Reduced-Fat Oven-Fried Fish with Tartar Sauce

Name: Reduced-Fat Oven-Fried Fish with Tartar Sauce
Yield: Serves 4
Ingredients: 1 cup, low-fat mayonnaise (see note); 2 tablespoons, finely chopped sweet pickles, plus 2 teaspoons juice; 1 tablespoon, drained capers, minced; 2 teaspoons, lemon juice; 1 teaspoon, minced shallot; 1/2 teaspoon, Worcestershire sauce; , Salt and pepper; 3 slices, hearty white sandwich bread, torn into pieces; 1/2 cup, all-purpose flour; 2 large, egg whites; 1 tablespoon, Dijon mustard; 2 teaspoons, finely chopped fresh parsley; 1/8 teaspoon, cayenne pepper; 1/4 teaspoon, salt; 1/8 teaspoon, pepper; 1 1/2 pounds, halibut fillet (see note), skin removed, cut into 8 (3-ounce) portions

Main Courses
Fish & Seafood
Light

Appears in Cook's Country June/July 2010

How do you crisp oven-fried fish without the fat? We battled mushy fish and soggy coatings to find out.

SERVES 4

Reduced-Fat Oven-Fried Fish with Tartar Sauce

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