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  • Texas-Style Smoked Beef Ribs

    Per Serving (Serves 0)

    Calories 0; Cholesterol 0g; Fat 0g; Sodium 0g; Saturated 0g; Carbs 0g; Trans 0g; Dietary Fiber 0g; Monounsaturated 0g; Sugar 0g; Polyunsaturated 0g; Protein 0g;

  • Grilled Zucchini with Red Pepper Sauce

    Per Serving (Serves 4)

    Calories 111; Cholesterol 0g; Fat 7 g; Sodium 561 mg; Saturated 1 g; Carbs 9 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 1 g; Protein 3 g;

  • Pickled Cucumber and Onion Salad

    Per Serving (Serves 6)

    Calories 33; Cholesterol 0g; Fat 0 g; Sodium 255 mg; Saturated 0 g; Carbs 7 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 5 g; Polyunsaturated 0 g; Protein 0 g;

  • Honey Butter Corn

    Per Serving (Serves 6)

    Calories 203; Cholesterol 15 mg; Fat 11 g; Sodium 284 mg; Saturated 4 g; Carbs 25 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 12 g; Polyunsaturated 1 g; Protein 3 g;

  • Miso Honey Butter Corn

    Per Serving (Serves 6)

    Calories 199; Cholesterol 15 mg; Fat 11 g; Sodium 293 mg; Saturated 4 g; Carbs 23 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 9 g; Polyunsaturated 1 g; Protein 3 g;

  • Tomato Sandwiches

    Per Serving (Serves 4)

    Calories 467; Cholesterol 11 mg; Fat 34 g; Sodium 499 mg; Saturated 5 g; Carbs 33 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 13 g; Sugar 6 g; Polyunsaturated 15 g; Protein 7 g;

  • Roasted Potato Salad

    Per Serving (Serves 8)

    Calories 234; Cholesterol 5 mg; Fat 14 g; Sodium 398 mg; Saturated 2 g; Carbs 23 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 7 g; Protein 2 g;

  • Thai-Style Fried Chicken

    Per Serving (Serves 6)

    Calories 719; Cholesterol 142 mg; Fat 43 g; Sodium 1663 mg; Saturated 4 g; Carbs 46 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 28 g; Sugar 2 g; Polyunsaturated 7 g; Protein 33 g;

  • Hot Sesame Noodles with Pork

    Per Serving (Serves 6)

    Calories 597; Cholesterol 27 mg; Fat 28 g; Sodium 695 mg; Saturated 5 g; Carbs 64 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 14 g; Sugar 5 g; Polyunsaturated 7 g; Protein 19 g;

  • Sichuan Chili Oil

    Per Serving (Serves 6)

    Calories 227; Cholesterol 0g; Fat 23 g; Sodium 2 mg; Saturated 1 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 15 g; Sugar 0 g; Polyunsaturated 5 g; Protein 0 g;

  • Smoked Chicken Wings

    Per Serving (Serves 6)

    Calories 552; Cholesterol 272 mg; Fat 37 g; Sodium 602 mg; Saturated 14 g; Carbs 12 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 16 g; Sugar 10 g; Polyunsaturated 6 g; Protein 40 g;

  • Buckeye Candies

    Per Serving (Serves 32)

    Calories 162; Cholesterol 7 mg; Fat 10 g; Sodium 21 mg; Saturated 4 g; Carbs 17 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 15 g; Polyunsaturated 1 g; Protein 2 g;

  • Peach Dumplings

    Per Serving (Serves 8)

    Calories 307; Cholesterol 32 mg; Fat 12 g; Sodium 340 mg; Saturated 7 g; Carbs 46 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 23 g; Polyunsaturated 0 g; Protein 3 g;

  • Grilled Swordfish with Potatoes and Salsa Verde

    Per Serving (Serves 4)

    Calories 388; Cholesterol 46 mg; Fat 23 g; Sodium 633 mg; Saturated 3 g; Carbs 28 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 15 g; Sugar 2 g; Polyunsaturated 2 g; Protein 17 g;

  • Ham and Jack Frittata

    Per Serving (Serves 4)

    Calories 491; Cholesterol 613 mg; Fat 35 g; Sodium 906 mg; Saturated 13 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 15 g; Sugar 3 g; Polyunsaturated 4 g; Protein 34 g;

  • Beef, Shiitake, and Carrot Stir-Fry

    Per Serving (Serves 4)

    Calories 255; Cholesterol 34 mg; Fat 15 g; Sodium 738 mg; Saturated 3 g; Carbs 17 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 4 g; Protein 14 g;

  • Mustard Pork Tenderloin with Cauliflower

    Per Serving (Serves 4)

    Calories 547; Cholesterol 164 mg; Fat 27 g; Sodium 1098 mg; Saturated 4 g; Carbs 16 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 16 g; Sugar 10 g; Polyunsaturated 4 g; Protein 56 g;

  • Pastrami Rachel Sandwiches

    Per Serving (Serves 4)

    Calories 684; Cholesterol 130 mg; Fat 50 g; Sodium 1665 mg; Saturated 18 g; Carbs 27 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 14 g; Sugar 17 g; Polyunsaturated 15 g; Protein 29 g;

  • Israeli Couscous with Tomatoes and Chickpeas

    Per Serving (Serves 4)

    Calories 557; Cholesterol 0g; Fat 14 g; Sodium 1093 mg; Saturated 1 g; Carbs 92 g; Trans 0g; Dietary Fiber 15 g; Monounsaturated 8 g; Sugar 13 g; Polyunsaturated 2 g; Protein 19 g;

  • Quick Chicken Jambalaya

    Per Serving (Serves 4)

    Calories 669; Cholesterol 139 mg; Fat 28 g; Sodium 782 mg; Saturated 7 g; Carbs 65 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 4 g; Protein 34 g;

  • Grilled Chicken Cobb Salad

    Per Serving (Serves 4)

    Calories 858; Cholesterol 333 mg; Fat 59 g; Sodium 1549 mg; Saturated 14 g; Carbs 18 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 31 g; Sugar 5 g; Polyunsaturated 7 g; Protein 63 g;

  • Pat-in-the-Pan Buttermilk Biscuits

    Per Serving (Serves 9)

    Calories 379; Cholesterol 42 mg; Fat 16 g; Sodium 315 mg; Saturated 10 g; Carbs 50 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 0 g; Protein 6 g;

  • Chicken with Rajas

    Per Serving (Serves 4)

    Calories 586; Cholesterol 228 mg; Fat 26 g; Sodium 745 mg; Saturated 8 g; Carbs 21 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 11 g; Polyunsaturated 3 g; Protein 65 g;

  • Black Beans and Rice

    Per Serving (Serves 6)

    Calories 472; Cholesterol 18 mg; Fat 21 g; Sodium 736 mg; Saturated 6 g; Carbs 57 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 11 g; Sugar 2 g; Polyunsaturated 2 g; Protein 11 g;

  • Pork Gyro

    Per Serving (Serves 8)

    Calories 415; Cholesterol 29 mg; Fat 25 g; Sodium 557 mg; Saturated 5 g; Carbs 33 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 14 g; Sugar 3 g; Polyunsaturated 3 g; Protein 16 g;

  • Greek Tomato Salad

    Per Serving (Serves 6)

    Calories 189; Cholesterol 16 mg; Fat 15 g; Sodium 461 mg; Saturated 4 g; Carbs 9 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 5 g; Polyunsaturated 1 g; Protein 4 g;

  • Mixed Berry Scones

    Per Serving (Serves 8)

    Calories 460; Cholesterol 78 mg; Fat 22 g; Sodium 354 mg; Saturated 13 g; Carbs 58 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 16 g; Polyunsaturated 1 g; Protein 7 g;

  • One-Pan Salmon with Rice, Broccoli, and Shiitake Mushrooms

    Per Serving (Serves 4)

    Calories 1245; Cholesterol 221 mg; Fat 69 g; Sodium 1413 mg; Saturated 13 g; Carbs 60 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 24 g; Sugar 13 g; Polyunsaturated 19 g; Protein 89 g;

  • Easy All-Purpose Barbecue Sauce

    Per Serving (Serves 8)

    Calories 122; Cholesterol 0g; Fat 3 g; Sodium 542 mg; Saturated 0 g; Carbs 23 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 18 g; Polyunsaturated 0 g; Protein 0 g;

  • Easy Espresso Barbecue Sauce

    Per Serving (Serves 6)

    Calories 163; Cholesterol 0g; Fat 5 g; Sodium 723 mg; Saturated 0 g; Carbs 30 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 24 g; Polyunsaturated 0 g; Protein 1 g;

  • Easy Asian Barbecue Sauce

    Per Serving (Serves 8)

    Calories 103; Cholesterol 0 mg; Fat 3 g; Sodium 877 mg; Saturated 0 g; Carbs 16 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 11 g; Polyunsaturated 0 g; Protein 1 g;

  • Easy Bourbon Barbecue Sauce

    Per Serving (Serves 6)

    Calories 186; Cholesterol 0g; Fat 5 g; Sodium 722 mg; Saturated 0 g; Carbs 30 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 24 g; Polyunsaturated 0 g; Protein 1 g;

  • Easy Chipotle Barbecue Sauce

    Per Serving (Serves 6)

    Calories 162; Cholesterol 0g; Fat 4 g; Sodium 737 mg; Saturated 0 g; Carbs 30 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 24 g; Polyunsaturated 0 g; Protein 1 g;

  • Slow-Cooker Pork Ragu

    Per Serving (Serves 10)

    Calories 571; Cholesterol 63 mg; Fat 22 g; Sodium 695 mg; Saturated 6 g; Carbs 61 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 10 g; Sugar 7 g; Polyunsaturated 3 g; Protein 28 g;

  • Tex-Mex Cheese Enchiladas for Two

    Per Serving (Serves 2)

    Calories 840; Cholesterol 106 mg; Fat 53 g; Sodium 1184 mg; Saturated 23 g; Carbs 54 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 21 g; Sugar 7 g; Polyunsaturated 5 g; Protein 38 g;

  • Fried Bananas

    Per Serving (Serves 8)

    Calories 248; Cholesterol 2 mg; Fat 15 g; Sodium 105 mg; Saturated 1 g; Carbs 28 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 20 g; Polyunsaturated 2 g; Protein 1 g;

  • Raspberry Lime Rickey Cake

    Per Serving (Serves 12)

    Calories 1078; Cholesterol 323 mg; Fat 58 g; Sodium 577 mg; Saturated 32 g; Carbs 132 g; Trans 1 g; Dietary Fiber 4 g; Monounsaturated 18 g; Sugar 92 g; Polyunsaturated 3 g; Protein 9 g;

  • Lime Yellow Cake Layers

    Per Serving (Serves 12)

    Calories 553; Cholesterol 177 mg; Fat 23 g; Sodium 360 mg; Saturated 10 g; Carbs 80 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 46 g; Polyunsaturated 2 g; Protein 6 g;

  • Lime Frosting

    Per Serving (Serves 14)

    Calories 284; Cholesterol 52 mg; Fat 19 g; Sodium 86 mg; Saturated 12 g; Carbs 27 g; Trans 0 g; Dietary Fiber 0g; Monounsaturated 5 g; Sugar 27 g; Polyunsaturated 0 g; Protein 0 g;

  • Homemade Greek Seasoning

    Per Serving (Serves 2)

    Calories 26; Cholesterol 0g; Fat 0 g; Sodium 27 mg; Saturated 0 g; Carbs 6 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;