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  • Grilled Chuck Steaks

    Per Serving (Serves 4)

    Calories 600; Cholesterol 190 mg; Fat 41 g; Sodium 751 mg; Saturated 14 g; Carbs 2 g; Trans 2 g; Dietary Fiber 0 g; Monounsaturated 21 g; Sugar 1 g; Polyunsaturated 4 g; Protein 54 g;

  • Chopped Caprese Salad

    Per Serving (Serves 6)

    Calories 217; Cholesterol 29 mg; Fat 16 g; Sodium 544 mg; Saturated 6 g; Carbs 8 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 1 g; Protein 10 g;

  • Pork Pernil

    Per Serving (Serves 10)

    Calories 543; Cholesterol 156 mg; Fat 36 g; Sodium 801 mg; Saturated 11 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 17 g; Sugar 0 g; Polyunsaturated 6 g; Protein 47 g;

  • Leftover Philadelphia Roast Pork Sandwiches

    Per Serving (Serves 22)

    Calories 336; Cholesterol 77 mg; Fat 20 g; Sodium 472 mg; Saturated 6 g; Carbs 10 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 3 g; Protein 25 g;

  • Grilled Chicken Diavolo

    Per Serving (Serves 4)

    Calories 986; Cholesterol 255 mg; Fat 78 g; Sodium 875 mg; Saturated 18 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 40 g; Sugar 1 g; Polyunsaturated 13 g; Protein 63 g;

  • Porcupine Meatballs

    Per Serving (Serves 6)

    Calories 526; Cholesterol 83 mg; Fat 29 g; Sodium 1028 mg; Saturated 9 g; Carbs 39 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 8 g; Polyunsaturated 2 g; Protein 25 g;

  • Pesto Potatoes

    Per Serving (Serves 8)

    Calories 328; Cholesterol 6 mg; Fat 20 g; Sodium 524 mg; Saturated 3 g; Carbs 31 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 11 g; Sugar 3 g; Polyunsaturated 3 g; Protein 8 g;

  • Monterey Chicken

    Per Serving (Serves 4)

    Calories 612; Cholesterol 201 mg; Fat 30 g; Sodium 881 mg; Saturated 13 g; Carbs 22 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 19 g; Polyunsaturated 3 g; Protein 60 g;

  • Grilled Cabbage

    Per Serving (Serves 4)

    Calories 253; Cholesterol 0 mg; Fat 20 g; Sodium 600 mg; Saturated 2 g; Carbs 17 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 14 g; Sugar 10 g; Polyunsaturated 2 g; Protein 3 g;

  • Muffin Tin Frittatas

    Per Serving (Serves 12)

    Calories 157; Cholesterol 140 mg; Fat 10 g; Sodium 235 mg; Saturated 4 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 1 g; Protein 8 g;

  • Ham Steak with Red-Eye Gravy

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Maque Choux

    Per Serving (Serves 6)

    Calories 350; Cholesterol 26 mg; Fat 21 g; Sodium 910 mg; Saturated 5 g; Carbs 34 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 12 g; Polyunsaturated 3 g; Protein 11 g;

  • Fudgy Tar Heel Pie

    Per Serving (Serves 8)

    Calories 430; Cholesterol 61 mg; Fat 32 g; Sodium 203 mg; Saturated 9 g; Carbs 34 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 15 g; Sugar 25 g; Polyunsaturated 5 g; Protein 4 g;

  • Slow-Cooker Ratatouille

    Per Serving (Serves 10)

    Calories 194; Cholesterol 2 mg; Fat 12 g; Sodium 716 mg; Saturated 2 g; Carbs 18 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 8 g; Sugar 10 g; Polyunsaturated 1 g; Protein 4 g;

  • Peach Cobbler for Two

    Per Serving (Serves 2)

    Calories 549; Cholesterol 47 mg; Fat 18 g; Sodium 527 mg; Saturated 11 g; Carbs 92 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 4 g; Sugar 60 g; Polyunsaturated 1 g; Protein 7 g;

  • Reduced-Fat Blondies

    Per Serving (Serves 16)

    Calories 192; Cholesterol 21 mg; Fat 6 g; Sodium 111 mg; Saturated 3 g; Carbs 31 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 17 g; Polyunsaturated 0 g; Protein 2 g;

  • Lemon and Parsley Couscous Salad

    Per Serving (Serves 6)

    Calories 481; Cholesterol 11 mg; Fat 25 g; Sodium 435 mg; Saturated 5 g; Carbs 51 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 15 g; Sugar 1 g; Polyunsaturated 3 g; Protein 11 g;

  • Cherry and Goat Cheese Couscous Salad

    Per Serving (Serves 6)

    Calories 674; Cholesterol 25 mg; Fat 36 g; Sodium 572 mg; Saturated 9 g; Carbs 71 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 19 g; Sugar 19 g; Polyunsaturated 5 g; Protein 16 g;

  • Chorizo and Orange Couscous Salad

    Per Serving (Serves 6)

    Calories 655; Cholesterol 36 mg; Fat 39 g; Sodium 563 mg; Saturated 10 g; Carbs 56 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 22 g; Sugar 1 g; Polyunsaturated 4 g; Protein 19 g;

  • Cilantro and Pepita Couscous Salad

    Per Serving (Serves 6)

    Calories 516; Cholesterol 11 mg; Fat 29 g; Sodium 450 mg; Saturated 6 g; Carbs 50 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 14 g; Sugar 1 g; Polyunsaturated 6 g; Protein 15 g;

  • Feta and Olive Couscous Salad

    Per Serving (Serves 6)

    Calories 617; Cholesterol 44 mg; Fat 36 g; Sodium 708 mg; Saturated 11 g; Carbs 56 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 19 g; Sugar 4 g; Polyunsaturated 4 g; Protein 17 g;

  • Pastita

    Per Serving (Serves 12)

    Calories 493; Cholesterol 143 mg; Fat 26 g; Sodium 531 mg; Saturated 16 g; Carbs 35 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 1 g; Protein 27 g;

  • Orange Creamsicle Ice Cream Cake

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Grilled Steak Fajita Pizza

    Per Serving (Serves 4)

    Calories 726; Cholesterol 104 mg; Fat 34 g; Sodium 1190 mg; Saturated 16 g; Carbs 66 g; Trans 1 g; Dietary Fiber 6 g; Monounsaturated 9 g; Sugar 5 g; Polyunsaturated 3 g; Protein 38 g;

  • Grilled Beef with Peanut Sauce

    Per Serving (Serves 4)

    Calories 737; Cholesterol 155 mg; Fat 49 g; Sodium 843 mg; Saturated 21 g; Carbs 19 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 19 g; Sugar 12 g; Polyunsaturated 5 g; Protein 55 g;

  • Grilled Chicken Teriyaki with Pineapple

    Per Serving (Serves 4)

    Calories 938; Cholesterol 333 mg; Fat 56 g; Sodium 1445 mg; Saturated 15 g; Carbs 45 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 23 g; Sugar 34 g; Polyunsaturated 11 g; Protein 59 g;

  • Spaghetti with Shiitakes and Lemon

    Per Serving (Serves 6)

    Calories 497; Cholesterol 22 mg; Fat 19 g; Sodium 456 mg; Saturated 6 g; Carbs 64 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 10 g; Sugar 5 g; Polyunsaturated 1 g; Protein 16 g;

  • Chicken in Creamy Parmesan Sauce with Artichokes and Tomatoes

    Per Serving (Serves 4)

    Calories 609; Cholesterol 211 mg; Fat 33 g; Sodium 991 mg; Saturated 15 g; Carbs 14 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 12 g; Sugar 4 g; Polyunsaturated 2 g; Protein 62 g;

  • Grilled Pork Cutlets and Zucchini with Feta and Mint Compound Butter

    Per Serving (Serves 4)

    Calories 415; Cholesterol 161 mg; Fat 24 g; Sodium 926 mg; Saturated 11 g; Carbs 6 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 2 g; Protein 42 g;

  • Pan-Seared Salmon with Chimichurri

    Per Serving (Serves 4)

    Calories 636; Cholesterol 93 mg; Fat 53 g; Sodium 550 mg; Saturated 9 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 28 g; Sugar 0 g; Polyunsaturated 9 g; Protein 35 g;

  • Pico de Gallo

    Per Serving (Serves 4)

    Calories 25; Cholesterol 0 mg; Fat 0 g; Sodium 259 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 3 g; Polyunsaturated 0 g; Protein 1 g;

  • Strawberry Pretzel Salad

    Per Serving (Serves 12)

    Calories 481; Cholesterol 78 mg; Fat 25 g; Sodium 321 mg; Saturated 15 g; Carbs 61 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 43 g; Polyunsaturated 1 g; Protein 4 g;

  • Maque Choux with Shrimp

    Per Serving (Serves 6)

    Calories 434; Cholesterol 169 mg; Fat 22 g; Sodium 1046 mg; Saturated 5 g; Carbs 35 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 12 g; Polyunsaturated 4 g; Protein 26 g;

  • California Fish Tacos

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Chorizo, Parsley, and Pepper Jack Filling

    Per Serving (Serves 12)

    Calories 170; Cholesterol 29 mg; Fat 12 g; Sodium 320 mg; Saturated 5 g; Carbs 5 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 0 g; Protein 8 g;

  • Potato, Bell Pepper, and Cheddar Filling

    Per Serving (Serves 12)

    Calories 102; Cholesterol 14 mg; Fat 7 g; Sodium 145 mg; Saturated 3 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 4 g;

  • Asparagus, Dill, and Goat Cheese Filling

    Per Serving (Serves 12)

    Calories 104; Cholesterol 10 mg; Fat 7 g; Sodium 175 mg; Saturated 3 g; Carbs 5 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 5 g;

  • Mushroom, Chive, and Gruyere Filling

    Per Serving (Serves 12)

    Calories 102; Cholesterol 14 mg; Fat 6 g; Sodium 167 mg; Saturated 2 g; Carbs 5 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 0 g; Protein 5 g;

  • Candied Orange Peel

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Single 8-Inch White Cake Round

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.