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  • Grandma's Special Dutch Apple Cheese Muffins

    Per Serving (Serves 12)

    Calories 328; Cholesterol 61 mg; Fat 17 g; Sodium 296 mg; Saturated 10 g; Carbs 36 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 18 g; Polyunsaturated 0 g; Protein 7 g;

  • Blueberry-Pear-Ginger-Oatmeal Muffins

    Per Serving (Serves 12)

    Calories 225; Cholesterol 17 mg; Fat 6 g; Sodium 227 mg; Saturated 0 g; Carbs 39 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 21 g; Polyunsaturated 1 g; Protein 4 g;

  • Choco-Apricot Muffins

    Per Serving (Serves 12)

    Calories 396; Cholesterol 61 mg; Fat 19 g; Sodium 240 mg; Saturated 10 g; Carbs 53 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 32 g; Polyunsaturated 1 g; Protein 5 g;

  • Southwestern Chili-Cheese Corn Muffins

    Per Serving (Serves 12)

    Calories 242; Cholesterol 58 mg; Fat 12 g; Sodium 233 mg; Saturated 7 g; Carbs 27 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 6 g; Polyunsaturated 0 g; Protein 6 g;

  • Country Sausage and Cheese Muffins

    Per Serving (Serves 12)

    Calories 286; Cholesterol 63 mg; Fat 17 g; Sodium 463 mg; Saturated 8 g; Carbs 21 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 1 g; Protein 10 g;

  • Cold-Oven Pound Cake

    Per Serving (Serves 12)

    Calories 506; Cholesterol 145 mg; Fat 22 g; Sodium 256 mg; Saturated 13 g; Carbs 69 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 42 g; Polyunsaturated 1 g; Protein 6 g;

  • Slow-Cooker Pork Pot Roast

    Per Serving (Serves 8)

    Calories 600; Cholesterol 146 mg; Fat 33 g; Sodium 217 mg; Saturated 10 g; Carbs 27 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 14 g; Sugar 9 g; Polyunsaturated 4 g; Protein 44 g;

  • Low-Fat Broccoli Cheddar Soup

    Per Serving (Serves 6)

    Calories 218; Cholesterol 33 mg; Fat 12 g; Sodium 264 mg; Saturated 6 g; Carbs 17 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 3 g; Sugar 6 g; Polyunsaturated 0 g; Protein 13 g;

  • Chili con Carne

    Per Serving (Serves 8)

    Calories 573; Cholesterol 139 mg; Fat 33 g; Sodium 677 mg; Saturated 12 g; Carbs 27 g; Trans 1 g; Dietary Fiber 4 g; Monounsaturated 16 g; Sugar 3 g; Polyunsaturated 3 g; Protein 42 g;

  • Southern-Style Skillet Cornbread

    Per Serving (Serves 12)

    Calories 213; Cholesterol 42 mg; Fat 10 g; Sodium 227 mg; Saturated 3 g; Carbs 25 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 1 g; Protein 4 g;

  • Garlic Roast Chicken

    Per Serving (Serves 4)

    Calories 779; Cholesterol 187 mg; Fat 54 g; Sodium 203 mg; Saturated 15 g; Carbs 16 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 25 g; Sugar 0 g; Polyunsaturated 9 g; Protein 47 g;

  • Chicago-Style Italian Roast Beef

    Per Serving (Serves 8)

    Calories 541; Cholesterol 171 mg; Fat 35 g; Sodium 834 mg; Saturated 13 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 16 g; Sugar 1 g; Polyunsaturated 1 g; Protein 47 g;

  • Sauteed Broccoli Rabe with Roasted Red Peppers

    Per Serving (Serves 4)

    Calories 127; Cholesterol 0g; Fat 10 g; Sodium 47 mg; Saturated 1 g; Carbs 5 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 1 g; Protein 4 g;

  • Garlicky Oven Fries

    Per Serving (Serves 4)

    Calories 403; Cholesterol 0g; Fat 21 g; Sodium 571 mg; Saturated 1 g; Carbs 49 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 15 g; Sugar 1 g; Polyunsaturated 3 g; Protein 6 g;

  • Make-Ahead Icebox Coffee Cake

    Per Serving (Serves 12)

    Calories 669; Cholesterol 114 mg; Fat 30 g; Sodium 308 mg; Saturated 16 g; Carbs 93 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 58 g; Polyunsaturated 2 g; Protein 7 g;

  • Make-Ahead Icebox Cherry-Pistachio Coffee Cake

    Per Serving (Serves 12)

    Calories 672; Cholesterol 114 mg; Fat 29 g; Sodium 308 mg; Saturated 16 g; Carbs 95 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 60 g; Polyunsaturated 2 g; Protein 8 g;

  • Make-Ahead Icebox Apple-Walnut Coffee Cake

    Per Serving (Serves 12)

    Calories 697; Cholesterol 114 mg; Fat 30 g; Sodium 310 mg; Saturated 16 g; Carbs 100 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 64 g; Polyunsaturated 3 g; Protein 7 g;

  • Sheet Pan Pizza

    Per Serving (Serves 12)

    Calories 431; Cholesterol 30 mg; Fat 19 g; Sodium 476 mg; Saturated 7 g; Carbs 48 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 1 g; Protein 15 g;

  • Meat Mania Sheet Pan Pizza

    Per Serving (Serves 12)

    Calories 529; Cholesterol 50 mg; Fat 26 g; Sodium 807 mg; Saturated 9 g; Carbs 48 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 12 g; Sugar 4 g; Polyunsaturated 2 g; Protein 23 g;

  • South Pacific Sheet Pan Pizza

    Per Serving (Serves 12)

    Calories 571; Cholesterol 45 mg; Fat 24 g; Sodium 757 mg; Saturated 8 g; Carbs 67 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 12 g; Sugar 20 g; Polyunsaturated 1 g; Protein 21 g;

  • Veggie Delight Sheet Pan Pizza

    Per Serving (Serves 12)

    Calories 458; Cholesterol 30 mg; Fat 21 g; Sodium 605 mg; Saturated 7 g; Carbs 51 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 10 g; Sugar 6 g; Polyunsaturated 1 g; Protein 17 g;

  • Creamy Skillet Penne with Sausage and Broccoli

    Per Serving (Serves 6)

    Calories 434; Cholesterol 56 mg; Fat 17 g; Sodium 608 mg; Saturated 8 g; Carbs 39 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 1 g; Protein 24 g;

  • Chicken and Mushroom Fricassee

    Per Serving (Serves 4)

    Calories 542; Cholesterol 138 mg; Fat 26 g; Sodium 266 mg; Saturated 9 g; Carbs 21 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 6 g; Polyunsaturated 4 g; Protein 44 g;

  • Sweet and Spicy Thick-Cut Pork Chops

    Per Serving (Serves 4)

    Calories 441; Cholesterol 137 mg; Fat 19 g; Sodium 251 mg; Saturated 6 g; Carbs 22 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 20 g; Polyunsaturated 2 g; Protein 41 g;

  • Chinese-Style Sticky Rice

    Per Serving (Serves 6)

    Calories 1; Cholesterol 0g; Fat 0 g; Sodium 198 mg; Saturated 0 g; Carbs 0 g; Trans 0g; Dietary Fiber 0g; Monounsaturated 0 g; Sugar 0g; Polyunsaturated 0 g; Protein 0 g;

  • Sesame Green Beans

    Per Serving (Serves 4)

    Calories 122; Cholesterol 0g; Fat 7 g; Sodium 228 mg; Saturated 0 g; Carbs 12 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 2 g; Protein 2 g;

  • General Tso's Chicken

    Per Serving (Serves 4)

    Calories 2729; Cholesterol 199 mg; Fat 236 g; Sodium 1506 mg; Saturated 16 g; Carbs 85 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 166 g; Sugar 18 g; Polyunsaturated 40 g; Protein 67 g;

  • Texas Sheet Cake

    Per Serving (Serves 24)

    Calories 389; Cholesterol 38 mg; Fat 21 g; Sodium 87 mg; Saturated 7 g; Carbs 49 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 37 g; Polyunsaturated 2 g; Protein 3 g;

  • Slice-and-Bake Cookies

    Per Serving (Serves 40)

    Calories 58; Cholesterol 13 mg; Fat 3 g; Sodium 27 mg; Saturated 2 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

  • Coconut-Lime Slice-and-Bake Cookies

    Per Serving (Serves 40)

    Calories 82; Cholesterol 13 mg; Fat 5 g; Sodium 38 mg; Saturated 3 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 0 g; Protein 0 g;

  • Walnut-Brown Sugar Slice-and-Bake Cookies

    Per Serving (Serves 40)

    Calories 79; Cholesterol 13 mg; Fat 5 g; Sodium 30 mg; Saturated 2 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 2 g; Polyunsaturated 1 g; Protein 1 g;

  • Orange-Poppy Seed Slice-and-Bake Cookies

    Per Serving (Serves 40)

    Calories 63; Cholesterol 13 mg; Fat 3 g; Sodium 29 mg; Saturated 2 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

  • Raspberry Coconut Cloud Cake

    Per Serving (Serves 12)

    Calories 468; Cholesterol 108 mg; Fat 35 g; Sodium 285 mg; Saturated 23 g; Carbs 35 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 15 g; Polyunsaturated 1 g; Protein 4 g;

  • Beef and Vegetable Fajitas

    Per Serving (Serves 4)

    Calories 493; Cholesterol 34 mg; Fat 19 g; Sodium 787 mg; Saturated 3 g; Carbs 61 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 10 g; Sugar 6 g; Polyunsaturated 3 g; Protein 20 g;

  • Spicy Pasta Bake with Sausage

    Per Serving (Serves 4)

    Calories 1247; Cholesterol 199 mg; Fat 77 g; Sodium 1952 mg; Saturated 36 g; Carbs 77 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 30 g; Sugar 7 g; Polyunsaturated 5 g; Protein 60 g;

  • Hearty Chicken, Vegetable, and Noodle Soup

    Per Serving (Serves 4)

    Calories 816; Cholesterol 219 mg; Fat 47 g; Sodium 379 mg; Saturated 16 g; Carbs 38 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 18 g; Sugar 5 g; Polyunsaturated 8 g; Protein 59 g;

  • Garlic Shrimp with Basil

    Per Serving (Serves 4)

    Calories 349; Cholesterol 244 mg; Fat 20 g; Sodium 1079 mg; Saturated 8 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 1 g; Protein 24 g;

  • Cheesy Chicken and Broccoli Bake

    Per Serving (Serves 4)

    Calories 830; Cholesterol 298 mg; Fat 41 g; Sodium 795 mg; Saturated 22 g; Carbs 25 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 11 g; Sugar 5 g; Polyunsaturated 2 g; Protein 84 g;

  • Steak Teriyaki

    Per Serving (Serves 4)

    Calories 683; Cholesterol 185 mg; Fat 41 g; Sodium 1875 mg; Saturated 15 g; Carbs 29 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 18 g; Sugar 25 g; Polyunsaturated 1 g; Protein 46 g;

  • Vegetable Fried Rice

    Per Serving (Serves 4)

    Calories 885; Cholesterol 193 mg; Fat 29 g; Sodium 1875 mg; Saturated 5 g; Carbs 132 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 10 g; Sugar 25 g; Polyunsaturated 12 g; Protein 18 g;

  • Ginger-Lime Glaze

    Per Serving (Serves 4)

    Calories 191; Cholesterol 3 mg; Fat 1 g; Sodium 14 mg; Saturated 0 g; Carbs 46 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 44 g; Polyunsaturated 0 g; Protein 0 g;

  • Cappuccino Glaze

    Per Serving (Serves 4)

    Calories 193; Cholesterol 4 mg; Fat 1 g; Sodium 17 mg; Saturated 0 g; Carbs 45 g; Trans 0g; Dietary Fiber 0g; Monounsaturated 0 g; Sugar 44 g; Polyunsaturated 0 g; Protein 0 g;

  • Peanut Butter and Jelly Glaze

    Per Serving (Serves 4)

    Calories 227; Cholesterol 0g; Fat 2 g; Sodium 4 mg; Saturated 0 g; Carbs 52 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 49 g; Polyunsaturated 0 g; Protein 0 g;

  • Baked Stuffed Shrimp

    Per Serving (Serves 6)

    Calories 262; Cholesterol 126 mg; Fat 16 g; Sodium 837 mg; Saturated 2 g; Carbs 11 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 9 g; Protein 15 g;

  • Baltimore Baked Stuffed Shrimp with Crab

    Per Serving (Serves 6)

    Calories 294; Cholesterol 163 mg; Fat 16 g; Sodium 1050 mg; Saturated 2 g; Carbs 11 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 9 g; Protein 22 g;

  • Creole Baked Stuffed Shrimp with Sausage

    Per Serving (Serves 6)

    Calories 317; Cholesterol 139 mg; Fat 21 g; Sodium 977 mg; Saturated 4 g; Carbs 11 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 1 g; Polyunsaturated 10 g; Protein 18 g;

  • Apple Dapple Cake

    Per Serving (Serves 12)

    Calories 635; Cholesterol 56 mg; Fat 36 g; Sodium 303 mg; Saturated 5 g; Carbs 72 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 20 g; Sugar 45 g; Polyunsaturated 9 g; Protein 6 g;

  • Basic White Rice

    Per Serving (Serves 6)

    Calories 1; Cholesterol 0g; Fat 0 g; Sodium 198 mg; Saturated 0 g; Carbs 0 g; Trans 0g; Dietary Fiber 0g; Monounsaturated 0 g; Sugar 0g; Polyunsaturated 0 g; Protein 0 g;