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  • Pork Chops with Orange-Ginger Glaze

    Per Serving (Serves 4)

    Calories 492; Cholesterol 144 mg; Fat 28 g; Sodium 631 mg; Saturated 8 g; Carbs 15 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 12 g; Sugar 14 g; Polyunsaturated 3 g; Protein 42 g;

  • Grilled Pork Tenderloin with Corn Salad

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Garlic Chicken with Sweet Roasted Pepper Sauce

    Per Serving (Serves 4)

    Calories 374; Cholesterol 139 mg; Fat 17 g; Sodium 871 mg; Saturated 5 g; Carbs 11 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 6 g; Polyunsaturated 2 g; Protein 41 g;

  • Penne with Sun-Dried Tomato Cream Sauce

    Per Serving (Serves 4)

    Calories 735; Cholesterol 96 mg; Fat 31 g; Sodium 739 mg; Saturated 17 g; Carbs 95 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 9 g; Sugar 8 g; Polyunsaturated 2 g; Protein 18 g;

  • Three-Meat Calzone

    Per Serving (Serves 4)

    Calories 970; Cholesterol 155 mg; Fat 57 g; Sodium 2402 mg; Saturated 25 g; Carbs 63 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 22 g; Sugar 1 g; Polyunsaturated 5 g; Protein 48 g;

  • Tuscan Grilled Chicken Salad

    Per Serving (Serves 4)

    Calories 853; Cholesterol 174 mg; Fat 61 g; Sodium 1082 mg; Saturated 15 g; Carbs 18 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 36 g; Sugar 4 g; Polyunsaturated 6 g; Protein 54 g;

  • Sweet-and-Sour Stir-Fried Chicken

    Per Serving (Serves 4)

    Calories 552; Cholesterol 124 mg; Fat 15 g; Sodium 249 mg; Saturated 1 g; Carbs 59 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 8 g; Sugar 35 g; Polyunsaturated 2 g; Protein 43 g;

  • Beer-Steamed Shrimp with Garlic Butter

    Per Serving (Serves 4)

    Calories 362; Cholesterol 331 mg; Fat 19 g; Sodium 1321 mg; Saturated 11 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 1 g; Protein 31 g;

  • Icebox Key Lime Pie

    Per Serving (Serves 10)

    Calories 362; Cholesterol 53 mg; Fat 18 g; Sodium 263 mg; Saturated 10 g; Carbs 45 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 38 g; Polyunsaturated 1 g; Protein 5 g;

  • Chicken and Cheese Quesadillas

    Per Serving (Serves 6)

    Calories 733; Cholesterol 184 mg; Fat 49 g; Sodium 1257 mg; Saturated 16 g; Carbs 22 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 20 g; Sugar 4 g; Polyunsaturated 8 g; Protein 49 g;

  • Chunky Guacamole

    Per Serving (Serves 12)

    Calories 83; Cholesterol 0 mg; Fat 7 g; Sodium 4 mg; Saturated 1 g; Carbs 4 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

  • Oatmeal Fudge Bars

    Per Serving (Serves 36)

    Calories 154; Cholesterol 25 mg; Fat 7 g; Sodium 45 mg; Saturated 4 g; Carbs 21 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 14 g; Polyunsaturated 0 g; Protein 2 g;

  • Caramel Chocolate Peanut Bars

    Per Serving (Serves 36)

    Calories 112; Cholesterol 7 mg; Fat 5 g; Sodium 60 mg; Saturated 2 g; Carbs 15 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 10 g; Polyunsaturated 0 g; Protein 1 g;

  • Texas Pink Grapefruit Bars

    Per Serving (Serves 16)

    Calories 188; Cholesterol 61 mg; Fat 7 g; Sodium 56 mg; Saturated 4 g; Carbs 28 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 20 g; Polyunsaturated 0 g; Protein 2 g;

  • Raspberry-Almond Cheesecake Bars

    Per Serving (Serves 24)

    Calories 227; Cholesterol 43 mg; Fat 13 g; Sodium 125 mg; Saturated 7 g; Carbs 25 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 16 g; Polyunsaturated 0 g; Protein 2 g;

  • Tick Tock Orange Sticky Rolls

    Per Serving (Serves 8)

    Calories 465; Cholesterol 39 mg; Fat 15 g; Sodium 358 mg; Saturated 9 g; Carbs 76 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 42 g; Polyunsaturated 0 g; Protein 6 g;

  • Low-Fat Blue Cheese Dressing

    Per Serving (Serves 8)

    Calories 50; Cholesterol 4 mg; Fat 3 g; Sodium 112 mg; Saturated 1 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 1 g; Protein 1 g;

  • Low-Fat Parmesan Peppercorn Dressing

    Per Serving (Serves 8)

    Calories 54; Cholesterol 4 mg; Fat 3 g; Sodium 134 mg; Saturated 1 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 1 g; Protein 2 g;

  • Low-Fat Ranch Dressing

    Per Serving (Serves 8)

    Calories 35; Cholesterol 0 mg; Fat 2 g; Sodium 66 mg; Saturated 0 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 1 g; Protein 0 g;

  • Hunter-Style Chicken

    Per Serving (Serves 6)

    Calories 789; Cholesterol 247 mg; Fat 53 g; Sodium 1159 mg; Saturated 15 g; Carbs 19 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 22 g; Sugar 5 g; Polyunsaturated 10 g; Protein 48 g;

  • California Barbecued Beans

    Per Serving (Serves 6)

    Calories 474; Cholesterol 34 mg; Fat 12 g; Sodium 1076 mg; Saturated 3 g; Carbs 65 g; Trans 0 g; Dietary Fiber 20 g; Monounsaturated 5 g; Sugar 16 g; Polyunsaturated 2 g; Protein 27 g;

  • Santa Maria Salsa

    Per Serving (Serves 16)

    Calories 16; Cholesterol 0 mg; Fat 0 g; Sodium 169 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

  • Tuscan Potato Salad

    Per Serving (Serves 6)

    Calories 244; Cholesterol 8 mg; Fat 12 g; Sodium 469 mg; Saturated 3 g; Carbs 26 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 2 g; Polyunsaturated 1 g; Protein 7 g;

  • Grilled Mustard-Glazed Pork Loin

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Sauteed Chicken Breasts for Salad

    Per Serving (Serves 4)

    Calories 266; Cholesterol 124 mg; Fat 11 g; Sodium 76 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 1 g; Protein 38 g;

  • Ultimate Chocolate Milkshake

    Per Serving (Serves 4)

    Calories 361; Cholesterol 46 mg; Fat 12 g; Sodium 129 mg; Saturated 7 g; Carbs 57 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 51 g; Polyunsaturated 0 g; Protein 4 g;

  • Buffalo and Blue Cheese Chicken Salad

    Per Serving (Serves 6)

    Calories 411; Cholesterol 150 mg; Fat 24 g; Sodium 496 mg; Saturated 4 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 11 g; Protein 43 g;

  • Thai Peanut Chicken Salad

    Per Serving (Serves 6)

    Calories 398; Cholesterol 144 mg; Fat 22 g; Sodium 344 mg; Saturated 3 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 1 g; Polyunsaturated 10 g; Protein 43 g;

  • Carolina Pimento Cheese Chicken Salad

    Per Serving (Serves 6)

    Calories 450; Cholesterol 166 mg; Fat 26 g; Sodium 321 mg; Saturated 7 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 10 g; Protein 47 g;

  • Cobb Chicken Salad

    Per Serving (Serves 6)

    Calories 563; Cholesterol 218 mg; Fat 37 g; Sodium 473 mg; Saturated 9 g; Carbs 3 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 0 g; Polyunsaturated 11 g; Protein 49 g;

  • High-Rise Herb Biscuits

    Per Serving (Serves 10)

    Calories 238; Cholesterol 34 mg; Fat 12 g; Sodium 447 mg; Saturated 7 g; Carbs 22 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 0 g; Protein 9 g;

  • Spicy Grilled Jalapeño and Lime Shrimp Skewers

    Per Serving (Serves 4)

    Calories 222; Cholesterol 214 mg; Fat 11 g; Sodium 964 mg; Saturated 1 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 1 g; Protein 23 g;

  • Antipasto Pasta Salad

    Per Serving (Serves 8)

    Calories 684; Cholesterol 73 mg; Fat 41 g; Sodium 1764 mg; Saturated 12 g; Carbs 50 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 18 g; Sugar 4 g; Polyunsaturated 6 g; Protein 26 g;

  • Classic Barbecued Chicken

    Per Serving (Serves 6)

    Calories 848; Cholesterol 170 mg; Fat 35 g; Sodium 1906 mg; Saturated 9 g; Carbs 86 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 72 g; Polyunsaturated 7 g; Protein 44 g;

  • Blueberry Streusel Muffins

    Per Serving (Serves 12)

    Calories 349; Cholesterol 43 mg; Fat 11 g; Sodium 229 mg; Saturated 6 g; Carbs 57 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 30 g; Polyunsaturated 0 g; Protein 4 g;

  • Ultimate Seven-Layer Dip

    Per Serving (Serves 10)

    Calories 485; Cholesterol 64 mg; Fat 37 g; Sodium 715 mg; Saturated 14 g; Carbs 20 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 1 g; Protein 19 g;

  • Apple-Pear-Coffee Streusel Bars

    Per Serving (Serves 24)

    Calories 219; Cholesterol 38 mg; Fat 6 g; Sodium 65 mg; Saturated 3 g; Carbs 38 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 27 g; Polyunsaturated 0 g; Protein 2 g;

  • Grilled Mustard-Glazed Pork Loin on a Gas Grill

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Spicy Grilled Red Chile and Ginger Shrimp Skewers

    Per Serving (Serves 4)

    Calories 178; Cholesterol 214 mg; Fat 5 g; Sodium 1404 mg; Saturated 0 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 1 g; Protein 24 g;

  • Grilled Habanero and Pineapple Shrimp Skewers

    Per Serving (Serves 4)

    Calories 206; Cholesterol 214 mg; Fat 8 g; Sodium 965 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 1 g; Protein 23 g;

  • Classic Barbecued Chicken on a Gas Grill

    Per Serving (Serves 6)

    Calories 848; Cholesterol 170 mg; Fat 35 g; Sodium 1906 mg; Saturated 9 g; Carbs 86 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 72 g; Polyunsaturated 7 g; Protein 44 g;

  • Ultimate Smoky Seven-Layer Dip

    Per Serving (Serves 10)

    Calories 498; Cholesterol 72 mg; Fat 37 g; Sodium 570 mg; Saturated 17 g; Carbs 22 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 14 g; Sugar 4 g; Polyunsaturated 3 g; Protein 20 g;

  • Strawberry Poke Cake

    Per Serving (Serves 12)

    Calories 508; Cholesterol 86 mg; Fat 27 g; Sodium 372 mg; Saturated 16 g; Carbs 60 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 40 g; Polyunsaturated 1 g; Protein 7 g;

  • Stars and Stripes Berry Trifle

    Per Serving (Serves 12)

    Calories 455; Cholesterol 132 mg; Fat 16 g; Sodium 345 mg; Saturated 6 g; Carbs 70 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 48 g; Polyunsaturated 3 g; Protein 9 g;

  • Crispy Homemade Tortilla Chips

    Per Serving (Serves 4)

    Calories 189; Cholesterol 0 mg; Fat 5 g; Sodium 454 mg; Saturated 0 g; Carbs 30 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 1 g; Protein 4 g;

  • Hot Ranch Chips

    Per Serving (Serves 4)

    Calories 193; Cholesterol 0 mg; Fat 5 g; Sodium 455 mg; Saturated 0 g; Carbs 31 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 1 g; Protein 5 g;

  • Sesame-Curry Chips

    Per Serving (Serves 4)

    Calories 198; Cholesterol 0 mg; Fat 5 g; Sodium 455 mg; Saturated 0 g; Carbs 31 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 1 g; Protein 5 g;

  • BBQ Chips

    Per Serving (Serves 4)

    Calories 195; Cholesterol 0 mg; Fat 5 g; Sodium 494 mg; Saturated 0 g; Carbs 31 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 1 g; Protein 5 g;

  • Pizza Chips

    Per Serving (Serves 4)

    Calories 194; Cholesterol 0 mg; Fat 5 g; Sodium 455 mg; Saturated 0 g; Carbs 31 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 1 g; Protein 5 g;