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  • Grilled Cowboy-Cut Rib Eyes

    Per Serving (Serves 6)

    Calories 557; Cholesterol 145 mg; Fat 45 g; Sodium 489 mg; Saturated 19 g; Carbs 0 g; Trans 2 g; Dietary Fiber 0 g; Monounsaturated 21 g; Sugar 0 g; Polyunsaturated 2 g; Protein 37 g;

  • Grilled Chicken Leg Quarters with Lime Dressing

    Per Serving (Serves 4)

    Calories 610; Cholesterol 192 mg; Fat 49 g; Sodium 729 mg; Saturated 11 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 25 g; Sugar 3 g; Polyunsaturated 8 g; Protein 34 g;

  • Tomato Jam

    Per Serving (Serves 32)

    Calories 33; Cholesterol 0 mg; Fat 0 g; Sodium 58 mg; Saturated 0 g; Carbs 8 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 7 g; Polyunsaturated 0 g; Protein 0 g;

  • Summer Squash Gratin

    Per Serving (Serves 8)

    Calories 185; Cholesterol 20 mg; Fat 9 g; Sodium 561 mg; Saturated 5 g; Carbs 14 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 5 g; Polyunsaturated 0 g; Protein 9 g;

  • Grilled Eggplant with Yogurt Sauce

    Per Serving (Serves 8)

    Calories 134; Cholesterol 1 mg; Fat 10 g; Sodium 335 mg; Saturated 1 g; Carbs 8 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 1 g; Protein 1 g;

  • Picnic Fried Chicken

    Per Serving (Serves 4)

    Calories 1698; Cholesterol 255 mg; Fat 119 g; Sodium 1186 mg; Saturated 19 g; Carbs 83 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 69 g; Sugar 0 g; Polyunsaturated 22 g; Protein 68 g;

  • Texas Potato Salad

    Per Serving (Serves 8)

    Calories 250; Cholesterol 50 mg; Fat 10 g; Sodium 544 mg; Saturated 1 g; Carbs 34 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 2 g; Sugar 4 g; Polyunsaturated 5 g; Protein 5 g;

  • Pork Chops with Vinegar Peppers

    Per Serving (Serves 4)

    Calories 552; Cholesterol 143 mg; Fat 28 g; Sodium 1106 mg; Saturated 8 g; Carbs 27 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 12 g; Polyunsaturated 3 g; Protein 44 g;

  • Grilled Caesar Salad

    Per Serving (Serves 6)

    Calories 481; Cholesterol 17 mg; Fat 35 g; Sodium 695 mg; Saturated 6 g; Carbs 30 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 16 g; Sugar 3 g; Polyunsaturated 11 g; Protein 11 g;

  • Muffin Tin Doughnuts

    Per Serving (Serves 12)

    Calories 415; Cholesterol 72 mg; Fat 16 g; Sodium 273 mg; Saturated 10 g; Carbs 62 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 34 g; Polyunsaturated 0 g; Protein 5 g;

  • Natchitoches Meat Pies

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Memphis-Style Wet Ribs for a Crowd

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Tangy Corn Relish

    Per Serving (Serves 10)

    Calories 122; Cholesterol 0 mg; Fat 1 g; Sodium 342 mg; Saturated 0 g; Carbs 26 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 14 g; Polyunsaturated 0 g; Protein 2 g;

  • Summer Berry Pudding

    Per Serving (Serves 6)

    Calories 489; Cholesterol 81 mg; Fat 18 g; Sodium 230 mg; Saturated 10 g; Carbs 76 g; Trans 0g; Dietary Fiber 6 g; Monounsaturated 5 g; Sugar 40 g; Polyunsaturated 1 g; Protein 7 g;

  • Lemon Icebox Pie

    Per Serving (Serves 8)

    Calories 599; Cholesterol 162 mg; Fat 30 g; Sodium 214 mg; Saturated 17 g; Carbs 74 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 64 g; Polyunsaturated 2 g; Protein 10 g;

  • Slow-Cooker Baked Ziti

    Per Serving (Serves 6)

    Calories 567; Cholesterol 80 mg; Fat 27 g; Sodium 1355 mg; Saturated 13 g; Carbs 48 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 10 g; Polyunsaturated 1 g; Protein 34 g;

  • Chicken Divan for Two

    Per Serving (Serves 2)

    Calories 1005; Cholesterol 284 mg; Fat 61 g; Sodium 1663 mg; Saturated 29 g; Carbs 34 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 22 g; Sugar 7 g; Polyunsaturated 4 g; Protein 76 g;

  • Reduced-Fat Corn Chowder

    Per Serving (Serves 6)

    Calories 355; Cholesterol 19 mg; Fat 10 g; Sodium 1142 mg; Saturated 3 g; Carbs 56 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 3 g; Sugar 18 g; Polyunsaturated 1 g; Protein 15 g;

  • Guacamole

    Per Serving (Serves 12)

    Calories 84; Cholesterol 0 mg; Fat 7 g; Sodium 131 mg; Saturated 1 g; Carbs 4 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

  • Bacon and Tomato Guacamole

    Per Serving (Serves 6)

    Calories 291; Cholesterol 19 mg; Fat 26 g; Sodium 378 mg; Saturated 6 g; Carbs 11 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 14 g; Sugar 1 g; Polyunsaturated 3 g; Protein 6 g;

  • Chipotle and Pepita Guacamole

    Per Serving (Serves 12)

    Calories 98; Cholesterol 0 mg; Fat 8 g; Sodium 136 mg; Saturated 1 g; Carbs 5 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 1 g; Protein 1 g;

  • Feta and Arugula Guacamole

    Per Serving (Serves 12)

    Calories 117; Cholesterol 11 mg; Fat 10 g; Sodium 160 mg; Saturated 2 g; Carbs 5 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 1 g; Polyunsaturated 0 g; Protein 2 g;

  • Habanero and Mango Guacamole

    Per Serving (Serves 12)

    Calories 93; Cholesterol 0 mg; Fat 7 g; Sodium 149 mg; Saturated 1 g; Carbs 7 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 0 g; Protein 1 g;

  • Cream of Celery Soup

    Per Serving (Serves 8)

    Calories 257; Cholesterol 41 mg; Fat 13 g; Sodium 828 mg; Saturated 7 g; Carbs 27 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 8 g; Polyunsaturated 0 g; Protein 7 g;

  • Pina Colada Cake

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Seared Shrimp with Tomato, Lime, and Avocado

    Per Serving (Serves 4)

    Calories 299; Cholesterol 214 mg; Fat 16 g; Sodium 1004 mg; Saturated 2 g; Carbs 13 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 2 g; Protein 25 g;

  • Grilled Chicken Sausage with Mustard Sauce and Zucchini Slaw

    Per Serving (Serves 4)

    Calories 547; Cholesterol 164 mg; Fat 39 g; Sodium 1649 mg; Saturated 8 g; Carbs 17 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 18 g; Sugar 8 g; Polyunsaturated 8 g; Protein 30 g;

  • Farmers' Market Pasta with Leeks, Spinach, and Summer Squash

    Per Serving (Serves 4)

    Calories 798; Cholesterol 49 mg; Fat 24 g; Sodium 1146 mg; Saturated 10 g; Carbs 116 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 9 g; Sugar 12 g; Polyunsaturated 2 g; Protein 30 g;

  • Grilled Chicken Parmesan

    Per Serving (Serves 4)

    Calories 562; Cholesterol 154 mg; Fat 38 g; Sodium 814 mg; Saturated 18 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 3 g; Protein 46 g;

  • Roast Pork Tenderloin with Carrot Salad

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Chicken and Cellophane Noodle Salad

    Per Serving (Serves 4)

    Calories 501; Cholesterol 52 mg; Fat 21 g; Sodium 1257 mg; Saturated 4 g; Carbs 60 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 5 g; Protein 16 g;