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  • Bacon-Wrapped Meatloaf

    Per Serving (Serves 8)

    Calories 408; Cholesterol 131 mg; Fat 27 g; Sodium 557 mg; Saturated 9 g; Carbs 11 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 4 g; Polyunsaturated 3 g; Protein 25 g;

  • Potato, Ham, and Spinach Gratin

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Zeppoles

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Carolina Chicken Bog

    Per Serving (Serves 8)

    Calories 524; Cholesterol 110 mg; Fat 25 g; Sodium 800 mg; Saturated 6 g; Carbs 45 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 2 g; Polyunsaturated 5 g; Protein 25 g;

  • Bialys

    Per Serving (Serves 12)

    Calories 257; Cholesterol 0 mg; Fat 4 g; Sodium 308 mg; Saturated 0 g; Carbs 47 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 6 g;

  • Flank Steak Peperonata

    Per Serving (Serves 6)

    Calories 434; Cholesterol 102 mg; Fat 27 g; Sodium 855 mg; Saturated 7 g; Carbs 12 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 15 g; Sugar 4 g; Polyunsaturated 2 g; Protein 34 g;

  • Pimento Cheese

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Romaine Salad with Green Goddess Dressing

    Per Serving (Serves 4)

    Calories 559; Cholesterol 44 mg; Fat 55 g; Sodium 578 mg; Saturated 11 g; Carbs 10 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 19 g; Sugar 3 g; Polyunsaturated 23 g; Protein 6 g;

  • Pork Grillades

    Per Serving (Serves 8)

    Calories 671; Cholesterol 104 mg; Fat 37 g; Sodium 1090 mg; Saturated 8 g; Carbs 42 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 20 g; Sugar 3 g; Polyunsaturated 5 g; Protein 37 g;

  • Louisiana Seasoning

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Baked Steak with Onions and Mushrooms

    Per Serving (Serves 6)

    Calories 415; Cholesterol 93 mg; Fat 28 g; Sodium 661 mg; Saturated 7 g; Carbs 11 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 1 g; Polyunsaturated 4 g; Protein 27 g;

  • Southern-Style Green Beans and Potatoes

    Per Serving (Serves 8)

    Calories 223; Cholesterol 46 mg; Fat 9 g; Sodium 831 mg; Saturated 2 g; Carbs 17 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 3 g; Polyunsaturated 1 g; Protein 19 g;

  • Smoked Pimento Cheese

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Pasta with Mushroom Sauce

    Per Serving (Serves 4)

    Calories 667; Cholesterol 64 mg; Fat 23 g; Sodium 1428 mg; Saturated 13 g; Carbs 85 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 5 g; Sugar 9 g; Polyunsaturated 1 g; Protein 28 g;

  • French Toast Casserole

    Per Serving (Serves 8)

    Calories 386; Cholesterol 150 mg; Fat 11 g; Sodium 396 mg; Saturated 3 g; Carbs 55 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 3 g; Sugar 26 g; Polyunsaturated 1 g; Protein 16 g;

  • Poppy Seed Chicken Casserole

    Per Serving (Serves 6)

    Calories 687; Cholesterol 193 mg; Fat 52 g; Sodium 1047 mg; Saturated 24 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 16 g; Sugar 5 g; Polyunsaturated 7 g; Protein 31 g;

  • Brussels Sprout and Potato Hash

    Per Serving (Serves 4)

    Calories 274; Cholesterol 7 mg; Fat 13 g; Sodium 734 mg; Saturated 3 g; Carbs 35 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 1 g; Protein 6 g;

  • Chocolate Chess Pie

    Per Serving (Serves 10)

    Calories 366; Cholesterol 119 mg; Fat 23 g; Sodium 162 mg; Saturated 13 g; Carbs 36 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 30 g; Polyunsaturated 1 g; Protein 4 g;

  • Tangy Whipped Cream

    Per Serving (Serves 12)

    Calories 90; Cholesterol 29 mg; Fat 8 g; Sodium 10 mg; Saturated 5 g; Carbs 3 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 0 g; Protein 0 g;

  • Slow-Cooker Hungarian Goulash

    Per Serving (Serves 6)

    Calories 726; Cholesterol 194 mg; Fat 42 g; Sodium 1434 mg; Saturated 16 g; Carbs 31 g; Trans 1 g; Dietary Fiber 7 g; Monounsaturated 20 g; Sugar 13 g; Polyunsaturated 4 g; Protein 57 g;

  • French Onion Soup for Two

    Per Serving (Serves 2)

    Calories 480; Cholesterol 71 mg; Fat 25 g; Sodium 1331 mg; Saturated 13 g; Carbs 37 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 11 g; Polyunsaturated 1 g; Protein 20 g;

  • Reduced-Fat Baked Stuffed Shrimp

    Per Serving (Serves 4)

    Calories 235; Cholesterol 52 mg; Fat 13 g; Sodium 580 mg; Saturated 3 g; Carbs 18 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 3 g; Polyunsaturated 6 g; Protein 8 g;

  • Chickpea Salad with Carrots, Arugula, and Olives

    Per Serving (Serves 4)

    Calories 459; Cholesterol 0 mg; Fat 21 g; Sodium 707 mg; Saturated 2 g; Carbs 54 g; Trans 0 g; Dietary Fiber 15 g; Monounsaturated 12 g; Sugar 11 g; Polyunsaturated 3 g; Protein 15 g;

  • Chickpea Salad with Carrots, Raisins, and Almonds

    Per Serving (Serves 4)

    Calories 529; Cholesterol 0 mg; Fat 22 g; Sodium 721 mg; Saturated 2 g; Carbs 69 g; Trans 0 g; Dietary Fiber 16 g; Monounsaturated 12 g; Sugar 21 g; Polyunsaturated 4 g; Protein 17 g;

  • Chickpea Salad with Fennel and Arugula

    Per Serving (Serves 4)

    Calories 439; Cholesterol 0 mg; Fat 19 g; Sodium 698 mg; Saturated 2 g; Carbs 53 g; Trans 0 g; Dietary Fiber 15 g; Monounsaturated 10 g; Sugar 11 g; Polyunsaturated 3 g; Protein 16 g;

  • Chickpea Salad with Orange, Red Onion, and Chipotle

    Per Serving (Serves 4)

    Calories 472; Cholesterol 0 mg; Fat 19 g; Sodium 815 mg; Saturated 2 g; Carbs 62 g; Trans 0 g; Dietary Fiber 16 g; Monounsaturated 10 g; Sugar 18 g; Polyunsaturated 3 g; Protein 16 g;

  • Chickpea Salad with Roasted Red Peppers and Feta

    Per Serving (Serves 4)

    Calories 475; Cholesterol 16 mg; Fat 23 g; Sodium 697 mg; Saturated 5 g; Carbs 51 g; Trans 0 g; Dietary Fiber 14 g; Monounsaturated 11 g; Sugar 10 g; Polyunsaturated 3 g; Protein 18 g;

  • Mother's Mincemeat Cookies

    Per Serving (Serves 20)

    Calories 57; Cholesterol 0 mg; Fat 2 g; Sodium 25 mg; Saturated 0 g; Carbs 34 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 25 g; Polyunsaturated 0 g; Protein 0 g;

  • King Cake

    Per Serving (Serves 14)

    Calories 428; Cholesterol 57 mg; Fat 14 g; Sodium 186 mg; Saturated 5 g; Carbs 68 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 31 g; Polyunsaturated 2 g; Protein 7 g;

  • Strip Steaks with Herb-Horseradish Butter

    Per Serving (Serves 4)

    Calories 685; Cholesterol 177 mg; Fat 57 g; Sodium 573 mg; Saturated 25 g; Carbs 1 g; Trans 3 g; Dietary Fiber 0 g; Monounsaturated 25 g; Sugar 0 g; Polyunsaturated 3 g; Protein 41 g;

  • Pork Chops with Cherry Tomatoes and Balsamic Reduction

    Per Serving (Serves 4)

    Calories 543; Cholesterol 159 mg; Fat 35 g; Sodium 939 mg; Saturated 13 g; Carbs 9 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 6 g; Polyunsaturated 3 g; Protein 44 g;

  • Quick Turkey Chili

    Per Serving (Serves 4)

    Calories 506; Cholesterol 61 mg; Fat 17 g; Sodium 917 mg; Saturated 2 g; Carbs 54 g; Trans 0 g; Dietary Fiber 14 g; Monounsaturated 8 g; Sugar 5 g; Polyunsaturated 4 g; Protein 35 g;

  • Cuban Quesadillas

    Per Serving (Serves 4)

    Calories 550; Cholesterol 102 mg; Fat 32 g; Sodium 1422 mg; Saturated 9 g; Carbs 29 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 2 g; Polyunsaturated 7 g; Protein 33 g;

  • Spicy Shrimp Lettuce Wraps with Mango Salsa

    Per Serving (Serves 4)

    Calories 218; Cholesterol 142 mg; Fat 11 g; Sodium 685 mg; Saturated 1 g; Carbs 12 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 7 g; Polyunsaturated 1 g; Protein 17 g;

  • Gnocchi with Creamy Tomato Sauce

    Per Serving (Serves 4)

    Calories 620; Cholesterol 87 mg; Fat 35 g; Sodium 1114 mg; Saturated 15 g; Carbs 55 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 15 g; Sugar 11 g; Polyunsaturated 2 g; Protein 23 g;

  • Jerk Chicken Thighs with Coconut-Cilantro Sauce

    Per Serving (Serves 4)

    Calories 747; Cholesterol 175 mg; Fat 57 g; Sodium 1190 mg; Saturated 27 g; Carbs 27 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 17 g; Sugar 14 g; Polyunsaturated 7 g; Protein 34 g;

  • Lemony Chicken with Wilted Spinach and Potatoes

    Per Serving (Serves 4)

    Calories 514; Cholesterol 162 mg; Fat 23 g; Sodium 893 mg; Saturated 7 g; Carbs 22 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 1 g; Polyunsaturated 2 g; Protein 52 g;

  • Juicy Pub-Style Burgers

    Per Serving (Serves 4)

    Calories 717; Cholesterol 207 mg; Fat 46 g; Sodium 662 mg; Saturated 20 g; Carbs 21 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 18 g; Sugar 2 g; Polyunsaturated 2 g; Protein 49 g;

  • Pub-Style Burger Sauce

    Per Serving (Serves 4)

    Calories 323; Cholesterol 16 mg; Fat 33 g; Sodium 732 mg; Saturated 4 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 20 g; Protein 0 g;