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  • One-Pan Turkey Breast and Stuffing

    Per Serving (Serves 10)

    Calories 1033; Cholesterol 183 mg; Fat 56 g; Sodium 1285 mg; Saturated 13 g; Carbs 59 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 29 g; Sugar 6 g; Polyunsaturated 9 g; Protein 67 g;

  • Sweet Potato Salad with Cumin, Smoked Paprika, and Almonds

    Per Serving (Serves 8)

    Calories 250; Cholesterol 0 mg; Fat 9 g; Sodium 457 mg; Saturated 1 g; Carbs 37 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 6 g; Sugar 7 g; Polyunsaturated 1 g; Protein 4 g;

  • Skillet Squash Casserole

    Per Serving (Serves 8)

    Calories 350; Cholesterol 35 mg; Fat 27 g; Sodium 522 mg; Saturated 8 g; Carbs 17 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 5 g; Polyunsaturated 8 g; Protein 9 g;

  • Cheesy Mashed Potato Casserole

    Per Serving (Serves 12)

    Calories 470; Cholesterol 87 mg; Fat 30 g; Sodium 580 mg; Saturated 18 g; Carbs 37 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 1 g; Protein 13 g;

  • Maple Cheesecake

    Per Serving (Serves 14)

    Calories 452; Cholesterol 133 mg; Fat 29 g; Sodium 322 mg; Saturated 15 g; Carbs 42 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 32 g; Polyunsaturated 2 g; Protein 7 g;

  • Gobi Manchurian

    Per Serving (Serves 4)

    Calories 530; Cholesterol 0 mg; Fat 36 g; Sodium 705 mg; Saturated 2 g; Carbs 47 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 25 g; Sugar 5 g; Polyunsaturated 6 g; Protein 5 g;

  • Tuna Melts

    Per Serving (Serves 4)

    Calories 696; Cholesterol 124 mg; Fat 47 g; Sodium 1105 mg; Saturated 23 g; Carbs 34 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 5 g; Polyunsaturated 9 g; Protein 32 g;

  • Halibut Puttanesca

    Per Serving (Serves 4)

    Calories 576; Cholesterol 211 mg; Fat 22 g; Sodium 1360 mg; Saturated 3 g; Carbs 9 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 3 g; Protein 81 g;

  • Spaghetti Carbonara

    Per Serving (Serves 4)

    Calories 814; Cholesterol 201 mg; Fat 34 g; Sodium 839 mg; Saturated 13 g; Carbs 87 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 14 g; Sugar 3 g; Polyunsaturated 4 g; Protein 36 g;

  • Spicy Lamb with Lentils and Yogurt

    Per Serving (Serves 4)

    Calories 460; Cholesterol 89 mg; Fat 36 g; Sodium 644 mg; Saturated 14 g; Carbs 9 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 15 g; Sugar 5 g; Polyunsaturated 2 g; Protein 23 g;

  • Roasted Chicken with Harissa and Bulgur

    Per Serving (Serves 4)

    Calories 1128; Cholesterol 255 mg; Fat 54 g; Sodium 1133 mg; Saturated 15 g; Carbs 86 g; Trans 0 g; Dietary Fiber 14 g; Monounsaturated 22 g; Sugar 3 g; Polyunsaturated 11 g; Protein 77 g;

  • Panko-Crusted Chicken with Cabbage Salad

    Per Serving (Serves 4)

    Calories 719; Cholesterol 194 mg; Fat 47 g; Sodium 936 mg; Saturated 7 g; Carbs 32 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 27 g; Sugar 8 g; Polyunsaturated 8 g; Protein 40 g;

  • Chopped Winter Salad with Butternut Squash

    Per Serving (Serves 4)

    Calories 389; Cholesterol 16 mg; Fat 28 g; Sodium 454 mg; Saturated 5 g; Carbs 31 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 18 g; Sugar 11 g; Polyunsaturated 3 g; Protein 7 g;

  • Glazed Salmon with Black-Eyed Peas, Walnuts, and Pomegranate

    Per Serving (Serves 4)

    Calories 756; Cholesterol 109 mg; Fat 38 g; Sodium 1133 mg; Saturated 7 g; Carbs 50 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 15 g; Sugar 19 g; Polyunsaturated 9 g; Protein 51 g;

  • Skillet Steak Tips with Cheesy Roasted Potatoes and Mesclun Salad

    Per Serving (Serves 4)

    Calories 741; Cholesterol 149 mg; Fat 48 g; Sodium 1008 mg; Saturated 15 g; Carbs 34 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 26 g; Sugar 3 g; Polyunsaturated 3 g; Protein 40 g;

  • Rioja-Style Potatoes with Chorizo and Peas

    Per Serving (Serves 4)

    Calories 602; Cholesterol 53 mg; Fat 30 g; Sodium 1082 mg; Saturated 9 g; Carbs 48 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 16 g; Sugar 8 g; Polyunsaturated 3 g; Protein 23 g;

  • Pan-Seared Thick-Cut Boneless Pork Chops with Apples and Spinach

    Per Serving (Serves 4)

    Calories 573; Cholesterol 152 mg; Fat 31 g; Sodium 763 mg; Saturated 4 g; Carbs 19 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 12 g; Sugar 11 g; Polyunsaturated 3 g; Protein 54 g;

  • Beef Pho

    Per Serving (Serves 18)

    Calories 309; Cholesterol 44 mg; Fat 4 g; Sodium 762 mg; Saturated 1 g; Carbs 36 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 6 g; Polyunsaturated 0 g; Protein 27 g;

  • Sautéed Chicken Cutlets with Romesco Sauce

    Per Serving (Serves 4)

    Calories 507; Cholesterol 198 mg; Fat 23 g; Sodium 785 mg; Saturated 3 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 3 g; Protein 63 g;

  • Skillet Chipotle Beef Chili Bowls with Lime-Cilantro Crema

    Per Serving (Serves 4)

    Calories 679; Cholesterol 88 mg; Fat 25 g; Sodium 1211 mg; Saturated 8 g; Carbs 76 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 11 g; Sugar 8 g; Polyunsaturated 2 g; Protein 36 g;

  • Banana Bread

    Per Serving (Serves 12)

    Calories 250; Cholesterol 56 mg; Fat 10 g; Sodium 226 mg; Saturated 6 g; Carbs 36 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 19 g; Polyunsaturated 0 g; Protein 3 g;

  • Double-Chocolate Banana Bread

    Per Serving (Serves 12)

    Calories 281; Cholesterol 56 mg; Fat 13 g; Sodium 224 mg; Saturated 8 g; Carbs 39 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 23 g; Polyunsaturated 0 g; Protein 3 g;

  • Parker House Rolls

    Per Serving (Serves 24)

    Calories 152; Cholesterol 26 mg; Fat 7 g; Sodium 105 mg; Saturated 4 g; Carbs 17 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 3 g;

  • Pear-Cranberry Chutney

    Per Serving (Serves 10)

    Calories 48; Cholesterol 0 mg; Fat 0 g; Sodium 118 mg; Saturated 0 g; Carbs 11 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 5 g; Polyunsaturated 0 g; Protein 0 g;

  • One-Pan Italian Sausage with White Beans and Kale

    Per Serving (Serves 4)

    Calories 819; Cholesterol 87 mg; Fat 45 g; Sodium 1135 mg; Saturated 14 g; Carbs 68 g; Trans 0g; Dietary Fiber 18 g; Monounsaturated 21 g; Sugar 10 g; Polyunsaturated 6 g; Protein 40 g;

  • Chicken Noodle Soup for Two

    Per Serving (Serves 2)

    Calories 608; Cholesterol 125 mg; Fat 26 g; Sodium 1099 mg; Saturated 6 g; Carbs 44 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 11 g; Polyunsaturated 4 g; Protein 45 g;

  • Chocolate Cream Pie in a Jar

    Per Serving (Serves 12)

    Calories 327; Cholesterol 133 mg; Fat 23 g; Sodium 79 mg; Saturated 13 g; Carbs 27 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 20 g; Polyunsaturated 1 g; Protein 4 g;

  • Maple-Pecan Skillet Granola

    Per Serving (Serves 4)

    Calories 314; Cholesterol 0 mg; Fat 17 g; Sodium 148 mg; Saturated 1 g; Carbs 35 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 10 g; Sugar 12 g; Polyunsaturated 4 g; Protein 5 g;

  • Slow-Cooker Classic Pot Roast with Carrots and Potatoes

    Per Serving (Serves 10)

    Calories 485; Cholesterol 124 mg; Fat 25 g; Sodium 694 mg; Saturated 9 g; Carbs 24 g; Trans 1 g; Dietary Fiber 3 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 2 g; Protein 38 g;

  • Sweet Potato Salad with Soy Sauce, Sriracha, and Peanuts

    Per Serving (Serves 8)

    Calories 250; Cholesterol 0 mg; Fat 9 g; Sodium 462 mg; Saturated 1 g; Carbs 37 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 5 g; Sugar 8 g; Polyunsaturated 1 g; Protein 5 g;

  • Cheesy Mashed Potato Casserole with Blue Cheese, Bacon and Rosemary

    Per Serving (Serves 12)

    Calories 444; Cholesterol 82 mg; Fat 31 g; Sodium 561 mg; Saturated 18 g; Carbs 31 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 1 g; Protein 11 g;

  • Cheesy Mashed Potato Casserole with Parmesan, Browned Butter, and Sage

    Per Serving (Serves 12)

    Calories 467; Cholesterol 84 mg; Fat 30 g; Sodium 576 mg; Saturated 19 g; Carbs 32 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 1 g; Protein 16 g;