Choucroute Garnie

Per Serving (Serves 8)

Calories 732; Cholesterol 133 mg; Fat 62 g; Sodium 1863 mg; Saturated 21 g; Carbs 9 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 28 g; Sugar 3 g; Polyunsaturated 7 g; Protein 28 g;

Orange Chicken

Per Serving (Serves 4)

Calories 1149; Cholesterol 161 mg; Fat 69 g; Sodium 1231 mg; Saturated 6 g; Carbs 89 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 46 g; Sugar 25 g; Polyunsaturated 13 g; Protein 40 g;

Spiced Citrus Chicken

Per Serving (Serves 6)

Calories 315; Cholesterol 96 mg; Fat 17 g; Sodium 377 mg; Saturated 2 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 1 g; Polyunsaturated 2 g; Protein 30 g;

Nutella Rugelach

Per Serving (Serves 8)

Calories 482; Cholesterol 88 mg; Fat 31 g; Sodium 175 mg; Saturated 21 g; Carbs 44 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 21 g; Polyunsaturated 1 g; Protein 6 g;

Cast Iron Pork Fajitas

Per Serving (Serves 6)

Calories 542; Cholesterol 81 mg; Fat 19 g; Sodium 807 mg; Saturated 3 g; Carbs 57 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 10 g; Sugar 7 g; Polyunsaturated 4 g; Protein 34 g;

One-Pot Shrimp Piccata Pasta

Per Serving (Serves 4)

Calories 556; Cholesterol 144 mg; Fat 16 g; Sodium 1086 mg; Saturated 2 g; Carbs 67 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 2 g; Polyunsaturated 2 g; Protein 27 g;

Garlicky Broccoli and Chickpea Salad

Per Serving (Serves 6)

Calories 368; Cholesterol 9 mg; Fat 25 g; Sodium 569 mg; Saturated 5 g; Carbs 25 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 14 g; Sugar 3 g; Polyunsaturated 3 g; Protein 13 g;

Bolos Lêvedos (Portuguese Muffins)

Per Serving (Serves 8)

Calories 340; Cholesterol 62 mg; Fat 8 g; Sodium 282 mg; Saturated 4 g; Carbs 57 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 13 g; Polyunsaturated 0 g; Protein 8 g;

Bolos Lêvedos (Portuguese Muffins) with Lemon and Cinnamon

Per Serving (Serves 8)

Calories 341; Cholesterol 62 mg; Fat 8 g; Sodium 284 mg; Saturated 4 g; Carbs 57 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 13 g; Polyunsaturated 0 g; Protein 8 g;

Bagel Chips

Per Serving (Serves 6)

Calories 167; Cholesterol 0 mg; Fat 9 g; Sodium 139 mg; Saturated 1 g; Carbs 17 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 1 g; Protein 3 g;

Smoked Salmon Dip

Per Serving (Serves 6)

Calories 174; Cholesterol 45 mg; Fat 16 g; Sodium 299 mg; Saturated 7 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 1 g; Polyunsaturated 0 g; Protein 5 g;

Chicken and Cauliflower in Garam Masala–Tomato Sauce

Per Serving (Serves 4)

Calories 467; Cholesterol 165 mg; Fat 18 g; Sodium 937 mg; Saturated 5 g; Carbs 26 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 8 g; Sugar 12 g; Polyunsaturated 2 g; Protein 51 g;

Broccoli Rabe with Polenta and Fried Eggs

Per Serving (Serves 4)

Calories 568; Cholesterol 217 mg; Fat 36 g; Sodium 1043 mg; Saturated 11 g; Carbs 32 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 18 g; Sugar 1 g; Polyunsaturated 3 g; Protein 29 g;

Wedge Salad with Steak Tips

Per Serving (Serves 4)

Calories 689; Cholesterol 176 mg; Fat 51 g; Sodium 967 mg; Saturated 19 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 22 g; Sugar 5 g; Polyunsaturated 4 g; Protein 45 g;

Kimchi, Beef, and Tofu Soup

Per Serving (Serves 4)

Calories 481; Cholesterol 80 mg; Fat 26 g; Sodium 1305 mg; Saturated 8 g; Carbs 15 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 5 g; Protein 35 g;

Bucatini with Peas, Kale, and Pancetta

Per Serving (Serves 4)

Calories 759; Cholesterol 31 mg; Fat 20 g; Sodium 796 mg; Saturated 7 g; Carbs 104 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 8 g; Polyunsaturated 2 g; Protein 33 g;

Crispy Chicken with Spicy Carrot Salad

Per Serving (Serves 4)

Calories 776; Cholesterol 178 mg; Fat 37 g; Sodium 1488 mg; Saturated 11 g; Carbs 44 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 16 g; Sugar 16 g; Polyunsaturated 6 g; Protein 64 g;

Chorizo, Corn, and Tomato Tostadas with Lime Crema

Per Serving (Serves 4)

Calories 1371; Cholesterol 159 mg; Fat 71 g; Sodium 2717 mg; Saturated 29 g; Carbs 138 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 26 g; Sugar 17 g; Polyunsaturated 10 g; Protein 54 g;

Garlicky Roasted Shrimp with Napa Cabbage and Orange Salad

Per Serving (Serves 4)

Calories 399; Cholesterol 285 mg; Fat 22 g; Sodium 1311 mg; Saturated 3 g; Carbs 15 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 15 g; Sugar 9 g; Polyunsaturated 2 g; Protein 32 g;

Easier Prime Rib

Per Serving (Serves 8)

Calories 555; Cholesterol 111 mg; Fat 49 g; Sodium 440 mg; Saturated 20 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 21 g; Sugar 0 g; Polyunsaturated 1 g; Protein 25 g;

Torn and Fried Potatoes

Per Serving (Serves 4)

Calories 602; Cholesterol 0 mg; Fat 42 g; Sodium 484 mg; Saturated 2 g; Carbs 51 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 30 g; Sugar 1 g; Polyunsaturated 7 g; Protein 6 g;

Creamed Spinach

Per Serving (Serves 6)

Calories 231; Cholesterol 54 mg; Fat 17 g; Sodium 410 mg; Saturated 11 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 0 g; Protein 11 g;

All-Butter Snickerdoodles

Per Serving (Serves 24)

Calories 179; Cholesterol 21 mg; Fat 7 g; Sodium 97 mg; Saturated 3 g; Carbs 25 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 15 g; Polyunsaturated 0 g; Protein 1 g;

M&M Cookies

Per Serving (Serves 16)

Calories 292; Cholesterol 36 mg; Fat 12 g; Sodium 152 mg; Saturated 7 g; Carbs 41 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 25 g; Polyunsaturated 0 g; Protein 3 g;

Jam Rugelach

Per Serving (Serves 8)

Calories 413; Cholesterol 88 mg; Fat 24 g; Sodium 176 mg; Saturated 14 g; Carbs 45 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 19 g; Polyunsaturated 1 g; Protein 5 g;

Cinnamon-Walnut Rugelach

Per Serving (Serves 8)

Calories 385; Cholesterol 88 mg; Fat 24 g; Sodium 223 mg; Saturated 14 g; Carbs 38 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 17 g; Polyunsaturated 1 g; Protein 5 g;

Chocolate Brownie Cookies

Per Serving (Serves 20)

Calories 167; Cholesterol 20 mg; Fat 7 g; Sodium 97 mg; Saturated 3 g; Carbs 25 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 17 g; Polyunsaturated 0 g; Protein 2 g;

Double-Crust Chicken Pot Pie

Per Serving (Serves 8)

Calories 714; Cholesterol 194 mg; Fat 44 g; Sodium 809 mg; Saturated 22 g; Carbs 48 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 4 g; Polyunsaturated 4 g; Protein 28 g;

Slow-Cooker Pork Grillades

Per Serving (Serves 8)

Calories 570; Cholesterol 84 mg; Fat 33 g; Sodium 671 mg; Saturated 7 g; Carbs 38 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 18 g; Sugar 2 g; Polyunsaturated 5 g; Protein 27 g;

Butternut Squash Soup with Blue Cheese and Pepitas for Two

Per Serving (Serves 2)

Calories 430; Cholesterol 40 mg; Fat 24 g; Sodium 701 mg; Saturated 9 g; Carbs 42 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 10 g; Sugar 11 g; Polyunsaturated 3 g; Protein 15 g;

Prepared Horseradish

Per Serving (Serves 10)

Calories 28; Cholesterol 0 mg; Fat 0 g; Sodium 202 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 3 g; Polyunsaturated 0 g; Protein 0 g;

Boiled Potatoes with Butter and Parsley

Per Serving (Serves 6)

Calories 156; Cholesterol 20 mg; Fat 7 g; Sodium 288 mg; Saturated 4 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 2 g;

Malted Milk Pancakes with Chocolate-Hazelnut Syrup

Per Serving (Serves 4)

Calories 635; Cholesterol 127 mg; Fat 22 g; Sodium 646 mg; Saturated 14 g; Carbs 96 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 51 g; Polyunsaturated 1 g; Protein 12 g;

Microwaved Beets

Per Serving (Serves 6)

Calories 65; Cholesterol 0 mg; Fat 0 g; Sodium 311 mg; Saturated 0 g; Carbs 14 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 0 g; Sugar 10 g; Polyunsaturated 0 g; Protein 2 g;