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  • Choucroute Garnie

    Per Serving (Serves 8)

    Calories 732; Cholesterol 133 mg; Fat 62 g; Sodium 1863 mg; Saturated 21 g; Carbs 9 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 28 g; Sugar 3 g; Polyunsaturated 7 g; Protein 28 g;

  • Orange Chicken

    Per Serving (Serves 4)

    Calories 1149; Cholesterol 161 mg; Fat 69 g; Sodium 1231 mg; Saturated 6 g; Carbs 89 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 46 g; Sugar 25 g; Polyunsaturated 13 g; Protein 40 g;

  • Spiced Citrus Chicken

    Per Serving (Serves 6)

    Calories 315; Cholesterol 96 mg; Fat 17 g; Sodium 377 mg; Saturated 2 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 1 g; Polyunsaturated 2 g; Protein 30 g;

  • Nutella Rugelach

    Per Serving (Serves 8)

    Calories 482; Cholesterol 88 mg; Fat 31 g; Sodium 175 mg; Saturated 21 g; Carbs 44 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 21 g; Polyunsaturated 1 g; Protein 6 g;

  • Cast Iron Pork Fajitas

    Per Serving (Serves 6)

    Calories 542; Cholesterol 81 mg; Fat 19 g; Sodium 807 mg; Saturated 3 g; Carbs 57 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 10 g; Sugar 7 g; Polyunsaturated 4 g; Protein 34 g;

  • One-Pot Shrimp Piccata Pasta

    Per Serving (Serves 4)

    Calories 556; Cholesterol 144 mg; Fat 16 g; Sodium 1086 mg; Saturated 2 g; Carbs 67 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 2 g; Polyunsaturated 2 g; Protein 27 g;

  • Garlicky Broccoli and Chickpea Salad

    Per Serving (Serves 6)

    Calories 368; Cholesterol 9 mg; Fat 25 g; Sodium 569 mg; Saturated 5 g; Carbs 25 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 14 g; Sugar 3 g; Polyunsaturated 3 g; Protein 13 g;

  • Bolos Lêvedos (Portuguese Muffins)

    Per Serving (Serves 8)

    Calories 340; Cholesterol 62 mg; Fat 8 g; Sodium 282 mg; Saturated 4 g; Carbs 57 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 13 g; Polyunsaturated 0 g; Protein 8 g;

  • Bolos Lêvedos (Portuguese Muffins) with Lemon and Cinnamon

    Per Serving (Serves 8)

    Calories 341; Cholesterol 62 mg; Fat 8 g; Sodium 284 mg; Saturated 4 g; Carbs 57 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 13 g; Polyunsaturated 0 g; Protein 8 g;

  • Bagel Chips

    Per Serving (Serves 6)

    Calories 167; Cholesterol 0 mg; Fat 9 g; Sodium 139 mg; Saturated 1 g; Carbs 17 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 1 g; Protein 3 g;

  • Smoked Salmon Dip

    Per Serving (Serves 6)

    Calories 174; Cholesterol 45 mg; Fat 16 g; Sodium 299 mg; Saturated 7 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 1 g; Polyunsaturated 0 g; Protein 5 g;

  • Chicken and Cauliflower in Garam Masala–Tomato Sauce

    Per Serving (Serves 4)

    Calories 467; Cholesterol 165 mg; Fat 18 g; Sodium 937 mg; Saturated 5 g; Carbs 26 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 8 g; Sugar 12 g; Polyunsaturated 2 g; Protein 51 g;

  • Broccoli Rabe with Polenta and Fried Eggs

    Per Serving (Serves 4)

    Calories 568; Cholesterol 217 mg; Fat 36 g; Sodium 1043 mg; Saturated 11 g; Carbs 32 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 18 g; Sugar 1 g; Polyunsaturated 3 g; Protein 29 g;

  • Wedge Salad with Steak Tips

    Per Serving (Serves 4)

    Calories 689; Cholesterol 176 mg; Fat 51 g; Sodium 967 mg; Saturated 19 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 22 g; Sugar 5 g; Polyunsaturated 4 g; Protein 45 g;

  • Kimchi, Beef, and Tofu Soup

    Per Serving (Serves 4)

    Calories 481; Cholesterol 80 mg; Fat 26 g; Sodium 1305 mg; Saturated 8 g; Carbs 15 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 5 g; Protein 35 g;

  • Bucatini with Peas, Kale, and Pancetta

    Per Serving (Serves 4)

    Calories 759; Cholesterol 31 mg; Fat 20 g; Sodium 796 mg; Saturated 7 g; Carbs 104 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 8 g; Polyunsaturated 2 g; Protein 33 g;

  • Crispy Chicken with Spicy Carrot Salad

    Per Serving (Serves 4)

    Calories 776; Cholesterol 178 mg; Fat 37 g; Sodium 1488 mg; Saturated 11 g; Carbs 44 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 16 g; Sugar 16 g; Polyunsaturated 6 g; Protein 64 g;

  • Chorizo, Corn, and Tomato Tostadas with Lime Crema

    Per Serving (Serves 4)

    Calories 1371; Cholesterol 159 mg; Fat 71 g; Sodium 2717 mg; Saturated 29 g; Carbs 138 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 26 g; Sugar 17 g; Polyunsaturated 10 g; Protein 54 g;

  • Garlicky Roasted Shrimp with Napa Cabbage and Orange Salad

    Per Serving (Serves 4)

    Calories 399; Cholesterol 285 mg; Fat 22 g; Sodium 1311 mg; Saturated 3 g; Carbs 15 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 15 g; Sugar 9 g; Polyunsaturated 2 g; Protein 32 g;

  • Easier Prime Rib

    Per Serving (Serves 8)

    Calories 555; Cholesterol 111 mg; Fat 49 g; Sodium 440 mg; Saturated 20 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 21 g; Sugar 0 g; Polyunsaturated 1 g; Protein 25 g;

  • Torn and Fried Potatoes

    Per Serving (Serves 4)

    Calories 602; Cholesterol 0 mg; Fat 42 g; Sodium 484 mg; Saturated 2 g; Carbs 51 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 30 g; Sugar 1 g; Polyunsaturated 7 g; Protein 6 g;

  • Creamed Spinach

    Per Serving (Serves 6)

    Calories 231; Cholesterol 54 mg; Fat 17 g; Sodium 410 mg; Saturated 11 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 0 g; Protein 11 g;

  • All-Butter Snickerdoodles

    Per Serving (Serves 24)

    Calories 179; Cholesterol 21 mg; Fat 7 g; Sodium 97 mg; Saturated 3 g; Carbs 25 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 15 g; Polyunsaturated 0 g; Protein 1 g;

  • M&M Cookies

    Per Serving (Serves 16)

    Calories 292; Cholesterol 36 mg; Fat 12 g; Sodium 152 mg; Saturated 7 g; Carbs 41 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 25 g; Polyunsaturated 0 g; Protein 3 g;

  • Jam Rugelach

    Per Serving (Serves 8)

    Calories 413; Cholesterol 88 mg; Fat 24 g; Sodium 176 mg; Saturated 14 g; Carbs 45 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 19 g; Polyunsaturated 1 g; Protein 5 g;

  • Cinnamon-Walnut Rugelach

    Per Serving (Serves 8)

    Calories 385; Cholesterol 88 mg; Fat 24 g; Sodium 223 mg; Saturated 14 g; Carbs 38 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 17 g; Polyunsaturated 1 g; Protein 5 g;

  • Chocolate Brownie Cookies

    Per Serving (Serves 20)

    Calories 167; Cholesterol 20 mg; Fat 7 g; Sodium 97 mg; Saturated 3 g; Carbs 25 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 17 g; Polyunsaturated 0 g; Protein 2 g;

  • Double-Crust Chicken Pot Pie

    Per Serving (Serves 8)

    Calories 714; Cholesterol 194 mg; Fat 44 g; Sodium 809 mg; Saturated 22 g; Carbs 48 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 4 g; Polyunsaturated 4 g; Protein 28 g;

  • Slow-Cooker Pork Grillades

    Per Serving (Serves 8)

    Calories 570; Cholesterol 84 mg; Fat 33 g; Sodium 671 mg; Saturated 7 g; Carbs 38 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 18 g; Sugar 2 g; Polyunsaturated 5 g; Protein 27 g;

  • Butternut Squash Soup with Blue Cheese and Pepitas for Two

    Per Serving (Serves 2)

    Calories 430; Cholesterol 40 mg; Fat 24 g; Sodium 701 mg; Saturated 9 g; Carbs 42 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 10 g; Sugar 11 g; Polyunsaturated 3 g; Protein 15 g;

  • Prepared Horseradish

    Per Serving (Serves 10)

    Calories 28; Cholesterol 0 mg; Fat 0 g; Sodium 202 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 3 g; Polyunsaturated 0 g; Protein 0 g;

  • Boiled Potatoes with Butter and Parsley

    Per Serving (Serves 6)

    Calories 156; Cholesterol 20 mg; Fat 7 g; Sodium 288 mg; Saturated 4 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 2 g;

  • Malted Milk Pancakes with Chocolate-Hazelnut Syrup

    Per Serving (Serves 4)

    Calories 635; Cholesterol 127 mg; Fat 22 g; Sodium 646 mg; Saturated 14 g; Carbs 96 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 51 g; Polyunsaturated 1 g; Protein 12 g;

  • Microwaved Beets

    Per Serving (Serves 6)

    Calories 65; Cholesterol 0 mg; Fat 0 g; Sodium 311 mg; Saturated 0 g; Carbs 14 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 0 g; Sugar 10 g; Polyunsaturated 0 g; Protein 2 g;