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  • Pork Chops with Orange-Ginger Glaze

    Per Serving (Serves 4)

    Calories 492; Cholesterol 144 mg; Fat 28 g; Sodium 216 mg; Saturated 8 g; Carbs 15 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 12 g; Sugar 14 g; Polyunsaturated 3 g; Protein 42 g;

  • Grilled Pork Tenderloin with Corn Salad

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Garlic Chicken with Sweet Roasted Pepper Sauce

    Per Serving (Serves 4)

    Calories 503; Cholesterol 213 mg; Fat 20 g; Sodium 153 mg; Saturated 5 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 2 g; Protein 64 g;

  • Penne with Sun-Dried Tomato Cream Sauce

    Per Serving (Serves 4)

    Calories 735; Cholesterol 96 mg; Fat 31 g; Sodium 186 mg; Saturated 17 g; Carbs 95 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 9 g; Sugar 8 g; Polyunsaturated 2 g; Protein 18 g;

  • Three-Meat Calzone

    Per Serving (Serves 4)

    Calories 952; Cholesterol 152 mg; Fat 56 g; Sodium 2340 mg; Saturated 25 g; Carbs 62 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 21 g; Sugar 1 g; Polyunsaturated 5 g; Protein 46 g;

  • Tuscan Grilled Chicken Salad

    Per Serving (Serves 4)

    Calories 981; Cholesterol 249 mg; Fat 64 g; Sodium 782 mg; Saturated 16 g; Carbs 20 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 36 g; Sugar 4 g; Polyunsaturated 6 g; Protein 78 g;

  • Sweet-and-Sour Stir-Fried Chicken

    Per Serving (Serves 4)

    Calories 674; Cholesterol 198 mg; Fat 18 g; Sodium 295 mg; Saturated 2 g; Carbs 59 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 9 g; Sugar 35 g; Polyunsaturated 3 g; Protein 66 g;

  • Beer-Steamed Shrimp with Garlic Butter

    Per Serving (Serves 4)

    Calories 362; Cholesterol 331 mg; Fat 19 g; Sodium 1321 mg; Saturated 11 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 1 g; Protein 31 g;

  • Icebox Key Lime Pie

    Per Serving (Serves 10)

    Calories 362; Cholesterol 53 mg; Fat 18 g; Sodium 263 mg; Saturated 10 g; Carbs 45 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 38 g; Polyunsaturated 1 g; Protein 5 g;

  • Chunky Guacamole

    Per Serving (Serves 12)

    Calories 83; Cholesterol 0g; Fat 7 g; Sodium 4 mg; Saturated 1 g; Carbs 4 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

  • Oatmeal Fudge Bars

    Per Serving (Serves 36)

    Calories 154; Cholesterol 25 mg; Fat 7 g; Sodium 45 mg; Saturated 4 g; Carbs 21 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 14 g; Polyunsaturated 0 g; Protein 2 g;

  • Caramel Chocolate Peanut Bars

    Per Serving (Serves 36)

    Calories 111; Cholesterol 7 mg; Fat 5 g; Sodium 60 mg; Saturated 2 g; Carbs 15 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 10 g; Polyunsaturated 0 g; Protein 1 g;

  • Texas Pink Grapefruit Bars

    Per Serving (Serves 16)

    Calories 188; Cholesterol 61 mg; Fat 7 g; Sodium 56 mg; Saturated 4 g; Carbs 28 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 20 g; Polyunsaturated 0 g; Protein 2 g;

  • Raspberry-Almond Cheesecake Bars

    Per Serving (Serves 24)

    Calories 195; Cholesterol 33 mg; Fat 9 g; Sodium 90 mg; Saturated 5 g; Carbs 25 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 15 g; Polyunsaturated 0 g; Protein 2 g;

  • Tick Tock Orange Sticky Rolls

    Per Serving (Serves 8)

    Calories 465; Cholesterol 39 mg; Fat 15 g; Sodium 358 mg; Saturated 9 g; Carbs 76 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 42 g; Polyunsaturated 0 g; Protein 6 g;

  • Low-Fat Blue Cheese Dressing

    Per Serving (Serves 8)

    Calories 50; Cholesterol 4 mg; Fat 3 g; Sodium 112 mg; Saturated 1 g; Carbs 1 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 1 g; Protein 1 g;

  • Low-Fat Parmesan Peppercorn Dressing

    Per Serving (Serves 8)

    Calories 49; Cholesterol 3 mg; Fat 3 g; Sodium 119 mg; Saturated 1 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 1 g; Protein 2 g;

  • Low-Fat Ranch Dressing

    Per Serving (Serves 8)

    Calories 35; Cholesterol 0 mg; Fat 2 g; Sodium 66 mg; Saturated 0 g; Carbs 1 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 1 g; Protein 0 g;

  • Hunter-Style Chicken

    Per Serving (Serves 6)

    Calories 767; Cholesterol 247 mg; Fat 53 g; Sodium 703 mg; Saturated 15 g; Carbs 14 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 22 g; Sugar 5 g; Polyunsaturated 10 g; Protein 47 g;

  • California Barbecued Beans

    Per Serving (Serves 6)

    Calories 474; Cholesterol 34 mg; Fat 12 g; Sodium 671 mg; Saturated 3 g; Carbs 65 g; Trans 0 g; Dietary Fiber 20 g; Monounsaturated 5 g; Sugar 16 g; Polyunsaturated 2 g; Protein 27 g;

  • Santa Maria Salsa

    Per Serving (Serves 16)

    Calories 15; Cholesterol 0g; Fat 0 g; Sodium 161 mg; Saturated 0 g; Carbs 3 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

  • Tuscan Potato Salad

    Per Serving (Serves 6)

    Calories 236; Cholesterol 6 mg; Fat 11 g; Sodium 177 mg; Saturated 2 g; Carbs 26 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 3 g; Polyunsaturated 1 g; Protein 6 g;

  • Grilled Mustard-Glazed Pork Loin

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Sauteed Chicken Breasts for Salad

    Per Serving (Serves 4)

    Calories 389; Cholesterol 198 mg; Fat 14 g; Sodium 122 mg; Saturated 1 g; Carbs 0g; Trans 0 g; Dietary Fiber 0g; Monounsaturated 6 g; Sugar 0g; Polyunsaturated 2 g; Protein 61 g;

  • Ultimate Chocolate Milkshake

    Per Serving (Serves 4)

    Calories 361; Cholesterol 46 mg; Fat 12 g; Sodium 129 mg; Saturated 7 g; Carbs 57 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 51 g; Polyunsaturated 0 g; Protein 4 g;

  • Buffalo and Blue Cheese Chicken Salad

    Per Serving (Serves 6)

    Calories 411; Cholesterol 150 mg; Fat 24 g; Sodium 496 mg; Saturated 4 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 11 g; Protein 43 g;

  • Thai Peanut Chicken Salad

    Per Serving (Serves 6)

    Calories 401; Cholesterol 144 mg; Fat 22 g; Sodium 344 mg; Saturated 3 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 1 g; Polyunsaturated 10 g; Protein 44 g;

  • Carolina Pimento Cheese Chicken Salad

    Per Serving (Serves 6)

    Calories 451; Cholesterol 166 mg; Fat 26 g; Sodium 322 mg; Saturated 7 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 10 g; Protein 47 g;

  • Cobb Chicken Salad

    Per Serving (Serves 6)

    Calories 563; Cholesterol 218 mg; Fat 37 g; Sodium 473 mg; Saturated 9 g; Carbs 3 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 0 g; Polyunsaturated 11 g; Protein 49 g;

  • High-Rise Herb Biscuits

    Per Serving (Serves 10)

    Calories 228; Cholesterol 32 mg; Fat 11 g; Sodium 417 mg; Saturated 6 g; Carbs 22 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 8 g;

  • Spicy Grilled Jalapeño and Lime Shrimp Skewers

    Per Serving (Serves 4)

    Calories 222; Cholesterol 214 mg; Fat 11 g; Sodium 964 mg; Saturated 1 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 1 g; Protein 23 g;

  • Antipasto Pasta Salad

    Per Serving (Serves 8)

    Calories 576; Cholesterol 43 mg; Fat 32 g; Sodium 1170 mg; Saturated 9 g; Carbs 49 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 14 g; Sugar 4 g; Polyunsaturated 5 g; Protein 20 g;

  • Classic Barbecued Chicken

    Per Serving (Serves 6)

    Calories 848; Cholesterol 170 mg; Fat 35 g; Sodium 1903 mg; Saturated 9 g; Carbs 86 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 72 g; Polyunsaturated 7 g; Protein 44 g;

  • Blueberry Streusel Muffins

    Per Serving (Serves 12)

    Calories 349; Cholesterol 43 mg; Fat 11 g; Sodium 241 mg; Saturated 6 g; Carbs 57 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 30 g; Polyunsaturated 0 g; Protein 4 g;

  • Ultimate Seven-Layer Dip

    Per Serving (Serves 10)

    Calories 456; Cholesterol 64 mg; Fat 36 g; Sodium 695 mg; Saturated 14 g; Carbs 16 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 0 g; Protein 19 g;

  • Apple-Pear-Coffee Streusel Bars

    Per Serving (Serves 24)

    Calories 216; Cholesterol 38 mg; Fat 7 g; Sodium 71 mg; Saturated 3 g; Carbs 36 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 24 g; Polyunsaturated 0 g; Protein 2 g;

  • Grilled Mustard-Glazed Pork Loin on a Gas Grill

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Spicy Grilled Red Chile and Ginger Shrimp Skewers

    Per Serving (Serves 4)

    Calories 178; Cholesterol 214 mg; Fat 5 g; Sodium 1405 mg; Saturated 0 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 1 g; Protein 24 g;

  • Grilled Habanero and Pineapple Shrimp Skewers

    Per Serving (Serves 4)

    Calories 206; Cholesterol 214 mg; Fat 8 g; Sodium 966 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 1 g; Protein 23 g;

  • Classic Barbecued Chicken on a Gas Grill

    Per Serving (Serves 6)

    Calories 848; Cholesterol 170 mg; Fat 35 g; Sodium 1903 mg; Saturated 9 g; Carbs 86 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 72 g; Polyunsaturated 7 g; Protein 44 g;

  • Ultimate Smoky Seven-Layer Dip

    Per Serving (Serves 10)

    Calories 469; Cholesterol 72 mg; Fat 36 g; Sodium 555 mg; Saturated 16 g; Carbs 18 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 14 g; Sugar 4 g; Polyunsaturated 2 g; Protein 19 g;

  • Strawberry Poke Cake

    Per Serving (Serves 12)

    Calories 508; Cholesterol 86 mg; Fat 27 g; Sodium 372 mg; Saturated 16 g; Carbs 60 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 40 g; Polyunsaturated 1 g; Protein 7 g;

  • Stars and Stripes Berry Trifle

    Per Serving (Serves 12)

    Calories 264; Cholesterol 97 mg; Fat 8 g; Sodium 142 mg; Saturated 3 g; Carbs 41 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 30 g; Polyunsaturated 1 g; Protein 6 g;

  • Crispy Homemade Tortilla Chips

    Per Serving (Serves 4)

    Calories 189; Cholesterol 0g; Fat 5 g; Sodium 454 mg; Saturated 0 g; Carbs 30 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 1 g; Protein 4 g;

  • Hot Ranch Chips

    Per Serving (Serves 2)

    Calories 14; Cholesterol 0g; Fat 0 g; Sodium 4 mg; Saturated 0 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

  • Sesame-Curry Chips

    Per Serving (Serves 2)

    Calories 24; Cholesterol 0g; Fat 1 g; Sodium 4 mg; Saturated 0 g; Carbs 2 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

  • BBQ Chips

    Per Serving (Serves 2)

    Calories 18; Cholesterol 0g; Fat 0 g; Sodium 83 mg; Saturated 0 g; Carbs 2 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

  • Pizza Chips

    Per Serving (Serves 2)

    Calories 16; Cholesterol 0g; Fat 0 g; Sodium 10 mg; Saturated 0 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;