• Recipes
  • Equipment Reviews
  • Taste Tests
  • How to Cook
  • Videos

Low-Fat Broccoli Cheddar Soup

From

February/March 2008

Low-Fat Broccoli Cheddar Soup

We wanted to slim down Broccoli Cheddar Soup without sacrificing flavor or texture. Incorporating the broccoli stems, which have just as much flavor as the florets, maximized flavor and increased our Low-Fat Broccoli Cheddar Soup’s bulk. Onions masked the broccoli’s flavor, so we switched to milder leeks, which had the added benefit, once pureed, of lending a silky texture to the soup. Using fat-free evaporated milk instead of cream gave our recipe a perfectly rich and satiny texture without the extra fat. And by using extra-sharp cheddar instead of mild or sharp, we could get distinct cheese flavor from just a few ounces.

Traditional broccoli cheddar soup has 460 calories, 38 grams of fat, and 15 grams of saturated fat per 1 1/4 cup serving. Our Low-Fat Broccoli Cheddar Soup has 210 calories, 11 grams of fat, and 6 grams of saturated fat per 1 1/4 cup serving.

Serves 6

When pureeing the soup, work in batches and make sure to fill your blender no more than halfway with hot soup. Adding the cheese off heat prevents it from separating and becoming greasy.

Ingredients

The recipe you requested is for
Members Only.

Start Your 14-Day Free Trial Membership

Every Recipe. Every Rating. Every Video from
Every Magazine & Every Episode!
  • 8 years of Cook’s Country Foolproof Recipes
  • Complete Cook’s Country TV Video Library
  • 2,900+ Equipment Ratings and Ingredient Taste Tests
  • Step-by-Step Technique Photos
  • Save Favorites, Create Menus, Print Shopping Lists
How we use your e-mail address
Christopher Kimball, Founder and Publisher

Dear Home Cook,

If I were new to CooksCountry.com, I might think, "It's easy to get free recipes on the Internet. What makes your recipes different?" Well, unlike recipes from blogs, message boards, and other recipe sites, our recipes are exhaustively tested by our team of full-time test cooks until they offer consistently great results. That means fried chicken with a crunchy coating and moist meat, a low-fat recipe makeover for macaroni and cheese that’s as creamy and cheesy as the full-fat version, and fork-tender slow cooker pot roast.

We're obsessive in our quest to find and foolproof the best of American home cooking, from fuss-free weeknight dinners, to updated, simplified versions of regional specialties, to slow cooker and make ahead meals. CooksCountry.com is the only place you can find every foolproof recipe published in Cook’s Country magazine since 2005, plus objective ratings and test results from both Cook’s Country and Cook’s Illustrated for cookware and supermarket ingredients.

Let me make a simple, no-nonsense offer. Try out our website FREE for a 14-Day, No-Hassle Trial Offer. I’m pretty confident that CooksCountry.com will quickly become an invaluable resource for everything from a quick Tuesday supper to your next get-together with family and friends.

Thanks for your consideration,

Christopher Kimball

Christopher Kimball
Founder and Publisher

How we use your e-mail address
Related Content
© 2013 America’s Test Kitchen. All rights reserved.