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  • Mana'eesh Za'atar (Za'atar Flatbreads)

    Per Serving (Serves 6)

    Calories 324; Cholesterol 0 mg; Fat 12 g; Sodium 263 mg; Saturated 1 g; Carbs 46 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 0 g; Polyunsaturated 1 g; Protein 6 g;

  • Roast Chicken with Schug

    Per Serving (Serves 6)

    Calories 603; Cholesterol 176 mg; Fat 45 g; Sodium 628 mg; Saturated 12 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 21 g; Sugar 1 g; Polyunsaturated 8 g; Protein 42 g;

  • Cucumber-Ginger Salad

    Per Serving (Serves 4)

    Calories 165; Cholesterol 0 mg; Fat 10 g; Sodium 666 mg; Saturated 1 g; Carbs 17 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 12 g; Polyunsaturated 2 g; Protein 1 g;

  • Pan-Seared Sirloin Steaks with Creamy Black Pepper-Tarragon Pan Sauce

    Per Serving (Serves 4)

    Calories 794; Cholesterol 261 mg; Fat 58 g; Sodium 797 mg; Saturated 26 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 23 g; Sugar 2 g; Polyunsaturated 2 g; Protein 51 g;

  • Broiled Asparagus with Garlic-Butter Sauce

    Per Serving (Serves 6)

    Calories 122; Cholesterol 20 mg; Fat 10 g; Sodium 295 mg; Saturated 5 g; Carbs 6 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 0 g; Protein 3 g;

  • Strawberry Galette

    Per Serving (Serves 6)

    Calories 432; Cholesterol 50 mg; Fat 19 g; Sodium 301 mg; Saturated 12 g; Carbs 60 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 24 g; Polyunsaturated 1 g; Protein 4 g;

  • Mississippi Slugburgers

    Per Serving (Serves 4)

    Calories 899; Cholesterol 81 mg; Fat 69 g; Sodium 2550 mg; Saturated 12 g; Carbs 43 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 41 g; Sugar 6 g; Polyunsaturated 10 g; Protein 26 g;

  • Salmon Piccata

    Per Serving (Serves 4)

    Calories 638; Cholesterol 155 mg; Fat 45 g; Sodium 694 mg; Saturated 14 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 9 g; Protein 46 g;

  • Shredded Carrot and Serrano Chile Salad

    Per Serving (Serves 4)

    Calories 202; Cholesterol 0 mg; Fat 12 g; Sodium 439 mg; Saturated 1 g; Carbs 18 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 9 g; Polyunsaturated 4 g; Protein 6 g;

  • Cheeseburger Mac

    Per Serving (Serves 6)

    Calories 698; Cholesterol 138 mg; Fat 43 g; Sodium 892 mg; Saturated 21 g; Carbs 35 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 5 g; Polyunsaturated 2 g; Protein 40 g;

  • Bratwursts with Braised Red Cabbage and Potatoes

    Per Serving (Serves 4)

    Calories 1020; Cholesterol 198 mg; Fat 78 g; Sodium 1978 mg; Saturated 30 g; Carbs 44 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 36 g; Sugar 14 g; Polyunsaturated 6 g; Protein 35 g;

  • Cheesy Beef Enchiladas

    Per Serving (Serves 4)

    Calories 1086; Cholesterol 220 mg; Fat 63 g; Sodium 2218 mg; Saturated 31 g; Carbs 62 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 21 g; Sugar 11 g; Polyunsaturated 4 g; Protein 65 g;

  • Lemon-Oregano Chicken with Farro Salad

    Per Serving (Serves 4)

    Calories 706; Cholesterol 161 mg; Fat 31 g; Sodium 900 mg; Saturated 7 g; Carbs 51 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 17 g; Sugar 6 g; Polyunsaturated 3 g; Protein 57 g;

  • Pork Medallions with Sautéed Asparagus and Peas

    Per Serving (Serves 4)

    Calories 420; Cholesterol 144 mg; Fat 23 g; Sodium 865 mg; Saturated 11 g; Carbs 13 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 2 g; Protein 40 g;

  • Hoisin-Glazed Rib-Eye Steaks with Baby Bok Choy

    Per Serving (Serves 4)

    Calories 674; Cholesterol 148 mg; Fat 51 g; Sodium 935 mg; Saturated 19 g; Carbs 12 g; Trans 2 g; Dietary Fiber 2 g; Monounsaturated 24 g; Sugar 5 g; Polyunsaturated 4 g; Protein 42 g;

  • Chicken Thighs with White Bean Salad and Chorizo Vinaigrette

    Per Serving (Serves 4)

    Calories 969; Cholesterol 245 mg; Fat 59 g; Sodium 1268 mg; Saturated 14 g; Carbs 48 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 29 g; Sugar 1 g; Polyunsaturated 10 g; Protein 59 g;

  • Spicy Braised Halibut and Potatoes

    Per Serving (Serves 4)

    Calories 391; Cholesterol 120 mg; Fat 11 g; Sodium 898 mg; Saturated 6 g; Carbs 20 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 1 g; Protein 39 g;

  • Sautéed Eggplant with Polenta

    Per Serving (Serves 4)

    Calories 501; Cholesterol 0 mg; Fat 29 g; Sodium 1611 mg; Saturated 4 g; Carbs 57 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 20 g; Sugar 16 g; Polyunsaturated 3 g; Protein 6 g;

  • Pork Florentine

    Per Serving (Serves 4)

    Calories 555; Cholesterol 207 mg; Fat 34 g; Sodium 976 mg; Saturated 14 g; Carbs 9 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 3 g; Protein 52 g;

  • Horseradish and Herb Potato Salad

    Per Serving (Serves 6)

    Calories 211; Cholesterol 0 mg; Fat 9 g; Sodium 466 mg; Saturated 1 g; Carbs 29 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 1 g; Protein 3 g;

  • Roasted Garlic

    Per Serving (Serves 4)

    Calories 172; Cholesterol 0 mg; Fat 7 g; Sodium 158 mg; Saturated 0 g; Carbs 24 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 0 g; Protein 4 g;

  • Blueberry Biscuits

    Per Serving (Serves 9)

    Calories 288; Cholesterol 11 mg; Fat 4 g; Sodium 315 mg; Saturated 2 g; Carbs 54 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 17 g; Polyunsaturated 0 g; Protein 6 g;

  • Grilled Tuna Steaks with Soy Vinaigrette

    Per Serving (Serves 6)

    Calories 326; Cholesterol 74 mg; Fat 12 g; Sodium 683 mg; Saturated 1 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 4 g; Protein 47 g;

  • Shrimp and Grits with Andouille Cream Sauce for Two

    Per Serving (Serves 2)

    Calories 742; Cholesterol 376 mg; Fat 53 g; Sodium 1451 mg; Saturated 29 g; Carbs 27 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 15 g; Sugar 2 g; Polyunsaturated 3 g; Protein 37 g;

  • Slow-Cooker Chicken with Mashed Potatoes

    Per Serving (Serves 4)

    Calories 936; Cholesterol 282 mg; Fat 64 g; Sodium 1631 mg; Saturated 22 g; Carbs 43 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 26 g; Sugar 3 g; Polyunsaturated 9 g; Protein 45 g;

  • Strawberry Compote

    Per Serving (Serves 10)

    Calories 44; Cholesterol 0 mg; Fat 0 g; Sodium 15 mg; Saturated 0 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 8 g; Polyunsaturated 0 g; Protein 0 g;

  • One-Pan Chicken and Spinach Rice

    Per Serving (Serves 6)

    Calories 666; Cholesterol 169 mg; Fat 35 g; Sodium 910 mg; Saturated 10 g; Carbs 49 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 15 g; Sugar 3 g; Polyunsaturated 6 g; Protein 35 g;

  • Pickled Ginger

    Per Serving (Serves 10)

    Calories 26; Cholesterol 0 mg; Fat 0 g; Sodium 62 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 3 g; Polyunsaturated 0 g; Protein 0 g;

  • Pan-Seared Sirloin Steaks with Miso-Butter Pan Sauce

    Per Serving (Serves 4)

    Calories 708; Cholesterol 224 mg; Fat 51 g; Sodium 770 mg; Saturated 21 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 21 g; Sugar 3 g; Polyunsaturated 2 g; Protein 51 g;

  • Pan-Seared Sirloin Steaks with Ancho Chile-Lime Pan Sauce

    Per Serving (Serves 4)

    Calories 696; Cholesterol 224 mg; Fat 51 g; Sodium 754 mg; Saturated 21 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 20 g; Sugar 1 g; Polyunsaturated 2 g; Protein 51 g;

  • Roasted Garlic–Soy Sauce Dressing

    Per Serving (Serves 6)

    Calories 203; Cholesterol 0 mg; Fat 11 g; Sodium 592 mg; Saturated 1 g; Carbs 23 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 1 g; Protein 4 g;

  • Roasted Garlic Compound Butter

    Per Serving (Serves 6)

    Calories 251; Cholesterol 40 mg; Fat 20 g; Sodium 171 mg; Saturated 10 g; Carbs 16 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 1 g; Protein 3 g;

  • Roasted Garlic-Parmesan Bread

    Per Serving (Serves 8)

    Calories 334; Cholesterol 36 mg; Fat 18 g; Sodium 381 mg; Saturated 9 g; Carbs 32 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 1 g; Protein 9 g;

  • Roasted Garlic and Red Pepper Sauce

    Per Serving (Serves 8)

    Calories 153; Cholesterol 0 mg; Fat 10 g; Sodium 153 mg; Saturated 1 g; Carbs 13 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 1 g; Polyunsaturated 1 g; Protein 2 g;

  • Roasted Garlic Chimichurri

    Per Serving (Serves 6)

    Calories 285; Cholesterol 0 mg; Fat 22 g; Sodium 216 mg; Saturated 3 g; Carbs 18 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 16 g; Sugar 1 g; Polyunsaturated 2 g; Protein 3 g;

  • Strawberry-Vanilla Compote

    Per Serving (Serves 10)

    Calories 45; Cholesterol 0 mg; Fat 0 g; Sodium 15 mg; Saturated 0 g; Carbs 10 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 8 g; Polyunsaturated 0 g; Protein 0 g;

  • Strawberry-Balsamic Compote

    Per Serving (Serves 10)

    Calories 45; Cholesterol 0 mg; Fat 0 g; Sodium 15 mg; Saturated 0 g; Carbs 11 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 9 g; Polyunsaturated 0 g; Protein 0 g;

  • Strawberry-Lime Compote

    Per Serving (Serves 10)

    Calories 44; Cholesterol 0 mg; Fat 0 g; Sodium 15 mg; Saturated 0 g; Carbs 10 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 8 g; Polyunsaturated 0 g; Protein 0 g;

  • Strawberry-Basil Compote

    Per Serving (Serves 10)

    Calories 44; Cholesterol 0 mg; Fat 0 g; Sodium 15 mg; Saturated 0 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 8 g; Polyunsaturated 0 g; Protein 0 g;

  • Za'atar

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Tangy Whipped Cream

    Per Serving (Serves 12)

    Calories 90; Cholesterol 29 mg; Fat 8 g; Sodium 10 mg; Saturated 5 g; Carbs 3 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 0 g; Protein 0 g;