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  • Caprese BLT

    Per Serving (Serves 6)

    Calories 544; Cholesterol 64 mg; Fat 38 g; Sodium 930 mg; Saturated 13 g; Carbs 29 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 9 g; Protein 18 g;

  • Easy Po' Boys

    Per Serving (Serves 4)

    Calories 469; Cholesterol 118 mg; Fat 28 g; Sodium 1011 mg; Saturated 9 g; Carbs 35 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 9 g; Protein 17 g;

  • Antipasto Melts

    Per Serving (Serves 4)

    Calories 515; Cholesterol 86 mg; Fat 38 g; Sodium 1316 mg; Saturated 15 g; Carbs 17 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 17 g; Sugar 3 g; Polyunsaturated 3 g; Protein 24 g;

  • Cobb Club Sandwiches

    Per Serving (Serves 4)

    Calories 965; Cholesterol 182 mg; Fat 66 g; Sodium 1246 mg; Saturated 16 g; Carbs 46 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 22 g; Sugar 6 g; Polyunsaturated 24 g; Protein 44 g;

  • Elegant Eggs on Toast

    Per Serving (Serves 4)

    Calories 333; Cholesterol 402 mg; Fat 21 g; Sodium 561 mg; Saturated 9 g; Carbs 9 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 2 g; Protein 25 g;

  • Grasshopper Pie

    Per Serving (Serves 8)

    Calories 378; Cholesterol 162 mg; Fat 28 g; Sodium 51 mg; Saturated 17 g; Carbs 21 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 20 g; Polyunsaturated 1 g; Protein 3 g;

  • Fudgy Low-Fat Brownies

    Per Serving (Serves 16)

    Calories 119; Cholesterol 15 mg; Fat 3 g; Sodium 58 mg; Saturated 1 g; Carbs 21 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 15 g; Polyunsaturated 0 g; Protein 1 g;

  • Slow-Cooker Country Captain Chicken

    Per Serving (Serves 8)

    Calories 494; Cholesterol 155 mg; Fat 28 g; Sodium 936 mg; Saturated 7 g; Carbs 31 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 12 g; Sugar 23 g; Polyunsaturated 6 g; Protein 28 g;

  • Deviled Eggs

    Per Serving (Serves 12)

    Calories 55; Cholesterol 94 mg; Fat 4 g; Sodium 67 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 1 g; Protein 3 g;

  • Pasta Primavera

    Per Serving (Serves 4)

    Calories 746; Cholesterol 109 mg; Fat 34 g; Sodium 1287 mg; Saturated 20 g; Carbs 85 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 9 g; Sugar 13 g; Polyunsaturated 2 g; Protein 26 g;

  • Lemon Pound Cake

    Per Serving (Serves 8)

    Calories 633; Cholesterol 180 mg; Fat 27 g; Sodium 220 mg; Saturated 16 g; Carbs 91 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 66 g; Polyunsaturated 1 g; Protein 7 g;

  • Chicken Noodle Soup

    Per Serving (Serves 10)

    Calories 445; Cholesterol 171 mg; Fat 26 g; Sodium 1308 mg; Saturated 6 g; Carbs 17 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 11 g; Sugar 1 g; Polyunsaturated 5 g; Protein 34 g;

  • Green Goddess Dressing

    Per Serving (Serves 6)

    Calories 223; Cholesterol 16 mg; Fat 24 g; Sodium 197 mg; Saturated 4 g; Carbs 0 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 13 g; Protein 0 g;

  • Spaghetti and Meatball Soup

    Per Serving (Serves 6)

    Calories 372; Cholesterol 33 mg; Fat 12 g; Sodium 1383 mg; Saturated 2 g; Carbs 47 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 3 g; Sugar 9 g; Polyunsaturated 1 g; Protein 19 g;

  • Pepper Steak

    Per Serving (Serves 4)

    Calories 363; Cholesterol 88 mg; Fat 23 g; Sodium 668 mg; Saturated 7 g; Carbs 9 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 2 g; Polyunsaturated 1 g; Protein 25 g;

  • Old-Fashioned Roast Pork

    Per Serving (Serves 8)

    Calories 150; Cholesterol 22 mg; Fat 6 g; Sodium 287 mg; Saturated 1 g; Carbs 15 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 9 g; Polyunsaturated 0 g; Protein 7 g;

  • Cuban Sandwiches

    Per Serving (Serves 4)

    Calories 568; Cholesterol 103 mg; Fat 34 g; Sodium 895 mg; Saturated 15 g; Carbs 33 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 1 g; Polyunsaturated 5 g; Protein 29 g;

  • Roasted Asparagus with Peppers and Shallots

    Per Serving (Serves 4)

    Calories 143; Cholesterol 0 mg; Fat 10 g; Sodium 404 mg; Saturated 1 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 5 g; Polyunsaturated 1 g; Protein 3 g;

  • Roasted Asparagus with Mushrooms

    Per Serving (Serves 4)

    Calories 206; Cholesterol 12 mg; Fat 15 g; Sodium 509 mg; Saturated 4 g; Carbs 8 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 1 g; Protein 11 g;

  • Roasted Asparagus with Sweet Onion

    Per Serving (Serves 4)

    Calories 142; Cholesterol 0 mg; Fat 10 g; Sodium 361 mg; Saturated 1 g; Carbs 11 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 8 g; Polyunsaturated 1 g; Protein 2 g;

  • Roasted Asparagus with Mediterranean Flavors

    Per Serving (Serves 4)

    Calories 151; Cholesterol 0 mg; Fat 12 g; Sodium 131 mg; Saturated 1 g; Carbs 9 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 1 g; Protein 3 g;

  • Shrimp Jambalaya

    Per Serving (Serves 6)

    Calories 241; Cholesterol 117 mg; Fat 13 g; Sodium 1312 mg; Saturated 4 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 2 g; Protein 21 g;

  • Pepperoni Pan Pizza

    Per Serving (Serves 6)

    Calories 956; Cholesterol 133 mg; Fat 60 g; Sodium 1483 mg; Saturated 25 g; Carbs 60 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 27 g; Sugar 10 g; Polyunsaturated 4 g; Protein 43 g;

  • Fiesta Chicken and Rice

    Per Serving (Serves 4)

    Calories 691; Cholesterol 157 mg; Fat 30 g; Sodium 1196 mg; Saturated 8 g; Carbs 49 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 14 g; Sugar 5 g; Polyunsaturated 3 g; Protein 53 g;

  • Stuffed Turkey Breast

    Per Serving (Serves 8)

    Calories 492; Cholesterol 154 mg; Fat 29 g; Sodium 664 mg; Saturated 10 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 2 g; Polyunsaturated 4 g; Protein 48 g;

  • Mushroom-Marsala Stuffing

    Per Serving (Serves 8)

    Calories 124; Cholesterol 20 mg; Fat 7 g; Sodium 260 mg; Saturated 4 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 8 g;

  • Lemony Spinach and Fontina Stuffing

    Per Serving (Serves 8)

    Calories 173; Cholesterol 38 mg; Fat 13 g; Sodium 287 mg; Saturated 6 g; Carbs 3 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 1 g; Polyunsaturated 0 g; Protein 9 g;

  • Peanut Blossom Cookies

    Per Serving (Serves 96)

    Calories 162; Cholesterol 11 mg; Fat 4 g; Sodium 200 mg; Saturated 1 g; Carbs 25 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 0 g; Protein 4 g;

  • Ambrosia Cake

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Oven-Fried Onion Rings

    Per Serving (Serves 6)

    Calories 443; Cholesterol 31 mg; Fat 27 g; Sodium 369 mg; Saturated 2 g; Carbs 42 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 17 g; Sugar 3 g; Polyunsaturated 6 g; Protein 6 g;

  • Skillet Strata with Asparagus and Boursin

    Per Serving (Serves 4)

    Calories 466; Cholesterol 342 mg; Fat 30 g; Sodium 816 mg; Saturated 16 g; Carbs 25 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 8 g; Polyunsaturated 2 g; Protein 23 g;

  • Fried Rice with Ham and Peas

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Lemon Chicken and Rice Soup

    Per Serving (Serves 4)

    Calories 421; Cholesterol 256 mg; Fat 13 g; Sodium 1366 mg; Saturated 3 g; Carbs 40 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 2 g; Protein 35 g;

  • Steak Tips with Mushrooms, Garlic, and Thyme

    Per Serving (Serves 4)

    Calories 511; Cholesterol 140 mg; Fat 34 g; Sodium 132 mg; Saturated 12 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 16 g; Sugar 1 g; Polyunsaturated 2 g; Protein 37 g;

  • Spinach and Shrimp Salad with Sesame Dressing

    Per Serving (Serves 4)

    Calories 309; Cholesterol 142 mg; Fat 18 g; Sodium 770 mg; Saturated 2 g; Carbs 17 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 10 g; Sugar 10 g; Polyunsaturated 5 g; Protein 19 g;

  • Skillet Chicken and Potatoes

    Per Serving (Serves 4)

    Calories 520; Cholesterol 109 mg; Fat 30 g; Sodium 880 mg; Saturated 9 g; Carbs 27 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 14 g; Sugar 1 g; Polyunsaturated 4 g; Protein 35 g;

  • Seared Salmon with Balsamic Glaze

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Pasta with Chicken and Artichokes

    Per Serving (Serves 4)

    Calories 671; Cholesterol 138 mg; Fat 25 g; Sodium 971 mg; Saturated 14 g; Carbs 59 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 1 g; Protein 51 g;

  • Roasted Garlic Potatoes

    Per Serving (Serves 4)

    Calories 290; Cholesterol 7 mg; Fat 13 g; Sodium 571 mg; Saturated 2 g; Carbs 39 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 2 g; Protein 4 g;

  • Light Angel Food Cake

    Per Serving (Serves 12)

    Calories 142; Cholesterol 0 mg; Fat 0 g; Sodium 103 mg; Saturated 0 g; Carbs 30 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 25 g; Polyunsaturated 0 g; Protein 4 g;

  • Buttercream Frosting

    Per Serving (Serves 16)

    Calories 270; Cholesterol 107 mg; Fat 24 g; Sodium 30 mg; Saturated 14 g; Carbs 12 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 12 g; Polyunsaturated 1 g; Protein 1 g;

  • Hard-Cooked Eggs

    Per Serving (Serves 3)

    Calories 72; Cholesterol 186 mg; Fat 4 g; Sodium 71 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 6 g;

  • Basic Pizza Sauce

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Anzac Biscuits

    Per Serving (Serves 24)

    Calories 109; Cholesterol 8 mg; Fat 5 g; Sodium 28 mg; Saturated 4 g; Carbs 13 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 6 g; Polyunsaturated 0 g; Protein 1 g;