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Reduced-Fat Potato Salad

From

August/September 2011

Reduced-Fat Potato Salad

Traditional potato salad is loaded with fat and calories thanks to the generous amount of mayonnaise in the dressing. Simply switching from full-fat mayo to a lower-fat version only gradually reduced the numbers. For substantial slimming down, we made a dressing with ¾ cup of potatoes mashed in their cooking water and a combo of fat-free Greek yogurt and light mayo (we had to have some for a creamy coating).

Traditional potato salad has 380 calories, 30 grams of fat, and 4 grams of saturated fat 1-cup per serving. Our changes brought these numbers down to 130 calories, 1 gram of fat, and 0 grams of saturated fat.

Serves 6

We recommend Hellmann’s mayonnaise (known as Best Foods west of the Rockies)  and prefer the light version to the low-fat one. Dill pickle relish can stand in for the sweet pickle relish.

Ingredients

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