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  • Chicken Arrabiata

    Per Serving (Serves 4)

    Calories 976; Cholesterol 330 mg; Fat 71 g; Sodium 1390 mg; Saturated 18 g; Carbs 20 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 33 g; Sugar 10 g; Polyunsaturated 13 g; Protein 63 g;

  • Roast Pork Loin with 40 Cloves of Garlic

    Per Serving (Serves 6)

    Calories 755; Cholesterol 253 mg; Fat 40 g; Sodium 1088 mg; Saturated 9 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 1 g; Polyunsaturated 3 g; Protein 80 g;

  • Chicken Croquettes with Lemon-Scallion Sauce

    Per Serving (Serves 6)

    Calories 441; Cholesterol 128 mg; Fat 34 g; Sodium 509 mg; Saturated 11 g; Carbs 19 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 4 g; Polyunsaturated 11 g; Protein 13 g;

  • Greek Beef Stew (Stifado)

    Per Serving (Serves 6)

    Calories 502; Cholesterol 140 mg; Fat 31 g; Sodium 895 mg; Saturated 12 g; Carbs 9 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 15 g; Sugar 4 g; Polyunsaturated 2 g; Protein 41 g;

  • Jamaican Beef Patties

    Per Serving (Serves 8)

    Calories 588; Cholesterol 132 mg; Fat 38 g; Sodium 458 mg; Saturated 20 g; Carbs 43 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 3 g; Polyunsaturated 1 g; Protein 17 g;

  • Bacon, Lettuce, and Fried Green Tomato Sandwiches

    Per Serving (Serves 4)

    Calories 1094; Cholesterol 254 mg; Fat 65 g; Sodium 1188 mg; Saturated 16 g; Carbs 92 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 23 g; Sugar 10 g; Polyunsaturated 21 g; Protein 31 g;

  • Asparagus Baked in Foil with Capers and Dill

    Per Serving (Serves 6)

    Calories 108; Cholesterol 20 mg; Fat 7 g; Sodium 405 mg; Saturated 4 g; Carbs 8 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 0 g; Protein 3 g;

  • Asparagus Baked in Foil with Parmesan and Thyme

    Per Serving (Serves 6)

    Calories 127; Cholesterol 23 mg; Fat 9 g; Sodium 411 mg; Saturated 5 g; Carbs 8 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 0 g; Protein 5 g;

  • Hot Rice

    Per Serving (Serves 6)

    Calories 388; Cholesterol 35 mg; Fat 14 g; Sodium 817 mg; Saturated 7 g; Carbs 56 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 10 g; Polyunsaturated 1 g; Protein 9 g;

  • Skillet-Braised Fennel

    Per Serving (Serves 4)

    Calories 200; Cholesterol 0g; Fat 14 g; Sodium 560 mg; Saturated 2 g; Carbs 19 g; Trans 0g; Dietary Fiber 7 g; Monounsaturated 10 g; Sugar 10 g; Polyunsaturated 1 g; Protein 3 g;

  • White Bean and Tuna Salad

    Per Serving (Serves 6)

    Calories 396; Cholesterol 5 mg; Fat 12 g; Sodium 299 mg; Saturated 1 g; Carbs 47 g; Trans 0g; Dietary Fiber 11 g; Monounsaturated 7 g; Sugar 2 g; Polyunsaturated 2 g; Protein 26 g;

  • White Beans with Tomatoes and Capers

    Per Serving (Serves 6)

    Calories 379; Cholesterol 0g; Fat 14 g; Sodium 269 mg; Saturated 2 g; Carbs 47 g; Trans 0g; Dietary Fiber 11 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 1 g; Protein 18 g;

  • White Beans

    Per Serving (Serves 8)

    Calories 189; Cholesterol 0g; Fat 0 g; Sodium 131 mg; Saturated 0 g; Carbs 34 g; Trans 0g; Dietary Fiber 8 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 13 g;

  • Garlicky White Beans with Sage

    Per Serving (Serves 6)

    Calories 377; Cholesterol 0g; Fat 14 g; Sodium 213 mg; Saturated 2 g; Carbs 46 g; Trans 0g; Dietary Fiber 11 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 1 g; Protein 17 g;

  • White Bean Dip

    Per Serving (Serves 6)

    Calories 378; Cholesterol 0g; Fat 14 g; Sodium 219 mg; Saturated 2 g; Carbs 46 g; Trans 0g; Dietary Fiber 11 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 1 g; Protein 17 g;

  • Cast Iron Potato Kugel

    Per Serving (Serves 8)

    Calories 283; Cholesterol 103 mg; Fat 13 g; Sodium 266 mg; Saturated 4 g; Carbs 34 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 1 g; Protein 7 g;

  • Italian Chicken Sausage Pizzas

    Per Serving (Serves 4)

    Calories 785; Cholesterol 112 mg; Fat 43 g; Sodium 1771 mg; Saturated 15 g; Carbs 64 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 18 g; Sugar 4 g; Polyunsaturated 5 g; Protein 34 g;

  • Flank Steak with Farro and Mango Salsa

    Per Serving (Serves 4)

    Calories 545; Cholesterol 34 mg; Fat 17 g; Sodium 682 mg; Saturated 3 g; Carbs 79 g; Trans 0g; Dietary Fiber 12 g; Monounsaturated 9 g; Sugar 19 g; Polyunsaturated 2 g; Protein 25 g;

  • Grilled and Glazed Pork Chops with Radicchio Salad

    Per Serving (Serves 4)

    Calories 800; Cholesterol 155 mg; Fat 54 g; Sodium 868 mg; Saturated 13 g; Carbs 31 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 28 g; Sugar 20 g; Polyunsaturated 7 g; Protein 46 g;

  • Spicy Soy-Bourbon Shrimp

    Per Serving (Serves 4)

    Calories 308; Cholesterol 285 mg; Fat 9 g; Sodium 2165 mg; Saturated 1 g; Carbs 13 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 7 g; Polyunsaturated 3 g; Protein 32 g;

  • Rigatoni with Quick Mushroom Bolognese

    Per Serving (Serves 4)

    Calories 609; Cholesterol 8 mg; Fat 14 g; Sodium 710 mg; Saturated 3 g; Carbs 97 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 8 g; Sugar 8 g; Polyunsaturated 1 g; Protein 21 g;

  • Pan-Seared Salmon with Curried Couscous

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Coriander Chicken Thighs with Cauliflower and Herbed Yogurt

    Per Serving (Serves 4)

    Calories 791; Cholesterol 296 mg; Fat 57 g; Sodium 1280 mg; Saturated 15 g; Carbs 13 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 26 g; Sugar 5 g; Polyunsaturated 11 g; Protein 53 g;

  • Picadillo-Style Beef Chili

    Per Serving (Serves 4)

    Calories 456; Cholesterol 80 mg; Fat 21 g; Sodium 1414 mg; Saturated 7 g; Carbs 37 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 9 g; Sugar 9 g; Polyunsaturated 1 g; Protein 29 g;

  • Green Chile Chicken Enchiladas

    Per Serving (Serves 6)

    Calories 755; Cholesterol 172 mg; Fat 47 g; Sodium 887 mg; Saturated 18 g; Carbs 36 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 16 g; Sugar 8 g; Polyunsaturated 7 g; Protein 47 g;

  • Banana Pudding Pie

    Per Serving (Serves 8)

    Calories 523; Cholesterol 165 mg; Fat 25 g; Sodium 319 mg; Saturated 13 g; Carbs 67 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 44 g; Polyunsaturated 1 g; Protein 7 g;

  • Strawberry-Rhubarb Crisp

    Per Serving (Serves 6)

    Calories 359; Cholesterol 30 mg; Fat 12 g; Sodium 265 mg; Saturated 7 g; Carbs 61 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 3 g; Sugar 38 g; Polyunsaturated 0 g; Protein 3 g;

  • American Sandwich Bread

    Per Serving (Serves 8)

    Calories 214; Cholesterol 9 mg; Fat 4 g; Sodium 198 mg; Saturated 2 g; Carbs 36 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 5 g; Polyunsaturated 0 g; Protein 6 g;

  • One-Pan Steak with Potatoes, Mushrooms, and Asparagus

    Per Serving (Serves 4)

    Calories 639; Cholesterol 161 mg; Fat 40 g; Sodium 1247 mg; Saturated 19 g; Carbs 33 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 14 g; Sugar 7 g; Polyunsaturated 1 g; Protein 37 g;

  • Pasta Primavera for Two

    Per Serving (Serves 2)

    Calories 777; Cholesterol 9 mg; Fat 42 g; Sodium 955 mg; Saturated 6 g; Carbs 84 g; Trans 1 g; Dietary Fiber 10 g; Monounsaturated 20 g; Sugar 10 g; Polyunsaturated 3 g; Protein 22 g;

  • Gravlax

    Per Serving (Serves 10)

    Calories 111; Cholesterol 21 mg; Fat 5 g; Sodium 110 mg; Saturated 1 g; Carbs 7 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 7 g; Polyunsaturated 1 g; Protein 8 g;

  • Slow-Cooker Miso-Pork Ramen

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Soy-Marinated Eggs

    Per Serving (Serves 8)

    Calories 114; Cholesterol 186 mg; Fat 4 g; Sodium 1822 mg; Saturated 1 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 1 g; Protein 9 g;

  • Salted Caramel Pretzel Cake

    Per Serving (Serves 10)

    Calories 986; Cholesterol 140 mg; Fat 47 g; Sodium 653 mg; Saturated 29 g; Carbs 131 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 91 g; Polyunsaturated 2 g; Protein 11 g;

  • Pretzel Cake Layers

    Per Serving (Serves 10)

    Calories 448; Cholesterol 45 mg; Fat 17 g; Sodium 338 mg; Saturated 10 g; Carbs 66 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 36 g; Polyunsaturated 0 g; Protein 6 g;

  • Browned Butter Frosting

    Per Serving (Serves 10)

    Calories 281; Cholesterol 42 mg; Fat 15 g; Sodium 62 mg; Saturated 9 g; Carbs 36 g; Trans 0 g; Dietary Fiber 0g; Monounsaturated 4 g; Sugar 35 g; Polyunsaturated 0 g; Protein 0 g;

  • Sichuan Chili Oil

    Per Serving (Serves 6)

    Calories 227; Cholesterol 0g; Fat 23 g; Sodium 2 mg; Saturated 1 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 15 g; Sugar 0 g; Polyunsaturated 5 g; Protein 0 g;