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Low-Fat Blue Cheese Dressing

From

June/July 2007

Most creamy low-fat dressings taste like the plastic they’re bottled in. For our fresh-tasting alternative, we used reduced-fat mayonnaise and low-fat plain yogurt. The stronger the cheese we selected, the less of it we had to use, so we chose a strong blue cheese like Roquefort or Stilton in our Low-Fat Blue Cheese Dressing recipe.

Traditional blue cheese dressing has 130 calories, 13 grams of fat, and 2.5 grams of saturated fat per 2-tablespoon serving. Our Low-Fat Blue Cheese Dressing has 35 calories, 2.5 grams of fat, and 1 gram of saturated fat per 2-tablespoon serving.

Makes about 1 cup, enough for 8 servings

Each 2-tablespoon serving of these dressings should be tossed with 2 cups of sturdy, leafy greens. For the most flavor, use a pungent blue cheese like Roquefort or Stilton.

Ingredients

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