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  • Chicken Arrabiata

    Per Serving (Serves 4)

    Calories 727; Cholesterol 221 mg; Fat 52 g; Sodium 1319 mg; Saturated 13 g; Carbs 19 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 25 g; Sugar 10 g; Polyunsaturated 9 g; Protein 44 g;

  • Roast Pork Loin with 40 Cloves of Garlic

    Per Serving (Serves 6)

    Calories 464; Cholesterol 141 mg; Fat 26 g; Sodium 766 mg; Saturated 6 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 1 g; Polyunsaturated 2 g; Protein 43 g;

  • Chicken Croquettes with Lemon-Scallion Sauce

    Per Serving (Serves 6)

    Calories 717; Cholesterol 128 mg; Fat 65 g; Sodium 573 mg; Saturated 13 g; Carbs 19 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 32 g; Sugar 4 g; Polyunsaturated 17 g; Protein 13 g;

  • Greek Beef Stew (Stifado)

    Per Serving (Serves 6)

    Calories 470; Cholesterol 129 mg; Fat 28 g; Sodium 868 mg; Saturated 10 g; Carbs 9 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 15 g; Sugar 4 g; Polyunsaturated 2 g; Protein 39 g;

  • Jamaican Beef Patties

    Per Serving (Serves 8)

    Calories 611; Cholesterol 132 mg; Fat 38 g; Sodium 541 mg; Saturated 20 g; Carbs 47 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 3 g; Polyunsaturated 2 g; Protein 18 g;

  • Bacon, Lettuce, and Fried Green Tomato Sandwiches

    Per Serving (Serves 4)

    Calories 1670; Cholesterol 254 mg; Fat 130 g; Sodium 1188 mg; Saturated 21 g; Carbs 92 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 70 g; Sugar 10 g; Polyunsaturated 32 g; Protein 31 g;

  • Asparagus Baked in Foil with Capers and Dill

    Per Serving (Serves 6)

    Calories 108; Cholesterol 20 mg; Fat 7 g; Sodium 404 mg; Saturated 4 g; Carbs 8 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 0 g; Protein 3 g;

  • Asparagus Baked in Foil with Parmesan and Thyme

    Per Serving (Serves 6)

    Calories 133; Cholesterol 24 mg; Fat 9 g; Sodium 415 mg; Saturated 5 g; Carbs 8 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 0 g; Protein 5 g;

  • Hot Rice

    Per Serving (Serves 6)

    Calories 388; Cholesterol 35 mg; Fat 14 g; Sodium 817 mg; Saturated 7 g; Carbs 56 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 10 g; Polyunsaturated 1 g; Protein 9 g;

  • Skillet-Braised Fennel

    Per Serving (Serves 4)

    Calories 268; Cholesterol 0 mg; Fat 14 g; Sodium 747 mg; Saturated 2 g; Carbs 35 g; Trans 0 g; Dietary Fiber 14 g; Monounsaturated 10 g; Sugar 19 g; Polyunsaturated 2 g; Protein 5 g;

  • White Bean and Tuna Salad

    Per Serving (Serves 6)

    Calories 396; Cholesterol 5 mg; Fat 12 g; Sodium 299 mg; Saturated 1 g; Carbs 47 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 7 g; Sugar 2 g; Polyunsaturated 2 g; Protein 26 g;

  • White Beans with Tomatoes and Capers

    Per Serving (Serves 6)

    Calories 378; Cholesterol 0 mg; Fat 14 g; Sodium 267 mg; Saturated 2 g; Carbs 46 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 1 g; Protein 17 g;

  • White Beans

    Per Serving (Serves 8)

    Calories 189; Cholesterol 0 mg; Fat 0 g; Sodium 131 mg; Saturated 0 g; Carbs 34 g; Trans 0g; Dietary Fiber 8 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 13 g;

  • Garlicky White Beans with Sage

    Per Serving (Serves 6)

    Calories 376; Cholesterol 0 mg; Fat 14 g; Sodium 211 mg; Saturated 2 g; Carbs 46 g; Trans 0g; Dietary Fiber 11 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 1 g; Protein 17 g;

  • White Bean Dip

    Per Serving (Serves 6)

    Calories 377; Cholesterol 0 mg; Fat 14 g; Sodium 218 mg; Saturated 2 g; Carbs 46 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 1 g; Protein 17 g;

  • Cast Iron Potato Kugel

    Per Serving (Serves 8)

    Calories 283; Cholesterol 103 mg; Fat 13 g; Sodium 573 mg; Saturated 4 g; Carbs 34 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 1 g; Protein 7 g;

  • Italian Chicken Sausage Pizzas

    Per Serving (Serves 4)

    Calories 1054; Cholesterol 187 mg; Fat 63 g; Sodium 2425 mg; Saturated 28 g; Carbs 66 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 24 g; Sugar 5 g; Polyunsaturated 6 g; Protein 52 g;

  • Flank Steak with Farro and Mango Salsa

    Per Serving (Serves 4)

    Calories 835; Cholesterol 154 mg; Fat 31 g; Sodium 1092 mg; Saturated 9 g; Carbs 79 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 15 g; Sugar 19 g; Polyunsaturated 3 g; Protein 62 g;

  • Grilled and Glazed Pork Chops with Radicchio Salad

    Per Serving (Serves 4)

    Calories 734; Cholesterol 122 mg; Fat 50 g; Sodium 968 mg; Saturated 12 g; Carbs 32 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 27 g; Sugar 20 g; Polyunsaturated 6 g; Protein 37 g;

  • Spicy Soy-Bourbon Shrimp

    Per Serving (Serves 4)

    Calories 306; Cholesterol 285 mg; Fat 9 g; Sodium 2164 mg; Saturated 1 g; Carbs 13 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 7 g; Polyunsaturated 3 g; Protein 32 g;

  • Rigatoni with Quick Mushroom Bolognese

    Per Serving (Serves 4)

    Calories 610; Cholesterol 8 mg; Fat 14 g; Sodium 724 mg; Saturated 3 g; Carbs 97 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 8 g; Sugar 8 g; Polyunsaturated 1 g; Protein 21 g;

  • Pan-Seared Salmon with Curried Couscous

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Coriander Chicken Thighs with Cauliflower and Herbed Yogurt

    Per Serving (Serves 4)

    Calories 687; Cholesterol 237 mg; Fat 48 g; Sodium 1301 mg; Saturated 12 g; Carbs 18 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 21 g; Sugar 7 g; Polyunsaturated 9 g; Protein 46 g;

  • Picadillo-Style Beef Chili

    Per Serving (Serves 4)

    Calories 445; Cholesterol 80 mg; Fat 20 g; Sodium 1396 mg; Saturated 7 g; Carbs 37 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 9 g; Sugar 9 g; Polyunsaturated 1 g; Protein 29 g;

  • Green Chile Chicken Enchiladas

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Banana Pudding Pie

    Per Serving (Serves 8)

    Calories 542; Cholesterol 165 mg; Fat 26 g; Sodium 332 mg; Saturated 13 g; Carbs 70 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 43 g; Polyunsaturated 1 g; Protein 7 g;

  • Strawberry-Rhubarb Crisp

    Per Serving (Serves 6)

    Calories 366; Cholesterol 30 mg; Fat 12 g; Sodium 265 mg; Saturated 7 g; Carbs 62 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 3 g; Sugar 38 g; Polyunsaturated 0 g; Protein 3 g;

  • American Sandwich Bread

    Per Serving (Serves 8)

    Calories 234; Cholesterol 9 mg; Fat 4 g; Sodium 207 mg; Saturated 2 g; Carbs 41 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 5 g; Polyunsaturated 0 g; Protein 6 g;

  • One-Pan Steak with Potatoes, Mushrooms, and Asparagus

    Per Serving (Serves 4)

    Calories 758; Cholesterol 205 mg; Fat 49 g; Sodium 1402 mg; Saturated 22 g; Carbs 31 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 18 g; Sugar 6 g; Polyunsaturated 1 g; Protein 47 g;

  • Pasta Primavera for Two

    Per Serving (Serves 2)

    Calories 785; Cholesterol 12 mg; Fat 43 g; Sodium 938 mg; Saturated 7 g; Carbs 82 g; Trans 1 g; Dietary Fiber 10 g; Monounsaturated 21 g; Sugar 9 g; Polyunsaturated 3 g; Protein 23 g;

  • DIY Gravlax

    Per Serving (Serves 10)

    Calories 170; Cholesterol 37 mg; Fat 9 g; Sodium 176 mg; Saturated 2 g; Carbs 7 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 7 g; Polyunsaturated 2 g; Protein 13 g;

  • Slow-Cooker Miso-Pork Ramen

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Soy-Marinated Eggs

    Per Serving (Serves 8)

    Calories 114; Cholesterol 186 mg; Fat 4 g; Sodium 1822 mg; Saturated 1 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 1 g; Protein 9 g;

  • Salted Caramel Pretzel Cake

    Per Serving (Serves 10)

    Calories 1017; Cholesterol 140 mg; Fat 47 g; Sodium 672 mg; Saturated 29 g; Carbs 137 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 90 g; Polyunsaturated 2 g; Protein 12 g;

  • Pretzel Cake Layers

    Per Serving (Serves 2)

    Calories 2322; Cholesterol 228 mg; Fat 89 g; Sodium 2008 mg; Saturated 54 g; Carbs 349 g; Trans 3 g; Dietary Fiber 5 g; Monounsaturated 23 g; Sugar 183 g; Polyunsaturated 5 g; Protein 35 g;

  • Browned Butter Frosting

    Per Serving (Serves 10)

    Calories 273; Cholesterol 42 mg; Fat 15 g; Sodium 62 mg; Saturated 9 g; Carbs 34 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 33 g; Polyunsaturated 0 g; Protein 0 g;

  • Sichuan Chili Oil

    Per Serving (Serves 6)

    Calories 224; Cholesterol 0 mg; Fat 23 g; Sodium 2 mg; Saturated 1 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 15 g; Sugar 0 g; Polyunsaturated 5 g; Protein 0 g;