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  • Butterflied Chicken with Garlic Smashed Potatoes

    Per Serving (Serves 4)

    Calories 1161; Cholesterol 256 mg; Fat 76 g; Sodium 2105 mg; Saturated 19 g; Carbs 48 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 38 g; Sugar 4 g; Polyunsaturated 13 g; Protein 67 g;

  • Eastern North Carolina Fish Stew

    Per Serving (Serves 8)

    Calories 335; Cholesterol 257 mg; Fat 15 g; Sodium 1063 mg; Saturated 5 g; Carbs 15 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 4 g; Polyunsaturated 2 g; Protein 33 g;

  • Southern-Style Smothered Pork Chops

    Per Serving (Serves 4)

    Calories 727; Cholesterol 132 mg; Fat 45 g; Sodium 1309 mg; Saturated 7 g; Carbs 33 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 27 g; Sugar 2 g; Polyunsaturated 7 g; Protein 44 g;

  • Mozzarella Sticks

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Meatloaf Burgers

    Per Serving (Serves 4)

    Calories 699; Cholesterol 167 mg; Fat 43 g; Sodium 794 mg; Saturated 12 g; Carbs 36 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 17 g; Sugar 9 g; Polyunsaturated 8 g; Protein 38 g;

  • Rice and Sausage Casserole

    Per Serving (Serves 10)

    Calories 302; Cholesterol 34 mg; Fat 11 g; Sodium 446 mg; Saturated 4 g; Carbs 38 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 1 g; Protein 8 g;

  • Chow-Chow

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Classic Chicken Curry

    Per Serving (Serves 4)

    Calories 462; Cholesterol 108 mg; Fat 22 g; Sodium 1350 mg; Saturated 10 g; Carbs 32 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 7 g; Sugar 9 g; Polyunsaturated 3 g; Protein 34 g;

  • Marinated Beet Salad with Oranges and Pecorino

    Per Serving (Serves 6)

    Calories 140; Cholesterol 9 mg; Fat 7 g; Sodium 425 mg; Saturated 2 g; Carbs 13 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 9 g; Polyunsaturated 0 g; Protein 5 g;

  • Marinated Beet Salad with Pear and Feta

    Per Serving (Serves 6)

    Calories 153; Cholesterol 16 mg; Fat 9 g; Sodium 386 mg; Saturated 3 g; Carbs 12 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 7 g; Polyunsaturated 1 g; Protein 5 g;

  • Marinated Beet Salad with Raspberries and Blue Cheese

    Per Serving (Serves 6)

    Calories 218; Cholesterol 12 mg; Fat 16 g; Sodium 397 mg; Saturated 4 g; Carbs 12 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 6 g; Polyunsaturated 1 g; Protein 7 g;

  • Potato and Leek Gratin

    Per Serving (Serves 8)

    Calories 317; Cholesterol 43 mg; Fat 13 g; Sodium 711 mg; Saturated 7 g; Carbs 38 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 6 g; Polyunsaturated 0 g; Protein 9 g;

  • Roasted Brussels Sprouts with Bacon and Onion

    Per Serving (Serves 6)

    Calories 158; Cholesterol 9 mg; Fat 10 g; Sodium 222 mg; Saturated 2 g; Carbs 12 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 1 g; Protein 5 g;

  • Slow-Cooker Tuscan White Bean Stew

    Per Serving (Serves 8)

    Calories 408; Cholesterol 17 mg; Fat 15 g; Sodium 943 mg; Saturated 4 g; Carbs 47 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 2 g; Protein 21 g;

  • Apple Pandowdy

    Per Serving (Serves 6)

    Calories 388; Cholesterol 77 mg; Fat 18 g; Sodium 313 mg; Saturated 11 g; Carbs 51 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 4 g; Sugar 30 g; Polyunsaturated 0 g; Protein 3 g;

  • Pork Loin Roast with Barley, Butternut Squash, and Swiss Chard

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Grilled Cheese with Tomato Soup For Two

    Per Serving (Serves 2)

    Calories 534; Cholesterol 55 mg; Fat 23 g; Sodium 1291 mg; Saturated 13 g; Carbs 58 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 6 g; Sugar 16 g; Polyunsaturated 2 g; Protein 23 g;

  • Almond-Raisin Granola

    Per Serving (Serves 16)

    Calories 348; Cholesterol 0 mg; Fat 17 g; Sodium 77 mg; Saturated 1 g; Carbs 43 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 11 g; Sugar 18 g; Polyunsaturated 4 g; Protein 7 g;

  • Cherry–Chocolate Chip Granola

    Per Serving (Serves 9)

    Calories 721; Cholesterol 0 mg; Fat 37 g; Sodium 140 mg; Saturated 5 g; Carbs 89 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 21 g; Sugar 46 g; Polyunsaturated 7 g; Protein 14 g;

  • Honey-Pecan Granola

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Salted Caramel–Peanut Granola

    Per Serving (Serves 16)

    Calories 320; Cholesterol 0 mg; Fat 17 g; Sodium 172 mg; Saturated 1 g; Carbs 35 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 5 g; Polyunsaturated 4 g; Protein 8 g;

  • Rum Pumpkin Chiffon Pie

    Per Serving (Serves 10)

    Calories 342; Cholesterol 64 mg; Fat 20 g; Sodium 287 mg; Saturated 12 g; Carbs 33 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 22 g; Polyunsaturated 1 g; Protein 4 g;

  • Pasta with Sausage Ragu

    Per Serving (Serves 6)

    Calories 597; Cholesterol 45 mg; Fat 16 g; Sodium 1073 mg; Saturated 5 g; Carbs 70 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 7 g; Polyunsaturated 1 g; Protein 36 g;

  • Sticky Chicken

    Per Serving (Serves 6)

    Calories 471; Cholesterol 155 mg; Fat 26 g; Sodium 806 mg; Saturated 7 g; Carbs 28 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 25 g; Polyunsaturated 5 g; Protein 27 g;

  • Devils on Horseback

    Per Serving (Serves 16)

    Calories 279; Cholesterol 24 mg; Fat 13 g; Sodium 273 mg; Saturated 5 g; Carbs 36 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 32 g; Polyunsaturated 1 g; Protein 6 g;

  • Tomatillo Chicken Tostadas

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Caraway Pork with Sauerkraut and Apples

    Per Serving (Serves 4)

    Calories 405; Cholesterol 122 mg; Fat 14 g; Sodium 1049 mg; Saturated 2 g; Carbs 28 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 19 g; Polyunsaturated 2 g; Protein 41 g;

  • Pasta with Chicken Sausage, Swiss Chard, and White Beans

    Per Serving (Serves 4)

    Calories 714; Cholesterol 116 mg; Fat 27 g; Sodium 1349 mg; Saturated 9 g; Carbs 74 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 4 g; Protein 41 g;

  • Pan-Seared Haddock with Broccoli and Oregano Vinaigrette

    Per Serving (Serves 4)

    Calories 486; Cholesterol 109 mg; Fat 32 g; Sodium 836 mg; Saturated 4 g; Carbs 13 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 20 g; Sugar 0 g; Polyunsaturated 5 g; Protein 36 g;

  • Meatball Subs

    Per Serving (Serves 4)

    Calories 706; Cholesterol 210 mg; Fat 38 g; Sodium 1061 mg; Saturated 14 g; Carbs 43 g; Trans 1 g; Dietary Fiber 6 g; Monounsaturated 15 g; Sugar 6 g; Polyunsaturated 3 g; Protein 44 g;

  • Pecan-Stuffed Pork Chops with Mashed Sweet Potatoes

    Per Serving (Serves 4)

    Calories 775; Cholesterol 189 mg; Fat 41 g; Sodium 1319 mg; Saturated 16 g; Carbs 48 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 11 g; Sugar 10 g; Polyunsaturated 3 g; Protein 51 g;

  • Steak with Dijon Green Bean-Potato Salad

    Per Serving (Serves 4)

    Calories 908; Cholesterol 154 mg; Fat 66 g; Sodium 1172 mg; Saturated 22 g; Carbs 34 g; Trans 2 g; Dietary Fiber 5 g; Monounsaturated 36 g; Sugar 4 g; Polyunsaturated 4 g; Protein 46 g;

  • Creamy Gnocchi with Mushrooms

    Per Serving (Serves 4)

    Calories 473; Cholesterol 90 mg; Fat 24 g; Sodium 847 mg; Saturated 15 g; Carbs 42 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 0 g; Protein 21 g;

  • Easy Herb-Roasted Turkey with Gravy

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Cranberry-Pear Stack Cake

    Per Serving (Serves 10)

    Calories 767; Cholesterol 160 mg; Fat 36 g; Sodium 436 mg; Saturated 21 g; Carbs 104 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 9 g; Sugar 63 g; Polyunsaturated 1 g; Protein 8 g;