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  • Quick Tomato-Basil Pasta with Fresh Mozzarella

    Per Serving (Serves 4)

    Calories 815; Cholesterol 53 mg; Fat 28 g; Sodium 1163 mg; Saturated 11 g; Carbs 105 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 12 g; Sugar 15 g; Polyunsaturated 2 g; Protein 36 g;

  • Chicken and Bell Pepper Lettuce Wraps

    Per Serving (Serves 4)

    Calories 341; Cholesterol 97 mg; Fat 19 g; Sodium 724 mg; Saturated 4 g; Carbs 21 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 9 g; Polyunsaturated 4 g; Protein 23 g;

  • Grilled Portobello Mushroom Bruschetta

    Per Serving (Serves 4)

    Calories 407; Cholesterol 13 mg; Fat 29 g; Sodium 332 mg; Saturated 7 g; Carbs 26 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 17 g; Sugar 6 g; Polyunsaturated 3 g; Protein 12 g;

  • Grilled Chicken Breasts with Grilled Corn and Tomato Salad

    Per Serving (Serves 4)

    Calories 382; Cholesterol 103 mg; Fat 20 g; Sodium 116 mg; Saturated 3 g; Carbs 16 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 8 g; Polyunsaturated 2 g; Protein 34 g;

  • Oven-Grilled Reuben Sandwiches

    Per Serving (Serves 4)

    Calories 839; Cholesterol 138 mg; Fat 61 g; Sodium 1991 mg; Saturated 22 g; Carbs 34 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 20 g; Sugar 21 g; Polyunsaturated 14 g; Protein 34 g;

  • Quick Clam Chowder

    Per Serving (Serves 6)

    Calories 573; Cholesterol 134 mg; Fat 28 g; Sodium 1123 mg; Saturated 13 g; Carbs 33 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 3 g; Polyunsaturated 2 g; Protein 44 g;

  • Grilled Steak and Potatoes with Garlic Butter

    Per Serving (Serves 4)

    Calories 968; Cholesterol 277 mg; Fat 66 g; Sodium 196 mg; Saturated 28 g; Carbs 27 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 27 g; Sugar 2 g; Polyunsaturated 2 g; Protein 61 g;

  • Mediterranean Pork Chops

    Per Serving (Serves 4)

    Calories 456; Cholesterol 137 mg; Fat 26 g; Sodium 218 mg; Saturated 7 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 4 g; Polyunsaturated 3 g; Protein 44 g;

  • Roasted Red Onion and Pear Salad

    Per Serving (Serves 6)

    Calories 265; Cholesterol 6 mg; Fat 21 g; Sodium 91 mg; Saturated 3 g; Carbs 15 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 13 g; Sugar 9 g; Polyunsaturated 3 g; Protein 5 g;

  • Stone Fruit Salad with Camembert Croutons over Mixed Greens

    Per Serving (Serves 6)

    Calories 283; Cholesterol 58 mg; Fat 23 g; Sodium 375 mg; Saturated 7 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 12 g; Sugar 3 g; Polyunsaturated 1 g; Protein 9 g;

  • Grilled Vegetable Salad

    Per Serving (Serves 6)

    Calories 182; Cholesterol 0 mg; Fat 14 g; Sodium 594 mg; Saturated 1 g; Carbs 13 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 9 g; Sugar 7 g; Polyunsaturated 1 g; Protein 2 g;

  • Fennel and Red Grape Salad with Creamy Tarragon Dressing

    Per Serving (Serves 6)

    Calories 218; Cholesterol 1 mg; Fat 19 g; Sodium 31 mg; Saturated 2 g; Carbs 10 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 12 g; Sugar 5 g; Polyunsaturated 4 g; Protein 2 g;

  • Beet, Apple, and Walnut Salad

    Per Serving (Serves 6)

    Calories 137; Cholesterol 8 mg; Fat 10 g; Sodium 163 mg; Saturated 3 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 1 g; Protein 3 g;

  • Whoopie Pies

    Per Serving (Serves 6)

    Calories 809; Cholesterol 133 mg; Fat 40 g; Sodium 515 mg; Saturated 25 g; Carbs 106 g; Trans 1 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 61 g; Polyunsaturated 1 g; Protein 9 g;

  • Low-Fat Blueberry Muffins

    Per Serving (Serves 12)

    Calories 188; Cholesterol 41 mg; Fat 5 g; Sodium 182 mg; Saturated 2 g; Carbs 31 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 11 g; Polyunsaturated 0 g; Protein 4 g;

  • Slow-Cooker Weeknight Chili

    Per Serving (Serves 12)

    Calories 359; Cholesterol 61 mg; Fat 16 g; Sodium 552 mg; Saturated 5 g; Carbs 27 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 6 g; Sugar 9 g; Polyunsaturated 2 g; Protein 25 g;

  • All-American Burgers

    Per Serving (Serves 4)

    Calories 681; Cholesterol 182 mg; Fat 51 g; Sodium 792 mg; Saturated 20 g; Carbs 2 g; Trans 1 g; Dietary Fiber 0 g; Monounsaturated 20 g; Sugar 1 g; Polyunsaturated 4 g; Protein 49 g;

  • Ranch Burgers

    Per Serving (Serves 4)

    Calories 396; Cholesterol 130 mg; Fat 24 g; Sodium 463 mg; Saturated 11 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 1 g; Protein 38 g;

  • Southwestern Burgers

    Per Serving (Serves 4)

    Calories 418; Cholesterol 135 mg; Fat 25 g; Sodium 575 mg; Saturated 12 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 0 g; Protein 41 g;

  • Italian Burgers

    Per Serving (Serves 4)

    Calories 356; Cholesterol 93 mg; Fat 20 g; Sodium 852 mg; Saturated 9 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 0 g; Polyunsaturated 0 g; Protein 37 g;

  • All-American Potato Salad

    Per Serving (Serves 6)

    Calories 297; Cholesterol 62 mg; Fat 18 g; Sodium 507 mg; Saturated 3 g; Carbs 28 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 9 g; Protein 5 g;

  • Sticky Ribs on a Charcoal Grill

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Smoky Kansas City BBQ Beans

    Per Serving (Serves 6)

    Calories 757; Cholesterol 12 mg; Fat 11 g; Sodium 1788 mg; Saturated 3 g; Carbs 144 g; Trans 0 g; Dietary Fiber 13 g; Monounsaturated 5 g; Sugar 90 g; Polyunsaturated 2 g; Protein 24 g;

  • Kansas City BBQ Sauce

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Steak Soft Tacos

    Per Serving (Serves 6)

    Calories 529; Cholesterol 77 mg; Fat 20 g; Sodium 927 mg; Saturated 5 g; Carbs 53 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 4 g; Polyunsaturated 3 g; Protein 32 g;

  • Salsa Verde

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Best Lemonade

    Per Serving (Serves 8)

    Calories 160; Cholesterol 0 mg; Fat 0 g; Sodium 10 mg; Saturated 0 g; Carbs 42 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 39 g; Polyunsaturated 0 g; Protein 0 g;

  • Strawberry Lemonade

    Per Serving (Serves 8)

    Calories 172; Cholesterol 0 mg; Fat 0 g; Sodium 10 mg; Saturated 0 g; Carbs 45 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 40 g; Polyunsaturated 0 g; Protein 0 g;

  • Minty Lemonade

    Per Serving (Serves 8)

    Calories 165; Cholesterol 0 mg; Fat 0 g; Sodium 13 mg; Saturated 0 g; Carbs 43 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 39 g; Polyunsaturated 0 g; Protein 0 g;

  • Ginger Lemonade

    Per Serving (Serves 8)

    Calories 163; Cholesterol 0 mg; Fat 0 g; Sodium 10 mg; Saturated 0 g; Carbs 42 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 39 g; Polyunsaturated 0 g; Protein 0 g;

  • Mile-High Lemon Meringue Pie

    Per Serving (Serves 10)

    Calories 385; Cholesterol 159 mg; Fat 14 g; Sodium 197 mg; Saturated 6 g; Carbs 61 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 45 g; Polyunsaturated 1 g; Protein 4 g;

  • Oven-Fried Fish

    Per Serving (Serves 4)

    Calories 393; Cholesterol 59 mg; Fat 21 g; Sodium 361 mg; Saturated 7 g; Carbs 33 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 4 g; Polyunsaturated 3 g; Protein 16 g;

  • Summer Succotash Salad

    Per Serving (Serves 4)

    Calories 237; Cholesterol 0 mg; Fat 11 g; Sodium 18 mg; Saturated 1 g; Carbs 30 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 9 g; Polyunsaturated 1 g; Protein 7 g;

  • Alabama BBQ Chicken

    Per Serving (Serves 8)

    Calories 497; Cholesterol 116 mg; Fat 41 g; Sodium 565 mg; Saturated 8 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 15 g; Sugar 1 g; Polyunsaturated 15 g; Protein 26 g;

  • Alabama BBQ Chicken on a Gas Grill

    Per Serving (Serves 8)

    Calories 497; Cholesterol 116 mg; Fat 41 g; Sodium 565 mg; Saturated 8 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 15 g; Sugar 1 g; Polyunsaturated 15 g; Protein 26 g;

  • Grilled Chicken Pasta Salad

    Per Serving (Serves 8)

    Calories 856; Cholesterol 143 mg; Fat 50 g; Sodium 1006 mg; Saturated 10 g; Carbs 55 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 19 g; Sugar 4 g; Polyunsaturated 17 g; Protein 43 g;

  • Grilled Chicken Kebabs

    Per Serving (Serves 4)

    Calories 507; Cholesterol 128 mg; Fat 32 g; Sodium 677 mg; Saturated 5 g; Carbs 11 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 21 g; Sugar 5 g; Polyunsaturated 3 g; Protein 40 g;

  • Yogurt-Herb Dipping Sauce

    Per Serving (Serves 4)

    Calories 142; Cholesterol 7 mg; Fat 12 g; Sodium 321 mg; Saturated 2 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 1 g; Protein 2 g;

  • Mediterranean Rice Salad

    Per Serving (Serves 8)

    Calories 273; Cholesterol 0 mg; Fat 12 g; Sodium 180 mg; Saturated 1 g; Carbs 38 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 15 g; Polyunsaturated 2 g; Protein 4 g;

  • Boston Cream Cupcakes

    Per Serving (Serves 12)

    Calories 581; Cholesterol 186 mg; Fat 37 g; Sodium 254 mg; Saturated 22 g; Carbs 58 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 39 g; Polyunsaturated 1 g; Protein 6 g;

  • Chocolate Oatmeal Cookies

    Per Serving (Serves 24)

    Calories 195; Cholesterol 21 mg; Fat 11 g; Sodium 95 mg; Saturated 5 g; Carbs 21 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 11 g; Polyunsaturated 1 g; Protein 2 g;

  • Taste of the Tropics Whipped Cream Topping

    Per Serving (Serves 20)

    Calories 43; Cholesterol 16 mg; Fat 4 g; Sodium 4 mg; Saturated 2 g; Carbs 0 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

  • French Toast Whipped Cream Topping

    Per Serving (Serves 20)

    Calories 44; Cholesterol 16 mg; Fat 4 g; Sodium 4 mg; Saturated 2 g; Carbs 1 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

  • Just Jam Whipped Cream Topping

    Per Serving (Serves 20)

    Calories 43; Cholesterol 16 mg; Fat 4 g; Sodium 4 mg; Saturated 2 g; Carbs 0 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

  • Eggnog Whipped Cream Topping

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Pink Lemonade Stand Whipped Cream Topping

    Per Serving (Serves 6)

    Calories 146; Cholesterol 54 mg; Fat 14 g; Sodium 15 mg; Saturated 9 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 3 g; Polyunsaturated 0 g; Protein 0 g;

  • Neapolitan Bundt Cake

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Sticky Ribs on a Gas Grill

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Fruit Fluff

    Per Serving (Serves 12)

    Calories 409; Cholesterol 56 mg; Fat 21 g; Sodium 203 mg; Saturated 11 g; Carbs 52 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 36 g; Polyunsaturated 2 g; Protein 4 g;

  • Grilled Vegetable Salad

    Per Serving (Serves 6)

    Calories 493; Cholesterol 0 mg; Fat 33 g; Sodium 358 mg; Saturated 4 g; Carbs 41 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 21 g; Sugar 10 g; Polyunsaturated 6 g; Protein 9 g;