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  • Pasta with Raw Tomato Sauce

    Per Serving (Serves 4)

    Calories 523; Cholesterol 4 mg; Fat 6 g; Sodium 124 mg; Saturated 1 g; Carbs 97 g; Trans 0g; Dietary Fiber 7 g; Monounsaturated 2 g; Sugar 9 g; Polyunsaturated 1 g; Protein 19 g;

  • Pan-Seared Chicken Breasts with Chickpea Salad

    Per Serving (Serves 4)

    Calories 651; Cholesterol 124 mg; Fat 27 g; Sodium 567 mg; Saturated 3 g; Carbs 50 g; Trans 0 g; Dietary Fiber 13 g; Monounsaturated 14 g; Sugar 10 g; Polyunsaturated 4 g; Protein 52 g;

  • New England Bar Pizza

    Per Serving (Serves 4)

    Calories 505; Cholesterol 51 mg; Fat 23 g; Sodium 625 mg; Saturated 10 g; Carbs 53 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 1 g; Protein 20 g;

  • New England Bar Pizza with Baked Beans and Salami

    Per Serving (Serves 4)

    Calories 737; Cholesterol 77 mg; Fat 30 g; Sodium 799 mg; Saturated 13 g; Carbs 80 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 12 g; Sugar 8 g; Polyunsaturated 2 g; Protein 35 g;

  • Smoky Potato Salad

    Per Serving (Serves 8)

    Calories 293; Cholesterol 15 mg; Fat 16 g; Sodium 212 mg; Saturated 4 g; Carbs 30 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 3 g; Protein 6 g;

  • Zucchini Fritters

    Per Serving (Serves 12)

    Calories 137; Cholesterol 33 mg; Fat 10 g; Sodium 290 mg; Saturated 3 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 3 g; Polyunsaturated 1 g; Protein 3 g;

  • Quick Smoked Pork Chops

    Per Serving (Serves 6)

    Calories 611; Cholesterol 137 mg; Fat 41 g; Sodium 631 mg; Saturated 13 g; Carbs 32 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 15 g; Sugar 27 g; Polyunsaturated 7 g; Protein 27 g;

  • Gazpacho

    Per Serving (Serves 6)

    Calories 145; Cholesterol 0g; Fat 9 g; Sodium 61 mg; Saturated 1 g; Carbs 13 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 6 g; Polyunsaturated 1 g; Protein 2 g;

  • Watercress and Cucumber Salad with Lemon Vinaigrette

    Per Serving (Serves 6)

    Calories 154; Cholesterol 9 mg; Fat 12 g; Sodium 88 mg; Saturated 3 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 4 g; Polyunsaturated 1 g; Protein 5 g;

  • Huevos Rancheros

    Per Serving (Serves 4)

    Calories 682; Cholesterol 397 mg; Fat 42 g; Sodium 556 mg; Saturated 12 g; Carbs 55 g; Trans 0 g; Dietary Fiber 17 g; Monounsaturated 21 g; Sugar 17 g; Polyunsaturated 6 g; Protein 28 g;

  • Strawberry Chiffon Pie

    Per Serving (Serves 8)

    Calories 325; Cholesterol 28 mg; Fat 16 g; Sodium 233 mg; Saturated 7 g; Carbs 41 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 28 g; Polyunsaturated 2 g; Protein 4 g;

  • Dakota Peach Kuchen

    Per Serving (Serves 18)

    Calories 265; Cholesterol 74 mg; Fat 15 g; Sodium 119 mg; Saturated 9 g; Carbs 28 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 13 g; Polyunsaturated 0 g; Protein 4 g;

  • Whole-Wheat Blueberry Muffins

    Per Serving (Serves 12)

    Calories 355; Cholesterol 47 mg; Fat 12 g; Sodium 299 mg; Saturated 4 g; Carbs 56 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 26 g; Polyunsaturated 1 g; Protein 7 g;

  • Watermelon Salad

    Per Serving (Serves 6)

    Calories 178; Cholesterol 12 mg; Fat 11 g; Sodium 207 mg; Saturated 3 g; Carbs 17 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 12 g; Polyunsaturated 1 g; Protein 3 g;

  • Slow-Cooker Carne Adovada

    Per Serving (Serves 8)

    Calories 555; Cholesterol 141 mg; Fat 34 g; Sodium 753 mg; Saturated 10 g; Carbs 17 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 16 g; Sugar 5 g; Polyunsaturated 5 g; Protein 42 g;

  • Reduced-Fat French Silk Pie

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Maryland Crab Cakes for Two

    Per Serving (Serves 2)

    Calories 351; Cholesterol 232 mg; Fat 19 g; Sodium 956 mg; Saturated 8 g; Carbs 15 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 6 g; Polyunsaturated 5 g; Protein 27 g;

  • Garlic and Rosemary White Bean Dip

    Per Serving (Serves 5)

    Calories 195; Cholesterol 0g; Fat 11 g; Sodium 121 mg; Saturated 1 g; Carbs 18 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 1 g; Protein 6 g;

  • Caper and Tarragon White Bean Dip

    Per Serving (Serves 5)

    Calories 196; Cholesterol 0g; Fat 11 g; Sodium 126 mg; Saturated 1 g; Carbs 18 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 1 g; Protein 6 g;

  • Goat Cheese and Lemon White Bean Dip

    Per Serving (Serves 5)

    Calories 254; Cholesterol 10 mg; Fat 15 g; Sodium 225 mg; Saturated 4 g; Carbs 18 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 0 g; Polyunsaturated 1 g; Protein 10 g;

  • Green Chile and Cilantro White Bean Dip

    Per Serving (Serves 5)

    Calories 210; Cholesterol 2 mg; Fat 12 g; Sodium 125 mg; Saturated 2 g; Carbs 20 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 1 g; Polyunsaturated 1 g; Protein 6 g;

  • Sun-Dried Tomato and Feta White Bean Dip

    Per Serving (Serves 5)

    Calories 237; Cholesterol 10 mg; Fat 14 g; Sodium 181 mg; Saturated 3 g; Carbs 20 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 0 g; Polyunsaturated 1 g; Protein 8 g;

  • Lemon Bisque

    Per Serving (Serves 12)

    Calories 151; Cholesterol 8 mg; Fat 3 g; Sodium 87 mg; Saturated 1 g; Carbs 22 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 17 g; Polyunsaturated 0 g; Protein 8 g;

  • Ham, Brie, and Apple Panini

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Seared Scallops with Spinach, Fennel, and Grapefruit Salad

    Per Serving (Serves 4)

    Calories 297; Cholesterol 40 mg; Fat 14 g; Sodium 773 mg; Saturated 2 g; Carbs 18 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 10 g; Sugar 6 g; Polyunsaturated 1 g; Protein 23 g;

  • Pork Tenderloin with Corn, Tomato, and Goat Cheese Salad

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Skillet Ziti with Sausage and Summer Squash

    Per Serving (Serves 4)

    Calories 592; Cholesterol 39 mg; Fat 14 g; Sodium 912 mg; Saturated 5 g; Carbs 79 g; Trans 0g; Dietary Fiber 6 g; Monounsaturated 5 g; Sugar 9 g; Polyunsaturated 1 g; Protein 36 g;

  • Thai-Style Chicken and Sweet Potato Curry

    Per Serving (Serves 4)

    Calories 759; Cholesterol 176 mg; Fat 55 g; Sodium 991 mg; Saturated 26 g; Carbs 31 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 15 g; Sugar 6 g; Polyunsaturated 8 g; Protein 37 g;

  • Grilled Turkey Pitas with Cucumber Salad

    Per Serving (Serves 4)

    Calories 532; Cholesterol 148 mg; Fat 32 g; Sodium 659 mg; Saturated 9 g; Carbs 21 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 3 g; Polyunsaturated 11 g; Protein 40 g;

  • Grilled Steak and Vegetable Salad

    Per Serving (Serves 4)

    Calories 538; Cholesterol 125 mg; Fat 40 g; Sodium 111 mg; Saturated 12 g; Carbs 10 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 21 g; Sugar 6 g; Polyunsaturated 2 g; Protein 32 g;

  • Blackberry-Key Lime Trifle

    Per Serving (Serves 12)

    Calories 436; Cholesterol 86 mg; Fat 25 g; Sodium 255 mg; Saturated 14 g; Carbs 46 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 35 g; Polyunsaturated 1 g; Protein 6 g;

  • Homemade Garam Masala

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Classic Macaroni and Cheese

    Per Serving (Serves 8)

    Calories 602; Cholesterol 77 mg; Fat 27 g; Sodium 477 mg; Saturated 15 g; Carbs 60 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 10 g; Polyunsaturated 1 g; Protein 27 g;