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  • Grilled Citrus Chicken

    Per Serving (Serves 4)

    Calories 511; Cholesterol 145 mg; Fat 31 g; Sodium 117 mg; Saturated 2 g; Carbs 11 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 19 g; Sugar 6 g; Polyunsaturated 6 g; Protein 45 g;

  • Spicy Barbecue Coleslaw

    Per Serving (Serves 10)

    Calories 208; Cholesterol 9 mg; Fat 17 g; Sodium 376 mg; Saturated 2 g; Carbs 10 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 10 g; Protein 1 g;

  • Arroz con Pollo (Rice with Chicken)

    Per Serving (Serves 6)

    Calories 843; Cholesterol 177 mg; Fat 48 g; Sodium 554 mg; Saturated 10 g; Carbs 63 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 18 g; Sugar 3 g; Polyunsaturated 15 g; Protein 36 g;

  • Homemade Sazón

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Watermelon-Tomato Salad

    Per Serving (Serves 4)

    Calories 279; Cholesterol 37 mg; Fat 17 g; Sodium 310 mg; Saturated 7 g; Carbs 21 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 15 g; Polyunsaturated 1 g; Protein 11 g;

  • Grilled Button Mushrooms

    Per Serving (Serves 6)

    Calories 113; Cholesterol 10 mg; Fat 8 g; Sodium 228 mg; Saturated 3 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 3 g; Polyunsaturated 0 g; Protein 5 g;

  • Blueberry Jam Cake

    Per Serving (Serves 16)

    Calories 178; Cholesterol 30 mg; Fat 10 g; Sodium 71 mg; Saturated 6 g; Carbs 20 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 18 g; Polyunsaturated 0 g; Protein 1 g;

  • Hawaiian-Style Fried Chicken

    Per Serving (Serves 6)

    Calories 873; Cholesterol 142 mg; Fat 55 g; Sodium 1997 mg; Saturated 5 g; Carbs 59 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 35 g; Sugar 7 g; Polyunsaturated 10 g; Protein 33 g;

  • Grilled Artichokes with Lemon Butter

    Per Serving (Serves 6)

    Calories 163; Cholesterol 30 mg; Fat 16 g; Sodium 29 mg; Saturated 7 g; Carbs 5 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

  • Peach Cornmeal ­Upside-Down Cake

    Per Serving (Serves 8)

    Calories 192; Cholesterol 32 mg; Fat 4 g; Sodium 81 mg; Saturated 2 g; Carbs 34 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 14 g; Polyunsaturated 0 g; Protein 4 g;

  • Fettuccine with Butter and Cheese

    Per Serving (Serves 6)

    Calories 440; Cholesterol 38 mg; Fat 15 g; Sodium 265 mg; Saturated 9 g; Carbs 57 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 0 g; Protein 16 g;

  • Pletzel

    Per Serving (Serves 8)

    Calories 281; Cholesterol 0g; Fat 9 g; Sodium 5 mg; Saturated 1 g; Carbs 41 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 1 g; Protein 6 g;

  • Ultimate BLT Sandwich

    Per Serving (Serves 4)

    Calories 940; Cholesterol 87 mg; Fat 77 g; Sodium 1181 mg; Saturated 19 g; Carbs 37 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 30 g; Sugar 10 g; Polyunsaturated 21 g; Protein 24 g;

  • Oregon Blackberry Pie

    Per Serving (Serves 8)

    Calories 537; Cholesterol 94 mg; Fat 28 g; Sodium 380 mg; Saturated 17 g; Carbs 65 g; Trans 1 g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 24 g; Polyunsaturated 1 g; Protein 6 g;

  • One-Pan Steak with Sweet Potatoes and Scallions

    Per Serving (Serves 4)

    Calories 751; Cholesterol 167 mg; Fat 42 g; Sodium 284 mg; Saturated 15 g; Carbs 48 g; Trans 0g; Dietary Fiber 8 g; Monounsaturated 20 g; Sugar 15 g; Polyunsaturated 2 g; Protein 43 g;

  • Cherry-Almond Crisp for Two

    Per Serving (Serves 2)

    Calories 501; Cholesterol 30 mg; Fat 17 g; Sodium 303 mg; Saturated 7 g; Carbs 82 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 59 g; Polyunsaturated 2 g; Protein 5 g;

  • Cucumber-Mint Lemonade

    Per Serving (Serves 8)

    Calories 169; Cholesterol 0g; Fat 0 g; Sodium 15 mg; Saturated 0 g; Carbs 43 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 39 g; Polyunsaturated 0 g; Protein 1 g;

  • Raspberry Lemonade

    Per Serving (Serves 8)

    Calories 168; Cholesterol 0g; Fat 0 g; Sodium 9 mg; Saturated 0 g; Carbs 43 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 39 g; Polyunsaturated 0 g; Protein 0 g;

  • Watermelon Lemonade

    Per Serving (Serves 8)

    Calories 173; Cholesterol 0g; Fat 0 g; Sodium 8 mg; Saturated 0 g; Carbs 44 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 42 g; Polyunsaturated 0 g; Protein 0 g;

  • Strawberry-Lime Lemonade

    Per Serving (Serves 8)

    Calories 175; Cholesterol 0g; Fat 0 g; Sodium 9 mg; Saturated 0 g; Carbs 46 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 40 g; Polyunsaturated 0 g; Protein 0 g;

  • Lemonade

    Per Serving (Serves 8)

    Calories 150; Cholesterol 0g; Fat 0 g; Sodium 8 mg; Saturated 0 g; Carbs 38 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 37 g; Polyunsaturated 0 g; Protein 0 g;

  • Slow-Cooker All-Purpose Tomato Sauce

    Per Serving (Serves 21)

    Calories 54; Cholesterol 0g; Fat 2 g; Sodium 174 mg; Saturated 0 g; Carbs 6 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 0 g; Protein 1 g;

  • Pepper Vinegar

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Caribbean Pork Tenderloin with Avocado-Mango Salad

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Prosciutto-Wrapped Chicken with Asparagus

    Per Serving (Serves 4)

    Calories 474; Cholesterol 167 mg; Fat 21 g; Sodium 716 mg; Saturated 7 g; Carbs 15 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 9 g; Sugar 7 g; Polyunsaturated 2 g; Protein 55 g;

  • Margherita Pizza with Pesto

    Per Serving (Serves 4)

    Calories 681; Cholesterol 51 mg; Fat 37 g; Sodium 1278 mg; Saturated 12 g; Carbs 63 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 14 g; Sugar 4 g; Polyunsaturated 3 g; Protein 23 g;

  • Grilled Cumin-Rubbed Flank Steak with Mexican Street Corn

    Per Serving (Serves 4)

    Calories 559; Cholesterol 149 mg; Fat 31 g; Sodium 342 mg; Saturated 10 g; Carbs 21 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 6 g; Polyunsaturated 7 g; Protein 48 g;

  • Quick Ratatouille

    Per Serving (Serves 4)

    Calories 227; Cholesterol 0g; Fat 15 g; Sodium 176 mg; Saturated 2 g; Carbs 22 g; Trans 0g; Dietary Fiber 7 g; Monounsaturated 10 g; Sugar 12 g; Polyunsaturated 1 g; Protein 4 g;

  • Sweet-and-Spicy Beef Chili

    Per Serving (Serves 4)

    Calories 611; Cholesterol 125 mg; Fat 32 g; Sodium 877 mg; Saturated 13 g; Carbs 42 g; Trans 1 g; Dietary Fiber 8 g; Monounsaturated 12 g; Sugar 16 g; Polyunsaturated 1 g; Protein 41 g;

  • Tandoori-Style Chicken with Grilled Naan

    Per Serving (Serves 4)

    Calories 1147; Cholesterol 269 mg; Fat 56 g; Sodium 933 mg; Saturated 17 g; Carbs 77 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 22 g; Sugar 5 g; Polyunsaturated 11 g; Protein 78 g;

  • Swordfish Kebabs with Zucchini Ribbon Salad

    Per Serving (Serves 4)

    Calories 617; Cholesterol 160 mg; Fat 42 g; Sodium 222 mg; Saturated 8 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 24 g; Sugar 4 g; Polyunsaturated 5 g; Protein 49 g;

  • Pickled Watermelon Rind

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.