• Recipes
  • Equipment Reviews
  • Taste Tests
  • How to Cook
  • Videos

Low-Fat Chicken Parmesan

From

December/January 2008

Low-Fat Chicken Parmesan

With its fried exterior and blanket of melted cheese, chicken Parmesan is a perfect candidate for slimming down. We tried lower-fat recipes, but all were scantily clad in a crust of dusty crumbs that either fell away from the meat or turned to mush at first contact with tomato sauce. For a dish we’d actually want to eat, we used fat-free mayonnaise instead of eggs and flour to bind the bread crumbs to our chicken cutlets on just one side. Instead of pan-frying, we oven-fried the chicken and used toasted bread crumbs to achieve a crispy exterior. We also didn’t skimp on the cheese—a full ounce of part-skim mozzarella, thinly sliced from the deli, blanketed each cutlet perfectly.

Traditional chicken Parmesan has 570 calories, 37 grams of fat, and 8 grams of saturated fat per main-course serving. Our Low-Fat Chicken Parmesan has 390 calories, 12 grams of fat, and 4.5 grams of saturated fat per main-course serving.

Serves 4

If part-skim mozzarella isn't available at the deli counter, buy a 16-ounce block and cut it into 1-ounce slices. You will need cooking spray for this recipe.

Ingredients

The recipe you requested is for
Members Only.

Start Your 14-Day Free Trial Membership

Every Recipe. Every Rating. Every Video from
Every Magazine & Every Episode!
  • 8 years of Cook’s Country Foolproof Recipes
  • Complete Cook’s Country TV Video Library
  • 2,900+ Equipment Ratings and Ingredient Taste Tests
  • Step-by-Step Technique Photos
  • Save Favorites, Create Menus, Print Shopping Lists
How we use your e-mail address
Christopher Kimball, Founder and Publisher

Dear Home Cook,

If I were new to CooksCountry.com, I might think, "It's easy to get free recipes on the Internet. What makes your recipes different?" Well, unlike recipes from blogs, message boards, and other recipe sites, our recipes are exhaustively tested by our team of full-time test cooks until they offer consistently great results. That means fried chicken with a crunchy coating and moist meat, a low-fat recipe makeover for macaroni and cheese that’s as creamy and cheesy as the full-fat version, and fork-tender slow cooker pot roast.

We're obsessive in our quest to find and foolproof the best of American home cooking, from fuss-free weeknight dinners, to updated, simplified versions of regional specialties, to slow cooker and make ahead meals. CooksCountry.com is the only place you can find every foolproof recipe published in Cook’s Country magazine since 2005, plus objective ratings and test results from both Cook’s Country and Cook’s Illustrated for cookware and supermarket ingredients.

Let me make a simple, no-nonsense offer. Try out our website FREE for a 14-Day, No-Hassle Trial Offer. I’m pretty confident that CooksCountry.com will quickly become an invaluable resource for everything from a quick Tuesday supper to your next get-together with family and friends.

Thanks for your consideration,

Christopher Kimball

Christopher Kimball
Founder and Publisher

How we use your e-mail address
Related Content
© 2013 America’s Test Kitchen. All rights reserved.