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  • Butterflied Chicken with Garlic Smashed Potatoes

    Per Serving (Serves 4)

    Calories 1160; Cholesterol 256 mg; Fat 76 g; Sodium 368 mg; Saturated 19 g; Carbs 48 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 38 g; Sugar 4 g; Polyunsaturated 13 g; Protein 67 g;

  • Eastern North Carolina Fish Stew

    Per Serving (Serves 8)

    Calories 342; Cholesterol 257 mg; Fat 15 g; Sodium 464 mg; Saturated 5 g; Carbs 16 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 5 g; Polyunsaturated 2 g; Protein 34 g;

  • Southern-Style Smothered Pork Chops

    Per Serving (Serves 4)

    Calories 727; Cholesterol 132 mg; Fat 45 g; Sodium 1309 mg; Saturated 7 g; Carbs 33 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 27 g; Sugar 2 g; Polyunsaturated 7 g; Protein 44 g;

  • Mozzarella Sticks

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Meatloaf Burgers

    Per Serving (Serves 4)

    Calories 698; Cholesterol 167 mg; Fat 43 g; Sodium 792 mg; Saturated 12 g; Carbs 36 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 17 g; Sugar 9 g; Polyunsaturated 8 g; Protein 38 g;

  • Rice and Sausage Casserole

    Per Serving (Serves 10)

    Calories 301; Cholesterol 34 mg; Fat 11 g; Sodium 281 mg; Saturated 4 g; Carbs 38 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 1 g; Protein 8 g;

  • Chow-Chow

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Classic Chicken Curry

    Per Serving (Serves 4)

    Calories 385; Cholesterol 84 mg; Fat 19 g; Sodium 145 mg; Saturated 8 g; Carbs 29 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 6 g; Sugar 8 g; Polyunsaturated 2 g; Protein 25 g;

  • Marinated Beet Salad with Oranges and Pecorino

    Per Serving (Serves 6)

    Calories 153; Cholesterol 9 mg; Fat 8 g; Sodium 200 mg; Saturated 2 g; Carbs 14 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 9 g; Polyunsaturated 1 g; Protein 5 g;

  • Marinated Beet Salad with Pear and Feta

    Per Serving (Serves 6)

    Calories 162; Cholesterol 12 mg; Fat 9 g; Sodium 195 mg; Saturated 3 g; Carbs 14 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 9 g; Polyunsaturated 1 g; Protein 4 g;

  • Marinated Beet Salad with Raspberries and Blue Cheese

    Per Serving (Serves 6)

    Calories 209; Cholesterol 10 mg; Fat 15 g; Sodium 227 mg; Saturated 3 g; Carbs 12 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 6 g; Polyunsaturated 1 g; Protein 6 g;

  • Potato and Leek Gratin

    Per Serving (Serves 8)

    Calories 319; Cholesterol 44 mg; Fat 13 g; Sodium 180 mg; Saturated 8 g; Carbs 38 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 6 g; Polyunsaturated 0 g; Protein 9 g;

  • Roasted Brussels Sprouts with Bacon and Onion

    Per Serving (Serves 6)

    Calories 158; Cholesterol 9 mg; Fat 10 g; Sodium 222 mg; Saturated 2 g; Carbs 12 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 1 g; Protein 5 g;

  • Slow-Cooker Tuscan White Bean Stew

    Per Serving (Serves 8)

    Calories 408; Cholesterol 17 mg; Fat 15 g; Sodium 943 mg; Saturated 4 g; Carbs 47 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 2 g; Protein 21 g;

  • Apple Pandowdy

    Per Serving (Serves 6)

    Calories 381; Cholesterol 77 mg; Fat 18 g; Sodium 313 mg; Saturated 11 g; Carbs 50 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 4 g; Sugar 30 g; Polyunsaturated 0 g; Protein 3 g;

  • Pork Loin Roast with Barley, Butternut Squash, and Swiss Chard

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Grilled Cheese with Tomato Soup For Two

    Per Serving (Serves 2)

    Calories 485; Cholesterol 45 mg; Fat 20 g; Sodium 1150 mg; Saturated 11 g; Carbs 57 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 5 g; Sugar 16 g; Polyunsaturated 2 g; Protein 20 g;

  • Almond-Raisin Granola

    Per Serving (Serves 18)

    Calories 306; Cholesterol 0g; Fat 15 g; Sodium 68 mg; Saturated 1 g; Carbs 37 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 16 g; Polyunsaturated 3 g; Protein 6 g;

  • Cherry–Chocolate Chip Granola

    Per Serving (Serves 9)

    Calories 726; Cholesterol 0g; Fat 37 g; Sodium 140 mg; Saturated 5 g; Carbs 91 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 21 g; Sugar 48 g; Polyunsaturated 7 g; Protein 14 g;

  • Honey-Pecan Granola

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Salted Caramel–Peanut Granola

    Per Serving (Serves 16)

    Calories 317; Cholesterol 0 mg; Fat 17 g; Sodium 170 mg; Saturated 1 g; Carbs 34 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 5 g; Polyunsaturated 4 g; Protein 8 g;

  • Rum Pumpkin Chiffon Pie

    Per Serving (Serves 10)

    Calories 378; Cholesterol 64 mg; Fat 21 g; Sodium 292 mg; Saturated 12 g; Carbs 41 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 26 g; Polyunsaturated 1 g; Protein 5 g;

  • Pasta with Sausage Ragu

    Per Serving (Serves 6)

    Calories 596; Cholesterol 45 mg; Fat 16 g; Sodium 1073 mg; Saturated 5 g; Carbs 70 g; Trans 0g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 7 g; Polyunsaturated 1 g; Protein 36 g;

  • Sticky Chicken

    Per Serving (Serves 6)

    Calories 471; Cholesterol 155 mg; Fat 26 g; Sodium 806 mg; Saturated 7 g; Carbs 28 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 25 g; Polyunsaturated 5 g; Protein 27 g;

  • Devils on Horseback

    Per Serving (Serves 32)

    Calories 140; Cholesterol 12 mg; Fat 6 g; Sodium 136 mg; Saturated 2 g; Carbs 18 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 16 g; Polyunsaturated 0 g; Protein 3 g;

  • Tomatillo Chicken Tostadas

    Per Serving (Serves 4)

    Calories 845; Cholesterol 159 mg; Fat 43 g; Sodium 1523 mg; Saturated 13 g; Carbs 69 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 17 g; Sugar 22 g; Polyunsaturated 8 g; Protein 52 g;

  • Caraway Pork with Sauerkraut and Apples

    Per Serving (Serves 4)

    Calories 397; Cholesterol 122 mg; Fat 14 g; Sodium 852 mg; Saturated 2 g; Carbs 26 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 7 g; Sugar 17 g; Polyunsaturated 2 g; Protein 41 g;

  • Pasta with Chicken Sausage, Swiss Chard, and White Beans

    Per Serving (Serves 4)

    Calories 641; Cholesterol 97 mg; Fat 22 g; Sodium 1079 mg; Saturated 6 g; Carbs 73 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 4 g; Protein 35 g;

  • Pan-Seared Haddock with Broccoli and Oregano Vinaigrette

    Per Serving (Serves 4)

    Calories 517; Cholesterol 110 mg; Fat 35 g; Sodium 516 mg; Saturated 5 g; Carbs 14 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 21 g; Sugar 0 g; Polyunsaturated 7 g; Protein 36 g;

  • Meatball Subs

    Per Serving (Serves 4)

    Calories 713; Cholesterol 200 mg; Fat 35 g; Sodium 1079 mg; Saturated 12 g; Carbs 52 g; Trans 1 g; Dietary Fiber 3 g; Monounsaturated 14 g; Sugar 7 g; Polyunsaturated 3 g; Protein 42 g;

  • Pecan-Stuffed Pork Chops with Mashed Sweet Potatoes

    Per Serving (Serves 4)

    Calories 775; Cholesterol 189 mg; Fat 41 g; Sodium 347 mg; Saturated 16 g; Carbs 48 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 11 g; Sugar 10 g; Polyunsaturated 3 g; Protein 51 g;

  • Steak with Dijon Green Bean-Potato Salad

    Per Serving (Serves 4)

    Calories 908; Cholesterol 154 mg; Fat 66 g; Sodium 234 mg; Saturated 22 g; Carbs 34 g; Trans 2 g; Dietary Fiber 5 g; Monounsaturated 36 g; Sugar 4 g; Polyunsaturated 4 g; Protein 46 g;

  • Creamy Gnocchi with Mushrooms

    Per Serving (Serves 4)

    Calories 635; Cholesterol 52 mg; Fat 19 g; Sodium 227 mg; Saturated 11 g; Carbs 91 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 5 g; Polyunsaturated 1 g; Protein 23 g;

  • Easy Herb-Roasted Turkey with Gravy

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Cranberry-Pear Stack Cake

    Per Serving (Serves 10)

    Calories 741; Cholesterol 160 mg; Fat 36 g; Sodium 436 mg; Saturated 22 g; Carbs 99 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 9 g; Sugar 63 g; Polyunsaturated 1 g; Protein 7 g;