We set out to make a healthier version of this popular Chinese American dish.

SERVES 4

TIME 50 minutes

Why This Recipe Works

This is a members' feature.