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  • Khao Man Gai (Thai-Style Chicken and Rice)

    Per Serving (Serves 6)

    Calories 750; Cholesterol 144 mg; Fat 32 g; Sodium 2182 mg; Saturated 8 g; Carbs 66 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 7 g; Polyunsaturated 7 g; Protein 43 g;

  • Pan-Seared Chicken Breasts with Browned Butter Sauce

    Per Serving (Serves 4)

    Calories 483; Cholesterol 190 mg; Fat 29 g; Sodium 578 mg; Saturated 13 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 2 g; Protein 45 g;

  • Chile-Garlic Shrimp

    Per Serving (Serves 4)

    Calories 338; Cholesterol 301 mg; Fat 18 g; Sodium 1335 mg; Saturated 5 g; Carbs 10 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 3 g; Polyunsaturated 2 g; Protein 32 g;

  • Cajun Meatball Fricassee

    Per Serving (Serves 6)

    Calories 756; Cholesterol 134 mg; Fat 49 g; Sodium 946 mg; Saturated 16 g; Carbs 28 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 23 g; Sugar 7 g; Polyunsaturated 4 g; Protein 46 g;

  • Palomilla

    Per Serving (Serves 4)

    Calories 485; Cholesterol 125 mg; Fat 34 g; Sodium 645 mg; Saturated 12 g; Carbs 9 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 16 g; Sugar 3 g; Polyunsaturated 2 g; Protein 35 g;

  • Potatoes with Chorizo and Tomato

    Per Serving (Serves 6)

    Calories 349; Cholesterol 40 mg; Fat 22 g; Sodium 772 mg; Saturated 7 g; Carbs 25 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 1 g; Protein 12 g;

  • Marinated Zucchini

    Per Serving (Serves 6)

    Calories 189; Cholesterol 11 mg; Fat 15 g; Sodium 350 mg; Saturated 4 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 3 g; Polyunsaturated 1 g; Protein 7 g;

  • Kansas City–Style Cheesy Corn

    Per Serving (Serves 8)

    Calories 320; Cholesterol 74 mg; Fat 23 g; Sodium 713 mg; Saturated 12 g; Carbs 13 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 5 g; Polyunsaturated 1 g; Protein 15 g;

  • Tomato and Vidalia Onion Salad

    Per Serving (Serves 6)

    Calories 123; Cholesterol 0 mg; Fat 9 g; Sodium 399 mg; Saturated 1 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 6 g; Polyunsaturated 1 g; Protein 1 g;

  • Tacos al Pastor

    Per Serving (Serves 10)

    Calories 369; Cholesterol 53 mg; Fat 13 g; Sodium 696 mg; Saturated 4 g; Carbs 45 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 5 g; Sugar 12 g; Polyunsaturated 2 g; Protein 19 g;

  • German Apple Pancake with Brown Sugar Sour Cream

    Per Serving (Serves 6)

    Calories 368; Cholesterol 189 mg; Fat 17 g; Sodium 479 mg; Saturated 9 g; Carbs 44 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 26 g; Polyunsaturated 1 g; Protein 9 g;

  • Blackened Salmon Tacos with Slaw, Avocado, and Grapefruit

    Per Serving (Serves 4)

    Calories 899; Cholesterol 101 mg; Fat 40 g; Sodium 1212 mg; Saturated 9 g; Carbs 84 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 15 g; Sugar 10 g; Polyunsaturated 10 g; Protein 48 g;

  • Chicken Parmesan Pasta Bake

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Lemony Steak Tips with Zucchini and Sun-Dried Tomato Couscous

    Per Serving (Serves 4)

    Calories 934; Cholesterol 189 mg; Fat 49 g; Sodium 880 mg; Saturated 17 g; Carbs 57 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 23 g; Sugar 1 g; Polyunsaturated 2 g; Protein 61 g;

  • Spiced Chickpeas Gyros with Tahini Yogurt

    Per Serving (Serves 4)

    Calories 587; Cholesterol 9 mg; Fat 19 g; Sodium 1020 mg; Saturated 4 g; Carbs 82 g; Trans 0 g; Dietary Fiber 19 g; Monounsaturated 4 g; Sugar 12 g; Polyunsaturated 6 g; Protein 28 g;

  • Tuna and Heirloom Tomato Salad with Olives and Parsley

    Per Serving (Serves 4)

    Calories 325; Cholesterol 9 mg; Fat 24 g; Sodium 570 mg; Saturated 3 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 16 g; Sugar 4 g; Polyunsaturated 3 g; Protein 18 g;

  • Grilled Chicken with Charred Scallions and Peanut Sauce

    Per Serving (Serves 4)

    Calories 471; Cholesterol 144 mg; Fat 24 g; Sodium 720 mg; Saturated 4 g; Carbs 10 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 7 g; Protein 52 g;

  • Pork Chops with Sweet Potatoes and Rosemary-Maple Sauce

    Per Serving (Serves 4)

    Calories 707; Cholesterol 178 mg; Fat 27 g; Sodium 1506 mg; Saturated 10 g; Carbs 57 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 10 g; Sugar 16 g; Polyunsaturated 3 g; Protein 54 g;

  • Chipotle Chopped Steak Salad

    Per Serving (Serves 4)

    Calories 577; Cholesterol 92 mg; Fat 33 g; Sodium 1013 mg; Saturated 9 g; Carbs 37 g; Trans 0 g; Dietary Fiber 13 g; Monounsaturated 16 g; Sugar 2 g; Polyunsaturated 4 g; Protein 34 g;

  • Quick Pickled Onions

    Per Serving (Serves 2)

    Calories 163; Cholesterol 0 mg; Fat 0 g; Sodium 294 mg; Saturated 0 g; Carbs 36 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 34 g; Polyunsaturated 0 g; Protein 0 g;

  • Lard-Fried Chicken

    Per Serving (Serves 4)

    Calories 1444; Cholesterol 311 mg; Fat 111 g; Sodium 1597 mg; Saturated 38 g; Carbs 37 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 48 g; Sugar 0 g; Polyunsaturated 17 g; Protein 68 g;

  • Stuffed Pizza

    Per Serving (Serves 8)

    Calories 714; Cholesterol 100 mg; Fat 36 g; Sodium 1870 mg; Saturated 16 g; Carbs 60 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 4 g; Protein 33 g;

  • Endless Summer Peach Pie

    Per Serving (Serves 10)

    Calories 482; Cholesterol 76 mg; Fat 23 g; Sodium 421 mg; Saturated 14 g; Carbs 65 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 35 g; Polyunsaturated 1 g; Protein 5 g;

  • Rosemary Focaccia

    Per Serving (Serves 8)

    Calories 251; Cholesterol 0 mg; Fat 6 g; Sodium 244 mg; Saturated 0 g; Carbs 40 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 0 g; Protein 5 g;

  • Focaccia with Caramelized Red Onion, Pancetta, and Oregano

    Per Serving (Serves 2)

    Calories 1265; Cholesterol 37 mg; Fat 49 g; Sodium 1289 mg; Saturated 11 g; Carbs 170 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 28 g; Sugar 3 g; Polyunsaturated 7 g; Protein 30 g;

  • One-Pan Roasted Salmon with White Beans, Fennel, and Tomatoes

    Per Serving (Serves 4)

    Calories 972; Cholesterol 154 mg; Fat 51 g; Sodium 981 mg; Saturated 18 g; Carbs 67 g; Trans 0 g; Dietary Fiber 18 g; Monounsaturated 17 g; Sugar 12 g; Polyunsaturated 9 g; Protein 60 g;

  • Chicken Scarpariello for Two

    Per Serving (Serves 2)

    Calories 693; Cholesterol 220 mg; Fat 46 g; Sodium 1085 mg; Saturated 12 g; Carbs 16 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 20 g; Sugar 6 g; Polyunsaturated 8 g; Protein 51 g;

  • Slow-Cooker Sausage Ragu

    Per Serving (Serves 10)

    Calories 402; Cholesterol 68 mg; Fat 31 g; Sodium 1063 mg; Saturated 10 g; Carbs 13 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 15 g; Sugar 7 g; Polyunsaturated 4 g; Protein 15 g;

  • Homemade Creamy Ricotta Cheese

    Per Serving (Serves 8)

    Calories 189; Cholesterol 39 mg; Fat 12 g; Sodium 327 mg; Saturated 7 g; Carbs 12 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 12 g; Polyunsaturated 0 g; Protein 7 g;

  • Ricotta Bruschetta with Carrot and Olive Salad

    Per Serving (Serves 4)

    Calories 610; Cholesterol 79 mg; Fat 40 g; Sodium 1346 mg; Saturated 16 g; Carbs 41 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 18 g; Sugar 28 g; Polyunsaturated 3 g; Protein 19 g;

  • Salted Butterscotch Sauce

    Per Serving (Serves 10)

    Calories 179; Cholesterol 40 mg; Fat 13 g; Sodium 88 mg; Saturated 8 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 14 g; Polyunsaturated 0 g; Protein 0 g;

  • Pralines

    Per Serving (Serves 16)

    Calories 207; Cholesterol 14 mg; Fat 12 g; Sodium 88 mg; Saturated 3 g; Carbs 23 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 22 g; Polyunsaturated 2 g; Protein 1 g;