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  • Hot Fudge Sauce

    Per Serving (Serves 10)

    Calories 300; Cholesterol 20 mg; Fat 15 g; Sodium 38 mg; Saturated 9 g; Carbs 46 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 42 g; Polyunsaturated 0 g; Protein 1 g;

  • Summer Crunch Salad

    Per Serving (Serves 6)

    Calories 296; Cholesterol 0 mg; Fat 18 g; Sodium 787 mg; Saturated 2 g; Carbs 31 g; Trans 0 g; Dietary Fiber 13 g; Monounsaturated 11 g; Sugar 10 g; Polyunsaturated 3 g; Protein 4 g;

  • Orzo with Everything

    Per Serving (Serves 6)

    Calories 595; Cholesterol 16 mg; Fat 27 g; Sodium 446 mg; Saturated 6 g; Carbs 65 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 13 g; Sugar 6 g; Polyunsaturated 5 g; Protein 21 g;

  • Sweet and Spicy Cabbage Slaw

    Per Serving (Serves 6)

    Calories 260; Cholesterol 3 mg; Fat 16 g; Sodium 750 mg; Saturated 2 g; Carbs 24 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 17 g; Polyunsaturated 7 g; Protein 5 g;

  • Reggae Rice and Sweet Potato Salad

    Per Serving (Serves 6)

    Calories 539; Cholesterol 0 mg; Fat 14 g; Sodium 793 mg; Saturated 1 g; Carbs 93 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 9 g; Sugar 15 g; Polyunsaturated 3 g; Protein 9 g;

  • Two-Bean Salad with Bacon

    Per Serving (Serves 6)

    Calories 349; Cholesterol 12 mg; Fat 17 g; Sodium 518 mg; Saturated 3 g; Carbs 35 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 10 g; Sugar 1 g; Polyunsaturated 2 g; Protein 14 g;

  • Low-Fat Peanut Butter Cookies

    Per Serving (Serves 24)

    Calories 128; Cholesterol 5 mg; Fat 3 g; Sodium 55 mg; Saturated 1 g; Carbs 21 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 11 g; Polyunsaturated 0 g; Protein 2 g;

  • Slow-Cooker BBQ Shredded Beef Sandwiches

    Per Serving (Serves 10)

    Calories 672; Cholesterol 145 mg; Fat 32 g; Sodium 999 mg; Saturated 12 g; Carbs 48 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 15 g; Sugar 14 g; Polyunsaturated 3 g; Protein 47 g;

  • Angel Biscuits

    Per Serving (Serves 16)

    Calories 151; Cholesterol 4 mg; Fat 8 g; Sodium 114 mg; Saturated 2 g; Carbs 16 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 1 g; Protein 2 g;

  • Grilled Bacon-Wrapped Filet Mignon

    Per Serving (Serves 4)

    Calories 732; Cholesterol 190 mg; Fat 55 g; Sodium 594 mg; Saturated 20 g; Carbs 13 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 23 g; Sugar 13 g; Polyunsaturated 4 g; Protein 42 g;

  • Grilled Corn on the Cob

    Per Serving (Serves 6)

    Calories 265; Cholesterol 40 mg; Fat 17 g; Sodium 380 mg; Saturated 10 g; Carbs 28 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 10 g; Polyunsaturated 1 g; Protein 4 g;

  • Chicago-Style Barbecued Ribs

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Memphis Chopped Coleslaw

    Per Serving (Serves 10)

    Calories 148; Cholesterol 5 mg; Fat 5 g; Sodium 350 mg; Saturated 1 g; Carbs 22 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 18 g; Polyunsaturated 2 g; Protein 1 g;

  • Jucy Lucy Burgers

    Per Serving (Serves 4)

    Calories 435; Cholesterol 120 mg; Fat 27 g; Sodium 479 mg; Saturated 10 g; Carbs 9 g; Trans 1 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 1 g; Polyunsaturated 1 g; Protein 34 g;

  • 24-Hour Picnic Salad

    Per Serving (Serves 12)

    Calories 478; Cholesterol 123 mg; Fat 44 g; Sodium 725 mg; Saturated 12 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 3 g; Polyunsaturated 16 g; Protein 12 g;

  • Coffee Cake Muffins

    Per Serving (Serves 12)

    Calories 325; Cholesterol 63 mg; Fat 16 g; Sodium 163 mg; Saturated 8 g; Carbs 41 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 23 g; Polyunsaturated 1 g; Protein 4 g;

  • Grilled Pork Cutlets

    Per Serving (Serves 6)

    Calories 374; Cholesterol 96 mg; Fat 24 g; Sodium 365 mg; Saturated 4 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 2 g; Polyunsaturated 2 g; Protein 32 g;

  • Rice Salad with Peas and Mushrooms

    Per Serving (Serves 6)

    Calories 197; Cholesterol 0 mg; Fat 5 g; Sodium 244 mg; Saturated 0 g; Carbs 33 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 5 g; Polyunsaturated 1 g; Protein 4 g;

  • Sweet and Spicy Fruit Salsa

    Per Serving (Serves 12)

    Calories 43; Cholesterol 0 mg; Fat 2 g; Sodium 0 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 0 g; Protein 0 g;

  • Skillet Peach Cobbler

    Per Serving (Serves 8)

    Calories 383; Cholesterol 31 mg; Fat 12 g; Sodium 262 mg; Saturated 7 g; Carbs 65 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 3 g; Sugar 43 g; Polyunsaturated 0 g; Protein 5 g;

  • Grilled Chicken Teriyaki

    Per Serving (Serves 8)

    Calories 360; Cholesterol 111 mg; Fat 16 g; Sodium 1278 mg; Saturated 4 g; Carbs 11 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 9 g; Polyunsaturated 3 g; Protein 38 g;

  • Teriyaki Chicken Salad

    Per Serving (Serves 4)

    Calories 328; Cholesterol 78 mg; Fat 14 g; Sodium 91 mg; Saturated 2 g; Carbs 21 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 14 g; Polyunsaturated 2 g; Protein 29 g;

  • Cherry Tomato and Onion Salad

    Per Serving (Serves 4)

    Calories 129; Cholesterol 0 mg; Fat 10 g; Sodium 484 mg; Saturated 1 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 5 g; Polyunsaturated 1 g; Protein 1 g;

  • Fresh Tomato Soup With Basil

    Per Serving (Serves 6)

    Calories 172; Cholesterol 0 mg; Fat 7 g; Sodium 1022 mg; Saturated 1 g; Carbs 25 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 16 g; Polyunsaturated 1 g; Protein 4 g;

  • Tarragon-Mustard String Bean Salad

    Per Serving (Serves 8)

    Calories 108; Cholesterol 0 mg; Fat 7 g; Sodium 310 mg; Saturated 0 g; Carbs 10 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 0 g; Protein 2 g;

  • Zucchini Quiche

    Per Serving (Serves 8)

    Calories 298; Cholesterol 95 mg; Fat 22 g; Sodium 311 mg; Saturated 11 g; Carbs 18 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 2 g; Polyunsaturated 1 g; Protein 5 g;

  • Easy, Cheesy Pie Crust

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Tres Leches Cake

    Per Serving (Serves 12)

    Calories 620; Cholesterol 158 mg; Fat 29 g; Sodium 379 mg; Saturated 18 g; Carbs 78 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 60 g; Polyunsaturated 1 g; Protein 10 g;

  • Easy Fresh Fruit Tart

    Per Serving (Serves 6)

    Calories 230; Cholesterol 20 mg; Fat 8 g; Sodium 90 mg; Saturated 4 g; Carbs 37 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 25 g; Polyunsaturated 0 g; Protein 2 g;

  • Banana Split Cake

    Per Serving (Serves 10)

    Calories 365; Cholesterol 45 mg; Fat 17 g; Sodium 168 mg; Saturated 9 g; Carbs 47 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 15 g; Polyunsaturated 2 g; Protein 5 g;

  • Angel Hair Pasta With Shrimp

    Per Serving (Serves 4)

    Calories 652; Cholesterol 142 mg; Fat 16 g; Sodium 843 mg; Saturated 2 g; Carbs 92 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 5 g; Polyunsaturated 2 g; Protein 32 g;

  • Grilled Steaks With Tomato-Onion Salad

    Per Serving (Serves 4)

    Calories 838; Cholesterol 246 mg; Fat 61 g; Sodium 1046 mg; Saturated 22 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 29 g; Sugar 3 g; Polyunsaturated 3 g; Protein 59 g;

  • Crispy Fish Sticks With Tartar Sauce

    Per Serving (Serves 4)

    Calories 1306; Cholesterol 213 mg; Fat 106 g; Sodium 1017 mg; Saturated 11 g; Carbs 36 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 53 g; Sugar 2 g; Polyunsaturated 38 g; Protein 49 g;

  • Cherry Tomato BLT Salad

    Per Serving (Serves 4)

    Calories 763; Cholesterol 74 mg; Fat 69 g; Sodium 958 mg; Saturated 16 g; Carbs 20 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 23 g; Sugar 6 g; Polyunsaturated 26 g; Protein 15 g;

  • Weeknight Lasagna Roll-ups

    Per Serving (Serves 4)

    Calories 1179; Cholesterol 254 mg; Fat 72 g; Sodium 2169 mg; Saturated 40 g; Carbs 61 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 25 g; Sugar 12 g; Polyunsaturated 3 g; Protein 71 g;

  • Grilled Buffalo Chicken Strips

    Per Serving (Serves 4)

    Calories 750; Cholesterol 127 mg; Fat 57 g; Sodium 1799 mg; Saturated 19 g; Carbs 27 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 19 g; Sugar 1 g; Polyunsaturated 13 g; Protein 29 g;

  • Peach-Glazed Grilled Pork Chops

    Per Serving (Serves 4)

    Calories 612; Cholesterol 137 mg; Fat 18 g; Sodium 953 mg; Saturated 6 g; Carbs 66 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 48 g; Polyunsaturated 2 g; Protein 42 g;

  • Chicken and Roasted Pepper Panini

    Per Serving (Serves 4)

    Calories 779; Cholesterol 144 mg; Fat 49 g; Sodium 885 mg; Saturated 17 g; Carbs 33 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 21 g; Sugar 1 g; Polyunsaturated 6 g; Protein 48 g;

  • Chesapeake Bay Butter

    Per Serving (Serves 4)

    Calories 207; Cholesterol 61 mg; Fat 23 g; Sodium 96 mg; Saturated 14 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

  • Chili-Lime Butter

    Per Serving (Serves 4)

    Calories 212; Cholesterol 61 mg; Fat 23 g; Sodium 61 mg; Saturated 14 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;

  • Basil Pesto Butter

    Per Serving (Serves 4)

    Calories 218; Cholesterol 61 mg; Fat 24 g; Sodium 45 mg; Saturated 14 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

  • Barbecue-Scallion Butter

    Per Serving (Serves 4)

    Calories 220; Cholesterol 61 mg; Fat 23 g; Sodium 91 mg; Saturated 14 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

  • Grilled Pork Cutlets with Rosemary and Red Wine Vinegar

    Per Serving (Serves 6)

    Calories 365; Cholesterol 96 mg; Fat 24 g; Sodium 363 mg; Saturated 4 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 0 g; Polyunsaturated 2 g; Protein 32 g;

  • Grilled Pork Cutlets with Cilantro and Lime

    Per Serving (Serves 6)

    Calories 365; Cholesterol 96 mg; Fat 24 g; Sodium 363 mg; Saturated 4 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 0 g; Polyunsaturated 2 g; Protein 32 g;

  • French Leek and Goat Cheese Quiche

    Per Serving (Serves 8)

    Calories 343; Cholesterol 92 mg; Fat 23 g; Sodium 360 mg; Saturated 11 g; Carbs 28 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 1 g; Protein 6 g;

  • Peanut Butter Hot Fudge Sauce

    Per Serving (Serves 2)

    Calories 631; Cholesterol 1 mg; Fat 21 g; Sodium 529 mg; Saturated 7 g; Carbs 99 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 54 g; Polyunsaturated 2 g; Protein 10 g;

  • Raspberry-Double Chocolate Sauce

    Per Serving (Serves 2)

    Calories 739; Cholesterol 7 mg; Fat 22 g; Sodium 557 mg; Saturated 11 g; Carbs 125 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 79 g; Polyunsaturated 0 g; Protein 8 g;

  • Double Espresso Hot Fudge Sauce

    Per Serving (Serves 2)

    Calories 553; Cholesterol 1 mg; Fat 13 g; Sodium 526 mg; Saturated 6 g; Carbs 98 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 55 g; Polyunsaturated 0 g; Protein 7 g;

  • Steamed Cherry Pudding

    Per Serving (Serves 8)

    Calories 238; Cholesterol 32 mg; Fat 4 g; Sodium 233 mg; Saturated 2 g; Carbs 46 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 25 g; Polyunsaturated 0 g; Protein 4 g;