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  • Pasta with Raw Tomato Sauce

    Per Serving (Serves 4)

    Calories 625; Cholesterol 12 mg; Fat 16 g; Sodium 1286 mg; Saturated 4 g; Carbs 96 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 8 g; Sugar 9 g; Polyunsaturated 1 g; Protein 23 g;

  • Pan-Seared Chicken Breasts with Chickpea Salad

    Per Serving (Serves 4)

    Calories 651; Cholesterol 124 mg; Fat 27 g; Sodium 992 mg; Saturated 3 g; Carbs 50 g; Trans 0 g; Dietary Fiber 13 g; Monounsaturated 14 g; Sugar 10 g; Polyunsaturated 4 g; Protein 52 g;

  • New England Bar Pizza

    Per Serving (Serves 4)

    Calories 503; Cholesterol 50 mg; Fat 22 g; Sodium 624 mg; Saturated 10 g; Carbs 53 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 1 g; Protein 20 g;

  • New England Bar Pizza with Baked Beans and Salami

    Per Serving (Serves 4)

    Calories 647; Cholesterol 73 mg; Fat 29 g; Sodium 962 mg; Saturated 12 g; Carbs 68 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 12 g; Sugar 12 g; Polyunsaturated 2 g; Protein 27 g;

  • Grill-Roasted Peppers

    Per Serving (Serves 4)

    Calories 180; Cholesterol 0 mg; Fat 14 g; Sodium 461 mg; Saturated 1 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 7 g; Polyunsaturated 1 g; Protein 1 g;

  • Grill-Roasted Peppers with Rosemary

    Per Serving (Serves 4)

    Calories 182; Cholesterol 0 mg; Fat 14 g; Sodium 464 mg; Saturated 1 g; Carbs 12 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 7 g; Polyunsaturated 1 g; Protein 2 g;

  • Smoky Potato Salad

    Per Serving (Serves 8)

    Calories 292; Cholesterol 15 mg; Fat 16 g; Sodium 534 mg; Saturated 4 g; Carbs 29 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 3 g; Protein 6 g;

  • Zucchini Fritters

    Per Serving (Serves 12)

    Calories 150; Cholesterol 37 mg; Fat 11 g; Sodium 303 mg; Saturated 4 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 3 g; Polyunsaturated 1 g; Protein 4 g;

  • Quick Smoked Pork Chops

    Per Serving (Serves 6)

    Calories 611; Cholesterol 137 mg; Fat 41 g; Sodium 779 mg; Saturated 13 g; Carbs 32 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 15 g; Sugar 27 g; Polyunsaturated 7 g; Protein 27 g;

  • Gazpacho

    Per Serving (Serves 6)

    Calories 146; Cholesterol 0 mg; Fat 9 g; Sodium 617 mg; Saturated 1 g; Carbs 13 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 7 g; Polyunsaturated 1 g; Protein 2 g;

  • Watercress and Cucumber Salad with Lemon Vinaigrette

    Per Serving (Serves 6)

    Calories 131; Cholesterol 3 mg; Fat 9 g; Sodium 276 mg; Saturated 1 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 1 g; Protein 4 g;

  • Huevos Rancheros

    Per Serving (Serves 4)

    Calories 673; Cholesterol 397 mg; Fat 42 g; Sodium 1649 mg; Saturated 11 g; Carbs 53 g; Trans 0 g; Dietary Fiber 17 g; Monounsaturated 21 g; Sugar 16 g; Polyunsaturated 6 g; Protein 28 g;

  • Strawberry Chiffon Pie

    Per Serving (Serves 8)

    Calories 348; Cholesterol 28 mg; Fat 16 g; Sodium 233 mg; Saturated 7 g; Carbs 46 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 33 g; Polyunsaturated 2 g; Protein 4 g;

  • Dakota Peach Kuchen

    Per Serving (Serves 18)

    Calories 265; Cholesterol 74 mg; Fat 15 g; Sodium 119 mg; Saturated 9 g; Carbs 28 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 13 g; Polyunsaturated 0 g; Protein 4 g;

  • Whole-Wheat Blueberry Muffins

    Per Serving (Serves 12)

    Calories 355; Cholesterol 47 mg; Fat 12 g; Sodium 299 mg; Saturated 4 g; Carbs 56 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 26 g; Polyunsaturated 1 g; Protein 7 g;

  • Watermelon Salad

    Per Serving (Serves 6)

    Calories 191; Cholesterol 16 mg; Fat 12 g; Sodium 609 mg; Saturated 3 g; Carbs 18 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 13 g; Polyunsaturated 1 g; Protein 4 g;

  • Slow-Cooker Carne Adovada

    Per Serving (Serves 8)

    Calories 555; Cholesterol 141 mg; Fat 34 g; Sodium 771 mg; Saturated 10 g; Carbs 17 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 16 g; Sugar 5 g; Polyunsaturated 5 g; Protein 42 g;

  • Reduced-Fat French Silk Pie

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Maryland Crab Cakes for Two

    Per Serving (Serves 2)

    Calories 351; Cholesterol 232 mg; Fat 19 g; Sodium 956 mg; Saturated 7 g; Carbs 15 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 6 g; Polyunsaturated 5 g; Protein 27 g;

  • Garlic and Rosemary White Bean Dip

    Per Serving (Serves 5)

    Calories 194; Cholesterol 0 mg; Fat 11 g; Sodium 121 mg; Saturated 1 g; Carbs 18 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 1 g; Protein 6 g;

  • Caper and Tarragon White Bean Dip

    Per Serving (Serves 5)

    Calories 196; Cholesterol 0 mg; Fat 11 g; Sodium 126 mg; Saturated 1 g; Carbs 18 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 1 g; Protein 6 g;

  • Goat Cheese and Lemon White Bean Dip

    Per Serving (Serves 5)

    Calories 289; Cholesterol 16 mg; Fat 18 g; Sodium 286 mg; Saturated 6 g; Carbs 18 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 1 g; Protein 12 g;

  • Green Chile and Cilantro White Bean Dip

    Per Serving (Serves 5)

    Calories 207; Cholesterol 2 mg; Fat 12 g; Sodium 178 mg; Saturated 2 g; Carbs 19 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 0 g; Polyunsaturated 1 g; Protein 6 g;

  • Sun-Dried Tomato and Feta White Bean Dip

    Per Serving (Serves 5)

    Calories 246; Cholesterol 13 mg; Fat 15 g; Sodium 215 mg; Saturated 3 g; Carbs 20 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 1 g; Protein 8 g;

  • Lemon Bisque

    Per Serving (Serves 12)

    Calories 143; Cholesterol 8 mg; Fat 2 g; Sodium 77 mg; Saturated 1 g; Carbs 21 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 17 g; Polyunsaturated 0 g; Protein 8 g;

  • Ham, Brie, and Apple Panini

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Seared Scallops with Spinach, Fennel, and Grapefruit Salad

    Per Serving (Serves 4)

    Calories 288; Cholesterol 40 mg; Fat 14 g; Sodium 765 mg; Saturated 2 g; Carbs 16 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 5 g; Polyunsaturated 1 g; Protein 22 g;

  • Pork Tenderloin with Corn, Tomato, and Goat Cheese Salad

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Skillet Ziti with Sausage and Summer Squash

    Per Serving (Serves 4)

    Calories 927; Cholesterol 114 mg; Fat 41 g; Sodium 1858 mg; Saturated 16 g; Carbs 81 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 15 g; Sugar 10 g; Polyunsaturated 5 g; Protein 57 g;

  • Thai-Style Chicken and Sweet Potato Curry

    Per Serving (Serves 4)

    Calories 759; Cholesterol 176 mg; Fat 55 g; Sodium 1189 mg; Saturated 26 g; Carbs 31 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 15 g; Sugar 6 g; Polyunsaturated 8 g; Protein 37 g;

  • Grilled Turkey Pitas with Cucumber Salad

    Per Serving (Serves 4)

    Calories 553; Cholesterol 156 mg; Fat 34 g; Sodium 810 mg; Saturated 11 g; Carbs 20 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 11 g; Protein 42 g;

  • Grilled Steak and Vegetable Salad

    Per Serving (Serves 4)

    Calories 538; Cholesterol 125 mg; Fat 40 g; Sodium 981 mg; Saturated 12 g; Carbs 10 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 21 g; Sugar 6 g; Polyunsaturated 2 g; Protein 32 g;

  • Blackberry-Key Lime Trifle

    Per Serving (Serves 12)

    Calories 437; Cholesterol 86 mg; Fat 25 g; Sodium 255 mg; Saturated 14 g; Carbs 46 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 35 g; Polyunsaturated 1 g; Protein 6 g;

  • Homemade Garam Masala

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Classic Macaroni and Cheese

    Per Serving (Serves 8)

    Calories 619; Cholesterol 81 mg; Fat 28 g; Sodium 677 mg; Saturated 16 g; Carbs 60 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 10 g; Polyunsaturated 1 g; Protein 28 g;