Low-Fat Chicken Parmesan
From Cook's Country
With its fried exterior and blanket of melted cheese, chicken Parmesan is a perfect candidate for slimming down. We tried lower-fat recipes, but all were scantily clad in a crust of dusty crumbs that either fell away from the meat or turned to mush at first contact with tomato sauce. For a dish we’d actually want to eat, we used fat-free mayonnaise instead of eggs and flour to bind the bread crumbs to our chicken cutlets on just one side. Instead of pan-frying, we oven-fried the chicken and used toasted bread crumbs to achieve a crispy exterior. We also didn’t skimp on the cheese—a full ounce of part-skim mozzarella, thinly sliced from the deli, blanketed each cutlet perfectly.
Traditional chicken Parmesan has 570 calories, 37 grams of fat, and 8 grams of saturated fat per main-course serving. Our Low-Fat Chicken Parmesan has 390 calories, 12 grams of fat, and 4.5 grams of saturated fat per main-course serving.
If part-skim mozzarella isn't available at the deli counter, buy a 16-ounce block and cut it into 1-ounce slices. You will need cooking spray for this recipe.
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