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  • Fruit Salsa with Cinnamon Tortilla Chips

    Per Serving (Serves 12)

    Calories 210; Cholesterol 0 mg; Fat 3 g; Sodium 366 mg; Saturated 0 g; Carbs 39 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 12 g; Polyunsaturated 1 g; Protein 4 g;

  • Curried Honey-Mustard Wings

    Per Serving (Serves 12)

    Calories 269; Cholesterol 125 mg; Fat 15 g; Sodium 314 mg; Saturated 4 g; Carbs 11 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 9 g; Polyunsaturated 3 g; Protein 20 g;

  • Pesto Cheese Ball

    Per Serving (Serves 12)

    Calories 233; Cholesterol 55 mg; Fat 21 g; Sodium 316 mg; Saturated 11 g; Carbs 3 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 1 g; Polyunsaturated 1 g; Protein 7 g;

  • Mexican Spinach Dip

    Per Serving (Serves 12)

    Calories 227; Cholesterol 57 mg; Fat 19 g; Sodium 361 mg; Saturated 10 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 0 g; Protein 10 g;

  • Crabby Deviled Eggs

    Per Serving (Serves 12)

    Calories 122; Cholesterol 206 mg; Fat 8 g; Sodium 219 mg; Saturated 2 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 3 g; Protein 9 g;

  • Shaker Lemon Pie

    Per Serving (Serves 8)

    Calories 234; Cholesterol 95 mg; Fat 4 g; Sodium 87 mg; Saturated 1 g; Carbs 47 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 44 g; Polyunsaturated 0 g; Protein 3 g;

  • Slow-Cooker Chicken Noodle Soup

    Per Serving (Serves 10)

    Calories 544; Cholesterol 175 mg; Fat 29 g; Sodium 1601 mg; Saturated 8 g; Carbs 21 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 12 g; Sugar 4 g; Polyunsaturated 6 g; Protein 47 g;

  • Low-Fat Meatloaf

    Per Serving (Serves 6)

    Calories 286; Cholesterol 104 mg; Fat 13 g; Sodium 555 mg; Saturated 4 g; Carbs 14 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 8 g; Polyunsaturated 0 g; Protein 26 g;

  • Herbed Roast Pork Tenderloin

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Hoppel Poppel

    Per Serving (Serves 8)

    Calories 448; Cholesterol 362 mg; Fat 32 g; Sodium 529 mg; Saturated 15 g; Carbs 10 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 2 g; Polyunsaturated 3 g; Protein 27 g;

  • Glazed Sugar Snap Peas and Carrots

    Per Serving (Serves 4)

    Calories 129; Cholesterol 7 mg; Fat 3 g; Sodium 376 mg; Saturated 1 g; Carbs 22 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 16 g; Polyunsaturated 0 g; Protein 3 g;

  • Crispy Baked Potato Fans

    Per Serving (Serves 4)

    Calories 471; Cholesterol 49 mg; Fat 25 g; Sodium 696 mg; Saturated 12 g; Carbs 49 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 1 g; Protein 13 g;

  • Spicy Grilled Beef Tenderloin

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Blue Cheese and Bacon Baked Potato Fans

    Per Serving (Serves 4)

    Calories 579; Cholesterol 64 mg; Fat 35 g; Sodium 757 mg; Saturated 15 g; Carbs 50 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 14 g; Sugar 2 g; Polyunsaturated 3 g; Protein 15 g;

  • Ham, Cheddar, and Grilled Onion Panini

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Spicy Turkey, Red Pepper, and Pepper Jack Cheese Panini

    Per Serving (Serves 4)

    Calories 903; Cholesterol 160 mg; Fat 61 g; Sodium 1134 mg; Saturated 22 g; Carbs 33 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 18 g; Sugar 6 g; Polyunsaturated 17 g; Protein 52 g;

  • Salami, Capicola, and Provolone Panini

    Per Serving (Serves 4)

    Calories 784; Cholesterol 147 mg; Fat 53 g; Sodium 2220 mg; Saturated 23 g; Carbs 37 g; Trans 1 g; Dietary Fiber 4 g; Monounsaturated 18 g; Sugar 7 g; Polyunsaturated 5 g; Protein 40 g;

  • Pasta and Bean Soup

    Per Serving (Serves 8)

    Calories 424; Cholesterol 34 mg; Fat 18 g; Sodium 892 mg; Saturated 7 g; Carbs 42 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 2 g; Protein 24 g;

  • Chicken Marengo

    Per Serving (Serves 4)

    Calories 733; Cholesterol 197 mg; Fat 39 g; Sodium 1743 mg; Saturated 13 g; Carbs 17 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 15 g; Sugar 8 g; Polyunsaturated 6 g; Protein 62 g;

  • Lemon Asparagus Salad

    Per Serving (Serves 8)

    Calories 215; Cholesterol 0 mg; Fat 20 g; Sodium 339 mg; Saturated 2 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 4 g; Polyunsaturated 2 g; Protein 2 g;

  • Maple Roast Turkey Breast

    Per Serving (Serves 8)

    Calories 432; Cholesterol 161 mg; Fat 11 g; Sodium 3180 mg; Saturated 4 g; Carbs 21 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 17 g; Polyunsaturated 1 g; Protein 58 g;

  • Glazed Pearl Onions with Grapes and Toasted Almonds

    Per Serving (Serves 8)

    Calories 116; Cholesterol 7 mg; Fat 5 g; Sodium 392 mg; Saturated 2 g; Carbs 16 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 8 g; Polyunsaturated 0 g; Protein 2 g;

  • Bacon Scalloped Potatoes

    Per Serving (Serves 8)

    Calories 586; Cholesterol 81 mg; Fat 31 g; Sodium 1045 mg; Saturated 15 g; Carbs 57 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 10 g; Sugar 6 g; Polyunsaturated 2 g; Protein 19 g;

  • Chicken, Broccoli, and Ziti Casserole

    Per Serving (Serves 8)

    Calories 715; Cholesterol 121 mg; Fat 26 g; Sodium 1032 mg; Saturated 14 g; Carbs 64 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 8 g; Polyunsaturated 1 g; Protein 51 g;

  • Crispy Parmesan-Pepper Pork Cutlets

    Per Serving (Serves 4)

    Calories 930; Cholesterol 188 mg; Fat 72 g; Sodium 714 mg; Saturated 12 g; Carbs 26 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 45 g; Sugar 1 g; Polyunsaturated 11 g; Protein 42 g;

  • Crispy Lemon-Thyme Pork Cutlets

    Per Serving (Serves 4)

    Calories 780; Cholesterol 163 mg; Fat 63 g; Sodium 553 mg; Saturated 5 g; Carbs 23 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 42 g; Sugar 1 g; Polyunsaturated 11 g; Protein 29 g;

  • Crispy Garlic-Oregano Pork Cutlets

    Per Serving (Serves 4)

    Calories 801; Cholesterol 163 mg; Fat 63 g; Sodium 561 mg; Saturated 5 g; Carbs 28 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 42 g; Sugar 5 g; Polyunsaturated 11 g; Protein 29 g;

  • Crispy Bacon-Sage Pork Cutlets

    Per Serving (Serves 4)

    Calories 879; Cholesterol 177 mg; Fat 72 g; Sodium 599 mg; Saturated 9 g; Carbs 25 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 46 g; Sugar 1 g; Polyunsaturated 12 g; Protein 32 g;

  • Greek Salad

    Per Serving (Serves 4)

    Calories 397; Cholesterol 43 mg; Fat 33 g; Sodium 959 mg; Saturated 10 g; Carbs 16 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 19 g; Sugar 7 g; Polyunsaturated 2 g; Protein 10 g;

  • Creamed Spinach with Parmesan and Prosciutto

    Per Serving (Serves 6)

    Calories 248; Cholesterol 47 mg; Fat 16 g; Sodium 632 mg; Saturated 9 g; Carbs 12 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 0 g; Protein 15 g;

  • Biscuits and Sausage Gravy

    Per Serving (Serves 6)

    Calories 891; Cholesterol 134 mg; Fat 57 g; Sodium 1279 mg; Saturated 23 g; Carbs 64 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 19 g; Sugar 11 g; Polyunsaturated 8 g; Protein 30 g;

  • Peach, Mango, and Banana Salad

    Per Serving (Serves 6)

    Calories 145; Cholesterol 0 mg; Fat 0 g; Sodium 2 mg; Saturated 0 g; Carbs 36 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 29 g; Polyunsaturated 0 g; Protein 2 g;

  • Watermelon, Kiwi, and Strawberry Salad

    Per Serving (Serves 6)

    Calories 92; Cholesterol 0 mg; Fat 0 g; Sodium 2 mg; Saturated 0 g; Carbs 22 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 17 g; Polyunsaturated 0 g; Protein 1 g;

  • Spicy Cantaloupe, Plum, and Grape Salad

    Per Serving (Serves 6)

    Calories 97; Cholesterol 0 mg; Fat 0 g; Sodium 16 mg; Saturated 0 g; Carbs 24 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 22 g; Polyunsaturated 0 g; Protein 1 g;

  • Honeydew, Raspberry, and Nectarine Salad

    Per Serving (Serves 6)

    Calories 102; Cholesterol 0 mg; Fat 0 g; Sodium 19 mg; Saturated 0 g; Carbs 24 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 0 g; Sugar 18 g; Polyunsaturated 0 g; Protein 1 g;

  • Mixed Berry Streusel Pie

    Per Serving (Serves 10)

    Calories 441; Cholesterol 42 mg; Fat 17 g; Sodium 201 mg; Saturated 10 g; Carbs 68 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 38 g; Polyunsaturated 1 g; Protein 4 g;

  • Mississippi Mud Brownies

    Per Serving (Serves 24)

    Calories 297; Cholesterol 59 mg; Fat 15 g; Sodium 68 mg; Saturated 8 g; Carbs 36 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 27 g; Polyunsaturated 1 g; Protein 3 g;

  • Classic Lane Cake

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Stir-Fried Beef with Green Beans and Water Chestnuts

    Per Serving (Serves 4)

    Calories 462; Cholesterol 115 mg; Fat 21 g; Sodium 804 mg; Saturated 6 g; Carbs 27 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 10 g; Sugar 6 g; Polyunsaturated 1 g; Protein 40 g;

  • Skillet Chicken with Chile and Lime

    Per Serving (Serves 4)

    Calories 384; Cholesterol 169 mg; Fat 22 g; Sodium 720 mg; Saturated 11 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 1 g; Protein 40 g;

  • Creamy Chicken and Biscuit Bake

    Per Serving (Serves 8)

    Calories 811; Cholesterol 217 mg; Fat 55 g; Sodium 807 mg; Saturated 25 g; Carbs 31 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 17 g; Sugar 2 g; Polyunsaturated 6 g; Protein 46 g;

  • Pasta with Lemony Chicken and Asparagus

    Per Serving (Serves 4)

    Calories 702; Cholesterol 179 mg; Fat 26 g; Sodium 966 mg; Saturated 14 g; Carbs 52 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 1 g; Protein 62 g;

  • Grilled Honey Mustard Chicken

    Per Serving (Serves 4)

    Calories 329; Cholesterol 131 mg; Fat 11 g; Sodium 599 mg; Saturated 2 g; Carbs 13 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 9 g; Polyunsaturated 1 g; Protein 41 g;

  • Pork Chops with Roasted Red Pepper Cream

    Per Serving (Serves 4)

    Calories 573; Cholesterol 198 mg; Fat 38 g; Sodium 915 mg; Saturated 16 g; Carbs 11 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 6 g; Polyunsaturated 3 g; Protein 44 g;

  • Pan-Seared Beef Tenderloin with Port Wine Sauce

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Skillet Macaroni and Cheese

    Per Serving (Serves 4)

    Calories 1137; Cholesterol 191 mg; Fat 64 g; Sodium 1339 mg; Saturated 37 g; Carbs 81 g; Trans 1 g; Dietary Fiber 3 g; Monounsaturated 17 g; Sugar 12 g; Polyunsaturated 3 g; Protein 55 g;

  • Mango-Peach Chutney

    Per Serving (Serves 4)

    Calories 275; Cholesterol 0 mg; Fat 4 g; Sodium 16 mg; Saturated 0 g; Carbs 59 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 48 g; Polyunsaturated 0 g; Protein 1 g;

  • Pear-Walnut Chutney

    Per Serving (Serves 4)

    Calories 240; Cholesterol 0 mg; Fat 3 g; Sodium 18 mg; Saturated 0 g; Carbs 51 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 2 g; Sugar 34 g; Polyunsaturated 0 g; Protein 1 g;

  • Spiced Apple-Onion Chutney

    Per Serving (Serves 4)

    Calories 234; Cholesterol 0 mg; Fat 3 g; Sodium 16 mg; Saturated 0 g; Carbs 47 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 2 g; Sugar 32 g; Polyunsaturated 0 g; Protein 0 g;

  • Portobello, Mozzarella, and Fresh Basil Panini

    Per Serving (Serves 4)

    Calories 829; Cholesterol 78 mg; Fat 63 g; Sodium 999 mg; Saturated 17 g; Carbs 38 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 26 g; Sugar 8 g; Polyunsaturated 17 g; Protein 26 g;

  • Graham Cracker Cake

    Per Serving (Serves 10)

    Calories 753; Cholesterol 69 mg; Fat 31 g; Sodium 417 mg; Saturated 8 g; Carbs 113 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 93 g; Polyunsaturated 11 g; Protein 4 g;