Cuban Roast Pork with Mojo

Per Serving (Serves 8)

Calories 541; Cholesterol 133 mg; Fat 35 g; Sodium 792 mg; Saturated 10 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 17 g; Sugar 11 g; Polyunsaturated 4 g; Protein 38 g;

Garlic Steaks

Per Serving (Serves 4)

Calories 844; Cholesterol 197 mg; Fat 73 g; Sodium 652 mg; Saturated 25 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 37 g; Sugar 0 g; Polyunsaturated 4 g; Protein 40 g;

Pork Stroganoff

Per Serving (Serves 4)

Calories 735; Cholesterol 159 mg; Fat 34 g; Sodium 1163 mg; Saturated 14 g; Carbs 65 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 13 g; Sugar 9 g; Polyunsaturated 4 g; Protein 37 g;

Italian Meatloaf

Per Serving (Serves 8)

Calories 482; Cholesterol 132 mg; Fat 27 g; Sodium 1312 mg; Saturated 12 g; Carbs 23 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 8 g; Polyunsaturated 2 g; Protein 35 g;

Parmesan Roasted Cauliflower

Per Serving (Serves 4)

Calories 381; Cholesterol 37 mg; Fat 25 g; Sodium 836 mg; Saturated 10 g; Carbs 16 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 11 g; Sugar 4 g; Polyunsaturated 1 g; Protein 24 g;

Napa Cabbage Salad

Per Serving (Serves 6)

Calories 251; Cholesterol 25 mg; Fat 21 g; Sodium 536 mg; Saturated 7 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 3 g; Polyunsaturated 2 g; Protein 8 g;

Chicken Paprikash

Per Serving (Serves 6)

Calories 539; Cholesterol 165 mg; Fat 39 g; Sodium 1063 mg; Saturated 10 g; Carbs 14 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 18 g; Sugar 5 g; Polyunsaturated 7 g; Protein 30 g;

Chocolate Mousse

Per Serving (Serves 8)

Calories 452; Cholesterol 247 mg; Fat 34 g; Sodium 93 mg; Saturated 19 g; Carbs 34 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 29 g; Polyunsaturated 1 g; Protein 8 g;

Steak Tips with Sweet Potato Wedges

Per Serving (Serves 4)

Calories 879; Cholesterol 176 mg; Fat 46 g; Sodium 1114 mg; Saturated 14 g; Carbs 65 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 23 g; Sugar 27 g; Polyunsaturated 3 g; Protein 49 g;

Greek-Spiced Pork Chops with Warm Zucchini-Feta Salad

Per Serving (Serves 4)

Calories 504; Cholesterol 125 mg; Fat 32 g; Sodium 1027 mg; Saturated 6 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 12 g; Sugar 6 g; Polyunsaturated 5 g; Protein 42 g;

Sloppy Joes with Kimchi Slaw

Per Serving (Serves 4)

Calories 587; Cholesterol 82 mg; Fat 36 g; Sodium 1404 mg; Saturated 9 g; Carbs 36 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 12 g; Polyunsaturated 10 g; Protein 27 g;

Roasted Chicken Breasts with Green Israeli Couscous

Per Serving (Serves 4)

Calories 891; Cholesterol 197 mg; Fat 38 g; Sodium 1253 mg; Saturated 14 g; Carbs 65 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 14 g; Sugar 5 g; Polyunsaturated 6 g; Protein 67 g;

Seared Scallops with Butternut Squash

Per Serving (Serves 4)

Calories 522; Cholesterol 99 mg; Fat 29 g; Sodium 1296 mg; Saturated 14 g; Carbs 42 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 10 g; Sugar 8 g; Polyunsaturated 2 g; Protein 25 g;

Spicy Italian Sausage with Cheddar Grits and Cherry Tomatoes

Per Serving (Serves 4)

Calories 513; Cholesterol 87 mg; Fat 29 g; Sodium 1206 mg; Saturated 14 g; Carbs 33 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 4 g; Polyunsaturated 1 g; Protein 29 g;

Spicy Coconut Chicken Noodle Soup

Per Serving (Serves 4)

Calories 766; Cholesterol 155 mg; Fat 43 g; Sodium 1317 mg; Saturated 12 g; Carbs 42 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 19 g; Sugar 8 g; Polyunsaturated 8 g; Protein 47 g;

Chickpea Shakshuka

Per Serving (Serves 4)

Calories 501; Cholesterol 382 mg; Fat 24 g; Sodium 1164 mg; Saturated 7 g; Carbs 45 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 10 g; Sugar 16 g; Polyunsaturated 4 g; Protein 28 g;

Twice-Baked Potatoes with Bacon and Cheddar Cheese

Per Serving (Serves 4)

Calories 516; Cholesterol 86 mg; Fat 36 g; Sodium 493 mg; Saturated 18 g; Carbs 36 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 11 g; Sugar 2 g; Polyunsaturated 2 g; Protein 13 g;

Twice-Baked Potatoes with Chorizo and Chipotle

Per Serving (Serves 4)

Calories 531; Cholesterol 92 mg; Fat 35 g; Sodium 813 mg; Saturated 19 g; Carbs 36 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 11 g; Sugar 1 g; Polyunsaturated 1 g; Protein 17 g;

Twice-Baked Potatoes with Pancetta and Mozzarella

Per Serving (Serves 4)

Calories 540; Cholesterol 89 mg; Fat 36 g; Sodium 840 mg; Saturated 19 g; Carbs 38 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 11 g; Sugar 3 g; Polyunsaturated 2 g; Protein 16 g;

Soy Sauce Chicken Wings

Per Serving (Serves 6)

Calories 579; Cholesterol 251 mg; Fat 39 g; Sodium 1945 mg; Saturated 9 g; Carbs 12 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 20 g; Sugar 9 g; Polyunsaturated 8 g; Protein 42 g;

French Onion Soup

Per Serving (Serves 6)

Calories 604; Cholesterol 68 mg; Fat 30 g; Sodium 1762 mg; Saturated 15 g; Carbs 49 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 11 g; Sugar 17 g; Polyunsaturated 2 g; Protein 28 g;

Carrot Snack Cake

Per Serving (Serves 14)

Calories 687; Cholesterol 97 mg; Fat 41 g; Sodium 444 mg; Saturated 11 g; Carbs 73 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 21 g; Sugar 48 g; Polyunsaturated 5 g; Protein 7 g;

Carrot-Ginger Snack Cake with Cardamom

Per Serving (Serves 14)

Calories 694; Cholesterol 97 mg; Fat 41 g; Sodium 446 mg; Saturated 11 g; Carbs 74 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 21 g; Sugar 50 g; Polyunsaturated 5 g; Protein 7 g;

Fresh Pasta

Per Serving (Serves 6)

Calories 236; Cholesterol 62 mg; Fat 6 g; Sodium 159 mg; Saturated 1 g; Carbs 36 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 0 g; Protein 6 g;

One-Pan Chicken Kebabs with Potatoes and Broccoli

Per Serving (Serves 4)

Calories 621; Cholesterol 155 mg; Fat 27 g; Sodium 1372 mg; Saturated 4 g; Carbs 37 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 14 g; Sugar 4 g; Polyunsaturated 4 g; Protein 57 g;

Slow-Cooker Chicken Marbella

Per Serving (Serves 6)

Calories 465; Cholesterol 156 mg; Fat 28 g; Sodium 736 mg; Saturated 7 g; Carbs 22 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 12 g; Sugar 3 g; Polyunsaturated 5 g; Protein 28 g;

Sausage Strata for Two

Per Serving (Serves 2)

Calories 830; Cholesterol 434 mg; Fat 53 g; Sodium 1355 mg; Saturated 22 g; Carbs 41 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 17 g; Sugar 12 g; Polyunsaturated 6 g; Protein 44 g;

Bacon Jam

Per Serving (Serves 10)

Calories 230; Cholesterol 29 mg; Fat 18 g; Sodium 306 mg; Saturated 6 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 7 g; Polyunsaturated 2 g; Protein 6 g;

Pizza Dip

Per Serving (Serves 6)

Calories 324; Cholesterol 79 mg; Fat 26 g; Sodium 785 mg; Saturated 14 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 2 g; Polyunsaturated 1 g; Protein 14 g;

Simple Seared Scallops

Per Serving (Serves 4)

Calories 180; Cholesterol 40 mg; Fat 7 g; Sodium 666 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 1 g; Protein 20 g;

Kahlúa Cheesecake

Per Serving (Serves 12)

Calories 1111; Cholesterol 220 mg; Fat 74 g; Sodium 464 mg; Saturated 45 g; Carbs 103 g; Trans 1 g; Dietary Fiber 4 g; Monounsaturated 20 g; Sugar 81 g; Polyunsaturated 3 g; Protein 10 g;

Food-Processor Vanilla Frosting

Per Serving (Serves 14)

Calories 317; Cholesterol 61 mg; Fat 23 g; Sodium 86 mg; Saturated 14 g; Carbs 28 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 27 g; Polyunsaturated 0 g; Protein 0 g;

Chocolate Layer Cake Rounds

Per Serving (Serves 12)

Calories 260; Cholesterol 77 mg; Fat 18 g; Sodium 196 mg; Saturated 10 g; Carbs 19 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 1 g; Polyunsaturated 0 g; Protein 5 g;