Cape Cod Picnic Salad

Per Serving (Serves 10)

Calories 241; Cholesterol 21 mg; Fat 17 g; Sodium 496 mg; Saturated 3 g; Carbs 15 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 9 g; Polyunsaturated 3 g; Protein 8 g;

Low-Country Sweet Potato Salad

Per Serving (Serves 8)

Calories 449; Cholesterol 9 mg; Fat 20 g; Sodium 796 mg; Saturated 4 g; Carbs 60 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 12 g; Sugar 7 g; Polyunsaturated 2 g; Protein 8 g;

Gazpacho Pasta Salad

Per Serving (Serves 10)

Calories 273; Cholesterol 6 mg; Fat 8 g; Sodium 475 mg; Saturated 2 g; Carbs 40 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 1 g; Protein 8 g;

Panzanella Salad

Per Serving (Serves 8)

Calories 277; Cholesterol 1 mg; Fat 19 g; Sodium 415 mg; Saturated 2 g; Carbs 20 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 1 g; Protein 6 g;

Tricolor Mexican Bean Salad

Per Serving (Serves 6)

Calories 289; Cholesterol 0 mg; Fat 19 g; Sodium 540 mg; Saturated 2 g; Carbs 25 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 13 g; Sugar 4 g; Polyunsaturated 2 g; Protein 7 g;

Reduced-Fat Macaroni and Cheese

Per Serving (Serves 4)

Calories 576; Cholesterol 68 mg; Fat 23 g; Sodium 704 mg; Saturated 13 g; Carbs 60 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 9 g; Polyunsaturated 1 g; Protein 29 g;

Reduced-Fat Macaroni and Cheese After Dark

Per Serving (Serves 4)

Calories 543; Cholesterol 64 mg; Fat 21 g; Sodium 687 mg; Saturated 12 g; Carbs 60 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 9 g; Polyunsaturated 1 g; Protein 25 g;

Reduced-Fat Macaroni and Cheese for Pizza Lovers

Per Serving (Serves 4)

Calories 584; Cholesterol 68 mg; Fat 23 g; Sodium 800 mg; Saturated 13 g; Carbs 62 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 10 g; Polyunsaturated 1 g; Protein 29 g;

Monkey Bread

Per Serving (Serves 8)

Calories 522; Cholesterol 41 mg; Fat 16 g; Sodium 379 mg; Saturated 9 g; Carbs 86 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 39 g; Polyunsaturated 0 g; Protein 9 g;

Slow-Cooker North Carolina Pulled Pork

Per Serving (Serves 10)

Calories 364; Cholesterol 100 mg; Fat 18 g; Sodium 1357 mg; Saturated 5 g; Carbs 15 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 9 g; Polyunsaturated 2 g; Protein 36 g;

Broiled Asparagus with Cheesy Bread Crumbs

Per Serving (Serves 4)

Calories 209; Cholesterol 41 mg; Fat 14 g; Sodium 613 mg; Saturated 8 g; Carbs 14 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 3 g; Sugar 5 g; Polyunsaturated 0 g; Protein 8 g;

Juicy Gelatin Cubes

Per Serving (Serves 4)

Calories 220; Cholesterol 0 mg; Fat 0 g; Sodium 16 mg; Saturated 0 g; Carbs 50 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 46 g; Polyunsaturated 0 g; Protein 4 g;

Root Beer Floats

Per Serving (Serves 4)

Calories 360; Cholesterol 81 mg; Fat 22 g; Sodium 51 mg; Saturated 13 g; Carbs 38 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 38 g; Polyunsaturated 0 g; Protein 4 g;

Blushing Peach Terrine

Per Serving (Serves 8)

Calories 194; Cholesterol 0 mg; Fat 0 g; Sodium 11 mg; Saturated 0 g; Carbs 40 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 38 g; Polyunsaturated 0 g; Protein 1 g;

Piña Colada Mousse

Per Serving (Serves 8)

Calories 358; Cholesterol 54 mg; Fat 23 g; Sodium 36 mg; Saturated 17 g; Carbs 32 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 30 g; Polyunsaturated 0 g; Protein 2 g;

Cloudcakes

Per Serving (Serves 6)

Calories 239; Cholesterol 79 mg; Fat 11 g; Sodium 350 mg; Saturated 4 g; Carbs 25 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 1 g; Protein 7 g;

Cinnamon "Toast" Cloudcakes

Per Serving (Serves 6)

Calories 253; Cholesterol 79 mg; Fat 11 g; Sodium 350 mg; Saturated 4 g; Carbs 29 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 9 g; Polyunsaturated 1 g; Protein 7 g;

Pucker-Up Cloudcakes

Per Serving (Serves 6)

Calories 245; Cholesterol 79 mg; Fat 11 g; Sodium 350 mg; Saturated 4 g; Carbs 27 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 1 g; Protein 7 g;

Cheese Straws

Per Serving (Serves 14)

Calories 90; Cholesterol 7 mg; Fat 6 g; Sodium 167 mg; Saturated 2 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 4 g;

Sweet-and-Spicy Straws

Per Serving (Serves 14)

Calories 53; Cholesterol 0 mg; Fat 3 g; Sodium 32 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

Everything Straws

Per Serving (Serves 14)

Calories 51; Cholesterol 0 mg; Fat 3 g; Sodium 21 mg; Saturated 0 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

Greek Cheese Straws

Per Serving (Serves 14)

Calories 62; Cholesterol 2 mg; Fat 4 g; Sodium 81 mg; Saturated 1 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

Italian Straws

Per Serving (Serves 14)

Calories 52; Cholesterol 0 mg; Fat 3 g; Sodium 53 mg; Saturated 0 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

Nutty Green Beans

Per Serving (Serves 4)

Calories 175; Cholesterol 0 mg; Fat 12 g; Sodium 398 mg; Saturated 1 g; Carbs 14 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 2 g; Sugar 7 g; Polyunsaturated 7 g; Protein 4 g;

Ginger Ice Cream with Chocolate Sauce

Per Serving (Serves 4)

Calories 464; Cholesterol 85 mg; Fat 32 g; Sodium 112 mg; Saturated 20 g; Carbs 44 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 39 g; Polyunsaturated 1 g; Protein 4 g;

Skillet Shrimp and Rice

Per Serving (Serves 6)

Calories 409; Cholesterol 156 mg; Fat 11 g; Sodium 1070 mg; Saturated 2 g; Carbs 48 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 1 g; Protein 26 g;

Corn and Chicken Soup with Coconut Milk and Ginger

Per Serving (Serves 6)

Calories 390; Cholesterol 71 mg; Fat 23 g; Sodium 817 mg; Saturated 13 g; Carbs 24 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 2 g; Protein 21 g;

Chili-Fried Onion Rings

Per Serving (Serves 4)

Calories 590; Cholesterol 2 mg; Fat 33 g; Sodium 555 mg; Saturated 5 g; Carbs 66 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 14 g; Sugar 7 g; Polyunsaturated 10 g; Protein 7 g;

Broccoli with Parmesan Bread Crumbs

Per Serving (Serves 4)

Calories 464; Cholesterol 60 mg; Fat 25 g; Sodium 1022 mg; Saturated 15 g; Carbs 33 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 6 g; Sugar 5 g; Polyunsaturated 1 g; Protein 28 g;

Broccoli with Mustard-Red Pepper Vinaigrette

Per Serving (Serves 4)

Calories 154; Cholesterol 0 mg; Fat 10 g; Sodium 449 mg; Saturated 1 g; Carbs 12 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 3 g; Polyunsaturated 1 g; Protein 5 g;

Broccoli with Creamy Herb Sauce

Per Serving (Serves 4)

Calories 121; Cholesterol 19 mg; Fat 6 g; Sodium 451 mg; Saturated 3 g; Carbs 11 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 0 g; Protein 6 g;

Broccoli with Lemon and Walnuts

Per Serving (Serves 4)

Calories 137; Cholesterol 22 mg; Fat 9 g; Sodium 57 mg; Saturated 5 g; Carbs 11 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 4 g;

Super-Crisp Steak Fries

Per Serving (Serves 6)

Calories 1745; Cholesterol 0 mg; Fat 180 g; Sodium 853 mg; Saturated 30 g; Carbs 35 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 83 g; Sugar 1 g; Polyunsaturated 57 g; Protein 4 g;

Quick and Crunchy Pork Chops

Per Serving (Serves 4)

Calories 574; Cholesterol 117 mg; Fat 32 g; Sodium 530 mg; Saturated 5 g; Carbs 28 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 11 g; Protein 40 g;

Sesame Pork Chops

Per Serving (Serves 4)

Calories 626; Cholesterol 117 mg; Fat 36 g; Sodium 551 mg; Saturated 6 g; Carbs 30 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 13 g; Protein 42 g;

Cordon Bleu Pork Chops

Per Serving (Serves 4)

Calories 817; Cholesterol 171 mg; Fat 49 g; Sodium 1228 mg; Saturated 15 g; Carbs 30 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 0 g; Polyunsaturated 12 g; Protein 59 g;

Sweet-and-Hot Cinnamon Applesauce

Per Serving (Serves 6)

Calories 116; Cholesterol 0 mg; Fat 4 g; Sodium 3 mg; Saturated 2 g; Carbs 22 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 18 g; Polyunsaturated 0 g; Protein 0 g;

Five-Spice Applesauce

Per Serving (Serves 4)

Calories 77; Cholesterol 0 mg; Fat 0 g; Sodium 3 mg; Saturated 0 g; Carbs 20 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 17 g; Polyunsaturated 0 g; Protein 0 g;

Cowboy Beans

Per Serving (Serves 6)

Calories 450; Cholesterol 12 mg; Fat 9 g; Sodium 885 mg; Saturated 2 g; Carbs 73 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 3 g; Sugar 25 g; Polyunsaturated 1 g; Protein 20 g;

Glazed Salmon with Dilly Mustard Sauce

Per Serving (Serves 4)

Calories 485; Cholesterol 93 mg; Fat 33 g; Sodium 481 mg; Saturated 6 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 8 g; Polyunsaturated 7 g; Protein 35 g;

Sautéed Sugar Snap Peas & Cherry Tomatoes

Per Serving (Serves 4)

Calories 77; Cholesterol 0 mg; Fat 3 g; Sodium 357 mg; Saturated 0 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 5 g; Polyunsaturated 0 g; Protein 2 g;

Cheesy Southwestern Meatloaf

Per Serving (Serves 8)

Calories 360; Cholesterol 165 mg; Fat 20 g; Sodium 549 mg; Saturated 9 g; Carbs 13 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 5 g; Polyunsaturated 1 g; Protein 31 g;

Icebox Cheesecake

Per Serving (Serves 12)

Calories 365; Cholesterol 95 mg; Fat 29 g; Sodium 206 mg; Saturated 17 g; Carbs 21 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 16 g; Polyunsaturated 1 g; Protein 3 g;

Strawberry Sauce

Per Serving (Serves 14)

Calories 57; Cholesterol 0 mg; Fat 0 g; Sodium 14 mg; Saturated 0 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 10 g; Polyunsaturated 0 g; Protein 0 g;

Peppermint Chip Icebox Cheesecake

Per Serving (Serves 12)

Calories 475; Cholesterol 87 mg; Fat 35 g; Sodium 277 mg; Saturated 18 g; Carbs 37 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 27 g; Polyunsaturated 1 g; Protein 5 g;

Key Lime Icebox Cheesecake

Per Serving (Serves 12)

Calories 353; Cholesterol 92 mg; Fat 28 g; Sodium 195 mg; Saturated 16 g; Carbs 21 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 17 g; Polyunsaturated 1 g; Protein 3 g;

Peanut Butter Icebox Cheesecake

Per Serving (Serves 12)

Calories 496; Cholesterol 87 mg; Fat 39 g; Sodium 301 mg; Saturated 17 g; Carbs 30 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 20 g; Polyunsaturated 3 g; Protein 8 g;

Easy Birthday Cupcakes

Per Serving (Serves 24)

Calories 163; Cholesterol 46 mg; Fat 6 g; Sodium 125 mg; Saturated 3 g; Carbs 22 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 11 g; Polyunsaturated 0 g; Protein 2 g;

Bacon-Wrapped Filets Mignons

Per Serving (Serves 4)

Calories 551; Cholesterol 207 mg; Fat 31 g; Sodium 604 mg; Saturated 10 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 3 g; Protein 65 g;

Quick Vanilla Frosting

Per Serving (Serves 14)

Calories 272; Cholesterol 52 mg; Fat 19 g; Sodium 24 mg; Saturated 12 g; Carbs 24 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 23 g; Polyunsaturated 0 g; Protein 0 g;

Quick Chocolate Frosting

Per Serving (Serves 14)

Calories 297; Cholesterol 43 mg; Fat 20 g; Sodium 26 mg; Saturated 12 g; Carbs 31 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 28 g; Polyunsaturated 0 g; Protein 1 g;

Flavored Salts for Fries

Per Serving (Serves 2)

Calories 11; Cholesterol 0g; Fat 0 g; Sodium 40 mg; Saturated 0 g; Carbs 2 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

Bacon-Wrapped Filets Mignon

Per Serving (Serves 4)

Calories 702; Cholesterol 200 mg; Fat 59 g; Sodium 531 mg; Saturated 24 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 24 g; Sugar 0 g; Polyunsaturated 3 g; Protein 39 g;