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  • Khao Man Gai (Thai-Style Chicken and Rice)

    Per Serving (Serves 6)

    Calories 765; Cholesterol 150 mg; Fat 33 g; Sodium 1988 mg; Saturated 9 g; Carbs 66 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 7 g; Polyunsaturated 7 g; Protein 45 g;

  • Pan-Seared Chicken Breasts with Browned Butter Sauce

    Per Serving (Serves 4)

    Calories 572; Cholesterol 244 mg; Fat 31 g; Sodium 749 mg; Saturated 13 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 0 g; Polyunsaturated 2 g; Protein 62 g;

  • Chile-Garlic Shrimp

    Per Serving (Serves 4)

    Calories 338; Cholesterol 301 mg; Fat 18 g; Sodium 1335 mg; Saturated 5 g; Carbs 10 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 3 g; Polyunsaturated 2 g; Protein 32 g;

  • Cajun Meatball Fricassee

    Per Serving (Serves 6)

    Calories 698; Cholesterol 124 mg; Fat 45 g; Sodium 736 mg; Saturated 13 g; Carbs 28 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 22 g; Sugar 7 g; Polyunsaturated 4 g; Protein 40 g;

  • Palomilla

    Per Serving (Serves 4)

    Calories 499; Cholesterol 125 mg; Fat 34 g; Sodium 724 mg; Saturated 12 g; Carbs 12 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 16 g; Sugar 5 g; Polyunsaturated 2 g; Protein 35 g;

  • Potatoes with Chorizo and Tomato

    Per Serving (Serves 6)

    Calories 345; Cholesterol 39 mg; Fat 21 g; Sodium 757 mg; Saturated 7 g; Carbs 25 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 1 g; Protein 12 g;

  • Marinated Zucchini

    Per Serving (Serves 6)

    Calories 152; Cholesterol 4 mg; Fat 13 g; Sodium 328 mg; Saturated 2 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 1 g; Protein 4 g;

  • Kansas City-Style Cheesy Corn

    Per Serving (Serves 8)

    Calories 306; Cholesterol 70 mg; Fat 22 g; Sodium 691 mg; Saturated 11 g; Carbs 13 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 5 g; Polyunsaturated 1 g; Protein 14 g;

  • Tomato and Vidalia Onion Salad

    Per Serving (Serves 6)

    Calories 127; Cholesterol 0 mg; Fat 9 g; Sodium 400 mg; Saturated 1 g; Carbs 10 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 6 g; Polyunsaturated 1 g; Protein 1 g;

  • Tacos al Pastor

    Per Serving (Serves 10)

    Calories 262; Cholesterol 17 mg; Fat 5 g; Sodium 497 mg; Saturated 1 g; Carbs 45 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 2 g; Sugar 12 g; Polyunsaturated 1 g; Protein 9 g;

  • German Apple Pancake with Brown Sugar Sour Cream

    Per Serving (Serves 6)

    Calories 349; Cholesterol 189 mg; Fat 17 g; Sodium 478 mg; Saturated 9 g; Carbs 39 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 23 g; Polyunsaturated 1 g; Protein 9 g;

  • Blackened Salmon Tacos with Slaw, Avocado, and Grapefruit

    Per Serving (Serves 4)

    Calories 1368; Cholesterol 225 mg; Fat 71 g; Sodium 1610 mg; Saturated 16 g; Carbs 84 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 23 g; Sugar 10 g; Polyunsaturated 19 g; Protein 94 g;

  • Chicken Parmesan Pasta Bake

    Per Serving (Serves 4)

    Calories 1332; Cholesterol 275 mg; Fat 71 g; Sodium 1990 mg; Saturated 23 g; Carbs 87 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 30 g; Sugar 12 g; Polyunsaturated 11 g; Protein 83 g;

  • Lemony Steak Tips with Zucchini and Sun-Dried Tomato Couscous

    Per Serving (Serves 4)

    Calories 885; Cholesterol 181 mg; Fat 45 g; Sodium 896 mg; Saturated 15 g; Carbs 56 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 22 g; Sugar 2 g; Polyunsaturated 2 g; Protein 57 g;

  • Spiced Chickpeas Gyros with Tahini Yogurt

    Per Serving (Serves 4)

    Calories 588; Cholesterol 9 mg; Fat 19 g; Sodium 1020 mg; Saturated 4 g; Carbs 82 g; Trans 0 g; Dietary Fiber 19 g; Monounsaturated 4 g; Sugar 12 g; Polyunsaturated 6 g; Protein 28 g;

  • Tuna and Heirloom Tomato Salad with Olives and Parsley

    Per Serving (Serves 4)

    Calories 475; Cholesterol 22 mg; Fat 30 g; Sodium 757 mg; Saturated 4 g; Carbs 10 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 18 g; Sugar 4 g; Polyunsaturated 5 g; Protein 39 g;

  • Grilled Chicken with Charred Scallions and Peanut Sauce

    Per Serving (Serves 4)

    Calories 559; Cholesterol 198 mg; Fat 26 g; Sodium 891 mg; Saturated 4 g; Carbs 10 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 11 g; Sugar 3 g; Polyunsaturated 7 g; Protein 68 g;

  • Pork Chops with Sweet Potatoes and Rosemary-Maple Sauce

    Per Serving (Serves 4)

    Calories 648; Cholesterol 154 mg; Fat 24 g; Sodium 1307 mg; Saturated 9 g; Carbs 57 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 8 g; Sugar 16 g; Polyunsaturated 2 g; Protein 47 g;

  • Chipotle Chopped Steak Salad

    Per Serving (Serves 4)

    Calories 588; Cholesterol 92 mg; Fat 33 g; Sodium 1231 mg; Saturated 9 g; Carbs 39 g; Trans 0 g; Dietary Fiber 15 g; Monounsaturated 16 g; Sugar 4 g; Polyunsaturated 4 g; Protein 35 g;

  • Quick Pickled Onions

    Per Serving (Serves 2)

    Calories 175; Cholesterol 0 mg; Fat 0 g; Sodium 295 mg; Saturated 0 g; Carbs 39 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 35 g; Polyunsaturated 0 g; Protein 0 g;

  • Lard-Fried Chicken

    Per Serving (Serves 4)

    Calories 1444; Cholesterol 311 mg; Fat 111 g; Sodium 1597 mg; Saturated 38 g; Carbs 37 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 48 g; Sugar 0 g; Polyunsaturated 17 g; Protein 68 g;

  • Stuffed Pizza

    Per Serving (Serves 8)

    Calories 726; Cholesterol 107 mg; Fat 38 g; Sodium 1921 mg; Saturated 17 g; Carbs 60 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 4 g; Protein 33 g;

  • Endless Summer Peach Pie

    Per Serving (Serves 10)

    Calories 468; Cholesterol 76 mg; Fat 22 g; Sodium 421 mg; Saturated 14 g; Carbs 62 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 35 g; Polyunsaturated 1 g; Protein 5 g;

  • Rosemary Focaccia

    Per Serving (Serves 8)

    Calories 233; Cholesterol 0 mg; Fat 7 g; Sodium 236 mg; Saturated 1 g; Carbs 36 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 0 g; Protein 5 g;

  • Focaccia with Caramelized Red Onion, Pancetta, and Oregano

    Per Serving (Serves 2)

    Calories 1193; Cholesterol 37 mg; Fat 51 g; Sodium 1254 mg; Saturated 11 g; Carbs 151 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 29 g; Sugar 3 g; Polyunsaturated 7 g; Protein 28 g;

  • One-Pan Roasted Salmon with White Beans, Fennel, and Tomatoes

    Per Serving (Serves 4)

    Calories 1346; Cholesterol 263 mg; Fat 78 g; Sodium 1040 mg; Saturated 24 g; Carbs 58 g; Trans 0 g; Dietary Fiber 15 g; Monounsaturated 24 g; Sugar 7 g; Polyunsaturated 17 g; Protein 98 g;

  • Chicken Scarpariello for Two

    Per Serving (Serves 2)

    Calories 994; Cholesterol 348 mg; Fat 67 g; Sodium 1201 mg; Saturated 18 g; Carbs 18 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 29 g; Sugar 7 g; Polyunsaturated 12 g; Protein 74 g;

  • Slow-Cooker Sausage Ragu

    Per Serving (Serves 10)

    Calories 402; Cholesterol 68 mg; Fat 31 g; Sodium 1063 mg; Saturated 10 g; Carbs 13 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 15 g; Sugar 7 g; Polyunsaturated 4 g; Protein 15 g;

  • Homemade Creamy Ricotta Cheese

    Per Serving (Serves 8)

    Calories 189; Cholesterol 39 mg; Fat 12 g; Sodium 327 mg; Saturated 7 g; Carbs 12 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 12 g; Polyunsaturated 0 g; Protein 7 g;

  • Ricotta Bruschetta with Carrot and Olive Salad

    Per Serving (Serves 4)

    Calories 610; Cholesterol 79 mg; Fat 40 g; Sodium 1346 mg; Saturated 16 g; Carbs 41 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 18 g; Sugar 28 g; Polyunsaturated 3 g; Protein 19 g;

  • Salted Butterscotch Sauce

    Per Serving (Serves 10)

    Calories 179; Cholesterol 40 mg; Fat 13 g; Sodium 88 mg; Saturated 8 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 14 g; Polyunsaturated 0 g; Protein 0 g;

  • Pralines

    Per Serving (Serves 16)

    Calories 201; Cholesterol 14 mg; Fat 11 g; Sodium 88 mg; Saturated 3 g; Carbs 23 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 22 g; Polyunsaturated 2 g; Protein 1 g;