Reduced-Fat Denver Omelet

Name: Reduced-Fat Denver Omelet
Yield: Serves 2
Ingredients: 1 , small onion, chopped; 1/2 cup chopped, green bell pepper; 1/2 cup chopped, red bell pepper; 1/4 teaspoon, salt; 1/4 teaspoon, pepper; 2 large, eggs plus 4 large whites; 1/2 teaspoon, hot sauce; 2 ounces thinly sliced, deli ham, chopped fine; 1 , garlic clove, minced; 1 ounce low-fat, Monterey Jack cheese, shredded (1/4 cup); 1 tablespoon, minced fresh parsley

Main Courses
Eggs
Light

By Cristin Walsh ･ Appears in Cook's Country April/May 2014

We wanted a reduced-fat omelet that was better tasting (and less leathery) than the standard egg white omelet.

SERVES 2

TIME 25 minutes

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