Roast Pork Loin with Dried Fruit

Per Serving (Serves 8)

Calories 439; Cholesterol 83 mg; Fat 16 g; Sodium 646 mg; Saturated 5 g; Carbs 38 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 32 g; Polyunsaturated 1 g; Protein 27 g;

Skillet-Charred Broccoli

Per Serving (Serves 4)

Calories 231; Cholesterol 0 mg; Fat 20 g; Sodium 453 mg; Saturated 2 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 2 g; Protein 5 g;

Skillet-Charred Broccoli with Sesame Seeds and Yogurt Sauce

Per Serving (Serves 4)

Calories 299; Cholesterol 1 mg; Fat 26 g; Sodium 511 mg; Saturated 3 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 17 g; Sugar 0 g; Polyunsaturated 4 g; Protein 7 g;

Shrimp Mozambique

Per Serving (Serves 4)

Calories 375; Cholesterol 301 mg; Fat 18 g; Sodium 1487 mg; Saturated 5 g; Carbs 9 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 2 g; Protein 31 g;

Cheesy Stuffed Shells

Per Serving (Serves 8)

Calories 577; Cholesterol 128 mg; Fat 27 g; Sodium 799 mg; Saturated 14 g; Carbs 53 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 7 g; Polyunsaturated 1 g; Protein 30 g;

Caesar Brussels Sprouts

Per Serving (Serves 6)

Calories 312; Cholesterol 11 mg; Fat 23 g; Sodium 465 mg; Saturated 4 g; Carbs 17 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 14 g; Sugar 3 g; Polyunsaturated 3 g; Protein 10 g;

Mexican-Style Meatball Soup

Per Serving (Serves 8)

Calories 328; Cholesterol 69 mg; Fat 17 g; Sodium 955 mg; Saturated 5 g; Carbs 25 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 7 g; Polyunsaturated 2 g; Protein 18 g;

Chicken Scampi

Per Serving (Serves 6)

Calories 725; Cholesterol 145 mg; Fat 47 g; Sodium 782 mg; Saturated 12 g; Carbs 40 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 22 g; Sugar 2 g; Polyunsaturated 7 g; Protein 27 g;

Simple Sautéed Kale

Per Serving (Serves 8)

Calories 133; Cholesterol 0 mg; Fat 10 g; Sodium 223 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 1 g; Polyunsaturated 1 g; Protein 3 g;

Simple Sautéed Kale with Crispy Pepperoni and Cherry Peppers

Per Serving (Serves 8)

Calories 204; Cholesterol 14 mg; Fat 17 g; Sodium 280 mg; Saturated 3 g; Carbs 8 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 1 g; Protein 6 g;

Gooey Butter Cake Bars

Per Serving (Serves 12)

Calories 535; Cholesterol 102 mg; Fat 26 g; Sodium 278 mg; Saturated 16 g; Carbs 68 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 44 g; Polyunsaturated 1 g; Protein 5 g;

Chocolate Fudge

Per Serving (Serves 18)

Calories 299; Cholesterol 23 mg; Fat 14 g; Sodium 92 mg; Saturated 8 g; Carbs 45 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 40 g; Polyunsaturated 0 g; Protein 1 g;

Chocolate Peppermint Fudge

Per Serving (Serves 18)

Calories 308; Cholesterol 23 mg; Fat 14 g; Sodium 92 mg; Saturated 9 g; Carbs 46 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 41 g; Polyunsaturated 0 g; Protein 1 g;

Chocolate Toffee Fudge

Per Serving (Serves 18)

Calories 325; Cholesterol 28 mg; Fat 15 g; Sodium 99 mg; Saturated 9 g; Carbs 48 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 43 g; Polyunsaturated 0 g; Protein 1 g;

Chocolate Peanut Butter Fudge

Per Serving (Serves 22)

Calories 320; Cholesterol 18 mg; Fat 18 g; Sodium 78 mg; Saturated 8 g; Carbs 39 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 34 g; Polyunsaturated 2 g; Protein 4 g;

Chocolate Cherry Fudge

Per Serving (Serves 18)

Calories 330; Cholesterol 23 mg; Fat 14 g; Sodium 93 mg; Saturated 8 g; Carbs 52 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 46 g; Polyunsaturated 0 g; Protein 1 g;

Bacon-Wrapped Filets Mignons

Per Serving (Serves 4)

Calories 551; Cholesterol 207 mg; Fat 31 g; Sodium 604 mg; Saturated 10 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 3 g; Protein 65 g;

Gorgonzola Vinaigrette

Per Serving (Serves 2)

Calories 373; Cholesterol 25 mg; Fat 36 g; Sodium 446 mg; Saturated 10 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 22 g; Sugar 1 g; Polyunsaturated 3 g; Protein 7 g;

Cheddar Scalloped Potatoes

Per Serving (Serves 6)

Calories 459; Cholesterol 107 mg; Fat 31 g; Sodium 648 mg; Saturated 18 g; Carbs 30 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 1 g; Protein 14 g;

Southern Cheese Straws

Per Serving (Serves 48)

Calories 53; Cholesterol 9 mg; Fat 3 g; Sodium 34 mg; Saturated 2 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

Baked Goat Cheese

Per Serving (Serves 10)

Calories 138; Cholesterol 11 mg; Fat 9 g; Sodium 286 mg; Saturated 4 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 0 g; Protein 6 g;

Amish Cinnamon Bread

Per Serving (Serves 22)

Calories 358; Cholesterol 27 mg; Fat 15 g; Sodium 165 mg; Saturated 1 g; Carbs 51 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 32 g; Polyunsaturated 2 g; Protein 3 g;

Everyday White Rice

Per Serving (Serves 6)

Calories 234; Cholesterol 0 mg; Fat 0 g; Sodium 199 mg; Saturated 0 g; Carbs 51 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 4 g;

Chopped Salad

Per Serving (Serves 6)

Calories 176; Cholesterol 22 mg; Fat 14 g; Sodium 400 mg; Saturated 5 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 3 g; Polyunsaturated 1 g; Protein 5 g;

Southwestern Chopped Salad

Per Serving (Serves 6)

Calories 318; Cholesterol 16 mg; Fat 20 g; Sodium 627 mg; Saturated 5 g; Carbs 25 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 11 g; Sugar 3 g; Polyunsaturated 2 g; Protein 11 g;

Cobb Chopped Salad

Per Serving (Serves 6)

Calories 416; Cholesterol 160 mg; Fat 35 g; Sodium 616 mg; Saturated 11 g; Carbs 10 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 18 g; Sugar 3 g; Polyunsaturated 4 g; Protein 14 g;

Radicchio Chopped Salad

Per Serving (Serves 6)

Calories 300; Cholesterol 13 mg; Fat 22 g; Sodium 441 mg; Saturated 6 g; Carbs 20 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 11 g; Sugar 12 g; Polyunsaturated 3 g; Protein 7 g;

Antipasto Chopped Salad

Per Serving (Serves 6)

Calories 287; Cholesterol 43 mg; Fat 23 g; Sodium 833 mg; Saturated 7 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 3 g; Polyunsaturated 2 g; Protein 12 g;

Thai Chicken Salad

Per Serving (Serves 4)

Calories 505; Cholesterol 144 mg; Fat 29 g; Sodium 1063 mg; Saturated 3 g; Carbs 10 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 17 g; Sugar 4 g; Polyunsaturated 5 g; Protein 50 g;

Chickpea Curry

Per Serving (Serves 4)

Calories 597; Cholesterol 0 mg; Fat 34 g; Sodium 1141 mg; Saturated 19 g; Carbs 60 g; Trans 0 g; Dietary Fiber 17 g; Monounsaturated 7 g; Sugar 12 g; Polyunsaturated 3 g; Protein 18 g;

Cabbage and Potato Soup with Bacon

Per Serving (Serves 4)

Calories 502; Cholesterol 45 mg; Fat 26 g; Sodium 1430 mg; Saturated 8 g; Carbs 48 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 11 g; Sugar 10 g; Polyunsaturated 4 g; Protein 18 g;

Skillet Tortellini with Sausage and Cherry Tomatoes

Per Serving (Serves 4)

Calories 628; Cholesterol 89 mg; Fat 26 g; Sodium 1593 mg; Saturated 11 g; Carbs 53 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 11 g; Sugar 5 g; Polyunsaturated 1 g; Protein 42 g;

Roasted Chicken Thighs with Buttered Mushrooms and Leeks

Per Serving (Serves 4)

Calories 684; Cholesterol 263 mg; Fat 51 g; Sodium 1272 mg; Saturated 18 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 19 g; Sugar 3 g; Polyunsaturated 8 g; Protein 44 g;

Sage-Crusted Rib-Eye Steaks with Roasted Vegetables

Per Serving (Serves 4)

Calories 797; Cholesterol 178 mg; Fat 55 g; Sodium 1084 mg; Saturated 26 g; Carbs 32 g; Trans 3 g; Dietary Fiber 7 g; Monounsaturated 23 g; Sugar 8 g; Polyunsaturated 2 g; Protein 44 g;

Seared Scallops with Polenta, Bacon, and Poblano Chiles

Per Serving (Serves 4)

Calories 585; Cholesterol 119 mg; Fat 34 g; Sodium 1130 mg; Saturated 16 g; Carbs 34 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 2 g; Polyunsaturated 3 g; Protein 33 g;

Rice and Lentils with Spiced Beef and Crispy Onions

Per Serving (Serves 4)

Calories 724; Cholesterol 81 mg; Fat 27 g; Sodium 262 mg; Saturated 9 g; Carbs 82 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 11 g; Sugar 3 g; Polyunsaturated 2 g; Protein 37 g;

Skillet-Roasted Chicken and Potatoes for Two

Per Serving (Serves 2)

Calories 787; Cholesterol 192 mg; Fat 46 g; Sodium 1375 mg; Saturated 10 g; Carbs 51 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 23 g; Sugar 6 g; Polyunsaturated 8 g; Protein 40 g;

One-Pan Steak Fajitas

Per Serving (Serves 6)

Calories 443; Cholesterol 77 mg; Fat 17 g; Sodium 634 mg; Saturated 4 g; Carbs 40 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 2 g; Protein 30 g;

Slow-Cooker Beer-Braised Beef with Onions

Per Serving (Serves 8)

Calories 519; Cholesterol 152 mg; Fat 31 g; Sodium 863 mg; Saturated 11 g; Carbs 11 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 16 g; Sugar 3 g; Polyunsaturated 2 g; Protein 45 g;

Spiced Chocolate Cookies

Per Serving (Serves 48)

Calories 67; Cholesterol 11 mg; Fat 3 g; Sodium 26 mg; Saturated 1 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 6 g; Polyunsaturated 0 g; Protein 0 g;

Italian Flag Cake

Per Serving (Serves 12)

Calories 995; Cholesterol 204 mg; Fat 53 g; Sodium 267 mg; Saturated 31 g; Carbs 131 g; Trans 1 g; Dietary Fiber 3 g; Monounsaturated 15 g; Sugar 104 g; Polyunsaturated 2 g; Protein 8 g;

Almond Layer Cake

Per Serving (Serves 12)

Calories 574; Cholesterol 154 mg; Fat 27 g; Sodium 230 mg; Saturated 15 g; Carbs 77 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 60 g; Polyunsaturated 1 g; Protein 5 g;

Bittersweet Chocolate Frosting

Per Serving (Serves 16)

Calories 278; Cholesterol 38 mg; Fat 19 g; Sodium 23 mg; Saturated 11 g; Carbs 30 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 27 g; Polyunsaturated 0 g; Protein 1 g;