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Cape Cod Picnic Salad
Per Serving (Serves 10)
Calories 241; Cholesterol 21 mg; Fat 17 g; Sodium 496 mg; Saturated 3 g; Carbs 15 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 9 g; Polyunsaturated 3 g; Protein 8 g;
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Low-Country Sweet Potato Salad
Per Serving (Serves 8)
Calories 449; Cholesterol 9 mg; Fat 20 g; Sodium 796 mg; Saturated 4 g; Carbs 60 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 12 g; Sugar 7 g; Polyunsaturated 2 g; Protein 8 g;
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Gazpacho Pasta Salad
Per Serving (Serves 10)
Calories 273; Cholesterol 6 mg; Fat 8 g; Sodium 475 mg; Saturated 2 g; Carbs 40 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 1 g; Protein 8 g;
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Panzanella Salad
Per Serving (Serves 8)
Calories 277; Cholesterol 1 mg; Fat 19 g; Sodium 415 mg; Saturated 2 g; Carbs 20 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 1 g; Protein 6 g;
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Tricolor Mexican Bean Salad
Per Serving (Serves 6)
Calories 289; Cholesterol 0 mg; Fat 19 g; Sodium 540 mg; Saturated 2 g; Carbs 25 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 13 g; Sugar 4 g; Polyunsaturated 2 g; Protein 7 g;
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Reduced-Fat Macaroni and Cheese
Per Serving (Serves 4)
Calories 576; Cholesterol 68 mg; Fat 23 g; Sodium 704 mg; Saturated 13 g; Carbs 60 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 9 g; Polyunsaturated 1 g; Protein 29 g;
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Reduced-Fat Macaroni and Cheese After Dark
Per Serving (Serves 4)
Calories 543; Cholesterol 64 mg; Fat 21 g; Sodium 687 mg; Saturated 12 g; Carbs 60 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 9 g; Polyunsaturated 1 g; Protein 25 g;
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Reduced-Fat Macaroni and Cheese for Pizza Lovers
Per Serving (Serves 4)
Calories 584; Cholesterol 68 mg; Fat 23 g; Sodium 800 mg; Saturated 13 g; Carbs 62 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 10 g; Polyunsaturated 1 g; Protein 29 g;
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Monkey Bread
Per Serving (Serves 8)
Calories 522; Cholesterol 41 mg; Fat 16 g; Sodium 379 mg; Saturated 9 g; Carbs 86 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 39 g; Polyunsaturated 0 g; Protein 9 g;
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Slow-Cooker North Carolina Pulled Pork
Per Serving (Serves 10)
Calories 364; Cholesterol 100 mg; Fat 18 g; Sodium 1357 mg; Saturated 5 g; Carbs 15 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 9 g; Polyunsaturated 2 g; Protein 36 g;
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Ham Steak with Rhubarb Sauce
Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.
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Broiled Asparagus with Cheesy Bread Crumbs
Per Serving (Serves 4)
Calories 209; Cholesterol 41 mg; Fat 14 g; Sodium 613 mg; Saturated 8 g; Carbs 14 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 3 g; Sugar 5 g; Polyunsaturated 0 g; Protein 8 g;
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Juicy Gelatin Cubes
Per Serving (Serves 4)
Calories 220; Cholesterol 0 mg; Fat 0 g; Sodium 16 mg; Saturated 0 g; Carbs 50 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 46 g; Polyunsaturated 0 g; Protein 4 g;
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Root Beer Floats
Per Serving (Serves 4)
Calories 360; Cholesterol 81 mg; Fat 22 g; Sodium 51 mg; Saturated 13 g; Carbs 38 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 38 g; Polyunsaturated 0 g; Protein 4 g;
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Blushing Peach Terrine
Per Serving (Serves 8)
Calories 194; Cholesterol 0 mg; Fat 0 g; Sodium 11 mg; Saturated 0 g; Carbs 40 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 38 g; Polyunsaturated 0 g; Protein 1 g;
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Piña Colada Mousse
Per Serving (Serves 8)
Calories 358; Cholesterol 54 mg; Fat 23 g; Sodium 36 mg; Saturated 17 g; Carbs 32 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 30 g; Polyunsaturated 0 g; Protein 2 g;
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Cloudcakes
Per Serving (Serves 6)
Calories 239; Cholesterol 79 mg; Fat 11 g; Sodium 350 mg; Saturated 4 g; Carbs 25 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 1 g; Protein 7 g;
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Cinnamon "Toast" Cloudcakes
Per Serving (Serves 6)
Calories 253; Cholesterol 79 mg; Fat 11 g; Sodium 350 mg; Saturated 4 g; Carbs 29 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 9 g; Polyunsaturated 1 g; Protein 7 g;
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Pucker-Up Cloudcakes
Per Serving (Serves 6)
Calories 245; Cholesterol 79 mg; Fat 11 g; Sodium 350 mg; Saturated 4 g; Carbs 27 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 1 g; Protein 7 g;
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Cheese Straws
Per Serving (Serves 14)
Calories 90; Cholesterol 7 mg; Fat 6 g; Sodium 167 mg; Saturated 2 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 4 g;
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Sweet-and-Spicy Straws
Per Serving (Serves 14)
Calories 53; Cholesterol 0 mg; Fat 3 g; Sodium 32 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;
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Everything Straws
Per Serving (Serves 14)
Calories 51; Cholesterol 0 mg; Fat 3 g; Sodium 21 mg; Saturated 0 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;
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Greek Cheese Straws
Per Serving (Serves 14)
Calories 62; Cholesterol 2 mg; Fat 4 g; Sodium 81 mg; Saturated 1 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;
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Italian Straws
Per Serving (Serves 14)
Calories 52; Cholesterol 0 mg; Fat 3 g; Sodium 53 mg; Saturated 0 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;
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Baked Ziti with Sausage
Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.
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Nutty Green Beans
Per Serving (Serves 4)
Calories 175; Cholesterol 0 mg; Fat 12 g; Sodium 398 mg; Saturated 1 g; Carbs 14 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 2 g; Sugar 7 g; Polyunsaturated 7 g; Protein 4 g;
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Ginger Ice Cream with Chocolate Sauce
Per Serving (Serves 4)
Calories 464; Cholesterol 85 mg; Fat 32 g; Sodium 112 mg; Saturated 20 g; Carbs 44 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 39 g; Polyunsaturated 1 g; Protein 4 g;
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Skillet Shrimp and Rice
Per Serving (Serves 6)
Calories 409; Cholesterol 156 mg; Fat 11 g; Sodium 1070 mg; Saturated 2 g; Carbs 48 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 1 g; Protein 26 g;
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Corn and Chicken Soup with Coconut Milk and Ginger
Per Serving (Serves 6)
Calories 390; Cholesterol 71 mg; Fat 23 g; Sodium 817 mg; Saturated 13 g; Carbs 24 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 2 g; Protein 21 g;
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Chili-Fried Onion Rings
Per Serving (Serves 4)
Calories 590; Cholesterol 2 mg; Fat 33 g; Sodium 555 mg; Saturated 5 g; Carbs 66 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 14 g; Sugar 7 g; Polyunsaturated 10 g; Protein 7 g;
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Turkey Cutlets with Cherry Sauce
Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.
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Broccoli with Parmesan Bread Crumbs
Per Serving (Serves 4)
Calories 464; Cholesterol 60 mg; Fat 25 g; Sodium 1022 mg; Saturated 15 g; Carbs 33 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 6 g; Sugar 5 g; Polyunsaturated 1 g; Protein 28 g;
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Broccoli with Mustard-Red Pepper Vinaigrette
Per Serving (Serves 4)
Calories 154; Cholesterol 0 mg; Fat 10 g; Sodium 449 mg; Saturated 1 g; Carbs 12 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 3 g; Polyunsaturated 1 g; Protein 5 g;
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Broccoli with Creamy Herb Sauce
Per Serving (Serves 4)
Calories 121; Cholesterol 19 mg; Fat 6 g; Sodium 451 mg; Saturated 3 g; Carbs 11 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 0 g; Protein 6 g;
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Broccoli with Lemon and Walnuts
Per Serving (Serves 4)
Calories 137; Cholesterol 22 mg; Fat 9 g; Sodium 57 mg; Saturated 5 g; Carbs 11 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 4 g;
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Super-Crisp Steak Fries
Per Serving (Serves 6)
Calories 1745; Cholesterol 0 mg; Fat 180 g; Sodium 853 mg; Saturated 30 g; Carbs 35 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 83 g; Sugar 1 g; Polyunsaturated 57 g; Protein 4 g;
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Quick and Crunchy Pork Chops
Per Serving (Serves 4)
Calories 574; Cholesterol 117 mg; Fat 32 g; Sodium 530 mg; Saturated 5 g; Carbs 28 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 11 g; Protein 40 g;
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Sesame Pork Chops
Per Serving (Serves 4)
Calories 626; Cholesterol 117 mg; Fat 36 g; Sodium 551 mg; Saturated 6 g; Carbs 30 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 13 g; Protein 42 g;
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Cordon Bleu Pork Chops
Per Serving (Serves 4)
Calories 817; Cholesterol 171 mg; Fat 49 g; Sodium 1228 mg; Saturated 15 g; Carbs 30 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 0 g; Polyunsaturated 12 g; Protein 59 g;
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Sweet-and-Hot Cinnamon Applesauce
Per Serving (Serves 6)
Calories 116; Cholesterol 0 mg; Fat 4 g; Sodium 3 mg; Saturated 2 g; Carbs 22 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 18 g; Polyunsaturated 0 g; Protein 0 g;
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Five-Spice Applesauce
Per Serving (Serves 4)
Calories 77; Cholesterol 0 mg; Fat 0 g; Sodium 3 mg; Saturated 0 g; Carbs 20 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 17 g; Polyunsaturated 0 g; Protein 0 g;
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Cowboy Beans
Per Serving (Serves 6)
Calories 450; Cholesterol 12 mg; Fat 9 g; Sodium 885 mg; Saturated 2 g; Carbs 73 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 3 g; Sugar 25 g; Polyunsaturated 1 g; Protein 20 g;
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Glazed Salmon with Dilly Mustard Sauce
Per Serving (Serves 4)
Calories 485; Cholesterol 93 mg; Fat 33 g; Sodium 481 mg; Saturated 6 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 8 g; Polyunsaturated 7 g; Protein 35 g;
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Sautéed Sugar Snap Peas & Cherry Tomatoes
Per Serving (Serves 4)
Calories 77; Cholesterol 0 mg; Fat 3 g; Sodium 357 mg; Saturated 0 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 5 g; Polyunsaturated 0 g; Protein 2 g;
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Cheesy Southwestern Meatloaf
Per Serving (Serves 8)
Calories 360; Cholesterol 165 mg; Fat 20 g; Sodium 549 mg; Saturated 9 g; Carbs 13 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 5 g; Polyunsaturated 1 g; Protein 31 g;
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Icebox Cheesecake
Per Serving (Serves 12)
Calories 365; Cholesterol 95 mg; Fat 29 g; Sodium 206 mg; Saturated 17 g; Carbs 21 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 16 g; Polyunsaturated 1 g; Protein 3 g;
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Strawberry Sauce
Per Serving (Serves 14)
Calories 57; Cholesterol 0 mg; Fat 0 g; Sodium 14 mg; Saturated 0 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 10 g; Polyunsaturated 0 g; Protein 0 g;
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Peppermint Chip Icebox Cheesecake
Per Serving (Serves 12)
Calories 475; Cholesterol 87 mg; Fat 35 g; Sodium 277 mg; Saturated 18 g; Carbs 37 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 27 g; Polyunsaturated 1 g; Protein 5 g;
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Key Lime Icebox Cheesecake
Per Serving (Serves 12)
Calories 353; Cholesterol 92 mg; Fat 28 g; Sodium 195 mg; Saturated 16 g; Carbs 21 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 17 g; Polyunsaturated 1 g; Protein 3 g;
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Peanut Butter Icebox Cheesecake
Per Serving (Serves 12)
Calories 496; Cholesterol 87 mg; Fat 39 g; Sodium 301 mg; Saturated 17 g; Carbs 30 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 20 g; Polyunsaturated 3 g; Protein 8 g;
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Easy Birthday Cupcakes
Per Serving (Serves 24)
Calories 163; Cholesterol 46 mg; Fat 6 g; Sodium 125 mg; Saturated 3 g; Carbs 22 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 11 g; Polyunsaturated 0 g; Protein 2 g;
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Bacon-Wrapped Filets Mignons
Per Serving (Serves 4)
Calories 551; Cholesterol 207 mg; Fat 31 g; Sodium 604 mg; Saturated 10 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 3 g; Protein 65 g;
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Quick Vanilla Frosting
Per Serving (Serves 14)
Calories 272; Cholesterol 52 mg; Fat 19 g; Sodium 24 mg; Saturated 12 g; Carbs 24 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 23 g; Polyunsaturated 0 g; Protein 0 g;
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Quick Chocolate Frosting
Per Serving (Serves 14)
Calories 297; Cholesterol 43 mg; Fat 20 g; Sodium 26 mg; Saturated 12 g; Carbs 31 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 28 g; Polyunsaturated 0 g; Protein 1 g;
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Flavored Salts for Fries
Per Serving (Serves 2)
Calories 11; Cholesterol 0g; Fat 0 g; Sodium 40 mg; Saturated 0 g; Carbs 2 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;
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Bacon-Wrapped Filets Mignon
Per Serving (Serves 4)
Calories 702; Cholesterol 200 mg; Fat 59 g; Sodium 531 mg; Saturated 24 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 24 g; Sugar 0 g; Polyunsaturated 3 g; Protein 39 g;
Nutritional Information for Cook's Country Magazine
April​/May 2005