Bourbon Chicken

Per Serving (Serves 4)

Calories 505; Cholesterol 213 mg; Fat 17 g; Sodium 1975 mg; Saturated 3 g; Carbs 33 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 26 g; Polyunsaturated 3 g; Protein 47 g;

Fresh Corn Muffins

Per Serving (Serves 12)

Calories 336; Cholesterol 58 mg; Fat 11 g; Sodium 288 mg; Saturated 6 g; Carbs 51 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 18 g; Polyunsaturated 0 g; Protein 5 g;

Baba Ghanoush

Per Serving (Serves 4)

Calories 246; Cholesterol 0 mg; Fat 21 g; Sodium 474 mg; Saturated 3 g; Carbs 11 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 12 g; Sugar 5 g; Polyunsaturated 5 g; Protein 3 g;

Eggplant Dip with Scallions and Cilantro

Per Serving (Serves 4)

Calories 247; Cholesterol 0 mg; Fat 21 g; Sodium 482 mg; Saturated 3 g; Carbs 12 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 12 g; Sugar 5 g; Polyunsaturated 5 g; Protein 4 g;

Tomato and Chickpea Salad

Per Serving (Serves 4)

Calories 442; Cholesterol 0 mg; Fat 26 g; Sodium 746 mg; Saturated 2 g; Carbs 40 g; Trans 0 g; Dietary Fiber 13 g; Monounsaturated 16 g; Sugar 10 g; Polyunsaturated 5 g; Protein 15 g;

Kalbi (Korean Grilled Flanken-Style Short Ribs)

Per Serving (Serves 4)

Calories 1375; Cholesterol 258 mg; Fat 124 g; Sodium 595 mg; Saturated 53 g; Carbs 9 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 56 g; Sugar 8 g; Polyunsaturated 5 g; Protein 49 g;

Chicken Parmesan Meatballs

Per Serving (Serves 6)

Calories 1008; Cholesterol 280 mg; Fat 65 g; Sodium 2274 mg; Saturated 29 g; Carbs 34 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 25 g; Sugar 11 g; Polyunsaturated 6 g; Protein 73 g;

House Salad with Pepperoni Croutons

Per Serving (Serves 6)

Calories 225; Cholesterol 19 mg; Fat 17 g; Sodium 542 mg; Saturated 4 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 2 g; Protein 8 g;

Grilled Chicken Souvlaki

Per Serving (Serves 4)

Calories 487; Cholesterol 196 mg; Fat 28 g; Sodium 619 mg; Saturated 10 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 0 g; Polyunsaturated 3 g; Protein 52 g;

Barbecue-Spiced Potatoes

Per Serving (Serves 6)

Calories 184; Cholesterol 0 mg; Fat 7 g; Sodium 371 mg; Saturated 0 g; Carbs 27 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 1 g; Polyunsaturated 1 g; Protein 3 g;

Summer Squash Pasta with Ricotta and Lemon-Parmesan Bread Crumbs

Per Serving (Serves 4)

Calories 960; Cholesterol 60 mg; Fat 45 g; Sodium 1001 mg; Saturated 15 g; Carbs 98 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 23 g; Sugar 7 g; Polyunsaturated 3 g; Protein 40 g;

Balsamic-Glazed Steaks with Orzo Salad

Per Serving (Serves 4)

Calories 831; Cholesterol 167 mg; Fat 55 g; Sodium 1131 mg; Saturated 17 g; Carbs 34 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 29 g; Sugar 10 g; Polyunsaturated 3 g; Protein 44 g;

Chili Cheese Dogs

Per Serving (Serves 4)

Calories 985; Cholesterol 160 mg; Fat 60 g; Sodium 2038 mg; Saturated 26 g; Carbs 56 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 24 g; Sugar 9 g; Polyunsaturated 5 g; Protein 53 g;

Bucatini all'Amatriciana

Per Serving (Serves 4)

Calories 709; Cholesterol 35 mg; Fat 24 g; Sodium 889 mg; Saturated 7 g; Carbs 93 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 11 g; Sugar 8 g; Polyunsaturated 3 g; Protein 25 g;

Grilled Chili-Lime Chicken Sandwiches and Potato Wedges

Per Serving (Serves 4)

Calories 870; Cholesterol 114 mg; Fat 51 g; Sodium 1275 mg; Saturated 8 g; Carbs 70 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 16 g; Sugar 7 g; Polyunsaturated 25 g; Protein 31 g;

Garlic-Feta Chicken Breasts with Cucumber Salad

Per Serving (Serves 4)

Calories 589; Cholesterol 172 mg; Fat 38 g; Sodium 999 mg; Saturated 12 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 17 g; Sugar 3 g; Polyunsaturated 5 g; Protein 53 g;

Fried Catfish with Bacon Green Beans

Per Serving (Serves 4)

Calories 892; Cholesterol 115 mg; Fat 56 g; Sodium 1213 mg; Saturated 9 g; Carbs 59 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 32 g; Sugar 8 g; Polyunsaturated 10 g; Protein 36 g;

Kale Salad with Crispy Tofu and Miso-Ginger Dressing

Per Serving (Serves 4)

Calories 756; Cholesterol 0 mg; Fat 57 g; Sodium 962 mg; Saturated 7 g; Carbs 44 g; Trans 0 g; Dietary Fiber 15 g; Monounsaturated 30 g; Sugar 6 g; Polyunsaturated 15 g; Protein 26 g;

Corn, Tomato, and Arugula Pizza

Per Serving (Serves 4)

Calories 670; Cholesterol 77 mg; Fat 33 g; Sodium 1151 mg; Saturated 15 g; Carbs 66 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 12 g; Sugar 6 g; Polyunsaturated 3 g; Protein 26 g;

Okra and Shrimp Stew

Per Serving (Serves 10)

Calories 302; Cholesterol 108 mg; Fat 17 g; Sodium 1473 mg; Saturated 5 g; Carbs 13 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 2 g; Polyunsaturated 2 g; Protein 24 g;

Breakfast Burritos with Chorizo and Crispy Potatoes

Per Serving (Serves 4)

Calories 788; Cholesterol 450 mg; Fat 58 g; Sodium 1349 mg; Saturated 18 g; Carbs 27 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 28 g; Sugar 2 g; Polyunsaturated 7 g; Protein 35 g;

Breakfast Burritos with Bacon and Crispy Potatoes

Per Serving (Serves 4)

Calories 766; Cholesterol 436 mg; Fat 59 g; Sodium 1024 mg; Saturated 18 g; Carbs 27 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 28 g; Sugar 3 g; Polyunsaturated 9 g; Protein 29 g;

Breakfast Burritos with Poblano, Beans, Corn, and Crispy Potatoes

Per Serving (Serves 4)

Calories 701; Cholesterol 401 mg; Fat 44 g; Sodium 673 mg; Saturated 10 g; Carbs 47 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 23 g; Sugar 4 g; Polyunsaturated 7 g; Protein 28 g;

Scotcheroos

Per Serving (Serves 16)

Calories 294; Cholesterol 11 mg; Fat 14 g; Sodium 119 mg; Saturated 6 g; Carbs 43 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 33 g; Polyunsaturated 1 g; Protein 4 g;

Lemon Cookie Bars

Per Serving (Serves 24)

Calories 206; Cholesterol 18 mg; Fat 7 g; Sodium 89 mg; Saturated 2 g; Carbs 33 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 23 g; Polyunsaturated 0 g; Protein 1 g;

Preserved Peaches in Syrup

Per Serving (Serves 12)

Calories 181; Cholesterol 0 mg; Fat 0 g; Sodium 1 mg; Saturated 0 g; Carbs 45 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 42 g; Polyunsaturated 0 g; Protein 1 g;

Preserved Peach and Burrata Salad

Per Serving (Serves 6)

Calories 573; Cholesterol 45 mg; Fat 18 g; Sodium 658 mg; Saturated 8 g; Carbs 92 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 85 g; Polyunsaturated 1 g; Protein 14 g;

Baked Brie with Preserved Peaches and Pecans

Per Serving (Serves 6)

Calories 505; Cholesterol 27 mg; Fat 12 g; Sodium 321 mg; Saturated 6 g; Carbs 92 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 85 g; Polyunsaturated 1 g; Protein 10 g;

Preserved Peach Snack Cake

Per Serving (Serves 10)

Calories 508; Cholesterol 39 mg; Fat 13 g; Sodium 248 mg; Saturated 8 g; Carbs 93 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 75 g; Polyunsaturated 0 g; Protein 6 g;

Candied Jalapeños

Per Serving (Serves 12)

Calories 54; Cholesterol 0 mg; Fat 0 g; Sodium 87 mg; Saturated 0 g; Carbs 13 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 13 g; Polyunsaturated 0 g; Protein 0 g;

Panzanella for Two

Per Serving (Serves 2)

Calories 896; Cholesterol 9 mg; Fat 48 g; Sodium 1211 mg; Saturated 8 g; Carbs 94 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 31 g; Sugar 15 g; Polyunsaturated 5 g; Protein 24 g;

One-Pan Roasted Chicken Breasts with Sweet Potato-Poblano Salad

Per Serving (Serves 4)

Calories 855; Cholesterol 174 mg; Fat 47 g; Sodium 1491 mg; Saturated 12 g; Carbs 47 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 23 g; Sugar 13 g; Polyunsaturated 7 g; Protein 60 g;

Cardamom-Brown Sugar Butter

Per Serving (Serves 12)

Calories 80; Cholesterol 20 mg; Fat 7 g; Sodium 29 mg; Saturated 4 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;