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Roast Pork Loin with Dried Fruit
Per Serving (Serves 8)
Calories 438; Cholesterol 83 mg; Fat 16 g; Sodium 76 mg; Saturated 5 g; Carbs 38 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 32 g; Polyunsaturated 1 g; Protein 27 g;
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Skillet-Charred Broccoli
Per Serving (Serves 4)
Calories 231; Cholesterol 0g; Fat 20 g; Sodium 47 mg; Saturated 2 g; Carbs 9 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 2 g; Protein 5 g;
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Skillet-Charred Broccoli with Sesame Seeds and Yogurt Sauce
Per Serving (Serves 4)
Calories 299; Cholesterol 1 mg; Fat 26 g; Sodium 63 mg; Saturated 3 g; Carbs 12 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 17 g; Sugar 0 g; Polyunsaturated 4 g; Protein 7 g;
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Shrimp Mozambique
Per Serving (Serves 4)
Calories 375; Cholesterol 301 mg; Fat 18 g; Sodium 1487 mg; Saturated 5 g; Carbs 9 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 2 g; Protein 32 g;
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Cheesy Stuffed Shells
Per Serving (Serves 8)
Calories 549; Cholesterol 121 mg; Fat 25 g; Sodium 777 mg; Saturated 13 g; Carbs 53 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 7 g; Polyunsaturated 1 g; Protein 27 g;
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Caesar Brussels Sprouts
Per Serving (Serves 6)
Calories 282; Cholesterol 5 mg; Fat 21 g; Sodium 346 mg; Saturated 3 g; Carbs 17 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 14 g; Sugar 3 g; Polyunsaturated 3 g; Protein 7 g;
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Mexican-Style Meatball Soup
Per Serving (Serves 8)
Calories 328; Cholesterol 69 mg; Fat 17 g; Sodium 682 mg; Saturated 5 g; Carbs 25 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 7 g; Polyunsaturated 2 g; Protein 18 g;
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Chicken Scampi
Per Serving (Serves 6)
Calories 727; Cholesterol 145 mg; Fat 47 g; Sodium 782 mg; Saturated 12 g; Carbs 41 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 22 g; Sugar 2 g; Polyunsaturated 7 g; Protein 28 g;
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Simple Sautéed Kale
Per Serving (Serves 8)
Calories 135; Cholesterol 0g; Fat 10 g; Sodium 32 mg; Saturated 1 g; Carbs 8 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 1 g; Polyunsaturated 1 g; Protein 3 g;
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Simple Sautéed Kale with Crispy Pepperoni and Cherry Peppers
Per Serving (Serves 8)
Calories 205; Cholesterol 14 mg; Fat 17 g; Sodium 280 mg; Saturated 3 g; Carbs 8 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 1 g; Protein 7 g;
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Chocolate Fudge
Per Serving (Serves 18)
Calories 304; Cholesterol 23 mg; Fat 15 g; Sodium 90 mg; Saturated 8 g; Carbs 43 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 39 g; Polyunsaturated 1 g; Protein 2 g;
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Chocolate Peppermint Fudge
Per Serving (Serves 18)
Calories 300; Cholesterol 23 mg; Fat 14 g; Sodium 90 mg; Saturated 9 g; Carbs 44 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 40 g; Polyunsaturated 0 g; Protein 1 g;
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Chocolate Toffee Fudge
Per Serving (Serves 18)
Calories 317; Cholesterol 28 mg; Fat 15 g; Sodium 97 mg; Saturated 9 g; Carbs 46 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 42 g; Polyunsaturated 0 g; Protein 1 g;
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Chocolate Peanut Butter Fudge
Per Serving (Serves 20)
Calories 345; Cholesterol 20 mg; Fat 20 g; Sodium 84 mg; Saturated 8 g; Carbs 41 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 36 g; Polyunsaturated 2 g; Protein 5 g;
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Chocolate Cherry Fudge
Per Serving (Serves 18)
Calories 321; Cholesterol 23 mg; Fat 14 g; Sodium 91 mg; Saturated 8 g; Carbs 50 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 45 g; Polyunsaturated 0 g; Protein 1 g;
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Bacon-Wrapped Filets Mignons
Per Serving (Serves 4)
Calories 551; Cholesterol 207 mg; Fat 31 g; Sodium 604 mg; Saturated 10 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 3 g; Protein 65 g;
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Gorgonzola Vinaigrette
Per Serving (Serves 2)
Calories 361; Cholesterol 21 mg; Fat 35 g; Sodium 385 mg; Saturated 9 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 22 g; Sugar 1 g; Polyunsaturated 3 g; Protein 6 g;
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Cheddar Scalloped Potatoes
Per Serving (Serves 6)
Calories 459; Cholesterol 107 mg; Fat 31 g; Sodium 648 mg; Saturated 18 g; Carbs 30 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 1 g; Protein 14 g;
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Southern Cheese Straws
Per Serving (Serves 48)
Calories 53; Cholesterol 9 mg; Fat 3 g; Sodium 34 mg; Saturated 2 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;
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Baked Goat Cheese
Per Serving (Serves 10)
Calories 139; Cholesterol 11 mg; Fat 9 g; Sodium 266 mg; Saturated 4 g; Carbs 7 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 0 g; Protein 6 g;
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Amish Cinnamon Bread
Per Serving (Serves 22)
Calories 359; Cholesterol 27 mg; Fat 15 g; Sodium 165 mg; Saturated 1 g; Carbs 51 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 32 g; Polyunsaturated 2 g; Protein 3 g;
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Everyday White Rice
Per Serving (Serves 6)
Calories 234; Cholesterol 0g; Fat 0 g; Sodium 199 mg; Saturated 0 g; Carbs 51 g; Trans 0g; Dietary Fiber 0g; Monounsaturated 0 g; Sugar 0g; Polyunsaturated 0 g; Protein 4 g;
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Chopped Salad
Per Serving (Serves 6)
Calories 165; Cholesterol 16 mg; Fat 13 g; Sodium 184 mg; Saturated 4 g; Carbs 7 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 3 g; Polyunsaturated 1 g; Protein 4 g;
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Southwestern Chopped Salad
Per Serving (Serves 6)
Calories 323; Cholesterol 16 mg; Fat 20 g; Sodium 244 mg; Saturated 5 g; Carbs 26 g; Trans 0g; Dietary Fiber 10 g; Monounsaturated 11 g; Sugar 4 g; Polyunsaturated 2 g; Protein 12 g;
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Cobb Chopped Salad
Per Serving (Serves 6)
Calories 408; Cholesterol 157 mg; Fat 34 g; Sodium 463 mg; Saturated 10 g; Carbs 11 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 17 g; Sugar 4 g; Polyunsaturated 4 g; Protein 14 g;
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Radicchio Chopped Salad
Per Serving (Serves 6)
Calories 265; Cholesterol 8 mg; Fat 19 g; Sodium 98 mg; Saturated 4 g; Carbs 20 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 13 g; Polyunsaturated 3 g; Protein 5 g;
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Antipasto Chopped Salad
Per Serving (Serves 6)
Calories 292; Cholesterol 43 mg; Fat 23 g; Sodium 835 mg; Saturated 7 g; Carbs 8 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 12 g; Sugar 3 g; Polyunsaturated 2 g; Protein 12 g;
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Thai Chicken Salad
Per Serving (Serves 4)
Calories 501; Cholesterol 144 mg; Fat 29 g; Sodium 631 mg; Saturated 3 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 17 g; Sugar 3 g; Polyunsaturated 5 g; Protein 49 g;
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Chickpea Curry
Per Serving (Serves 4)
Calories 597; Cholesterol 0g; Fat 34 g; Sodium 549 mg; Saturated 19 g; Carbs 60 g; Trans 0 g; Dietary Fiber 17 g; Monounsaturated 7 g; Sugar 12 g; Polyunsaturated 3 g; Protein 18 g;
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Cabbage and Potato Soup with Bacon
Per Serving (Serves 4)
Calories 511; Cholesterol 45 mg; Fat 26 g; Sodium 770 mg; Saturated 8 g; Carbs 50 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 11 g; Sugar 11 g; Polyunsaturated 4 g; Protein 19 g;
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Skillet Tortellini with Sausage and Cherry Tomatoes
Per Serving (Serves 4)
Calories 612; Cholesterol 86 mg; Fat 25 g; Sodium 1531 mg; Saturated 10 g; Carbs 53 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 5 g; Polyunsaturated 1 g; Protein 41 g;
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Roasted Chicken Thighs with Buttered Mushrooms and Leeks
Per Serving (Serves 4)
Calories 683; Cholesterol 263 mg; Fat 51 g; Sodium 208 mg; Saturated 18 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 19 g; Sugar 3 g; Polyunsaturated 8 g; Protein 44 g;
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Sage-Crusted Rib-Eye Steaks with Roasted Vegetables
Per Serving (Serves 4)
Calories 798; Cholesterol 178 mg; Fat 55 g; Sodium 194 mg; Saturated 26 g; Carbs 33 g; Trans 3 g; Dietary Fiber 7 g; Monounsaturated 23 g; Sugar 8 g; Polyunsaturated 2 g; Protein 44 g;
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Seared Scallops with Polenta, Bacon, and Poblano Peppers
Per Serving (Serves 4)
Calories 587; Cholesterol 119 mg; Fat 34 g; Sodium 1098 mg; Saturated 16 g; Carbs 34 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 2 g; Polyunsaturated 3 g; Protein 34 g;
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Mediterranean Rice and Lentils with Spiced Beef and Crispy Onions
Per Serving (Serves 4)
Calories 724; Cholesterol 81 mg; Fat 27 g; Sodium 262 mg; Saturated 9 g; Carbs 82 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 11 g; Sugar 3 g; Polyunsaturated 2 g; Protein 37 g;
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Skillet-Roasted Chicken and Potatoes for Two
Per Serving (Serves 2)
Calories 786; Cholesterol 192 mg; Fat 46 g; Sodium 196 mg; Saturated 10 g; Carbs 51 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 23 g; Sugar 6 g; Polyunsaturated 8 g; Protein 40 g;
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One-Pan Steak Fajitas
Per Serving (Serves 6)
Calories 444; Cholesterol 77 mg; Fat 17 g; Sodium 607 mg; Saturated 4 g; Carbs 41 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 2 g; Protein 30 g;
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Slow-Cooker Beer-Braised Beef with Onions
Per Serving (Serves 8)
Calories 526; Cholesterol 152 mg; Fat 31 g; Sodium 296 mg; Saturated 11 g; Carbs 13 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 16 g; Sugar 4 g; Polyunsaturated 2 g; Protein 45 g;
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Mexican Chocolate Cookies
Per Serving (Serves 48)
Calories 67; Cholesterol 11 mg; Fat 3 g; Sodium 26 mg; Saturated 1 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 6 g; Polyunsaturated 0 g; Protein 0 g;
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Italian Flag Cake
Per Serving (Serves 12)
Calories 989; Cholesterol 204 mg; Fat 52 g; Sodium 255 mg; Saturated 31 g; Carbs 131 g; Trans 1 g; Dietary Fiber 3 g; Monounsaturated 14 g; Sugar 104 g; Polyunsaturated 2 g; Protein 7 g;
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Almond Layer Cake
Per Serving (Serves 12)
Calories 569; Cholesterol 154 mg; Fat 27 g; Sodium 230 mg; Saturated 15 g; Carbs 77 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 60 g; Polyunsaturated 1 g; Protein 5 g;
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Bittersweet Chocolate Frosting
Per Serving (Serves 16)
Calories 278; Cholesterol 38 mg; Fat 19 g; Sodium 14 mg; Saturated 11 g; Carbs 30 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 27 g; Polyunsaturated 0 g; Protein 1 g;
Nutritional Information for Cook's Country Magazine
December/January 2019