Fudgy Low-Fat Brownies
From Cook's Country
Swapping full-fat sour cream for low-fat was an easy—and healthy—substitution that helped us trim a good deal of butter from our Fudgy Low-Fat Brownies recipe. Chocolate syrup added rich flavor with no fat, and cocoa powder blended with bittersweet chocolate boosted the chocolate flavor of our Fudgy Low-Fat Brownies recipe without boosting the fat. Slightly undercooking the brownies ensured they came our fudgy instead of cakey. Traditional brownies have 220 calories, 12 grams of fat, and 7 grams of saturated fat per brownie. Our Fudgy Low-Fat Brownies have 110 calories, 4.5 grams of fat, and 1.5 grams of saturated fat per brownie.
Makes 16 brownies
Melt the chocolate and butter together in a bowl set over a pan of simmering water or in a microwave set to 50 percent power. For a truly fudgy consistency, don't overbake the brownies; as soon as a toothpick inserted into the center comes out with sticky crumbs attached, the brownies are done. If the toothpick emerges with no crumbs, the brownies will be cakey.
- 3/4 cup all-purpose flour
- 1/3 cup Dutch-processed cocoa powder
- 1/2 teaspoon baking powder
- 1/4 teaspoon table salt
- 2 ounces bittersweet chocolate, chopped
- 2 tablespoons unsalted butter
- 2 tablespoons low-fat sour cream
- 1 tablespoon chocolate syrup
- 2 teaspoons vanilla extract
- 1 large egg plus 1 large egg white
- 1 cup sugar
1. Adjust oven rack to middle position and heat oven to 350 degrees. Fold two 12-inch pieces foil lengthwise so each measures 7 inches wide. Fit 1 sheet into 8-inch-square baking dish, pushing foil into corners and up sides of pan (overhang will help in removal of brownies). Repeat with second sheet, placing in pan perpendicular to first sheet. Spray foil with cooking spray.
2. Whisk flour, cocoa, baking powder, and salt together in medium bowl. Melt bittersweet chocolate and butter in large bowl until smooth . Cool 2 to 3 minutes, then whisk in sour cream, chocolate syrup, vanilla, egg, egg white, and sugar. Using rubber spatula, fold dry ingredients into chocolate mixture until combined.
3. Pour batter into pan, spread into corners, and level surface with spatula. Bake until slightly puffed and toothpick inserted in center comes out with a few sticky crumbs attached, 20 to 25 minutes. Cool brownies completely in pan on wire rack, at least 1 hour. Remove brownies from pan using foil handles. Cut into 2-inch squares and serve. To keep brownies moist, do not cut until ready to serve. (Brownies can be wrapped in plastic and refrigerated for 3 days.)