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  • Grilled Cowboy-Cut Rib Eyes

    Per Serving (Serves 6)

    Calories 312; Cholesterol 79 mg; Fat 24 g; Sodium 277 mg; Saturated 10 g; Carbs 0 g; Trans 1 g; Dietary Fiber 0 g; Monounsaturated 12 g; Sugar 0 g; Polyunsaturated 1 g; Protein 21 g;

  • Grilled Chicken Leg Quarters with Lime Dressing

    Per Serving (Serves 4)

    Calories 490; Cholesterol 192 mg; Fat 35 g; Sodium 693 mg; Saturated 9 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 15 g; Sugar 3 g; Polyunsaturated 7 g; Protein 34 g;

  • Tomato Jam

    Per Serving (Serves 32)

    Calories 33; Cholesterol 0g; Fat 0 g; Sodium 58 mg; Saturated 0 g; Carbs 8 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 7 g; Polyunsaturated 0 g; Protein 0 g;

  • Summer Squash Gratin

    Per Serving (Serves 8)

    Calories 145; Cholesterol 12 mg; Fat 6 g; Sodium 174 mg; Saturated 3 g; Carbs 15 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 5 g; Polyunsaturated 0 g; Protein 5 g;

  • Grilled Eggplant with Yogurt Sauce

    Per Serving (Serves 8)

    Calories 133; Cholesterol 1 mg; Fat 10 g; Sodium 10 mg; Saturated 1 g; Carbs 8 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 1 g; Protein 1 g;

  • Picnic Fried Chicken

    Per Serving (Serves 4)

    Calories 1698; Cholesterol 255 mg; Fat 119 g; Sodium 380 mg; Saturated 19 g; Carbs 83 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 69 g; Sugar 0 g; Polyunsaturated 22 g; Protein 68 g;

  • Texas Potato Salad

    Per Serving (Serves 8)

    Calories 252; Cholesterol 50 mg; Fat 10 g; Sodium 218 mg; Saturated 1 g; Carbs 34 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 2 g; Sugar 4 g; Polyunsaturated 5 g; Protein 5 g;

  • Pork Chops with Vinegar Peppers

    Per Serving (Serves 4)

    Calories 238; Cholesterol 11 mg; Fat 10 g; Sodium 167 mg; Saturated 3 g; Carbs 25 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 11 g; Polyunsaturated 1 g; Protein 4 g;

  • Grilled Caesar Salad

    Per Serving (Serves 6)

    Calories 458; Cholesterol 11 mg; Fat 33 g; Sodium 591 mg; Saturated 5 g; Carbs 31 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 15 g; Sugar 4 g; Polyunsaturated 11 g; Protein 9 g;

  • Muffin Tin Doughnuts

    Per Serving (Serves 12)

    Calories 402; Cholesterol 72 mg; Fat 16 g; Sodium 265 mg; Saturated 10 g; Carbs 59 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 34 g; Polyunsaturated 0 g; Protein 4 g;

  • Natchitoches Meat Pies

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Tangy Corn Relish

    Per Serving (Serves 10)

    Calories 122; Cholesterol 0g; Fat 1 g; Sodium 342 mg; Saturated 0 g; Carbs 26 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 14 g; Polyunsaturated 0 g; Protein 2 g;

  • Summer Berry Pudding

    Per Serving (Serves 6)

    Calories 2178; Cholesterol 380 mg; Fat 53 g; Sodium 2460 mg; Saturated 19 g; Carbs 358 g; Trans 0g; Dietary Fiber 20 g; Monounsaturated 19 g; Sugar 51 g; Polyunsaturated 7 g; Protein 63 g;

  • Slow-Cooker Baked Ziti

    Per Serving (Serves 6)

    Calories 490; Cholesterol 58 mg; Fat 21 g; Sodium 1182 mg; Saturated 9 g; Carbs 47 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 8 g; Sugar 10 g; Polyunsaturated 1 g; Protein 28 g;

  • Chicken Divan for Two

    Per Serving (Serves 2)

    Calories 860; Cholesterol 260 mg; Fat 52 g; Sodium 699 mg; Saturated 23 g; Carbs 31 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 20 g; Sugar 7 g; Polyunsaturated 4 g; Protein 64 g;

  • Reduced-Fat Corn Chowder

    Per Serving (Serves 6)

    Calories 355; Cholesterol 19 mg; Fat 10 g; Sodium 350 mg; Saturated 3 g; Carbs 56 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 3 g; Sugar 18 g; Polyunsaturated 1 g; Protein 15 g;

  • Guacamole

    Per Serving (Serves 12)

    Calories 84; Cholesterol 0g; Fat 7 g; Sodium 131 mg; Saturated 1 g; Carbs 4 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

  • Bacon and Tomato Guacamole

    Per Serving (Serves 6)

    Calories 291; Cholesterol 19 mg; Fat 26 g; Sodium 378 mg; Saturated 6 g; Carbs 11 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 14 g; Sugar 1 g; Polyunsaturated 3 g; Protein 6 g;

  • Chipotle and Pepita Guacamole

    Per Serving (Serves 12)

    Calories 99; Cholesterol 0g; Fat 8 g; Sodium 137 mg; Saturated 1 g; Carbs 5 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 1 g; Protein 1 g;

  • Feta and Arugula Guacamole

    Per Serving (Serves 12)

    Calories 109; Cholesterol 8 mg; Fat 9 g; Sodium 153 mg; Saturated 2 g; Carbs 5 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 0 g; Protein 2 g;

  • Habanero and Mango Guacamole

    Per Serving (Serves 12)

    Calories 93; Cholesterol 0g; Fat 7 g; Sodium 149 mg; Saturated 1 g; Carbs 7 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 0 g; Protein 1 g;

  • Cream of Celery Soup

    Per Serving (Serves 8)

    Calories 257; Cholesterol 41 mg; Fat 13 g; Sodium 316 mg; Saturated 7 g; Carbs 27 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 8 g; Polyunsaturated 0 g; Protein 7 g;

  • Pina Colada Cake

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Seared Shrimp with Tomato, Lime, and Avocado

    Per Serving (Serves 4)

    Calories 299; Cholesterol 214 mg; Fat 16 g; Sodium 1004 mg; Saturated 2 g; Carbs 13 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 2 g; Protein 25 g;

  • Grilled Chicken Sausage with Mustard Sauce and Zucchini Slaw

    Per Serving (Serves 4)

    Calories 544; Cholesterol 164 mg; Fat 39 g; Sodium 1647 mg; Saturated 8 g; Carbs 17 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 18 g; Sugar 7 g; Polyunsaturated 8 g; Protein 30 g;

  • Farmers' Market Pasta with Leeks, Spinach, and Summer Squash

    Per Serving (Serves 4)

    Calories 723; Cholesterol 30 mg; Fat 18 g; Sodium 281 mg; Saturated 7 g; Carbs 115 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 7 g; Sugar 12 g; Polyunsaturated 2 g; Protein 24 g;

  • Grilled Chicken Parmesan

    Per Serving (Serves 4)

    Calories 645; Cholesterol 204 mg; Fat 39 g; Sodium 474 mg; Saturated 14 g; Carbs 6 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 15 g; Sugar 3 g; Polyunsaturated 5 g; Protein 64 g;

  • Roast Pork Tenderloin with Carrot Salad

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Chicken and Cellophane Noodle Salad

    Per Serving (Serves 4)

    Calories 512; Cholesterol 52 mg; Fat 22 g; Sodium 1255 mg; Saturated 4 g; Carbs 53 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 10 g; Sugar 6 g; Polyunsaturated 5 g; Protein 23 g;